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This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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The Mayor’s Office with Sean Casey

Sean Casey, Rich Ciancimino, Bleav

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Former MLB All-Star, Yankees Batting Coach, & Current MLB Network analyst, Sean Casey, along with his co-host, 11-time Emmy Award Winning Producer, Rich Ciancimino, bring you a fun and lively podcast featuring conversations with some of the biggest names in sports and entertainment. Sean nicknamed, "The Mayor" for his amazing personality has it all on display as one of the best storytellers out there. New episodes drop each day. Make sure to join the party, like, subscribe, download and leav ...
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If you love America and believe in American exceptionalism, you won't want to miss a single episode of The Sean Casey Show. This experienced talk show host cuts through the political propaganda and media bias to tackle the tough topics in the news. His interviews with top news makers, celebrities and experts are also a highlight of the show. Sean's a constitutional conservative with a fresh new perspective and focus on freedom. It truly is a podcast for patriots.
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Matt Krause will tell you how to get your kids in shape without hurting them. He will also give you the insight as to how the game's greats: Ichiro, Ken Griffey Jr, etc - trained to be great baseball players. Need we say more? Join us! Full Youtube Broadcast here: https://youtu.be/rjbMjd0OqpsAv Sean Casey, Rich Ciancimino
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Psyched to be joined today by our great friends Jean Fruth and Jeff Idelson to talk about their new film "See Her Be Her." - SEE HER BE HER follows the lives of seven women baseball stars who are at the pinnacle of their game and represent the United States, Canada, Puerto Rico, Japan, South Korea, Cuba and Uganda. In the intense battle for the 202…
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Shohei & the Dodgers get 1st W of the season as both the Cubs & Dodgers looked pretty sharp in the 1st game of the Tokyo series. We break it all down with a recap. Plus, Paul Skenes is actually perfecting these 2 new pitches - Sean brakes down how scary it must be to face the Pirates ace. Full Youtube Broadcast: https://youtu.be/pG5LqgmR-OY https:/…
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Shohei went deep in Tokyo and Mookie Betts may have crushed some bad fish. We die into the Tokyo series. The players voted for the best player in baseball - we debate if they got it right between Ohtani, Judge & Witt. Plus, can Joey Gallo pitch? Grab a Guinness & join us on this St. Patty's Day! Full Youtube Broadcast: https://youtu.be/w92YwryWF3U…
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Case is in Brewers camp today and caught up with one of the game's best dudes - Rhys Hoskins. The guys hit on everything from being a new dad, to hitting philosophies, to why the Brewers are ready to prove the doubters wrong this season. A can't-miss ep right here! Full Video Broadcast here: https://youtu.be/12sy_PW_PVI (Make sure to subscribe!) ht…
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The Yankees worst nightmares are coming true in real time. First Giancarlo Stanton, then Luis Gil, and now - maybe the scariest - Ace Gerrit Cole could be down for the count with Tommy John. Case gives his thoughts on what the Yankees need to do to fill in the blanks and also gives some words of inspiration to the fighting Bombers. Jac Caglianone g…
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Bryce Harper was dubbed "The Chosen One" on the cover of SI at just 16 years old. Now entering his 14th season he's one of the few athletes who has ever lived up to the hype. We give him all the love today. Plus, Roki Sasaki hit 99 consistently last night and the rest of his stuff was just as electric. Casey breaks down why he may be one of the bes…
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Luis Gil of the Yankees goes down. Looks like Marcus Stroman will need to step up after a controversial start to the spring. Will he? Casey answers. Plus, we rip through some early spring stats with guys like Vlad & Elly starting off hot. Sean dives into the mental approach of Spring Training for young guys and vets. Full Youtube Broadcast: https:/…
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Commissioner Rob Manfred is apparently reviewing Pete Rose's Hall of Fame ban following the President making news about pardoning Pete. Reds Hall of Famer Sean Casey gives his take on the story. Don't look now but Paul Skenes is adding 2 more pitches to his already insane stuff. Case explains why that should have hitters on notice. Plus, an awesome…
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If you are a coach, a player, a parent, or anyone who loves baseball - Sean Casey dove into the hitting keys that made him a .302 career MLB hitter today. You have to watch or listen to this episode if you're involved in baseball. Plus, Reds fans will get a treat today - we dig into Elly De La Cruz and Casey breaks down his swing and provides advic…
