Beste Rob Bee podcaster (2024)

1
Is (some) Stress Good for You? 13:17

2+ y ago13:17

13:17

Connect with Rob Bee: - Website: https://theartofhealth.fit/ - LinkedIn: https://www.linkedin.com/in/rob-bee-a... Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or diffic…

1
Is sleep really that important? with Rob Bee 6:37

2+ y ago6:37

6:37

Connect with Rob Bee: - Website: https://theartofhealth.fit/ - LinkedIn: https://www.linkedin.com/in/rob-bee-a... Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or diffic…

1
Employee Wellbeing in Safe Hands with Paul Nugent 11:54

2+ y ago11:54

11:54

This pandemic has brought big changes to business and industry. It’s important for us to be in good shape as we approach the future. How’s your business doing? How are your staff doing? Do you have a robust system in place to monitor their well-being - as you do for the business’s financial well-being? Our employees play such a huge role in our suc…

1
Do Your Best (Advice from Mum!) with Rob Bee 7:10

2+ y ago7:10

7:10

At times things don't turn out the way we want them to. We feel frustrated and unhappy. The things we don’t enjoy drag us down! How do you teach yourself to enjoy something that isn’t really your thing, and in the process, begin to accomplish things faster? How do you spark a difference in other people's lives, no matter how small? And lift your ow…

1
The Business of Wellness with Kate Cook 11:15

2+ y ago11:15

11:15

You're stuck in your ways, and you think it's too late to change to a healthy lifestyle! So many voices inside and out competing for your attention. Too much negativity? Would you like to learn about the 'north star' of nutrition and health? How do you set aside pessimism and believe in yourself, believe that things are doable and will turn out bet…

1
Count Chemicals NOT Calories with Barb Minemier 11:38

2+ y ago11:38

11:38

You might have been guilty of drinking that bottle of cola 'til its last drop... then wishing for a healthy life afterwards! Statistics says that each one of us consumes over 152 pounds of sugar in a year, and that is seriously frightening! Food is medicine, but it is also the root of all diseases! Check out today’s episode with Barb Minemier – the…

1
Shake Off the Tired Vibes and Create the Life You Love with Anna Bain 12:52

2+ y ago12:52

12:52

Have you been living under stress and pressure lately? Does it feel like you’re getting caught up with being busy busy busy... and the habits that come with that? We are all busy individuals, overwhelmed by the pressure of living in today’s world. Join us today as we interview Anna Bain, a tiredness and energy specialist, Integrative Health Coach a…

1
Do You Really Need To Exercise with Cecilie Jacobsen 13:42

2+ y ago13:42

13:42

Do you think vigorous exercise is an essential part of your daily life? Should doing the things to stay well be so exhausting? Do you know that an intense and repetitive form of exercise isn’t actually the answer to our concerns with regards to a healthy lifestyle? We, as human beings, aren’t actually designed to exercise! Join us today as we inter…

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How to Solve for Burnout and Chronic Stress Symptoms with Sarah Sperry 10:28

2+ y ago10:28

10:28

No one is immune from the stress of this professional world. We all suffer and go through difficult times, and we cannot deny that it’s taking a toll on our health. Do you want to be able to deal with burnout and manage your chronic stress symptoms so that you can function at your best during work and personal hours? All you need to do is sit back,…

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Value Aligned Choices with Rob Bee 5:23

2+ y ago5:23

5:23

Those times you just feel stuck, what do you usually do? Continue staring at the screen or the TV screen feeling guilty for not getting on with things? Infusing your days with value aligned choices is the answer! Check out today’s episode and receive a treat from Rob Bee! Father, grandfather and former professional musician, Rob Bee is a Graduate o…

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Aging Deliciously & Empowered with Jill Lawrence 11:23

2+ y ago11:23

11:23

People have mistakenly believed that a healthy lifestyle is hard, food doesn’t taste good, and it’s too much work. How then do you overcome misconceptions of this nature? Different diets and thoughts around how to age gracefully are out there. But, at the end of the day, it’s about trusting yourself and knowing that while other people can give you …

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How to Eat Right for Your Age: Weightloss and Eating Tips with Donna Parker 11:32

2+ y ago11:32

11:32

There is a big difference in how you maintain and manage your weight in your 20’s and 30’s, compared to your 40’s. Even if you're an active person all your life, losing weight after 40 can feel like an uphill battle. When you are younger, you can eat whatever you want but still manage to fit in your favorite jeans, after a weekend of binge eating. …

