Stress Management Podcast offentlig
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Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;) In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause. Resources: SLP Toolbox Transcript Blog Post…
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Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered. In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered. Resources: SLP …
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Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered. Resources: Mindfulness in your Speech/Class Room waitlist sig…
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Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breath…
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In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…
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In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…
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In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…
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In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP. Resources: $15 PDH Courses - Shop the Sale - available until Aug 1st Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com T…
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In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing. Resources: $15 PDH Courses - Shop the Sale - available until Aug 1st The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…
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In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some space alone after a long day at work. Resources: **10% off Peachie Speechie orders: code 'resilient10' The Resilient SLP Toolbox - FREE Resources Jes…
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In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. Resources: 10% off all courses: code 'podcast10' The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…
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In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).* Resources: **10% off Peachie Speechie o…
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In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work day; and a meditation to help get to the present and let stress go. Resources: 10% off all courses and workshops: code 'podcast10' The Resilient SLP To…
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In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.comAv jessiandricks
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In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. Resources: Amazon - Joy of Movement Kelly McGonigal's site JessiAndricks.com SLP Toolbox SLP Stress Management Shop SLP Stress Management Course…
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In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day. Blog/Transcript: SLP Stress MGMT Shop: Gratitude Action Plan Journal SLP Toolbox: Meditation SLP Stress Management Online Course…
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In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself. Resources: SLP Stress Management Course 1:1 Coaching Free Resources - SLP Toolbox Leanna's IG SpeechWork TpT SpeechW…
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In Episode 10 of Season 2, I talk with SLP, author, advocate and speaker, Phuong Lien Palafox, about the journey of being an SLP, the power behind "No" and setting boundaries, and the importance of connecting to your "Why" as an SLP. Resources: 1:1 Coaching SLP Toolbox Sign-Up SLP Stress Management Course Phuong on IG Phuong's Site Book: The Heartb…
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In Episode 9 of Season 2, I talk with SLP Marie Muratalla, aka "Thanks Morris" about all things gratitude, including how the practice of gratitude journaling helped her work through her grad school stress and the stress of bring an SLP. Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course Marie on IG Thanks Morris Site Say Tha…
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In Episode 8 of Season 2, I talk with SLP Rachel Archambault, aka "The PTSD SLP" about using a trauma-informed approach to stress prevention in your own life and in your work as an SLP. Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course Rachel on IG Rachel's Guided Breathing Exercises…
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In Episode 7 of Season 2, I talk with Jess Massey from Hustle Sanely and Podcast host about her experience with pursuing her unexpected dreams, how it led to her not being an SLP, and how she is supporting women and SLPs to create schedules and lives that help them pursue their own dreams. Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Ma…
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In Episode 5 of Season 2, I talk with former SLP+Mindset Coach, Devin Roscillo, about her experience with stress and transition careers from SLP to Mindset Coaching, as well as how to use journaling to enhance your self-awareness and reduce stress. Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course Unleashed Innovation Coach…
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