Beste The Mom Training Podcast podcaster (2024)

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292 NEW SERIES- Part 10 The 6th & Final Key Principle... 2:58

10M ago2:58

2:58

Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how…

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291 NEW SERIES- Part 9 The 5th Key Principle... 2:34

10M ago2:34

2:34

Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how…

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290 NEW SERIES- Part 8 The 4th Key Principle... 2:30

11M ago2:30

2:30

Make sure to subscribe!Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not …

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289 NEW SERIES- Part 7 The 3rd Key Principle... 3:22

11M ago3:22

3:22

Make sure to subscribe!Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but…

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288 NEW SERIES- Part 6 The 2nd Key Principle... 2:55

11M ago2:55

2:55

Make sure to subscribe!Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not …

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287 NEW SERIES- Part 5- The 1st Key Principle... 3:25

11M ago3:25

3:25

If you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating…

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286 NEW SERIES- Part 4- The Action Plan 2:52

11M ago2:52

2:52

Sign up for Mom Training now and change your life. www.Momtraining.orgIf you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my …

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285 NEW SERIES- Part 3- The Coolest Part 2:40

11M ago2:40

2:40

Sign up for Mom Training now and change your life. www.Momtraining.orgIf you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my …

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284 NEW SERIES- Part 2- What I found 2:58

11M ago2:58

2:58

If you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating…

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283 NEW SERIES- Part 1- How It All Started 2:19

11M ago2:19

2:19

Sign up for Mom Training now and change your life. www.Momtraining.orgIf you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my …

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282 Happy Thanksgiving From Mom Training International 5:55

12M ago5:55

5:55

Happy Thanksgiving! We are grateful for you and all you do for your family!- The Mom Training International Team___________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets an…

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281 How Posture & Breath-Work Can Help During The Holidays With Tonie Lough 31:24

12M ago31:24

31:24

The holidays can bring some challenges that we can't always control. Tonie talks to us about some tools we can practice on a daily basis that can help us get through the holidays in peace.Tonie has been a NASM Certified Personal Trainer for over 10 years. Over the years she has gained specific knowledge and experience working with postpartum moms, …

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276 Getting on the Strong Family Path with Joe & Mell Hashey 34:26

1y ago34:26

34:26

Let's listen in as the Hashey's guide us in how to help our families start on the path to becoming more intentional in our family life. We'll be discussing setting core values and goals, establishing a morning routine, family meetings, family dinners and evening debrief time, and focusing on the many relationships within the family. Connect with th…

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275 The Power Of Mindful Living With Diana Ballard 17:45

1y ago17:45

17:45

To find true fulfillment you must first do the work of figuring out what you truly want. Without the work, each bit of information, motivation, and idea will eventually fall to the wayside if you don’t have a structure and idea of what is truly important to you. So get into your mind, sift through the fear, anxiety and despair, and find true fulfil…

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274 The Dance Between Routines And Rhythms With Diana Ballard 21:00

1y ago21:00

21:00

There is power in being able to dance a beautiful routine to a steady flowing rhythm. Both pieces are extremely important in running a household with ease and enjoyment. The routines are the systems, the dance steps, and steady beat that keeps things moving. The rhythm is being able to stay within the beat while being to feel and bend to the ebbs a…

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273 Where Can I Adjust Myself? With Diana Ballard 18:25

1y ago18:25

18:25

Do we find ourselves swinging back and forth between feeling like we need structure and also craving flow. Listen today for inspiration on how we can help ourselves find a better balance between the two extremes.Check out our Mom Training Program at www.momtraining.orgAv Diana Ballard

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272 Teaching Kids Systems That Lead To Family Teamwork with Laura Hernandez 31:02

1y ago31:02

31:02

Laura is a mama of 10 kids who has found the joy and freedom of implementing systems in her home. In this episode we will discuss how to set our children up for success by teaching them systems so that they can learn responsibility and independence. These skillsets also cost teamwork and sharing the family load! Listen in for more!Connect with Laur…

