Beste The Female Solution podcaster (2024)

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Let's Visit the Motherland and Visit The Mother in our Hearts With Mama Joy 1:27:00

18h ago1:27:00

1:27:00

Join us on Saturday May 11, 2024 from 12 -2 PM (CST) Please Join Mama Joy S. Ramza “Walk in your Authority We have two Numbers for you to chat on: 515 605 9325 , 727 731 5192 Double Header 12pm-12;55pm: Motherland and Mother in Heart 1:00pm-1:55pm Africa Motherland: 12 Noon 12:55 pm Join in our conversation with Mama Jacquelne Miller who visited Fo…

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623. How to Balance Postpartum Hormones & Irregular Cycles 24:21

4d ago24:21

24:21

Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones. Key topics: Nutrient Depletion: We discuss how hormonal imbalanc…

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HEALTH AND WELLBEING W VIYAHTA: PH, Emotional Intelligence and Toxic Hair 2:00:00

2d ago2:00:00

2:00:00

Your host Viyahta is an Author, Doula, Yoga teacher, Holistic Life Coach and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the wholistic health field. Do you understand the significance of PH (Potential of Hydrogen)? Did you know your emotions affect you PH more that food or liquids? We'll disc…

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Nature Based Talk with Angela 1:45:00

3d ago1:45:00

1:45:00

Learn ways to get back to your natural state of being, mentally, spiritually, emotionally, and physically get rid of the artificial programming that causes us to fall into ill health. Angela shares her experience with over seven years of healthy, nature based living and offers delicious vegan recipes from her food company Veggie Brunch.…

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Shop with Zoe! Keep Your Property Values High with Regular Maintainenance! 2:02:00

4d ago2:02:00

2:02:00

Owning propertty can be a great investment, but only when you do what's necessary to keep it well maintained. Cleaning service owner Jean Lockett joins international business owner and real estate investor Zoe Ma to talk about the importance of regular maintenance of homes, buildings and rental properties in order to keep property values high.…

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Gathering of the Griots with Asadah - The Making of a Book Fair 2:00:00

5d ago2:00:00

2:00:00

Join us today as our host Asadah, Founder of the Soulful Chicago Book Fair, takes us through the process of creating a successful Book Fair.Av The Female Solution

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Marvelous Mother's Day Memories on Monday Morning Mindfulness! 7-9am CST 2:46:00

6d ago2:46:00

2:46:00

Set Your Alarm to call in and share your favorite Marvelous Mother's Day Memories of the women in your life who have made a difference! Co- Host Brother Lionel Abdul Haqq of Community Cultivations joins the conversation on on Monday Morning Mindfulness 7-9am CST! CALL IN 515-605-9325 Press 1 to Speak! or OnAirEverywhere.com Studio 727-731-5192 or T…

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622. A Guide To Eating for Your Hormones 14:35

6d ago14:35

14:35

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause! Here’s what we cover in this episode: The female hormone cycle, basal body temperature and how nutrition he…

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SOUL PURPOSE HEALING: Visiting Cuba and Be-ing Hispanic in a Multicultural World 1:57:00

6d ago1:57:00

1:57:00

Your host, Viyahta is an Author, Holistic Life Coach, Doula, Yoga Teacher and proud grandma of 2 amazing souls. She shares over 35 plus years of experience and knowledge in the wholistic health field bringing us back into alignment with The Creator's Love, Compassion and Wisdom. This day is "Cinco de Mayo or 5th of May which is thought to mark Mexi…

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Global Talks with Zanna - Dr. Evelyn Tawiah, Living The Dream 1:44:00

8d ago1:44:00

1:44:00

Dr. Evelyn Tawiah of Ghana joins our host Zanna on her premier show Global Talks with Zanna to talk about how to meet your goals.Av The Female Solution

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HEALTH AND WELLBEING W VIYAHTA: Preventing Kidney Dis-ease Filtering the Chaos 2:03:00

9d ago2:03:00

2:03:00

Your host Viyahta is an Author, Doula, Holistic Life Coach and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 years in the wholistic health field. There are many physical signs that indicate Kidney problems. We'll discuss several and review the pros and cons of Dialysis. This show is not intended to replace a…

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Get Ready For Nature Talk with Angela! and Global Talks with Zanna! 2:04:00

