So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy.
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Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (Enthusiastic non-monogamy), polyamory, open relating, swinging, kink, tantra and life in general. Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box.
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to ...
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Hi, we are NopeFM. Two friends discuss life and try to change the universe one step per year.
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Weekly podcast hosted by Trevor & Colin Moretz, featuring opinion-based commentary on life.
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Nope
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The pros and cons of medical marijuana
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A podcast about orienteering news and other things which the presenters find entertaining.
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We are so glad you found us! We are Christy and Ronya. Think of us as your new mobile besties! We are here to encourage, share wisdom and share some laughs. If you are tired of feeling overwhelmed, disconnected and just BLAH! you have come to the right place! We will share tips on creating a life where you can find your true purpose, set boundaries around your true priorities and make room for happiness! It is time to feel free, despite the responsibilities that come with adulting. Start say ...
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The general observations, grumblings and quasi motivational chats about life and current events from 30-something New York City Black Woman. Sorry, not sorry... Support this podcast: https://podcasters.spotify.com/pod/show/noireandnope/support
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Welcome to Nopeville! A city where all the horrors that make you say NOPE are rumored to have gathered and made their home. Join your guides, Christine and Jen, on an all inclusive tour as they introduce you to your worst nightmares from the paranormal, supernatural, true crime, fiction, and non-fiction. Visit us at nopevillepodcast.com
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Always striving to be the reason you're afraid to use the bathroom at night. New episodes every Tuesday and Friday. Some stories may contain harsh language or descriptions of violence and gore. Listener discretion advised.
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We talk about movies. Support this podcast: https://podcasters.spotify.com/pod/show/dopeornope/support
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Three hilarious friends discuss everything from politics and pop culture to parenting. Join Becky, Sam, and Yael plus special guests for thoughtful, funny conversation. Support this podcast: https://podcasters.spotify.com/pod/show/audacityofnope/support
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Cam and CaRon will be bridging the gap! Speaking on everything from sports, comics, movies and video games. Showing you’re never too old to be in touch with the younger generation.
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Rachel Dodes and Brian Hecht are cousins who enjoy dissecting the most abominable news of the week and shutting it all down, usually over whiskey, sometimes with a guest. But don't despair...they always end with a YUP or two, beacons of hope amid all the #NOPE.
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Become a Paid Subscriber: https://anchor.fm/sam-trodbone/subscribe Become a Paid Subscriber: https://anchor.fm/sam-trodbone/subscribe Become a Paid Subscriber: https://anchor.fm/sam-trodbone/subscribe One time I saw..... This! A scripted- but heavily unedited, so that it Feels IMPROVISED - sho Support this podcast: https://podcasters.spotify.com/pod/show/sam-trodbone/support
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The Unexpected Paths of Non-Monogamy: A Conversation with Annie Undone, EP. 94
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Send us a text Are you ready to challenge everything you thought you knew about relationships? In this eye-opening episode, I sit down with Annie Undone, a writer, artist, and relationship anarchist who's been through it all - from monogamy to swinging, polyamory, and now relationship anarchy. Together, we unpack the raw truth about opening up rela…
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Navigating Self Neglect: How to Reclaim Your Worth with Denise G. Lee
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Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise di…
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Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)
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In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and t…
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The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom
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In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to su…
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Weird Works! The Secret to Standout Ads with Lara Eastburn
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Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. …
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How to Turn Jealousy Into a Tool for Growth, Ep. 93
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Send us a text Have you ever felt that knot in your stomach when your partner laughs a little too hard with someone new? Or that tightness in your chest when they're excited about a fresh connection? Jealousy can be an unwelcome guest in our emotional landscape, especially in non-monogamous relationships. But what if I told you that this intense fe…
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Embracing the Nope Coach: Strategies for Confident Boundary Setting
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Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is …
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Be the Change You Wish to See... Corny, We Know, But, Really
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In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way! Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and tha…
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The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)
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In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing jou…
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Building your booked out year with Megan Elliott
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Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020…
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Why 2025 is the Year to Let Go of Jealousy, Ep. 92
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Send us a text Are you tired of jealousy hijacking your relationships? Imagine stepping into 2025 with the power to transform those uncomfortable feelings into opportunities for growth and deeper connection. In this episode, I'm sharing three powerful tools to help you navigate jealousy in non-monogamous relationships with confidence and grace. Wha…
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The Diet Culture-Fashion Connection (and Finding Your Authentic Vibe)
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In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives. The conversation d…
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The Weekly Ramble: 5 Facts That Helped Me Find Body Peace
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In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural changes women experience, the importance of self-perception, and the need to shift negative beliefs. The bottom line: body peace IS attainable and these ideas/facts can help you get closer to it! Connect…
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Home Sweet Home: Creating Comfortable Spaces with Nan Krueger
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Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different prefer…
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Where Did All the Compassion Go? (We're Bringing It Back!)
