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Hello, welcome to the portable therapist. A podcast on mental health with tips and tricks along the way to keep you informed between your sessions, to access tools to manage your mental health and to bring therapy to you when perhaps its not practical for you to get to therapy. Its my hope that this tool can be added to your existing toolbox to help you manage your mental health, warmest regards, The Portable Therapist
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This episode we take a look at the concept of self care, what it is, how we can engage with it, what it might mean in the therapy space, and how it might benefit us to prioritise it.Av The Portable Therapist
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This episode looks in brief at what anxiety is and what can expect to cover in the therapy space in order to familiarise yourself with what anxiety can be when you experience it and some strategies you can employ to manage it.Av The Portable Therapist
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Exploration of what can be a dry subject of journaling for therapy purposes. Question is often raised as to 'have you tried journaling?' but is not always explained as to why the question is being asked or how it might benefit a client to journal in this way. This episode hopes to address this.Av The Portable Therapist
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