Welcome to The Hard Things Podcast, with Robynn King. Join me as I share our musings on some of the hard things in life we’re all thinking about, but often not airing out. As you join in the conversation, I hope to encourage you to start talking in your own lives and communities; sharing your thoughts and tackling the hard things while elevating the One who is above all things.
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Welcome to The Do Hard Things Weekly Wake Up Podcast, the podcast that teaches you how to take your life to the ultimate level in your fitness and health, affluence, relationships and development.
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The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.
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The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.
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The Weekly Wake Up Call, where Jay and Tom help you start off the week right, every Monday morning.
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The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.
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The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.
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continue reading
The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.
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continue reading
The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.
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continue reading
The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.
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continue reading
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The Do Hard Things Weekly Wake Up Podcast
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The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.
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I've Already Finished School. Now I've Got to Do PD?
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In the world today, being average is not good enough; nor is being above average for that matter. In this episode, I talk about 3 ways you can up your game to become more lethal in the world of business and work, and more valuable in your everyday life.
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Are you on the same page as your wife?
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Are you on the same page as your wife or are the two of you reading different books altogether? In this episode I share a story about our Great Dane Coco that illustrates the need for communication with those very near and dear to you in your inner circle.
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It's Not What You Know, It's Who You Know
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The biggest accelerator of success that you will ever have is making strategic connections with the right people. How good are you at connecting with others? Are you a charismatic person who loves talking to others or are you more of the shy type who struggles with this? Are you the person who is a people builder or are you the guy with razor sharp…
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How do you take a new business and create such a razor like focus, where the business owner knows the exact steps and outcomes to exponentially grow within his first year? That's the power of Reverse Engineering.
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In this episode, we look at the formula, the strategies, tactics, tools and the mindset necessary to stay lean forever.
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Your Inner Circle is Smaller than You Think!
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In this episode, we look at your key relationships, those in your inner circle from a standpoint of two critical factors; Expansion and Personal Growth. When you look at those key relationships from that lens, you realize that what you have is invaluable and at the same time, smaller than you think from a standpoint of close meaningful productive r…
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Looking for the Edge in a specific area of your life, or perhaps a major overhaul of how you see yourself, the world and those around you? This podcast shares my experience with Tony Robbin's materials, my reaction to those early days of his infomercials and how one single day changed the trajectory of my life.…
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The Bulletproof Relationship: Where are You at with Your Wife?
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This is a special episode for me in that I get to share time behind the mic with my better half, Renata. We go through some of the things we do that makes our relationship work; in fact its a list of 10 things we know we hit out of the ballpark to make our relationship completely Unbreakable.
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The Fitness Standards.... Where Are You At?
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In this episode, I share some of the struggles that some of us may experience with the League of Elite Fitness Standards Test. A bunch of it is MY struggles with the nuances with the test as well as the reason why we created the test for our members!
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Ever have those moments when shit hits the fan in your life, completely disrupting your life and throwing you off of the tasks you know you need to complete? What do you do? Do you lose your cool and lose your shit on everyone? Do you escape or sedate yourself with your addiction? Do you make the problem worse? OR....do you do what you know you nee…
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Walk into any training center, any NFL team, any division one college team, any NBA team and you see them watching game footage, reviewing play books, running through plays, scrimmaging. For what? A game? Yet when you plan out your day the night before, people think you are crazy. For games it’s OK but for your life? Time to step up And win YOUR ga…
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How to Optimize Your Body and Make it a Fighting Machine
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In this powerful episode, you will learn to 10X your progress from a physique and performance standpoint using the very techniques that the top pros in all professional sports use, systematically developing their body with a comprehensive approach to training.
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You are being held back by 4 key things: Your honesty to yourself, your desire to change and the courage to make those necessary changes, brutal honestly with the effectiveness of your daily routine and finally, complete transparency in the key tasks that should be measured to help you reach your goals. Have a listen to how this applies to you so y…
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Core 5 The Way I score 25 for 25 and Kill it!
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In this podcast I share with you my typical day and how I crush it with maximum meaningful productivity on ALL FRONTS. There's a saying "Life is not a dress rehearsal". I'm here to win. So should you!
