Beste My Health Companion podcaster (2024)

1
08 Protect Yourself 23:06

6+ y ago23:06

23:06

Are you sharing a little bit too much in conversations? Being too open or transparent can really leave you hanging. Leaving you feeling exposed and unsure of yourself. I'll give you some easy tools on how to move on and start building your confidence!Anything you want me to talk about?Please send an email to: myhealtcompanion@gmail.comWelcome to my…

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07 My Best Advice Yet 22:29

6+ y ago22:29

22:29

'nuff said! Just listen and smile, people! ;) Million Pound mission episode 60:https://soundcloud.com/user-479224764/ep-60-overcoming-anxiety-with-ashley-jamesAnything you want me to talk about?Please send an email to: myhealtcompanion@gmail.comAv My Health Companion

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06 Get rid of your allergies rant 37:46

6+ y ago37:46

37:46

Ok, so my intention is to share my knowledge. Even if that knowledge isn't always on point! ;) By the end I do have some really good tips though! Let me know if you'd like a more detailed episode with this topic!Anything you want me to talk about?Please send an email to: myhealtcompanion@gmail.comAv My Health Companion

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05 Being Overwhelmed 25:36

6+ y ago25:36

25:36

Are you feeling stressed and overwhelmed?In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression.My favorites!TIME OUT:15 minute meditation by Jason Stephenson:https://youtu.be/IzV6J4WCwRMhttps://youtu.be/nfUEpmUfFM8SLEEP:Guided sleep meditation by Jason Step…

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04 Get rid of your emotional junk 26:16

6+ y ago26:16

26:16

Are you usually pretty hard on yourself? In this episode I talk about how to regain som self confidence and how to find tools in dealing with your emotions. I believe we all become stronger if we find balance.Anything you want me to talk about?Please send an email to: myhealtcompanion@gmail.comAv My Health Companion

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03 The challenge of being yourself 26:55

6+ y ago26:55

26:55

This episode is all about how to be yourself, and what that means. I talk about different personality types and how to approach your own self-doubt.https://discinsights.com/disc-theoryAv My Health Companion

Podcaster verdt å lytte til

My Health Companion Podcaster

Podcaster verdt å lytte til

1
My Health Companion

My Health Companion

1
08 Protect Yourself 23:06

1
07 My Best Advice Yet 22:29

1
06 Get rid of your allergies rant 37:46

1
05 Being Overwhelmed 25:36

1
04 Get rid of your emotional junk 26:16

1
03 The challenge of being yourself 26:55

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