A short check in from the garden with some reflections and thoughts on money and receptivity. DM 'ACTIVATE' to receive more information. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Exploring different types of touch and diving deeper into the importance of applying touch on your body on a daily base. DM 'TOUCH' or click here to discover more. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

The fraude of our society revealed. DM 'MISMATCH' on Instagram to restore balance in your life. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Celebrating 7 years of my creative entrepreneurship together with you. Some insights on how you can unlock the beyond version of you in 2025. DM 'BEYOND' on Instagram or DM 'DESIRE' if you already have access to one of the programs. Discover The Beyond Bundle here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the …

Discover the most radical thing to do in 2025. Who are you when you strip away from all of the conditioning? DM 'VANILLA' on Instagram or Join my Free Masterclass - The 2025 SHIFT here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

How come we tend to spend so much time and intention on pregnancy, but we don't spend that much time on the preconception phase? Diving deeper into the importance of this topic. Curious for more? DM 'PPPP' on Instagram or have a look here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this…

As we are celebrating the Cancer Full Moon, which can be a highly emotional full moon, I have decided to share 6 ways to work with your emotions in an intentional way which will hopefully bring you soothing and ease during the next couple of days. Feel free to reach out to me on Instagram and let me know how this episode was for you. Instagram: @sh…

Welcome 2025! Softly transitioning into the new year without needing to reinvent yourself. DM 'MASTERMIND' on Instagram to receive more information Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

Winter is here! And I am back : ) An episode where we dive deeper into the three opposite energies which are currently present in the field. DM 'METHOD' on Instagram to work with this beautiful Capricorn energy. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.t…

With the arrival of the darker half of the year, you might notice how you are struggling a little bit with feelings of tiredness, exhaustion, moodiness.. During this episode I share some ways to prevent exhaustion and get yourself energised again. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Instagram: @sheandh…

A short invitation to tune into what the darker half of the year can bring you from the moment you tune into the needs of your body. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Click here if you are ready to make a bold move. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the n…

How would your life change if you would be radically honest with yourself? What would you do differently? DM 'GIFT' to hear more about my secret creation which will change everything for. you. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4yn…

In this episode I will share 6 tips to take better care of yourself by changing little things in your life. DM 'LOVE' on Instagram or click here for more information on The (Self) Love Bundle. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the theme…

Discover how practicing gratitude can change your life for the better. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

Questioning whether it is lazy or boring when you choose to slow down. Moving from FOMO to JOMO. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

The importance of prioritising what is important for you. During this episode I will reveal 4 tips to prioritise the things you wish to come forward or call into your life. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud DM 'FREE' on Instagram to acces my Free Masterclass. Instagram: @sheandhermatcha @ike_uwa Cocr…

About the importance of regulating your nervous system and 4 ways on how to do it. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

About the transition from summer into autumn and how to evoke change in your own life. DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud Register here for the Free Masterclass this evening about Embracing Change (Replay available for 24 hours.) Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the the…

Some New Moon Reflections and an invitation to come back home to your essence while decluttering all parts of your life that no longer serve. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

Feelinig a bit lost and overwhelmed now that September is around the corner? Use this episode to apply three easy steps in your life and bring in more flow and ease in your life again. Would you like some support as you welcome change even more in your life? Then DM ' CHANGE' on Instagram or join us immediately for the Experiment through this link.…

What could your life be like if you let go of the what if's? From tasting the flavors of the world to rooting down in Barcelona. During this talk with Denisse we dive deeper in both her professional and personal work and life as an artist. Discover Denisse on instagram here: @denisseaps Discover Denisse her website here. Instagram: @sheandhermatcha…

It's been a while : ) I took an unexpected break but I am back now. During this episode you will receive some personal insights on where I have been as well as a little explanation on the late summer and welcoming the element of earth. Would you like to welcome change even more in your life? Then DM ' CHANGE' on Instagram or join us immediately for…

During this talk with Margarita we move beyond the manifestation culture while diving deeper into Margarita her personal and professional life. Discover Margarita on instagram here: @margaritarussolello Discover Margarita her website here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this…

From welcoming Cancer season, to celebrating my birthday, inviting more presence and everything in between. Celebrate with me: DM 'ALL' on Instagram to receive all the information about the gifts I am sharing with you on this special day ;) Spoiler alert: I have never done anything like this before! Instagram: @sheandhermatcha @ike_uwa Cocreate wit…