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The League of Elite Core 5, the foundational framework of daily actions to completely transform everything about your life.In this podcast we go through an overview of the Core 5 framework, the categories and the components within each section. We also outline the points associated with each section.Body, Focus, Connect, Inner Circle and The Edge..…
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As we kick off with Level 4 of #lockdown, I just need to acknowledge that it's still weird! Join me on Mondays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_ Episode analytics…
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SA Lockdown COVID Feels_Stay in the Game
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In this episode I explore the Stockdale Paradox and how it applies to us as we continue our season of #lockdown. Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" b…
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SA Lockdown COVID Feels_A Snapshot of the Micro
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Here's a snapshot of the micro as I chat to a schoolteacher on lockdown. Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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SA Lockdown COVID Feels_Looking at the Micro
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Let's talk about micro vs macro effects of this whole thing on business. Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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Perhaps we are indeed experiencing a collective trauma... Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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SA Lockdown COVID Feels_Get out of the Funk
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Somedays you just wake up in a funk. Here are some tips to get out and get out fast! Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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SA Lockdown COVID Feels_#quarantinebaking
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Why is everyone baking all of a sudden? Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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Let's change gears shall we? Join me on Mondays, Wednesdays and Fridays as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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Today is a good day! Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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Let's talk about some industries doing surprisingly well during the pandemic. Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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This is hard for EVERYONE... Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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Half-time hesitancy and a bit of a reality check. Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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It's all about small victories today! Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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Day 8 got me y'all! Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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How are you handling working in a team, away from the team? I'm adjusting... Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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Who will we be at the end of this? How is this experience changing you? Join me daily for the next 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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Can we simply be where we're at? Join me daily for the next 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_
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What are you doing that you haven't done in a years, now that the world is on pause? Join me daily for the next 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music: "Baduisms" by @reynoldgabriel_…
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This is not a drill, I repeat, this is not a drill. In this episode I talk about the two perspectives vying for attention in my head. Join me daily for the next 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspodcast Follow me on Instagram: @robynn_king Music:…
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//Global stock take// In this episode I talk about how this global event is an invitation to take stock and find what's yours to do and what needs to simply be released. Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Instagram @thehardthingspod…
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What's your little escape? In this episode I talk about discovering the little things we miss that helps us get through our day, and learning new ways of doing and being in this strange time. Join me daily for the remainder of the 21 days as I document all the feels around the South African COVID-19 National lockdown. Join the conversation on Insta…
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Join me daily for the next 21 days as I document all the feels around the South African COVID-19 National lockdown. This is the preamble...the before the before... Here are some links to topics and people I reference in the episode: Annie F Downs @anniefdowns Luvvie Ajayi Jones @luvvie Psalm 84:11 "For the Lord God is a sun and shield; the Lord bes…
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Learning to Thrive I Singleness in your 30s with Caro Alberts
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In this episode Robynn chats to South African TV Chef and Food Stylist, Caro Alberts about Singleness in your 30s. She gives some great practical tips for how to support the singles in your life and how to build a healthy community with those in different life stages, so I hope you enjoy this insightful discussion, no matter what season you’re in! …
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I got some DMs about the reluctantly body positive podcast so I decided to bring you another discussion about the topic. This time I sit down with the imensely creative and outspoken, Mishka Naidoo. We get quite personal and I hope you’re encouraged to have some DMCs with some of your friends around your body journey! You’re going to enjoy this one…
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006: Mind The Landmine 2.0 I An Interview with Lunga Gcina
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In this episode you'll hear a follow of Episode 2 where I (Robynn) shared some of my thoughts on race relations. This time around I sit down with a young, black, South African musician and delve into his experience as a “born free” South African. You can check out his new EP on iTunes by clicking here! Join the conversation on Instagram @thehardthi…
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What you’re about to hear is a recording of talk Robynn delivered at a local women’s event called Tribe Meet Up. She speaks about her body journey; moving from self-hatred to acceptance, healing and even joy. Join the conversation on Instagram @thehardthingspodcat Follow us on Instagram: @tessa_tuttle @robynn_king Music by: @reygabrielking…
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