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Healthy Ageing by Design, Not by Chance with Jan McLeod 11:43

2+ y ago11:43

11:43

Most of us see aging as inevitable; therefore, we regard as ‘normal’ those so-called aging symptoms! Are you guilty of doing nothing about those symptoms or are you actually trying to make changes? Do you want to learn how you can age healthily by design instead of just by chance? Do you want to know things you can do to starting making a change in…

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Doing This One Thing Before Breakfast Could Save Your Life! with Rob Bee 11:42

3y ago11:42

11:42

Hearing the words ‘you need to exercise’ is the first thing that actually puts people off doing it! Most of us will go like, “why do I have to do this routine? It tires me out! I don’t have time for this.” Hang on a minute! - It doesn’t have to be difficult - and you may be missing the point. Seeing physical movement from a different perspective, a…

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The Beauty of Simple Whole Foods - with an Italian Twist! with Isabella Lynagh 12:29

3y ago12:29

12:29

Do you want to age well... but worried you’re not doing the right things? Staying fit, well, and positive is indeed a challenge, especially in this time of pandemic, but believe me, it’s never too late for you to change! Do you want to be your best self and finally achieve your health and fit goals? Get your pens and papers ready as today is surely…

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Health is a Verb, Not a Noun with Dr. Alka Patel 10:26

3y ago10:26

10:26

How do you sleep? Do you get the hours someone your age should be having? Needing less sleep as you age is a myth! But sound sleep is essential for health. Learn more about sleep as we dive into the world of 'health as a verb' with Dr. Alka Patel. Dr. Alka Patel is a TEDx speaker, GP, Lifestyle Doctor, coach, author, and podcaster who amplifies hea…

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The Three Secrets to Longevity, Health and Happiness! with Rob Bee 9:07

3y ago9:07

9:07

We've been led to believe that strict diets and strenuous exercise are the way to lose weight and get fitter. But does that work? So how do you live longer, feel good, and stay in tiptop shape without diets and 'exercise'? For this episode, Rob Bee has a guest who actually interviews him instead of the other way around. Eminent psychotherapist Char…

1
Finding Connection Through Wholehearted Living with Laura Agar Wilson 11:31

3y ago11:31

11:31

Do you think you’re selfish when you prioritise taking care of yourself? This episode is a self care guide to help putting yourself first without feeling bad. Laura Agar Wilson is a business mentor, course creator, and designer who helps heart-centered humans create businesses and lifestyles that honor who they are and what they need to thrive. She…

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Whole Health Longevity with Carol D'Anca 12:01

3y ago12:01

12:01

There's no time like the present to start a healthy lifestyle, or perhaps you've just fallen victim to the junk food landslide and can't seem to get out! Want to know more about what you’ should and shouldn't be eating? Carol D’Anca is a board-certified licensed dietician nutritionist. She is a best-selling author, public speaker, founder of The Nu…

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How to Reset Your Body for Optimal Health with Jenna Carpenter 10:10

3y ago10:10

10:10

Spending time scrolling through your social media, looking at photos, videos, and stories which people are sharing from their perspective can actually hinder you from achieving the optimal health you’ve always dreamt about? It’s designed to be addictive. It clouds who you really are.. Do you want to make a change by taking your first step now? Do y…

1
Protein: The Longevity Macro with Jill Foos 10:39

3y ago10:39

10:39

With all that's been going on in the world recently - it would only be normal to be confused about what we really want and need in life. Do you know your why’s? Are you aware of why you’re doing things you think you like? Do you acknowledge that you, too, need help sometimes? Listen as Jill unravels the truth of your why and your lifestyle. Jill Fo…

1
Stop the Insanity! with Liza Baker 11:05

3y ago11:05

11:05

Staying fit, well, and positive isn't easy! We tend to judge ourselves. We tend to choose easier - often unhealthier choices. In terms of health, what do you want to accomplish? Do you know what you need to do to set yourself up for success? Are you ready to learn how to make healthy choice the easy choice? Sit back and relax as today’s guest guide…

1
Turn Your Biological Clock Back with Juliana Dennis 12:15

3y ago12:15

12:15

Have you been guilty of feeling overwhelmed with your career and responsibilities? Have you developed firm habits you can’t easily get rid of? You might have been thinking that a step towards change isn’t your choice now because you believe that it’s already too late for you to do so! These thoughts are actually deceiving you! It's never too late. …