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In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re r…
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Polyamory Explored: Jealousy, Communication and Coming Out Strategies With Kathy Labriola
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Send us a text Are you grappling with jealousy in your non-monogamous relationships? Curious about the differences between solo polyamory and relationship anarchy? In this eye-opening episode, I'm joined by the legendary Kathy Labriola, a counselor, nurse, and author with decades of experience guiding polyamorous and non-monogamous folks. Mastering…
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The Weekly Ramble (Wardrobe Therapy Edition): Dressing for Main Character Energy
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In this Weekly Ramble, Jessica chats about how to feel good in what you wear regardless of body image struggles. She shares her personal journey of overcoming disordered eating and body image issues and how discovering her personal style and building a wardrobe that reflects comfort and confidence, has played a significant part in that journey. Tun…
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Overcoming Imposter Syndrome with Kim Meninger
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Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better un…
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Less BS, More Peace: It’s Unsubscribe Season, Ya’ll
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In this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined (and often do!). They get into the importance of setting boundaries (UNSUBSCRIBING!) during the holidays and how to ditch negative influences in social media. They also chat about joyful movement and t…
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Diet Culture Misinformation is Real (And Dangerous AF)
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In this episode, Jessica chats with Christy Harrison, a bestselling author and podcaster, about the prevalence of misinformation in wellness culture and practical strategies for navigating health advice in today's information-rich world. Christy shares her insights on the stigma surrounding body image and health and emphasizes the importance of cri…
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Embrace the Suck: Owning Your Life Through Accountability with Robert Hunt
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Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability …
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Setting Boundaries with Toxic Family : Mastering Control and Consistency
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Send your besties a text! Nope-ology: Setting Boundaries with Family – Mastering Control and Consistency Family dynamics can be tricky, especially when it comes to setting boundaries. In this episode, we dive into the art of saying NOPE to control and embracing consistency to protect your peace. From navigating guilt trips to handling unsolicited a…
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The Weekly Ramble: 3 Big Ideas to Help You See Through Diet Culture BS
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In this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing the body as an instrument rather than an ornament, the impact of social determinants on health, and the cycle of praise associated with thinness. The goal is to zoom out and start unlearning some of …
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Navigating Self-Talk: From Criticism to Compassion with Arlene Miller
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Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the diffe…
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Graceful Rejection: The Art of Saying No Without Burning Bridges
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Send us a text How do you turn someone down romantically without creating awkwardness or burning bridges? In this episode, my partner, Danny, and I tackle one of the trickiest aspects of non-monogamous relationships: rejection. Inspired by a question from one of our Patreon supporters, we explore how to say "no" in a way that’s respectful, kind, an…
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Wellness Culture is Diet Culture in Disguise (And It’s VERY Convincing)
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In this convo, Jess and Alex dig into their personal experiences with disordered eating and body image, getting into the disordered complexities of wellness culture and its impact on mental health. They talk about the dangers of orthorexia, the importance of intention, and the need for self-compassion in navigating the massive onslaught of societal…
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Finisher: Turning Plans into Action with Laura Gates-Lupton
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Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done. The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries. Suzanne and Laura introduce their unique prog…
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Boundaries & Bloodlines: Saying NOPE to Toxic Family Members : Permission to say No vs. The Love Lense
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Send your besties a text! Family relationships can be complicated, but they don’t have to come at the cost of your peace. In this episode of Nope-ology, we dive into the delicate art of setting boundaries with toxic family members. From managing guilt to reclaiming your emotional space, we’ll share practical tips and empowering insights to help you…
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Weekly Ramble: When it Comes to Healing... One Size Does NOT Fit All
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In this episode of 'Nope, That's Not Normal', Jess wants to remind us all that there is no one way to approach healing from disordered eating or body image struggles. She explores the complexities of the anti-diet community, the significance of internal desires versus external pressures, and the ongoing nature of healing. True healing is about find…
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Success Redefined: Growth Isn't Always Up with Jeff Robertson
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Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insight…
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Creating Authentic Connections through Podcasting with Alex Sanfilippo
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Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connectio…
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Harnessing Interactive Learning with Kate Burgener
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Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered. Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable s…
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Saying Nope, Your Way: Redefining Boundaries Like a Pro
