In this episode, I describe five quick, easy, but inconvenient ways you might up your movement game and burn some calories and fat, while you're at it.WEB: https://shirtoffyourbackaz.com/PATREON: https://www.patreon.com/shirtoffyourbackAv Shirt Off Your Back

In this episode, I describe gamification and how it might apply to health, wellness, and weight loss.CASHAPP: $collinbroPATREON: https://www.patreon.com/shirtoffyourbackMS. FAB: https://www.youtube.com/watch?v=1r7xMHJ_eWAGAMIFICATION: https://en.wikipedia.org/wiki/GamificationAv Shirt Off Your Back

In this episode, I discuss the difference in saying, "weight loss," and "fat loss," and consider how media is linked with health and wellness. Corporate media is junk food, and they're selling us stories. Why did people go after Monsanto, but not CNN? Why do we fear change, and can we ever become better versions of ourselves?CASHAPP: $collinbroPATR…

In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal.PATREON: https://www.patreon.com/shirtoffyourbackMERCH: https://shirtoffyourbackaz.com/product-category/shirts/COACHING: https://shirtoffyourbackaz.…

In this episode, I discuss a few basic ways to recover after an unhealthy holiday weekend, and outline ten basic things you can start doing to improve your life.Download our Development Plan, right here: https://shirtoffyourbackaz.com/free-resources/Get our merch: https://shirtoffyourbackaz.com/product-category/shirts/Become a Patron: https://www.p…

Like having a few drinks now and then but aren't sure how to do it and maintain calorie goals? Here's a few tips and tricks. Always drink responsibly and designate a driver. Get an Uber or a Lyft. Walk. Or get a cab, if you're desperate. Someone out there loves you and depends on you, and a lot can change in an instant. And please note, this is no …

Can we be as ideological with diet and exercise as we can with politics?MERCH: https://shirtoffyourbackaz.com/product-category/shirts/PATREON: https://www.patreon.com/shirtoffyourbackWM STATEMENT: https://mrwinstonmarshall.medium.com/why-im-leaving-mumford-sons-e6e731bbc255Av Shirt Off Your Back