10d ago2:04:00

2:04:00

We're introducing some new members of the Female Solution Team, as we continue to expand across the globe!Av The Female Solution

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621. How To Manage Stress And Overwhelm 13:06

10d ago13:06

13:06

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha. Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the o…

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Success Strategies with Zhana: What Do Men Want? 2:01:00

11d ago2:01:00

2:01:00

You may recall that in March, on the Success Strategies show, we discussed "What Do Women Want?", Relationships are challenging in this modern age, because preparation and expectation are not what they were 20, 30, 40 or 50 years ago for a companion, a life partner, a wife, someone with whom a manexper chooses to spend the rest of his life. Is marr…

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620. A Personal Update: Family Drama 22:27

13d ago22:27

22:27

It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are. Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Eas…

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Global Virtual Teen, Tweens & Tots Contest! 1:54:00

15d ago1:54:00

1:54:00

HLN Monthly Contest airs every last Saturday of the month, with contestants from all over the globe! Contestants can enter the contest by sending their name, address, phone and 1 minute video clip to hlntvshow@gmail.com Call in or vote on line! LISTEN BlogTalkRadio.com/the-female-solution Call In 727-731-5192 WATCH Youtube.com/HigherLearningTvShow …

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HEALTH AND WELLBEING W VIYAHTA: Finding the best Acupuncturist w Dr. Guadalope 2:07:00

16d ago2:07:00

2:07:00

Your host Viyahta is a Certified Holistic Life Coach, Author, Doula, Yoga Teacher and proud grandma of 2 amazing souls. She shares her knowledge and experience from over 35 plus years in the wholistic health field. Dr. Guadalupe Vanderhorst Rodriguez joins us to share about her profession of Acupuncture. She is the founder of Three Treasures Acupun…

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Author Quawntay Bosco Adams Shares A Story of Transformation 2:00:00

17d ago2:00:00

2:00:00

From prison to author to motivational speaker, Quawntay Bosco Adams shares his incredible story of transformation.Av The Female Solution

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Mahogany Heritage Foundation Honors Leaders at 26th Annual Celebration 2:02:00

18d ago2:02:00

2:02:00

Local, national and international leaders will be honored at this year's 26th annual Black Heritage Awards, Sunday, April 28, 2024, 5pm to 9pm at the Chicago history museum, 1601 N. Clark Street in Chicago. The event, sponsored by the Mahogany Heritage Foundation, will honor outstanding leaders such as Congressman Danny K. Davis, Mayor Brandon John…

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619. I'm In Pain And Doctors Are Ignoring Me 15:48

18d ago15:48

15:48

In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS. Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles. I kept thinking to myself, I've been th…

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Gathering of the Griots with Asadah 2:00:00

19d ago2:00:00

2:00:00

Join Asadah, Founder of the Soulful Chicago Book Fair, as she interviews exciting authors who share their stories.Av The Female Solution

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618. How Marriage Changes Your Health Results 23:11

20d ago23:11

23:11

Where are my married ladies?! Really, this applies to any long term relationship... My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate. There is an extreme significance in having a supportive partn…

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SOUL PURPOSE HEALING: Destroying Generational Divides w Healthy Communications 57:00

20d ago57:00

57:00

Your host, Viyahta is an Author, Doula, Certified Holistic Life Coach and proud grandma of 2 amazing souls. She shares her 35 plus years in the wholistic health field to bring us back into alignment with the Creator's Love Compassion and Wisdom. Our government and leaders continue to fail us when it comes to resolving global problems. We're seeing …

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Move Around with Deborah 2:02:00

22d ago2:02:00

2:02:00

What an exciting time in our lives. Today we’re traveling to the Soulful Chicago Book Fair. This is a Fair like no other. Fiction, Non-fiction, how to, when to, why to, Dance, Poetry, Art, STEM and more. Saturday, April 20, 2024, 1pm-3pm Eastern, 12noon-2pm Central, 11:00am-1:00pm MT, 10am-12noon Pacific, 6pm-8pm GMT London time. As we ‘Move Around…

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HEALTH AND WELLBEING W VIYAHTA: Benefits of Coffee with CEO Brandon Erving 2:15:00