1
Working on Your Health and Life's Longevity with Travis Zipper 10:14

3y ago10:14

10:14

Working on your longevity is absolutely one of the best gifts you could give yourself. If you want to learn how you can do that right, then you're in the right place. Travis Zipper is the Owner and Lead Instructor of his company's Wellfitz and Nutritional Coaching Institute. He calls himself the Swiss Army knife of practitioners, as he aims to help…

1
Cultivating a Peaceful, Non-Diet Relationship with Food... with Katie Schmidt 12:40

3y ago12:40

12:40

Weight is not the only indicator of how healthy you are. Are you guilty of emotional eating? Do you want to improve your connection with food and your body so you can live in a more peaceful way? Listen to this episode as Katie guides you on your way. Katie Schmidt is the Founder of Whole Nourishment, a platform where she helps people deal with the…

1
Breaking Out of the Emotional Eating Cycle with Catherine Dickson 10:55

3y ago10:55

10:55

Have you been guilty of suppressing your inner 'wild child'? Are there treats you love but you don't allow yourself to enjoy and savour? Do you want to learn how you can give yourself the permission to eat foods that you love in a way that works for you? Relax and listen to this episode as today’s guest guides us through the world of unhealthy (and…

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Believe in Your Health, Believe in Yourself with Rhianne Berardi 12:49

3y ago12:49

12:49

Are we being tricked by food companies into believing that their 'health foods' really are healthier? Even with labels such as fat-free, gluten-free, and organic, some foods you see aren’t really what you think they are! Listen to this episode and learn how you can be an ingredient detective as our guest guides you into clean eating. Rhianne Berard…

1
How to Put Yourself First Without Feeling Guilty About It with Dr. Trevor Kashey 14:12

3y ago14:12

14:12

Choosing ourselves is such a hard thing to do because it is usually coupled with the thought ‘I'm being selfish'; however, if you're not switched on and living well yourself, what good are you to anyone else? Dr. Trevor Kashey is the founder of Trevor Kashey Nutrition and is the creator of Prestige Labs supplements. His scientific career began on n…

1
Sobriety and Self-Care with Bex Weller 13:08

3y ago13:08

13:08

You may have been guilty of having habits you can’t easily quit even though you know that they don’t give you a healthier and happier life! Would you like to walk a path where the real essence of self-care is what you’ll get? Rebecca “Bex” Weller is a Health and Life Coach, Author and Speaker. Bex writes about love, life, and the strength and poten…

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How to Make Healthy Living Wildly Simple with Meghan Telpner 12:16

3y ago12:16

12:16

How old are you? Are you in your 20s? 30s? 40s? 50s? 60s? I wonder if you’ve grown comfortable with the habits which served you well in the last decade – or the decade before that?! Is it time to change/ Replace those old habits which aren’t serving you anymore with new healthy ones? Meghan Telpner is an author, speaker, and nutritionist based in T…

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How to Align Your Body, Breath, and Thoughts with Your Highest Intentions with Leah Cullis 10:46

3y ago10:46

10:46

Are you on the right track with your life? Is what you’re doing right now a fit for your current needs and emotions? Do you want to learn how to align your body, breath, and thoughts with your highest intentions? Leah Cullis is a Yoga Teacher, Holistic Health Coach, the Founder of Leah Cullis Yoga + Wellness, and the Author of the Book: Power Yoga:…

1
How to Reclaim Your Child-like Energy and Sexy Vitality with Jen Gross 10:25

3y ago10:25

10:25

Have you been so busy in life that you don’t have time to do things you would most love to do? You may be experiencing guilt because of the lack of time you spend on your own self. Would you like to find ways in which you can reclaim your own destiny? Do you want to know the secret of living an energised and joyful life? Jen Gross is a Nutritionist…

1
Living a Life Without Regrets with Tanya MFK 12:29

3y ago12:29

12:29

Are you one of these people who have been living life, saying ‘I don’t have time for this. I have more important stuff to do’? Busy, busy, busy all the time, not enough time to do stuff you personally want and enjoy. Do you want to change the way you see time and step towards a regret-free life? Have you ever wished you could build the life that yo…

1
Holistic Health with Janene Donnelly 11:34

3y ago11:34

11:34

Even though we’re in this pandemic at the moment, most people continue to try and live and behave the same as they always have. Perhaps you’ve been consuming the wrong foods all your life and you’re thinking that it’s really too late for you to change? Perhaps you used to be fit – but you’ve lost hope of ever getting that youthful fitness back? Do …

