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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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As a former college golf coach, player, AJGA employee and overall fanatic for the college game Rich is the owner of Second Nine Consulting. Based on his 10+ years in the college golf industry that my knowledge, philosophy and network allows him to help junior golfers and their families find their best fit for college golf. His time with the AJGA ha…
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One of the biggest mistakes golfers make is only looking at strength training as a winter or off-season thing. It only continues to work if you continue to do it. Today we dive into programming for in season golf training. Want to know more about how i help hundreds of golfers hit more bombs, play without pain and play forever? Website: http://www.…
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want to talk about the concept of injury prevention or what should really be called, injury reduction. Injuries are a normal part of sport and life and can be a normal part of putting stress on your body. With that being said there are some things we can do to reduce the chances of injury but regardless of what some “experts” out there claim there'…
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Drew is P.G.A certified instructor and going into his 5th season as Head coach of the Loyola of New Orleans Men's and Women's Golf Teams. Drew grew up playing golf and played collegiately at MGCCC and later at William and Carey. After he graduated he went into instruction spending time at Covington Country Club in Covington, LA, and later New Orlea…
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Today i sit down with Greg Goldin. Greg is entering his Fourth year as the Strength and Conditioning Coordinator for the men’s basketball and men’s golf program at LSU Goldin has now worked seven seasons for Coach Wade at Tennessee-Chattanooga (2013-15), VCU (2015-17) and LSU (2017-present). He previously also served as strength and conditioning co…
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Tony has developed his golf swing and game learning model, “Reactionary Golf”, based on motor control and learning strategies validated by the scientific research. Reactionary Golf is not only an evidenced based methodology, but has evolved into an online instructional business, Inside the Golf Lab, which has grown into an international membership.…
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Today we have a short episode where i answer a few questions. 1. With golf, how would you train the fascia/functional lines for an efficient pivot? Curious to also get your description of the pivot, rib cage movement, loading into the hip joint. 2. I have read or heard that after stretching there can be a short-term decrease in strength. Is this tr…
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Today I sit down with Bill Miller where we discuss all things around training rotational athletes and building rotational speed and power. Bill trains mostly baseball players in Palatine, IL, just west of Chicago. He specializes in utilizing strength and power training to develop as much throwing speed and exit velocity as possible. He also recentl…
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Dr. Jonathon Sullivan MD Ph.D. is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s, and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty years, served as an Associate Professor of Emergency M…
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why do I train and challenge myself? I will never be a professional powerlifter but I still pursue strength. I will never be a professional long drive competitor but I still pursue speed, power, and distance. I will never be a bodybuilder but I still pursue muscular development. I will never be a pro golfer but I still work to better my game. I wil…
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Today I sit down with Stephanie May Owner of SM NutritionStephanie is a sports dietitian who specializes in helping high school athletes prevent under fueling which can set them back in their performance, impact their growth, and increase their injury risk. She helps athletes create a routine around their nutrition choices so that they can gain mus…
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Jeff Pelizzaro is the Co-Founder of 18STRONGTM, an online golf fitness company that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle, and achieve maximal results on and off the links. Jeff is a licensed physical therapist and golf fitness professional that specializes in movement and fitness …
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These are my thoughts based on a question posed by Mike Makher In the close to 15 years I have been practicing as a PT and Strength Coach this is the approach I find myself using Much more simplistic in all aspects of evaluation, testing and treatment. LESS IS MORE Less tissue and specific dx based approach More focused on encouraging movements and…
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There is a lot of talk about what is best for golf performance and even athletic performance when it comes to what you are doing in the gym. In the 15 years that I have been working with golfers and other athletes form both a performance and rehab standpoint I have learned that the best way to approach a program is to work from the desired outcome …
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In today's episode, I had the pleasure of sitting down with legendary teaching professional Chuck Cook. Chuck currently Teaching Professional at the University of Texas Golf Club. He is the 1996 Pga of America Teacher of the year, he is a member of Texas Golf HOF, world golf instructors HOF, His students have won 9 major championships, over 80 PGA …
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OWN THE MORNING I just started the Daily Habits Course from Ryan Holiday at the dailystoic.com The first lesson: Own the morning There is some research that suggests waking up early leads to: Lower Risk of Depression Greater Positivity and Proactivity Healthier Eating habits and Increased Health As Marcus Aurelius stated "We human beings are all em…
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Today I sat down and had a conversation. It lasted about 1.5 hrs an hour of which I recorded for this podcast This conversation was with a friend and an old teammate He is a teacher, a coach, a father, and a husband He also happens to be black My goal with this conversation was to learn, to better understand the struggles of the African American co…
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Todd is a former attorney turned author, blogger, and manual and movement therapist. His goal is to help people move and feel better. He has completed training programs in the Feldenkrais method and rolfing. In this episode, we discuss movement variability, play, staying active despite pain or injury and much more You can find Todd online below Fac…
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Today I discuss my battles with depression and anxiety and how golf and barbell training have been very important tools for me in managing my mental health. This is a big reason why I am so passionate about helping others improve their health, play better golf and learn to love and enjoy both exercise and the game of golf I know that no matter what…
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William Wayland is an Accredited S&C specialist who owns powering through performance in Essex in the UK, he works with UFC fighters, motorsport athletes and is a consultant S&C coach for the European Tour Performance Institute. We discuss his history working with fighters and motorsport athletes and how that eventually led to him working with golf…