23d ago2:15:00

2:15:00

Your host, Viyahta is an Author, Doula, Certified Holistic Life Coach, Yoga teacher and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the wholistic health field to assist your evolution to take charge of your health. CEO Brandon Erving of "Black Brew Bros Coffee" joins us to share more about th…

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Shop With Zoe! How To Build A Digital Community on TikTok 2:01:00

24d ago2:01:00

2:01:00

Building a customer base of thousands is FREE if you know how to work digital media! Today international business woman Zoe Ma explains how to build a community using your social media platforms and how to drive traffic to your site, even before you promote a product! It's about teamwork, cooperation and sharing! Join us today and start to build yo…

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CEO Superheroes Empowers Children To Be Creative Geniuses 2:00:00

25d ago2:00:00

2:00:00

What happens to children who are allowed to think, explore, imagine and create without fear of being reprimanded and repressed? They discover their inner genius! Dionne Victoria of The Healing Academy Art, Science & Entrepreneurship Strategies joins us today to discuss the Cousins Empowered Optimists (CEO) Superheroes Collaborative that is implemen…

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617. Understanding Your Attachment Style with Dr. Morgan Anderson 49:16

25d ago49:16

49:16

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attra…

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Gathering of the Griots with Asadah 2:01:00

26d ago2:01:00

2:01:00

Join Asadah as she interviews authors from the Soulful Chicago Book Fair!Av The Female Solution

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Are You Eating Plastic & Don't Even Know It? 2:31:00

27d ago2:31:00

2:31:00

Are You Eating Plastic & Don't Know It? There is plastic in a good portion of everything you eat! How do we know? At what point does it begin to concern you? IF these questions concern you be sure and tune in! Find out on Monday Morning Mindfulness 7-9amCST Call in 515 605-9325 Press 1 to Speak! WATCH LIVE! www.youtube.com/watch?v=V8FDDTe801o #plas…

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616. The TRUTH About Overcoming Pain And PMS 19:03

27d ago19:03

19:03

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are commi…

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SOUL PURPOSE HEALING: Lessons from 2 Superstars: OJ Simpson and Sherman Howard 2:04:00

27d ago2:04:00

2:04:00

Your host Viyahta is an Author, Certified Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the wholistic health field, to bring us back into alignment with The Creator's Love, Compassion and Wisdom. With the announcement of OJ Simpson's death a flood of divisive comm…

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"Walk in Your Authority" For Generational Wealth With Mama Joy and Jamika Smith 2:28:00

29d ago2:28:00

2:28:00

Join us on Saturday April 13, 2024 from 12 -2 PM (CST) We have two Numbers for you to chat on: 515 605 9325 , 727 731 5192 Generational Wealth comes in many forms Mama Joy with Jamika Smith, the founder of Teena's Legacy in Chicago. Tune in and hear the Journey of a Young Mother and Wife as she shares Her story on “Walk in Your Authority” on The Fe…

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HEALTH AND WELLBEING W VIYAHTA: New World Practitioners w Deena and Debbie 2:09:00

30d ago2:09:00

2:09:00

Your host Viyahta is an Author, Doula, Certified Holistic Life Coach and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the wholistic health field assisting your journey to take charge of your health. Our guest, Debbie Swain and Deena Rahill, manage a health center in Stuart Florida where they b…

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Shop With Zoe! Blacks In China 2:01:00

1M ago2:01:00

2:01:00

Afrlicans are traveling to China, establishing communities there and doing business. African Americans are traveling to China to teach English. There are Blacks in China, learning Chinese, learning the culture and bringing a cultural influence to China. What does this indicate about our future relations with China? Should we be teadhing our childre…

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Learn Better Parenting Skills: Are You Using Love Or Fear To Shape Your Child? 1:59:00

1M ago1:59:00

1:59:00

In July of 2024, The NEW EARTH Homeschool Academy Online will introduce its first online class "Parenting With Peace." This course, highly advised for young, soon-to-be parents, first time parents, older parents and grandparents, will likely challenge many long time beliefs about how to raise children. Today we'll hear a few words from Three Black …

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615. How To Exercise With PCOS - Live Coaching Series 3:20

1M ago3:20

3:20

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance.…

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Gathering of the Griots with Asadah - "Testimony Time" 1:27:00

