Just BEING is enough! Join me as I reflect on spending this past week allowing myself to BE and to integrate a transformational life experience.

Over the weekend I attended a retreat in the north woods of Minnesota. It was so healing and special... and I wanted to share my takeaways with you!

In this episode, I share lots of ideas & suggestions for honoring YOUR self with soul care... and how I incorporate soul care into my daily life! Listen along and take away some inspiration on how to weave taking care of your sweet self into every day.

Asking for help is so important in our daily lives... and ESPECIALLY when we’re going through something that requires more love, care and support. Listen in to hear about my personal experience of NOT asking for help and what I learned.

Connection... it’s so important! Here’s a little challenge for you.

Self care, self worthiness and connection are all themes in this introductory episode... let’s LIGHT UP YOUR LIFE!