Twitter: @shellidiego Facebook: DJ Shelli Diego
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Broadcaster | DJ | Producer http://www.thesound-box.net/shelli-diego.html
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Welcome to Dr. Shellie On Healthy Living Radio, your go-to podcast for Aging Gracefully, from the inside out. Before you try any new food or drink suggested on my podcasts, please check with your health professional, especially if you’re taking any medications.
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Are you allowing yourself to be ALL of you? Are you ready to release some layers and step into your truth? Are you truly willing to be YOU?
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Relaxing and soothing sounds presented by Shelli Diego. Best in down tempo, chill out, and lounge music featured.01. Alina Baraz, Galimatias - Can I [Ultra Records]02. Osunlade - Vessel [Yoruba Records]03. Sacha Williamson - Open Up [DNH]04. The Breed - Save Your Love (Original Mix) [Chillhop Records]05. [re-jazz], Ultra Nate - Twisted [Cafe Del Ma…
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Relaxing and soothing sounds curated and mixed by Shelli Diego. Best in down tempo, chill out, and lounge music featured. 01. Mitchell Yard, Ayelle - Mary Jane [Roche Musique]02. Luka, Jaidene Veda - The Way (Original Mix) [We Go Deep]03. Kartell - Aura (feat. J-Rican) [Roche Musique]04. Osunlade - Quiet Departures [Yoruba Records]05. L'Indécis, MO…
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Push Play Podcast With Shelli Diego 131
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Episode 131 features the hottest soulful house music mixed by Shelli Diego.01. V.underground, Earl W. Green, Da'villa - Vibez Tonight (Chymamusique B2S Remix) [Ultra Tone Records]02. SoulLab, Jay Nemor - (Together) Put Your Hands (Original Mix) [King Street Sounds]03. Masaki Morii, Aaron K Gary - Sweetah (Original Mix) [King Street Sounds]04. DJ Sp…
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Push Play Podcast With Shelli Diego 130
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Episode 130 features the hottest house music tracks mixed by Shelli Diego.01. Sebb Junior - It's Been A Long Time (Extended Mix) [Sub_Urban]02. Grant Nelson - In The Dark [Swing City]03. Low Steppa, Lady Alma - Make You Move (Original Mix) [Simma Black]04. Michele Chiavarini, Samantha Antoinette, Little ‘L’ - Everybody (On The Dancefloor) (Angelo F…
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Push Play Podcast (Afro House Sessions 129)
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Episode 129 features the hottest gqom and afro house tracks mixed by Shelli Diego.01. Gerald Henderson, Elga Branco - Gankpo (Dub Mix) [United Music Records]02. Le Croque - Dayike [Open Bar Music]03. Transatlantic Soundsystem, 104 BPM, Coflo - Mzansfree [Ocha Mzansi]04. Vanco - Oomph [Ocha Mzansi]05. Skaiva - Inkonyane [Sol Native MusiQ]06. Rino(IO…
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Push Play Podcast (Afro House Sessions 128)
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The hottest gqom and afro house tracks mixed by Shelli Diego for the Push Play Podcast 01.Rosario - Circles (Main Mix) [Africanesa Records]02.Dj Lesh SA, Inami - All Or Nothing (P.M Project South Dub) [Seres Producoes] 03.Dj Nastor - The Final [Phushi Plan music]04.Sentimenz - Revenir (Original Mix) [SRPDS]05.Rosario - Beginning (Original Mix) [Ser…
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Push Play Podcast (Dance Sessions 127)
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DJ Shelli Diego mixing up the hottest nu-disco tracks flavored with R&B and soul ingredients.Connect with me on these social networks... Twitter: @shellidiegoFacebook: DJ Shelli Diego Subscribe to my podcast for free downloads from Apple Podcasts >> Push Play Podcast With Shelli Diego
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Push Play Podcast (Deep House Sessions 126)
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The hottest deep house tracks mixed by DJ Shelli Diego for the Push Play Sessions.01. Scott Diaz - 205 Days (Original Mix) [Sub_Urban]02. Todd Edwards - You're Sorry (Earsling Extended Dub) [Defected] 03. Regular AL - What I Got [Good For You Records]04. Anthony Mea - Brooklyn Love [Large Music]05. Lavvy Levan - Bulldog (DJ Dashcam Remix) [Friday F…
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Push Play Podcast (House Sessions 124)
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Blazin' hot house music mixed by DJ Shelli Diego for the Push Play Sessions (Summer Sessions 2018)1.Mattei & Omich, Ella - Hold Me (Original Mix)2.Pinto (NYC), Robb Swinga - Freedom (Original Mix)3.Soul Speech, Celeda - Till The Music Stops (Original Mix)4.Soulsearcher - Can't Get Enough (Illyus & Barrentos Extended Club Refix)5.Harry Romero - Revo…
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Push Play Podcast (Nu Disco & Dance 125)
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The latest and hottest Nu Disco and Indie Dance sounds mixes by DJ Shelli Diego for the Push Play Sessions (October 2018)1.Mark Farina, Homero Espinosa - Your Fantasy2.Sebb Junior - 4 My People3.Maurid - Love & Mind (Enrico BSJ Ferrari Remix)4.Alex Herrera - Dreamz5.Norbit Housemaster - If You Are Loving (Original Mix)6.Samo - Top of the World (Ori…
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Push Play Podcast - DNS 54 Afro Mixtape
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Connect with me also on these social networks... Twitter: http://twitter.com/shellidiegoFacebook: http://www.facebook.com/pages/DJ-Shelli-Diego/152520491522572 Subscribe to my podcast for free downloads from Apple Podcasts >> Push Play Podcast With Shelli Diego https://itunes.apple.com/us/podcast/push-play-podcast-shelli-diego/id982416924Tracklist1…
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Ep43- Aging Gracefully Series- Ani-inflammatory Foods
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Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.