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271 Motherhood Worldwide With Emily Robinson 26:15

1y ago26:15

26:15

What if we could dive into another area and culture of the world to see how other women manage their household and thrive in motherhood? Listen today as we chat with Emily, a mom from Australia about her life and her part in our new program Motherhood Worldwide in Mom Training International. Go to www.Momtraining.org to see our new program!…

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270 Getting Serious About 'Back To The Basics' with Diana Ballard 13:55

1y ago13:55

13:55

If you haven't found fulfillment in your current life, chances are you're not going to find it anywhere else. We've been distracted and pulled away from 'the basics' which is where our true fulfillment can reside. Come build your foundation with us at www.momtraining.org and get back to what matters most.______________Mom Training is a continued ed…

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269 Helping Our Kids Understand Their Worth & Esteem With Nellie Harden 50:35

1y ago50:35

50:35

Growing up already has its challenges. How can we support and grow our children's worth and esteem while confronting perfectionism and comparison in the world today? Let's discuss the basic components of worth and how can we can help fill these needs in our children. We'll also dive into what esteem really is and the roadblocks to recognizing and k…

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268 Be Smarter Than Yourself With Diana Ballard 16:58

1y ago16:58

16:58

The more we get to know ourselves, the better we can predict our own choices in the future. Sometimes telling ourselves no, changing plans, and going a different direction is choosing the 'wiser way.' Listen today as we discuss how to be smarter than yourself to benefit your life, self, and family.___________Mom Training is a continued education or…

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267 Maintaining Your Current Life With Diana Ballard 24:56

1y ago24:56

24:56

Let's get back to the basics and dive into how to maintain the life we've ALREADY created. Culture tells us to always be searching for more, but what if you already have a beautiful life you can enjoy? Maintaining your life feels GOOD. You will find deeper fulfillment when you intentionally focus on taking care of your current life and relationship…

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266 Cover Your Own 'Planet' With Diana Ballard 18:42

1+ y ago18:42

18:42

Women have an amazing ability to create. We have created the amazing life around us and should be proud of that! But, there is there an imbalance in creating the world around us and enjoying what we have right around us already? Listen in as we discuss how to 'get back to the basics' and take care of our life right around us first, to then have the…

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265 Helping Our Kid's Mental Health With Diana Ballard 12:18

1+ y ago12:18

12:18

Are we intentional with our time when we're with our children? It can be challenging to stay focused on what's important when we're distracted. Our children need us, and we need them. As we take the time to listen, understand and love them, we can help them believe the truth, that they're worth it, loved, and doing great.____________Mom Training is…

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264 What's Your 5 Things? With Diana Ballard 16:35

1+ y ago16:35

16:35

What are the things that actually sustain us as a mom to help us sustain our identity, not procrastinate and feel successful each day. Feeling good about our life, choices and future helps us also have grace with ourselves when we’re not perfect. Listen in to decide what your top 5 things are to take care of yourself and protect your body, mind, an…

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263 Finding Yourself in Motherhood with Lizzie Langston 47:46

1+ y ago47:46

47:46

Motherhood is demanding and women get lost in it all of the time. They lose their sense of self, their spontaneity and vivacious confidence. In this episode we’ll talk about how this loss of self begins postpartum and how to re-find yourself again.Topics we'll cover:How we get lost in motherhoodNervous system and trauma that come up postpartumHow t…

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262 Benefits Of Healing Your Gut With Sheradyn Dekker 39:42

1+ y ago39:42

39:42

Our gut health can affect so many things. If you are feeling bloated, fatigued, cant loose weight, or mentally struggling, it could be an imbalanced gut. Listen today as we address some common struggles, understanding the importance, and what to do about them.Connect with our presenter: www.sheradyndekker.comFree FB group: https://www.facebook.com/…

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261 Lightening Your Mental Load with Shawna Smith 40:21

1+ y ago40:21

40:21

The mental load we carry for ourselves, our families needs, and each individual and how it’s important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained.Topics we'll discuss:-Female Brain Science behind why we hav…