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Send your besties a text! In this episode, we dive into the art of setting boundaries—your way. Forget cookie-cutter advice and one-size-fits-all rules! We're talking about discovering what really works for you and unapologetically owning it. Whether you're saying "nope" to draining relationships, unrealistic expectations, or even your own inner cr…
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Grit, Honesty, and Imperfection: Courageous Communication with Amber Fuhriman
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Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives. Both Suzanne and Amber share personal anecdo…
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The Impact of Childhood Beliefs on Adult Life with JJ Flizanes
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Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain’s alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour. The conversation covers the importance of identifying and healing these wounds, how they affect business and personal r…
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Beyond Swiping Finding Authentic Connections in Seattle
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Send us a text Are You Ready to Rethink How You Date? Tired of endlessly swiping on dating apps and feeling like you're spinning your wheels? In this episode, I sit down with Rozie Erlewine, a compassionate matchmaker and polyamorous community organizer who’s been helping people connect in the Seattle polyamory scene since 2017. Rozie, the founder …
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Love, Healing, and Embracing Life's Pivots: with Katie Hunt
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Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love. Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of…
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My Disordered Eating Story is Normal AF (Not in a Good Way)
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Join us as Jessica shares her personal journey with disordered eating—a story that is painfully normal—and shouldn't be! She explores the impact of her childhood experiences on body image, the challenges of navigating health issues, and the societal pressures surrounding thinness. She emphasizes the importance of seeking support and recognizing the…
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Sneaky Food “Rules" (And Why You Don’t Feel Out of Control Around Broccoli)
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In this episode, Jessica and Abbie talk about why you may not think you have food rules (but you probably do, sorry to say it!) while sharing their personal experiences with food rules and this rigid approach to eating. They get into the importance of self-compassion and the need for 1:1 or community support in healing. Plus, Abbie shares a bunch o…
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In the first-ever episode of Nope, That's Not Normal, we're chatting about our mission to challenge the normalization of disordered eating behaviors and body image struggles. Your host, Jessica, shares a bit about her personal healing journey (head to episode 2 to get the FULL story), outlines the themes for the season, and introduces the many incr…
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Pass the Gravy, Not the Drama : Handling Toxic Family Time
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Send your besties a text! Does the thought of Thanksgiving dinner feel more stress than bless? In this episode of Nope-ology, we’re serving up a hearty helping of strategies for dealing with toxic relatives—without losing your cool or your sanity. From deflecting passive-aggressive digs to mastering the art of saying "nope" to unnecessary drama, we…
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Making Friends as Adults: Overcoming Loneliness in a Connected World with Jewel Hohman
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Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in…
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Fostering Successful Collaborations with Emily Aborn
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Suzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collaborations, the importance of trust and respect, and share personal anecdotes about both successful and challenging partnerships. They also touch on the significance of long-term networking and managing …
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Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard
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Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on t…
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Bye-Bye, Frenemies: Saying NOPE to Toxic Friendships
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Send your besties a text! Ever had a friend who left you feeling drained instead of supported? In this episode, we’re diving deep into the tricky world of toxic friendships. From spotting the red flags to mastering the art of the graceful goodbye, we’re here to help you reclaim your peace, one “Nope!” at a time. Tune in for laughs, lessons, and per…
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Turning Podcasts into Revenue: Insights from Joel Oliver
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Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the…
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Creating Connections: Embracing Your Inner Weirdo with Karen Light
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Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business. Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importanc…
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Catapults and Consent: When Kink and Polyamory Overlap with Still
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Send us a text Are you ready to get an in-depth look into navigating kink and non-monogamy together? This episode is your ultimate guide to understanding the fascinating intersection of kink, polyamory, and non-monogamous relationships. I’m sitting down with Still, a veteran kink community organizer and co-host of Tasty!—South Seattle's monitored m…
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Where'd you park your spaceship? Book 2 with Rob Bell
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Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment Suzanne welcomes the return guest and author Rob Bell, to discuss his latest book 'Where'd You Park Your Spaceship?' Book 2. They delve into Rob's unique approach to book releases, his inspiration behind character names, and the essence of living in the momen…
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Gratitude & Nope-titude: 4 Fun Ways to Sprinkle Gratitude into Your Life (Without All the Clichés!)
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Send your besties a text! This week we discuss 4 fun ways to add gratitude your your day! 1. The "Nope" List Flip 2. See Something, Say Something 3. Fun and Sassy Gratitude Text Chain 4. Nope Out & Thankful Support the show Don't forget to join your new mobile besties on our private facebook page! https://www.facebook.com/groups/nopeology Catch us …
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