Beste Sistas In Therapy podcaster (2024)

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Authenticity & Healing 35:14

6d ago35:14

35:14

In this session we define authenticity and discuss how powerful it is as relates to healing. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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Finding Your Tribe 39:15

13d ago39:15

39:15

In this session we discuss the importance of finding your tribe. Once you know who your people are it’s just easier to navigate the world because you who got you. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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The Practice of Gratitude 35:52

19d ago35:52

35:52

Gratitude is a practice of appreciation that helps us connect with ourselves and others. It has a big impact on our mental health. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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Healing vs Healed 35:42

27d ago35:42

35:42

In this session we discuss healing vs healed and explain why there is no final destination to healing. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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The Importance of Vulnerability 34:17

1M ago34:17

34:17

In this session we defined vulnerability and get into a dope discussion on the importance of it. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

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There Is More To Intimacy Than Sex 40:26

1M ago40:26

40:26

In this session we defined intimacy and led a dope discussion on the non-sexual aspect of this beautiful concept. Yes you can have intimacy in non romantic relationships. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

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All About Community 40:17

2M ago40:17

40:17

In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.

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The More Things Change, The More They Stay The Same 27:52

2M ago27:52

27:52

In this session we discuss the overturning of Roe v Wade.Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

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Grief is Multifaceted 36:06

2M ago36:06

36:06

In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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Discovering Your Autonomy 37:57

2M ago37:57

37:57

In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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Therapy Is Mental Healthcare 47:12

3M ago47:12

47:12

In this session we discuss the benefits of therapy and how important it is to normalize going to therapy. We also briefly provide education about the different types of therapists. Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/

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The Miseducation of Mental Health 47:36

3M ago47:36

47:36

In this session we do our best to dismantle the myths about mental health. There may be an occasional rant but it's all love. We hope this session inspire you learn more about your mental health and what it means for you to be well. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/…

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31. Let's Talk About Intimacy 33:38

3y ago33:38

33:38

Intimacy is really multifaceted. This session breaks down the different types of intimacy. You may be surprised at what you learn. Get Into it!! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

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30. When Childhood Trauma Shows Up 42:37

3y ago42:37

42:37

In this session, we define childhood trauma and discuss how it often visits us as adults. Unresolved childhood trauma can get interfere with our ability to have healthy friendships and relationships. But as always therapy is a place to go process it and get in front of these issues. You don't have to suffer in silence. Connect with us via the follo…

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29. The Impact of Childhood Bullying 31:48

3y ago31:48

31:48

Childhood Bullying: In this session we discuss all the ways childhood bullying can impact us as adults and we discuss what more can be done to end childhood bullying. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

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28. Black Joy: Get Into It 22:03

3y ago22:03

22:03

Black Joy: This has become a radical act and in this session we break down the simplicity of it. This session highlights the importance of Black Joy as well as ways to attain it. This session is right on time because Juneteenth is this Saturday and we need to paint the day with Black Joy. Connect with us via the following: IG: https://www.instagram…

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27. There Is More To Grief Than Death 36:12

3y ago36:12

36:12

There Is More to Grief Than Death: In this session we have a thorough discussion about grief and break down loss as it pertains to other aspects of our lives. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

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26. Internalized BS 42:28

3y ago42:28

42:28

Internalized BS: In this session, we have a hard conversation about ways we have been conditioned by society and break down the internalized respect for whiteness that we may not even be aware of. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com…

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25. Sh** That's Not Funny 34:13

3y ago34:13

34:13

Sh** That’s Not Funny: In this session we discuss a lot of sh** that is just not funny. Sure we may all have laughed at some of these situations but when know better we do better. Sometimes we just have rise the occasion and level up consciously.Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/Email: otc.podcast3@…

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24. Collective Conscious 25:44

3y ago25:44

25:44

Collective Conscious: In this session we discuss a scene from a tv show (Queen Sugar) where an interracial couple have an awkward conversation about the murder of George Floyd. We also define “collective conscious” as it relates to Black people as a whole.Connect with us via the following:IG: https://www.instagram.com/sistasintherapy_pod/Email: otc…

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23. Unpopular Opinions 37:33

3y ago37:33

37:33

Unpopular Opinions: In this session, we focus mainly on our unpopular opinions about a few topics that have trended on social media. This session will challenge some people about their way of thinking and it will piss some people off. Either way, we’re always open to suggestions about tough topics in our community. Connect with us via the following…

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22. The Truth About Therapy 34:32

3y ago34:32

34:32

The Truth About Therapy: In this session, we break down the process of meeting with a licensed mental health professional. We address some common worries people have about going to therapy. Each process is unique and every therapist is different. Therapy is not always fun but it can be extremely beneficial. Connect with us via the following: IG: ht…

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Millennial Shit 39:54

3+ y ago39:54

39:54

This session breaks down some of the challenges we the millennials face. It’s a real and raw conversation from among three millennial women. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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Bonus Session: Read The Room 35:38

3+ y ago35:38

35:38

This session hits on the current climate we have been in in America- racism, election, politics, and other social issues. We also point some celebs who we think failed to read the room during this time. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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21. Love Lessons 42:10

3+ y ago42:10

42:10

OOOOOHHHH Loooooveee!! We discuss love lessons during this session. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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20. Sex Talk 40:22

3+ y ago40:22

40:22

In this session we dive into some much needed sex talk.

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19. The Superwoman Role 26:48

3+ y ago26:48

26:48

This is very special session. We really process the superwoman role on the couch and it get's really deep. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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18. What role have you played in your unhappiness? 32:06

3+ y ago32:06

32:06

Every now and then we have to ask ourselves tough questions and if we get really real we answer them. In this session we dive right into the role we often play in our unhappiness. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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17. Dating Today 45:07

4y ago45:07

45:07

In this session we dive into dating as millennials from our perspectives. It just could all be so simple but it's not. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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16. Vulnerable AF 24:39

4y ago24:39

24:39

This session really dives deep into the art of vulnerability and how it can really take us places we have never imagined. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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15. Heavy AF 28:17

4y ago28:17

28:17

In this session we dive into stress and coping with life as we currently know it as a result of the COVID-19 outbreak. To keep yourself updated with facts about COVID-19 please use https://www.cdc.gov/coronavirus/2019-ncov/index.html as a resource. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com…

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14. Crowded AF 28:38

4y ago28:38

28:38

This episode we discuss the beauty of taking up space. The world is forever changing but at the same time staying the same. Sometimes people get uncomfortable with you occupying space but that’s their problem. You deserve to take up space. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com…

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13. Intentional AF 31:01

4y ago31:01

31:01

This session tackles the art of being intentional and how important it is. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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12. International Women’s Day 33:05

4y ago33:05

33:05

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women's equality. Connect with us via the following:IG: onthecouch_podcastEmail: otc.podcast3@gmail.com

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11. 30 AF 29:12

4y ago29:12

29:12

We’re back and diving into turning 30 in this new decade. Society says all of these boxes should be check off by 30 and it can be overwhelming. In this session we discuss our thoughts about turning 30. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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Session 10. Grown AF 28:04

4+ y ago28:04

28:04

5y ago8:31

8:31

Intro Session: Welcome to On The Couch Podcast. This session is introducing the hosts and briefly discussing mental health and how we want to use this platform. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

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