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260 How To Avoid Mom Burnout with Elizabeth Andrey 30:01

1+ y ago30:01

30:01

How to avoid Mom burnout? That seems to be an important topic right now in the realm of Motherhood. Elizabeth helps us learn more about ourselves and how we can we decrease our stress as moms and enjoy our life more.Topics we'll discuss:-Is stress avoidable or is it part of life?-What happens to us when we neglect our limits and get to burnout (aff…

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259 Our Identity As Moms With Diana Ballard 17:00

1+ y ago17:00

17:00

How do we keep our identity as a mom? I worked hard to keep my identity and enjoy motherhood for years. But what happens when we have unexpected challenges or situations we didn't expect? Today I'll share a piece of my story and my journey to find myself again after a couple years of intense struggle. Listen in and I'm happy you're here right now. …

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258 Our Intuition & Mental Health With Diana Ballard 17:01

1+ y ago17:01

17:01

The world is busy and complex right now, especially for mothers. We can't get our hands in too many pots and find ourselves feeling anxious and depressed about where we are and how we do things. Our true power comes from when we can tap into our intuition and our Higher Power to know what is truly important. Let us feel good about our choices and t…

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257 Tips To Making Summertime Fun With Alexis Tanner 31:27

1+ y ago31:27

31:27

Summer can be a bit crazy when schedules and routines change. With new routines and realistic expectations, moms can transition into a summer that will help our mental load so we can enjoy our summer too. Questions you may have:How to have fun with my kids during summer?How do I stay organized over the summer with my kids?Let's listen and come up w…

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256 Have More Energy By Managing Your Tasks & Time In Motherhood with Diana Ballard 18:58

1+ y ago18:58

18:58

We're all looking for ways to maximize our time and energy. Today we're going to focus on ways to make the most of our valuable resources.Momtraining.orgAv Diana Ballard

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255 Choosing Your Next 5 Years Wisely With Diana Ballard 14:51

1+ y ago14:51

14:51

Where do you want to be in the next 5 years? We hear that question a lot, but how often do we look back and see how far we've come? We have an amazing opportunity to see our progress and learn from our past. We've created the life we're living, so let's enjoy it as we continue to work towards our goals for the next 5 years.Thank you to everyone who…

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254 Managing Your Resources With Diana Ballard 16:38

1+ y ago16:38

16:38

Managing our resources takes strategy and intention. Motherhood has many moving parts. I's important to stay organized and efficient to keep feeling peace and run our home smoothly. Listen today as we discuss a handful of ways we can manage our resources_____________________Mom Training is a continued education organization that has resources like …

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253 Planning For Our Children's Education With Brad Baldridge 46:38

1+ y ago46:38

46:38

Today we’re joined by Brad Baldridge, one of the nation’s leading college financial planning experts. Brad teaches families the best ways to plan, save and pay for college so they can make their children’s college dreams come true without wiping out their finances or their retirement.For over 20 years, he has shared his expertise and insights throu…

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252 But What If You Hate Your Life As A Mom? With Stacey Short 54:14

1+ y ago54:14

54:14

Let's have a hard conversation. What happens if you wake up one morning not enjoying your life? Whether it be mental health issues, too much pressure or challenging circumstances, sometimes we can hate our life. We don't even want to feel this way, but sometimes it happens. So let's chat today about how we can make boundaries, find fulfillment and …

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251 How We Treat Our Bodies Impacts Our Kids with Kristen Noriega 22:35

1+ y ago22:35

22:35

Kristen Noriega teaches us that how we treat our bodies doesn't just affect us. Our little ones are sponges and pick up on everything we do (and say)! Topics we'll cover:How does my diet affect my kids?How does my physical activity affect my kids?How can I exercise with little ones?Connect with Kristen:www.kristennorieganutrition.com, www.instagram…

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250 Understanding Our Pelvic Floor And Kegals with Pauline Hannan 53:11

