Beste Talking Yoga podcaster (2024)

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53 Years of Teaching Yoga with Judith Hanson Lasater 43:11

5d ago43:11

43:11

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven…

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Mind Management through Yoga with Sandipani Manur 54:35

16d ago54:35

54:35

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.…

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Prana Decoded with Indu Arora 47:15

26d ago47:15

47:15

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune …

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10-Point Cheatlist That Every Yoga Teacher Needs for Classes 22:02

1M ago22:02

22:02

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being …

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Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath 40:28

2M ago40:28

40:28

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significa…

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Reality of Teaching Yoga with Adam Husler 56:58

2M ago56:58

56:58

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often…

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Understanding Meditation with that Meditation Guy 40:18

2M ago40:18

40:18

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work …

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40 Yoga Poses – Here’s a Pronunciation Guide 18:46

2M ago18:46

18:46

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode. …

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5 Cueing Styles to Enhance Your Yoga Class Today 22:57

3M ago22:57

22:57

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into…

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Audit Your Yoga Education with This Checklist 28:36

3M ago28:36

28:36

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the q…

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5 Poses that Will Make Headstand Effortless, Mythical Story, & More 33:58

3M ago33:58

33:58

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice. Episode Highlights: What is Shirsha…

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Managing the Mind with Yoga with Pavel Dmitriev 51:25

4M ago51:25

51:25

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almo…

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Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao 1:04:07

4M ago1:04:07

1:04:07

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat. Join us as we discover the…

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Eat Like a Yogi with Nidhi Pandya 43:23

4M ago43:23

43:23

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in A…

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Discernment and Digital Yoga with Daniel Simpson 55:36

5M ago55:36

55:36

Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga. Epis…

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Understanding Peace from the Lens of a Swami with Swami Chidananda 56:41

5M ago56:41

56:41

I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselve…

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3 Tips To Share With Your Students Right Away & It’s Not About Yoga Poses 20:58

6M ago20:58

20:58

On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice. Episode Highligh…

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A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner 50:19

6M ago50:19

50:19

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach? Exploring the pursuit of sustainable inner peace t…

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5 Life Lessons From A Yoga Pose 16:10

6M ago16:10

16:10

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highli…

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10 Minutes Yoga Nidra Practice 9:59

6M ago9:59

9:59

Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana. Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram…

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Understanding Yoga Nidra with Sandipani Manur 47:40

7M ago47:40

47:40

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra. Episode Highlights: What is yoga nidra and how is it d…

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What Are the Essentials of Spirituality with Ram Jain 37:02

7M ago37:02

37:02

Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality. Episode Highlights: What spirituality means in t…

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Understanding the Role of a Guru in Yoga with Dr. Manasa Rao 57:04

8M ago57:04

57:04

It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before. Episode Highlights: What is the…

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Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt 28:01

8M ago28:01

28:01

In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to reall…

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Women Yogis of India with Prasad Rangnekar 1:15:54

9M ago1:15:54

1:15:54

The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite g…

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