No one looks at a mommy funny when she has a glass of wine, so what’s the big deal if she takes a toke? We talk about it... Lisa thinks Randi needs a lil Sativa in her life, but Randi’s afraid of losing whole days.

Heaviness. We feel it. We know you do too. How do we channel the pain and heal? What can we do? Where can we go? Why can't we all just be good f$#%ing humans? We talk about Nipsey, yoga and of course, other shit.

Lisa and Randi want you to heal.. heal your chakras and do it in crystal style. But WTF does that even mean? We want you to join us at our March 30th event to learn more. https://www.eventbrite.com/e/the-healing-of-crystals-the-chakra-system-tickets-57148292080

“Surviving R Kelly” has left us weary. So weary. But F!$k him, and ALL of the R Kelly’s out there. We’re all about survival stories and healing over here. If you or anyone you know need help getting away from an abusive situation, please call 1-800-799-7233, or check thehotline.org or the National Coalition Against Domestic Violence at NCADC.org.…

The Do's and Don'ts and the "WTFs" of yoga class... to shower, or not to shower??? That is DEFINITELY NOT the question. When in doubt, always shower.

Touchy. Touchy. Touchy. We go there... we talk about the church (a little). Why do so many of us feel like we're betraying that same church once we find yoga? What is that even about? Let's just save ourselves...

Lisa is done with it, but Randi wants y’all to get reacquainted. You’ve moved on from the thing you’ve lost - but you need to make sure you know who TF you are.

Loss is hard... relationships, jobs, friendships, etc. At some point, you gotta move on. How? Channel your inner Luda...

MJB said it best, all I really want is to be HAPPY - but why is it so hard?

Lisa and Randi talk about why people hold on to pain, and how emotional pain turns physical. Let all that shit go! Literally! Follow Lisa @lisahillaryj and Randi @randran and the podcast @sometimeswetalkaboutyoga on IG.

Letting it all hangout - Lisa and Randi are tired of the perfection bullshiggidy, even in their yoga classes. And honestly, you should be too.

And Sometimes, We Talk About Yoga is a new podcast. On our first episode we talk about the importance of shielding yourself against “energy vampires”