1
Health is Wealth with Susan Holman 13:05

3y ago13:05

13:05

Do you want to know the secrets of how to stay healthy even in the midst of a pandemic? Do you want to see a positive change in your health? We’ve actually grown into our comfort zone due to the pandemic. Don’t get me wrong, comfort is good, but too much comfort can greatly affect our health negatively. So do you want to break that and get out of y…

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How to Lose Weight Without Giving Up Chocolate or Wine with Sarah Pelc Graca 10:28

3y ago10:28

10:28

You may be feeling really guilty about that little piece of chocolate you were tempted by! Are you worried that it could lead to the destruction of your weight loss plan? Or maybe just a sip of that delightful wine you’ve been craving might ruin everything you’ve worked hard on. What if you’ve got it all wrong? Want to lose weight without the stres…

1
Redefining Modern Men’s Health with Jeffrey Siegel 10:42

3y ago10:42

10:42

Improving your body and redefining your health is the same as giving yourself some self-love. This, and also trusting yourself, are both crucial for making the change you desire. So, how can you change your negative mentality into a positive one? How can you overcome the challenge of trusting your body and open yourself to a better and improved hea…

1
Make Fasting a Lifestyle Change with Brian Gryn 10:03

3y ago10:03

10:03

Living in a continuously evolving society has made people change their ways of living. From the simple day-by-day process of a low key life, things have changed into a modern fast paced way of life. It’s easier than ever (in the public’s thoughts) to eat and consume readily available so-called ‘fast’ foods. However, does this change allow you to co…

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Why I’m Not a Fat Old Lady with Lorie Eber 14:29

3+ y ago14:29

14:29

What have we done to stop us from seeing the change we desire? Why are people overweight? Why don’t diets work? Truth is, we complicate matters. Things are not going to work with eating the wrong food. You’ve got to change your lifestyle. You’ve got to dive into the real world and start living there. Lorie Eber is a Mayo Clinic Certified Wellness C…

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#KeepYourVibrancyTips: Value Aligned Choices 5:37

3+ y ago5:37

5:37

Do you know how to use your values to make decisions? Once you know and understand your personal values, you can consult them whenever you need to make a key decision. Will you just sit on the couch watching the television that you are sort of vaguely interested or are you choosing to get up and go out for a walk to get some fresh air today? Which …

1
Staying Happy, Healthy, and Sane in 2020 and Beyond with Andrew Wayfinder 11:10

3+ y ago11:10

11:10

What is the evolutionary secret of staying living a happy, healthy, productive and meaningful life later years in life? How do you keep one’s vibrance oozing even way into your 60s,70s, and beyond? Is this the age where we’ll just let life happen to us. It just seems unimaginable to see the vigor of our youth at this time. When our emotional, socia…

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Ditching the Chemicals in Your Home with Trisha Jewell 10:07

3+ y ago10:07

10:07

Does your cleaning products doing their job and making your home sparkly clean? It may make your house clean, but is it safe for you and your family? Do you know what those products contain and what it can do to you and your family’s health? Being educated and aware of the chemicals in your cleaning products is a must when you want to keep your hou…

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The Essentials of Diabetes and Metabolic Health with Siobhan Dee 9:47

3+ y ago9:47

9:47

Are you sure that you’re healthy enough for your age? Are you aware that your metabolism isn’t as fast as when you were young? Are you really sure out-exercising your diet would make you healthier? As we age, our metabolism slows down. This should be a sign for us to eat healthily and become more conscious of what we’re eating. Exercising isn’t eno…

1
Renew Your Mind with Marcus Mosey 9:36

3+ y ago9:36

9:36

Are you contented with how you are right now or do you want to change for the better now that you’re growing older? Is age getting the best of you and your mind? Do you still want to enjoy life even as you’re aging? Now that you’re growing older, living a different lifestyle from before, you’ll start to feel limited, maybe because of your health or…

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Welcome to The Art of Vibrancy™ 5:22

3+ y ago5:22

5:22

Would you like to have any of these things? More energy? Would you like to lose some weight, get slimmer? Would you like to improve your thinking prowess, feel brighter in the mornings? And would you like to have a beautiful, healthy immune system so that you can fight off those dreadful chronic diseases like diabetes, arthritis, even cancer? If yo…

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