1M ago1:27:00

1:27:00

As we get ready for the upcoming Spring Fling Soulful Chicago Book Fair Saturday April 20, 2024 10am to 6pm at the Betty Shabazz International Charter School, 7823 S. Ellis in Chigo hear what people say about experiencing the Soulful Chicago Book Fair!Av The Female Solution

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Is Your Child Being Taught Pornography in School Without Your Permission? 2:58:00

1M ago2:58:00

2:58:00

Set Your Alarm! Live in 10 hours April 8 at 7:00 AM Is Your Child Being Taught ography in School Without Your Permission? Join the conversation 7-9am CST on Monday Morning Mindfulness! LISTEN BlogTalkRadio.com/the-The Female Solution WATCH https://www.youtube.com/live/7Q1x4j4rbts?si=Qa39VAgGomh-jYl6 updates always on our blog tumblr.com/higherlearn…

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614. How Your Hormones Impact Fat Burning 10:11

1M ago10:11

10:11

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle Progesterone, on the …

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SOUL PURPOSE HEALING: The Eclipse, Cleveland and Divine Clarity 1:57:00

1M ago1:57:00

1:57:00

Your host Viyahta is an Author, Certified Holistic Life Coac, Doula and proud grandma of 2 amazing souls. She shares over 35 plus years of experience and knowledge in the Wholistic health field to bring us back ino alignment with the Creator's Love, Compassion and Wisdom. Her guest, Delphine Ahndeeka Peterson will share her knowledg as a Celestial …

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Success Strategies with Zhana: What Do Men Want? 2:02:00

1M ago2:02:00

2:02:00

March was International Women's Month, so we discussed "What Do Women Want?". This month, we will discuss "What Do Men Want?". Zhana's guest will be William Jackson, who has taught elementary school and higher education for many years, in the U.S. as well as Kenya, Nigeria and South Africa. He introduces them to tech skills alongside his wife Aida.…

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HEALTH AND WELLBEING W VIYAHTA: From Sick Care Employee to Thriving Entrepreneur 2:08:00

1M ago2:08:00

2:08:00

Your host Viyahta is an Author, Certified Holistic Life Coach, Doula, Yoga Teacher and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the Wholistic health field. This show we welcome Brandi Whitmer to the show to share her journey from a Registered Nurse in the Sick Care system to a now very suc…

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613. Recovering From Toxic Mold - Live Coaching Series 15:06

1M ago15:06

15:06

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Liste…

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Political Consultant Wallace Gator Bradley, "The Urban Translator" Now Doctor 2:03:00

1M ago2:03:00

2:03:00

Chicago based Political Consultant Wallace "Gator" Bradley has made history many times. His book, "Murder to Excellence" chronicles the story of a man whose reputation on the street was fierce, yet he used his experience to organize the grass roots community and get people elected to office. He became known as the "Urban Translator", helping electe…

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Gathering of the Griots with Asadah 2:03:00

1M ago2:03:00

2:03:00

Join Asadah, Founder of the Soulful Chicago Book Fair as she interviews authors with profound stories to tell!Av The Female Solution

1
Honoring the Memory of an Icon: Louis Gossett Jr. 2:45:00

1M ago2:45:00

2:45:00

The trailblazing career of Lou Gossett Jr. is unlike that of any other actor! Louis Gossett Jr., first Black man to win best supporting actor Oscar, dead at 87. March 29 (Reuters) – Louis Gossett Jr., the first Black man to win an Academy Award as best supporting actor, has died aged 87, a family statement confirmed on Friday without revealing the …

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612. The Powerhouse Antioxidant You Need More Of: Glutathione 10:30

1M ago10:30

10:30

While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance l…

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SOUL PURPOSE HEALING: Solar Eclipse, Numbers, preparing for frequency shift. 1:32:00

1M ago1:32:00

1:32:00

Your host Viyahta is an Author, Certified Holistic Life Coach, Yoga Teacher and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the wholistic health field. Along with her guest, Moma Azee, she will share the importance of the upcomping Solar Eclipse on April 8, why we need to pay attention to the…

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Kids Off the Block, Youth Guidance Create West Pullman Community Resource Fair 1:35:00

1M ago1:35:00

1:35:00

Kids Off The Block in partnership with Youth Guidancd, invite families to the West Pullman Community Resource Fair, to introduce area residents to the services available to them.Av The Female Solution

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