1+ y ago53:11

53:11

Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum…

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249 Connecting Our Identity To Our Accomplishments With Eleni Andreadis 1:01:06

1+ y ago1:01:06

1:01:06

Do you connect your identity and worth to what you accomplish as a woman, mom, or in your life? Do you feel that your purpose must be connected to a specific outcome to be valid? Do you expect yourself to always be able to figure it out, just do it, be ok no matter what andhold it all together for yourself, your kids, and your family; all with a po…

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248 Simplifying Chores with Danielle Halbert 31:13

1+ y ago31:13

31:13

Let's simplify our chores, involve our children, and create some more support in our own home. Today we talk to Danielle about how we can remember that we're human, have needs, and that setting up good habits in our children not only teaches them good things for their future, but also for our health and happiness as well.…

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247 Look In The Mirror Mama 10:11

1+ y ago10:11

10:11

It’s easy for us to forget about how we look when we’re running around helping our children. But as we try to focus our attention to at least ‘Look in the mirror’ before we go anywhere, we can address our needs a little more. We’ll feel better, be more confident and happier when we do so!________________Mom Training is a continued education organiz…

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246 Top 3 Sleep Tips For Tired Moms with Eva Klein 45:39

1+ y ago45:39

45:39

Eva talks about some of the biggest mistakes she sees exhausted moms making when trying to get their little ones sleeping through the night. She then gives Diana some advice about her own little ones who haven't slept through the night in years!Connect with Eva:https://mysleepingbaby.com/Best tips for sleep trainingSleep Training For BabiesShould I…

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245 Emotional & Mental Preparation For Moms 24:34

1+ y ago24:34

24:34

There are a lot of 'what if's' and unknowns right now. Planning for different scenarios, having our bases covered, and having back up supplies are all wise things to do. But what about our emotional and mental preparedness? What does that look like? How to be emotional stable and prepared as a mom? Listen today as we discuss mental health as a prio…

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244 Simple Habits for Moms that Inspire Healthy Eaters With Tameeko Clark 41:09

1+ y ago41:09

41:09

We've begun to realize that diets aren't the best approach to getting healthy for the long haul and they aren't the best example for our kids.It's all about living a healthy lifestyle. But that can feel easier said than done. Tameeko shows us 3 simple habits that can help us make the shift from always falling off the wagon to living healthy on auto…

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243 Healing Your Marriage 28:55

1+ y ago28:55

28:55

We go through seasons of stress and challenges which can bring conflict into our marriage. How can we rebuild and 'get back up' stronger than we were before? Today Diana shares some of her own methods of repairing her own marriage after a challenging couple of years.Av Diana Ballard

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242 Repairing Damaged Relationships With Your Kids 24:47

1+ y ago24:47

24:47

Sometimes we need to intentionally build trust and love again when we've struggled to be our best selves. Let's discuss some ways we can heal and repair the relationships with our children when we've gone through a stressful challenge.Check out Mom Training www.Momtraining.orgConnect With Diana:www.Dianaballard.com…

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241 How To Be Your Authentic Self AND Be A Mom with Lyss Morton 26:09

1+ y ago26:09

26:09

We want to be our authentic self, yet we spend a lot of time taking care of others. We might forget sometimes what we like and what fills our bucket. Let's practice being confident in ourselves and our abilities as a mom in and outside of the home. People show more respect if we’re genuine and authentic, including our family. So let's discuss how t…

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240 Let's Take Care Of Mom With Diana Ballard 12:35

2y ago12:35

12:35

Our new resource is available! Let's Take Care Of Mom is an 8 week workshop series for moms to increase their self-love and self-care. If you feel like you've struggled to take care of yourself for a while, this year is a good time to shift your focus to taking better care of yourself. Click the link below to learn more about this wonderful program…

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239 Merry Christmas!!! 3:23

2y ago3:23

3:23

Mom Training wishes you an amazing holiday season! Merry Christmas!Check out Mom Training:www.Momtraining.orgwww.Dianaballard.comAv Diana Ballard

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