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Case has a huge prediction about Bo Bichette's upcoming 2025 season with The Blue Jays. We break down Justin Verlander's debut with the Giants and warn fans not to worry about JV's stats pitching in Arizona during Spring Training. Plus, Mike Trout takes on Right Field and we dive into the outfield adjustments the super star will be working on this …
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Sean Casey had to shave his facial hair when he became the Yankees hitting coach a couple years back. So what's his take on the shocking NYY rule change? Much love for Royals top prospect Jack Caglianone. Plus an epic Greg Vaughn Reds story you may not have known about. Also, a plea from Sean and Chinch to make sure you're subscribed to our Youtube…
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Three time World Series champ & current Dodgers manager Dave Roberts steps inside. What's Shohei Ohtani really like? How hurt was Freddie Freeman during the World Series? What makes Mookie Betts such an amazing athlete? What should we expect from Roki Sasaki in his first MLB season? All these questions answered and much, much more on today's Mayor'…
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Trea Turner will lead off for the Phillies. Sean loves the idea and dives into Trea's hitting approach and why he's ready for a huge year. Plus, Casey goes even deeper into some very cool hitting philosophies that any player, parent or coach is gonna wanna take straight to the field. Subscribe to our Youtube page here: https://youtu.be/A_M4w08pRxU …
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Is Aaron Judge's Yankees lineup, with the additions of Bellinger and Goldschmidt better than the '24 Juan Soto Yankees? Former Yankees hitting coach Sean Casey weighs in. Plus, is the game ready for the Robo Ump? We discuss. Subscribe to our Youtube Channel here & watch all the shows: https://youtu.be/3A-kuVf4TBo https://bleav.com/ To bid on items …
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Fans: You can get us to 4K subscribers on Youtube today! We're just about 30 short! Click the link and subscribe here: https://youtu.be/eIZSyHbB1G8 Today on the show: Vlad Guerrero Jr and The Blue Jays shelve contract extension talks. Sean breaks down whether or not that was a good idea for both player and management. Rafael Devers declares he is t…
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Some of the game's biggest stars are returning from injury. Each one with a different set of hurdles. Will Mike Trout moving to right field get him to stay on the field finally? Will Ronal Acuna have the explosiveness that made him an MVP? What should we expect from Jacob DeGrom in 2025? And how many starts and how effective will Shohei Ohtani the …
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Marcus Stroman finally showed up at Yankees camp and made waves by declaring himself a starter no matter what the Yankees plans for him are. Meanwhile, All-Star Nolan Arenado will be showing up to a Cardinals team that tried to trade him all off-season. How do brass and players handle Spring Training distractions like these? Sean Casey has advice f…
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Alex Bregman signs with the Red Sox. Casey breaks down why this is a win-win for the player and team. We also dive into the contract and give props to Scott Boras for his creativity. Plus, why the Astros, Cubs and Tigers missed out and what this means for Nolan Arenado's stock moving forward. Full Youtube broadcast - Sean's mom says subscribe!!! ht…
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The Tigers, Red Sox, and Astros are all in on Alex Bregman. Where will he go and will he sign before the season starts? We discuss. A breakdown of the boring Super Bowl where the Eagles dominated Pat Mahohmes & the Chiefs. An insane Casey story about the time his glove was stolen and why players still use Casey's model today. Full Youtube broadcast…
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We sat down with Lance Berkman for an epic 2 hour interview. We talk about his rise to stardom, his mastery of switch-hitting, and some epic stories about playing against The Mayor. Tons of info and even more laughs. Part 2 drops Saturday. Full Youtube Broadcast: https://youtu.be/ZjNTJ8SHAqo Original Air Date: 10/12/21 https://bleav.com/…
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Pete Alonso reunites with the Mets. Casey breaks it down. What's the market now look like for Alex Bregman? We discuss. Plus, Sean gives love to perennial winner Tommy Pham for signing with the Pirates. Youtube Broadcast here: https://youtu.be/AFp8FbKccRQ https://bleav.com/Av Sean Casey, Rich Ciancimino
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The man, the myth, the legend - Chipper Jones joins us to talk all things hitting, playing for the Braves, Bobby Cox, Internet Trolls, and his Hall of Fame career. Plus, Casey & Chipper break down their approaches at the plate and dive into a way to make sure the right guys are getting into the Hall of Fame. You don't wanna miss this one! Full Vide…
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What would the MLB equivalent be to the Luka Doncic / Anthony Davis NBA trade? We dive into that game! Plus, why didn't the mets sign Jose Iglesias back and why doesn't one of last year's most implactful and popular players have a roster spot anywhere yet? We discuss. Plus, Casey dives into what players are doing right now - just a week before pitc…