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Ep42- Aging Gracefully Series- Bras and Breast Health
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Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.
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Ep41- Aging Gracefully Series- Why Drink Yerba Mate tea
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Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.
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Ep40- Aging Gracefully Series- Resolve Hurts and Resentments
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If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.
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Ep39- Aging Gracefully Series- Take a Media/Device Break
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Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug
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Ep38- Aging Gracefully Series- Trust Your Intuition
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Reasons why you should follow your insticts and trust your intuition.
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Ep34- Aging Gracefully Series-Are You Getting Enough Sleep ?
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Improve your sleep with these suggestions
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Ep35- Aging Gracefully Series- Staying hydrated
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You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.
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Ep36 Aging Gracefully Series - Your Only Job Is To Be Happy
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Your only job here on earth is to be happy. It’s your job to do whatever it takes to stay happy. Do what lights your fire. Work at a job that you love, with people you love , where you’re treated with love. This podcast will inspire you to think about what makes you happy.
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Ep37- Aging Gracefully Series- Heal Your Relationships
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If you're hurt or angry by what a friend or family member did, its time for you to make peace with it. Holding on to grudges hurts you more than the other person. This podcast will help you reach a peaceful place.
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Ep33- Aging Gracefully Series- Food for Your Plane Trip
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Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut b…
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Ep32- Aging Gracefully Series- Happiness is a Choice
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I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfacti…
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Ep13- Aging Gracefully Series- Evaluate Your Health
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Ep16- Aging Gracefully Series- Drink your Salads
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Fruits and veggies can be chewed or drink as a smoothie
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Ep14- Aging Gracefully Series- Going Gray and Loving It
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Hiw many of you are slaves to coloring your hair? Going gray is a step closer to being free of all the must-dos we have created in our lives.
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Episode #6- Aging Gracefully Series- Friendships
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Women release oxytocin when they are under stress which causes them to gravitate to connect with their friendships.
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Ep29- Aging Gracefully Series- Become A Lifelong Learner
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Becoming a lifelong learner is an important segment of the Aging Gracefully Series. It means that you are willing to learn something at any age. Listen to this podcast and learn about some of the benefits of becoming a lifelong learner.
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Ep31- Aging Gracefully Series- Always carry emergency cash and avoid driving in front of 18 wheelers
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Aging Gracefully include preventing stress when driving, short or long road trips. Having respect for other drivers and being prepared when credit card is refused are some of the tips you'll learn about in this episode. The Goddess Road Trip Manual is available on Amazon.
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Ep30- Aging Gracefully Series- Self-improvement Workshop on wheels.
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A Solo road trip can be a tool for transformation, your self improvement workshop on wheels, your spiritual adventure to explore your body mind heart and soul and expand your world. You have the opportunity to learn something new about yourself and other people every day on every trip. Listen to this podcast and learn lesson number one from my book…
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Ep28- Aging Gracefully Series- Yes! You Can!
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Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges. www.shelliefraddin.com, www.facebook.com/drshellieonhealthyliving, wew.youtube.com/user/healthdoc100
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Ep28- Aging Gracefully Series- Attitude Adjustment
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Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges.
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Ep27- Aging Gracefully Series-Laughter is the Best Medicine
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Laughter has healing power. Listen to this podcast and you'll learn the benefits.
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Ep26- Aging Gracefully Series- Daily Exercise for Your Mind
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You are what you think about. Your life is shaped by what you allow into your mind. Aging Gracefully from the inside out starts with your thinking.
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Ep25-Aging Gracefully Series- Your Healthy Brain
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Your Brain Can Build New Brain Cells. This podcast will teach you what factors support or destroy brain cells. Please subscribe here, like and follow us on www.facebook.com/drshellieonhealthyliving
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Ep24- Aging Gracefully Series- Flourless Banana Muffins
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How many times have you purchased bananas that are yellow and spotless? And then one day you wake up and the yellow is gone and you see mostly brown specks. This is a quick and delicious way to use those bananas now with make ahead banana muffins using no flour, only 5 ingredients
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Ep23-Aging Gracefully Series- Organic @ Wholesale Clubs?
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Many people dont shop organic foids because the prices are so high...at health food markets. There is another way, says Dr. Shellie
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Ep22- Aging Gracefully Series- Progress Not Perfection
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How many times have you stoppedyourself from going forward with a project because you thought it wasnt good enough. Listen to this podcast to get over it.
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Ep21- Aging Gracefully Series- Walking As Meditation
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Can’t sit and meditate? Try walking as a meditation. Listen to this podcast as a reminder to reduce stress, unwind and walk.
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