Beste The Confidence Project podcaster (2024)

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Ep#194 - How To Reduce Your Texting Anxiety 25:24

3d ago25:24

25:24

Hey guys, welcome back to another episode of The Self-Confidence Project. Today, we're diving into why so many men experience texting anxiety and review some common scenarios that lead to anxiety-induced thoughts. Then, I share some strategies to reduce it. Learn how to enjoy your dating experiences and improve your communication with women by unpa…

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Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy 52:49

4d ago52:49

52:49

Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!

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Ep#193 - 9 Signs She's Sexually Attracted To You 23:37

10d ago23:37

23:37

In this exciting birthday episode of The Self-Confidence Project, I'm sharing nine crucial body language signals that indicate a woman is sexually interested in you. Throughout the show, I emphasize the importance of recognizing a combination of these signals rather than relying on just one. The episode covers a range of signs from sneaky glances a…

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Ep#192 - Is Love Truly Blind? 24:00

11d ago24:00

24:00

In this episode of The Self-Confidence Project, Kimberly explores the concept of whether love is truly blind, inspired by the hit show 'Love is Blind' and its latest UK season. The discussion includes the psychological mechanisms behind the show's success and the reality of forming emotional connections without physical presence. Kimberly also delv…

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The Anti-Aging & Beauty Obsession with Hannah Brown 1:04:07

12d ago1:04:07

1:04:07

Featuring Hannah Brown of Coins and Conversations @hannahbrowninc

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Ep#191 - Is Shame Hurting Your Dating Life? 26:33

13d ago26:33

26:33

Welcome back to another episode of The Self-Confidence Project with Kimberly. Today, we explore the emotion of shame, uncovering how it may hurt your dating and relationship experiences. Discover how shame manifests in your behaviour, affecting eye contact, emotional expression, intimacy, and self-worth. Kimberly shares practical steps to overcome …

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my favorite alarm clock (and winter survival staple) 11:48

18d ago11:48

11:48

Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep

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Honest Reviews: Factor Meals & Better Help 30:15

26d ago30:15

30:15

An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!

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Ep#190 - 5 Suprising Turn-Ons For Women Beyond The Bedroom 22:48

1M ago22:48

22:48

This episode explores five unique turn-ons for women that go beyond typical romantic gestures and bedroom techniques. Kimberly highlights the importance of emotional stability, being in a state of flow, standing up for oneself assertively, treating less fortunate people with kindness, and the unexpected allure of a man wearing a backward hat. If yo…

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Ep#189- Why Men Put Women on Pedestals and How to Stop 18:55

1M ago18:55

18:55

In this episode of The Self-Confidence Project, host Kimberly delves into why some single men elevate women above themselves in dating scenarios and explores the detrimental effects this can have on both their dating experiences and relationships. Kimberly provides insights into the underlying reasons behind this behaviour, including fear of reject…

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7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance 31:47

1M ago31:47

31:47

Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/

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Ep#188 - Is She Interested Or Just Being Polite? 26:15

2M ago26:15

26:15

In today's episode, Kimberly discusses the confusion men face when trying to determine if a woman is interested or just being polite. We explore the reasons why women may display flirtatious or polite behavior without romantic intentions and the importance of observing multiple positive interactions over time to gauge genuine interest, plus many ot…

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Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops 36:44

2M ago36:44

36:44

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Ep#187 - Why You're Attracting The Wrong Types of Women 26:00

2M ago26:00

26:00

Single men, especially my clients, often share that they struggle to attract the right kind of women, particularly online. Does this sound familiar? This is incredibly common after heartbreak, divorce, or separation. In my latest podcast episode, I delve deeper into this topic, providing insights and practical advice on increasing your frequency. I…

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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown 1:03:55

2M ago1:03:55

1:03:55

Featuring Hannah Brown of Coins and Conversations @hannahbrowninc

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Ep#186 - Why Women Find Neediness So Unattractive 22:44

2M ago22:44

22:44

One of the bigger turnoffs for women in relationships and dating is neediness. Neediness can manifest in many ways, and often it's not just a simple behavior to overcome. In the podcast, I share five powerful reflection questions that can guide you toward greater self-awareness and healthier interactions. If you found this episode helpful or inform…

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Designing & Curating Your Space for Relaxation and Rejuvenation 34:28

2M ago34:28

34:28

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5 Things I No Longer Do With Fitness and My Body 34:26

2M ago34:26

34:26

5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!

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Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth 35:23

3M ago35:23

35:23

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Is Online Business Harder Than In-Person Business? 16:59

3M ago16:59

16:59

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Ep#185 - Hinge 2024 Update: Mastering the New Features for Men 13:07

3M ago13:07

13:07

If you're single and dating, you've probably heard of the dating app Hinge. In this podcast, I share the newest update Hinge is trialing with men and women dating in the USA, UK, Canada and Australia. It might be for the better! If you found this episode helpful or informative please leave a review and share! Check out my audio masterclass on ⁠⁠tal…

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Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown 1:19:34

3M ago1:19:34

1:19:34

Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations

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Ideas to Beef Up Your Online Training Program 26:40

3M ago26:40

26:40

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…

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Reducing Resource Fatigue 26:40

4M ago26:40

26:40

Av Christina Montalvo

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Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese 52:46

4M ago52:46

52:46

Just shootin' the shit because being a resource is exhausting.

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My Updated (and affordable) Skin Care Routine 21:35

4M ago21:35

21:35

In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …

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Updated Social Media Strategy for Personal Trainers 22:20

5M ago22:20

22:20

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!

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Ep#184 - Why You Can't Rush A Date or Connection 16:31

5M ago16:31

16:31

Why you can't rush a date or connection. If you found this episode helpful or informative please leave a review and share! Check out my audio masterclass on ⁠talking to women here. (While it lasts!) With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, li…

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Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown 1:02:11

5M ago1:02:11

1:02:11

Find Hannah: On IG: @hannahbrowninc Podcast: Coins and ConversationsAv Christina Montalvo

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Ep#183 - Letting Go Of Your Past for a Better Future 20:11

5M ago20:11

20:11

If you found this episode helpful or informative please leave a review and share! Check out my audio masterclass on talking to women here. With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, limited spots available). © 2024 The Self-Confidence Project Inc…

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YOU are your niche- (3 ring circus- "you" ring) 38:51

6M ago38:51

38:51

Av Christina Montalvo

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