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This is a short episode where I discuss what I assess with my rotational athletes and why I do it. We will be back to the interviews next episode. I believe we are all athletes and that we should train like athletes to some degree regardless of our goals. Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com IG: Guidry Golf and S…
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Will is a physical therapist turned financial advisor. He has used his skills learned through his schooling and experience in dealing with those in the medicine to now help those in a financial capacity. In today's episode, we discuss Will's journey from medicine to finance, how to become a financial athlete, and how he has dealt with his own recen…
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Yancy Methvien is a medically retired member of the US Coast Guard. Struggling with depression after his transition to civilian life, he turned to golf as a therapeutic activity. After he realized how good the game was for him, he did some research and found that it was helping other Veterans as well. To raise awareness about the benefits of golf f…
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Owner and Director of Maximum Kinetics Sports Performance (MKSP), Jeff has been in the human performance field for over 11 years while also expanding his impact in other avenues as a consultant, speaker, and mentor. Jeff spent his early professional career working in the private sector developing his own speed training system, which evolved into wo…
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Mike Gorksi Is a registered dietician, Personal trainer and TPI certified fitness professional out of Wisconsin. In today's episode, we discuss eating for weight loss, health, and performance. We touch on tips to get through the quarantine while staying healthy We discuss mikes approach to training moth the general population as well as athletes. A…
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Brandon Pierce is an aspiring professional golfer. He enjoyed a successful high school and college career even being part of the national championship-winning team while at LSU. We discuss his experiences in junior and high school golf. His experience in college and how that differs from where he is at now pursuing a professional career. He talks a…
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Nick is a strength coach and TPI Certified Golf fitness professional. He believes that physical capabilities are the low hanging fruit for the vast majority of golfers. But that there is a lack of education on the effects of those physical capabilities and how to properly go about improving those areas. He is one mission to help golfers avoid injur…
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Today's episode is a short one where I discuss my thoughts and plans on changing how we deliver and approach healthcare. Two years ago, I started my move out of the traditional healthcare system. I had owned an insurance-based outpatient PT practice and was growing tired of having to feel like I was required to serve the system, the insurances and …
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops a…
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Erica Suter is a certified strength and conditioning coach in Baltimore, Maryland as well as online for thousands of youth soccer players. She works with kids starting at the elementary level and going all the way up to the college level. She believes in long-term athletic development and the gradual progression of physical training for safe and ef…
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Today I speak with longtime friend Matt vincent Matt is a former D1 Track and Field athlete at LSU and 2 x Highland games world champion. In his words he writes things about making muscles, he rides bikes, travels, and adventures, he used to be much fatter and has a fake knee all at 36yrs old. Matt has pushed his body through a number of physical c…
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Today I interview the great Alex Ehlert Alex is currently a PhD student in the Human Performance Laboratory at Old Dominion University, where I research the effects of various fitness and nutritional strategies on sport and occupational performance. Specifically, he studies the genetics of caffeine supplementation, as well as the effects of strengt…
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Mike Carroll is a Strength and Conditioning Coach specializing in the physical training of golfers. He has a BSc in Sport & Exercise Science from the University of Limerick, Ireland and is also an accredited member of the UK Strength & Conditioning Association. He had extensive experience training athletes from a wide range of sports before his swi…
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We are going through some very trying times right now and it's most likely going to get worse before it gets better. As more quarantines happen and we get stuck in our homes maintaining some sense of routine and keeping up with our mental and physical well being is important. Nutrition and exercise are the cornerstones of building health and resili…
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Many people confuse this number with chronological age, which is a separate (and uncontrollable) element. Everybody will have a natural physical peak, which can be maintained for a certain period before a decline occurs. THE LENGTH THIS PEAK CAN BE MAINTAINED AND THE RATE OF DROP OFF CAN BE HUGELY INFLUENCED BY YOUR ACTIONS!!!!“ I.E. Get fit, Get S…
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Today we are going to talk about how to add distance to your golf game. Let us start with what you can do outside of the gym Get fit for the right equipment by a qualified club-fitter Find a good swing coach to improve your mechanics and skill development In the gym Lower Body Strength and power-squat, lunge, deadlift jump, sprint Upper body streng…
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Being a single dad of a 6-year-old daughter and a 2-year-old son I completely understand the challenge that having limited finances, time and energy can have on taking care of yourself. But it is important that we as parents’s take care of ourselves in order for us to be the best version of ourselves for our families. Building Better Habits This is…
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In today's episode, we will discuss the biopsychosocial approach to training. What is the biopsychosocial approach to training? Let's break it down Bio-this is the health of our tissues, training and practice loads, sleep and recovery, nutrition, injury etc Psycho- fear, beliefs, stress, mental health, etc Social- our support system, social relatio…
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Hey there everybody I hope you had a Merry Christmas and Happy Holiday season. With everyone gearing u for 2020 and a New Year celebration I hope everyone stays safe and enjoys themselves. In today's episode, I will be ending my Year Intentionally with These 10 Questions shared by a friend of mine Shelly Bernis. She has a great story in which she w…
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WHAT IS GOLF and SPORTS SPECIFIC TRAINING?🏌️‍♂️🏋️‍♂️ Let's start with what it is not. ❌It is not mimicking the golf swing or sport in the gym. ❌It is not doing circus tricks on an unstable surface. ❌It is not doing any type of cardio for the purpose of improving your golf game Now that we got that out of the way lets talk about what it is. In a nut…
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Welcome everyone to the Becoming a Lifelong Athlete Podcast. In today's episode, we will be discussing my journey and what lead me to the field of Physical Therapy, Sports Performance Training and Strength and conditioning. I have enjoyed sports and fitness all of my life. I love to be active and I love to compete but golf was never at the forefron…
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