An inspiring conversation with Araki Koman where we dive deeper into creativity, the transition into motherhood, how it has impacted her personal and professional life and everything in between. From free birthing to creating collages. Discover Araki Koman here on instagram: @araki.koman Instagram: @sheandhermatcha @ike_uwa Cocreate with me and dec…

A joyful and heartwarming conversation with Linda Pappa where we dive deeper in her life as an artist and her recent creation The Flowering Vessel. Discover Linda here on instagram: @linda____pappa Discover Linda her website here: https://www.lindapappa.com/ Discover Linda & David their website here: https://www.artofeuphoria.com/ Instagram: @shean…

An inspiring talk with Astrid Joanna where we find the reflection from ourselves inside the sometimes blossoming and sometimes not blossoming garden. We will touch base on how the garden was an opening for her to come home to her self and her essence. Inviting the life force to start flowing again. Discover Astrid here on instagram: @astridjoanna__…

A conversation with Nadine Richter where we dive deeper into the response instead of an immediate reaction. Creating a pause in between. Inviting ceremony in your daily life. Discover Nadine here on instagram: @_nadinerichter_. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https…

During this inpsiring conversation with Iris from Cycle Seeds, we will be diving deeper into the inner seasons of a woman, your menstrual cycle, your nervous system preparing for pregnancy and more. Discover Iris here on Instagram (@cycleseeds). Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes throug…

You don't have to be doing all of the things all by yourself. Diving deeper into the beauty of asking for help. Follow the upcoming matcha brand here. Newsletter can be found here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

How can you create more space? How can you look at your life with more acceptance and compassion? Overcoming frustration and welcoming love. Here you can read the Substack to dive deeper into the subject. Newsletter can be found here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form…

During this episode we will dive deeper into what it means that Summer is around the corner - we will move from taking concrete steps towards how to make time for yourself to nurturing your relationships. Here you can discover the library. Use the code 'MORELOVE' to receive a discount until tomorrow (Tuesday May 7) Newsletter can be found here. Ins…

During this episode we will be exploring different types of receiving. As we are celebrating Taurus season I am giving you some hand on tips to start receiving more in your life by opening up your body to receive more. Expect a deep dive in what receiving truly means and can mean for you : ) Everything you need to now about The Sensual Rodeo here. …

I AM BACK! Eclipse Aftermath musings and some funny interventions. Connect with me through the FREE (!) Masterclass by registering through this link. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1…

Diving deeper into one of my biggest secret while tuning into what is possible. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Full Moon in Virgo Reflections. How to embrace intensity. Reflections on embracing. Transitioning into a new phase. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Let go of expectations. Because who really cares? : ) Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Reflecting on IMBOLC and the state of in betweenness. One foot in the dark, one foot in the light. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

When did you last compliment yourself? Wat are the things you are proud of? Join the second live round of Free Yourself now with a 11% discount on top of the early bird offer by using the code 'MATCHA'. Only valid for a limited time. Join here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through…

Why I was away for a couple of weeks. Getting away from the to do's. Embracing the current energy. Opening a new chapter Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Diving deeper into what your desired reality looks like. Removing blocks and obstacles and starting to think in possibilities. Join the second live round of Free Yourself now with a 11% discount on top of the early bird offer by using the code 'MATCHA'. Only valid for a limited time. Join here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me …

Start doing instead of postponing and procrastinating. Take the first step and discover what it can bring you Join the second live round of Free Yourself now with a 11% discount on top of the early bird offer by using the code 'MATCHA'. Only valid for a limited time. Join here. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the th…

How to deal with end of the year madness while winter just arrived. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

From pleasing to understanding the correlation. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

Tackling limiting beliefs around money, spending money and the differences between entrepeneurs and big players on the market. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

How to see light in the darker days? What if the colder months could actually be a gift? Embracing the feminine in the masculine world. Enjoy a 11% discount on SOFTEN (code: MATCHA valid until Dec 11) Join INTO THE CAVE Retreat with a very early bird discount (until Dec 7). Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes…

Living a more conscious life, living together with nature - what does that truly mean these days? How can we invite a more greener way of living? How can we be more sustainable in our lives? Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynpl…

In this episode I invite you to start seeing the possibilities. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

In this episode I talk a little bit more about the dynamic of relationships. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika

An episode to open your heart and breathe. Instagram: @sheandhermatcha @ike_uwa Cocreate with me and decide the themes for the next episodes through this form: https://av7pj5ocj0r.typeform.com/to/r4ynplx1Av Moika