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Jack Flaherty heads back to Detroit. Case explains why that pitching staff may be more ready for a run than even last year. Plus, we discuss why Alex Bregman may need to think twice about signing with Detroit despite the Tigers wanting him bad. Jon Heyman threw the Reds out there as a potential legit suitor for Pete Alonso. The Mayor gives his thou…
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Flashing back to our amazing, unedited, outstanding interview with The Laser Show, Dustin Pedroia. Here him talk about everything from proving everyone who ever doubted his size wrong, winning with The Sox, to coaching 9-year olds and fighting off bad parents! Part two airs Saturday morning. Original air date: August 10th, 2021! Full Youtube Broadc…
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Today we break down Junior Caminero's epic, all-time home run celebration in last night's Leones del Escogido game. Plus, we dive into the Padres shopping potential ace Michael King and what it would take for a contender to land the hurler. Youtube: Leones del Escogido https://bleav.com/Av Sean Casey, Rich Ciancimino
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Mets Owner Steve Cohen calls out Pete Alonso & Scott Boras. Will that help or hurt the chances of Pete returning to Queens? We debate. The Astros & Cubs make another deal as Ryan Pressly waves his no-trade to head to Chi Town. We talk about what the Cubbies look like now and wonder aloud about how this affects Alex Bregman's chances of staying in H…
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Rumors swirling that the Blue Jays and Pete Alonso are "at the 10 yard line." - Case tells us why whichever team lands Pete will get an elite power hitter with a chip on his shoulder and why Alonso will have a great year with whichever squad he lands with. Don't sleep on the Atlanta Braves - we forget how elite they were 2 years ago and adding anot…
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Coming in super hot today on Chinchy's birthday with love for Ichiro, CC, and Wags on getting the call to the Hall of Fame and some added love for a couple guys who didn't get in but are close. Plus, we CRUSH the dude or dudette who DIDN'T vote for Ichiro, and Casey falls in love with an idea to fix the voting suggested by none other than Hall of F…
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2025 Baseball Hall of Fame Debate. Ichiro, Andruw Jones, Billy Wagner, and CC Sabathia all looking good. Ichiro could be a unanimous choice. The arguments against Arod will likely be too much. We debate it all and give love to some other guys who won't get in but shouldn't be afterthoughts. Subscribe to our Youtube page for full video broadcast her…
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Simple question in the title is the basis for today's show. We polled our fans and got some feedback on X and the results are shocking! Make sure to tune in today and join the conversation! Watch on Youtube and subscribe here: https://youtu.be/2t3OYTNQ2eo https://bleav.com/Av Sean Casey, Rich Ciancimino
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Austin Kearns is just an awesome dude. End of story. Wanna talk about grit and determination? Look no further than his story of perseverance and strength to fight to be one of the most talented players of his era and, despite some hard luck injuries, carve out an awesome 12-year MLB career. Sean & Austin go down memory lane starting from Casey’s me…
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The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general. I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis. Glean goes live again 3rd Feb at 10am Irish time, I'll have…
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Our boy, 'The Real 1-5' Kevin Millar steps inside today for one of the most fun eps we've ever done. Kevin and Sean tell stories about hanging out with PrimeTime, Deion Sanders while Chinch debates whether or not Coach Prime will end up being the Dallas Cowboys head coach. Plus, Millar tells a story about the time he almost got Bo Jackson killed, t…
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The Blue Jays were in on Shohei Ohtani last year and fell short of signing him. After meeting with Roki Sasaki over the weekend where do they stand on signing this year's international pitching star? We discuss. Plus, Jon Heyman has a report on the latest from Pete Alonso's free agency and David Wright spoke about what it means to be a Met for life…
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Case came in SUPER hot today with his Hall of Fame take regarding Ichiro's opportunity to be unanimous, why Andruw Jones should get in this year, and why Billy Wagner MUST get in with this being his final year on the ballot. You do not want to miss Case's take! Plus, some advice from the Mayor for Pete Alonso as the clock continues to tick on wheth…
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Alex Cora has won 3 World Series - one as a player, one as a bench coach and one as the manager of his current team, the Boston Red Sox! He's also a great buddy and former teammate of Case and we got him for a solid hour talking everything from his playing career, to how the Sox look this year, his coaching philosophies, learning from Terry Francon…
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