In this heartfelt episode, sisters Susanne and Anette sit down to reflect on the life-changing transformation that happens when you become a mother. We both became moms in the same year, and in this conversation, we share the emotional, mental, and personal shifts we’ve experienced. From the evolution of our identities to the new roles we embraced,…

Vi summerer opp etter (nesten) halvspilt sesong. Gjest Tore "pausebørs" Søyland gir sammen med IKL, Gjermund og Simon karakter på spillere og manager - og deler sine positive overraskelser, største skuffelser og beste opplevelser så langt i sesongen. Simon tar på seg journalisthatten og dekker Scandinavian Hammers årsmøte der de oppmøte deler sine …

Beskrivelse: In this episode, we dive deep into the journey of preparing ourselves energetically before taking a major leap in life—whether it’s a new career, a big move, or a personal transformation. We explore how raising our self-worth and trusting our intuition are crucial steps in this process, yet often the most challenging. It’s easy to feel…

DEL 2: Snøskredene på Vinnubreen 10 februar legger Trygve Sande, Joakim Eide og Emil Bråten ut på det som i utgangspunktet skal være en lang og flott tur over Dronningenskrona på Sunndalsøra. Planen er å rappelere ned fra Dronningskrona og kjøre en av rennene på baksiden. Det er usedvanlig kaldt og det blåser, men det er ikke det som kommer til å g…

Join us, two sisters and coaches, for a heart-to-heart Q&A where we dive into the emotional dynamics that often surface around the holidays. From navigating family triggers during Christmas to healing past wounds in dating, we’re unpacking it all. We also explore how jealousy can unexpectedly spark our manifestation journey and help us clarify our …

10 februar legger Trygve Sande, Joakim Eide og Emil Bråten ut på det som i utgangspunktet skal være en lang og flott tur over Dronningenskrona på Sunndalsøra. Planen er å rappelere ned fra Dronningskrona og kjøre en av rennene på baksiden. Det er usedvanlig kaldt og det blåser, men det er ikke det som kommer til å gjøre dagen krevende. Etter å ha v…

Spesialepisode (nesten) - Ivar og Gjermund har vært på legendetreff med Sir Trevor Brooking og Sir Geoff Hurst, ledet av fanhelt Tony Cottee. Podkasten inviterer deg til å få ta del i opplevelsen med fyldige klipp og reaksjoner. En minnerik opplevelse for Ivar og Gjermund. Men - vi kom ikke utenom en liten status på Lopetegui inn/out, elendige pres…

We are nearing the end of the year, and we want to take some time to set our intentions for the final days of 2024. There is still time to make this the best month of the year, and we are not talking about «lets cram in more things to do», but rather lets take inventory of our state of presence, gratitude and energetic hygiene. We discuss the 4 val…

Today we are creating a powerful plan for moments in life when we feel really stuck. We believe this happens to most us at one point or another (or many times), and learning how to navigate stuck-ness is so crucial for further growth. In this episode we share 5 things we always do when feeling stuck, and the 5 things we avoid doing, in order to mov…

Hi loves! Welcome to another podcast episode. Today, in the spirit of the upcoming Joy Month in our membership in December, wanted to make an episode filled with joy. We are doing a challenge of who's most likely to, and we are very curious to how many of the answers you got right? Hope you loved today's episode, and we are so happy to hear from yo…

Da er vi i gang med nok en sesong med skredpodden. Neste uke arrangeres det skredseminarer fra Longyearbyen i nord til Kristiansand i sør. Her kan du blant annet se filmen Remote lines 2.0. I denne episoden diskuterer vi filmen og beslutningstaking i skredterreng med filmskaper og skredinstruktør Markus Aase. Filmen har premiere på skredkveldene. O…

Communicating avalanche risk is sentral to keep people well informed and out of harms way. But it is by no means easy. How can we do that effectively and where does the future lead with all the new technology which is developed. In this final episode on the ISSW special edition podcast we discuss this with Scott Savage director for the Sawtooth Ava…

In this episode we discuss what we have learned on the second day at the ISSW. We discuss avalanche dynamics, remote sensing and snow science. Participating: Jan-Thomas Fischer, Ingrid Reiweger and Yves Buhler www.carepanel.noAv CARE & VARSOM

ISSW is a melting pot and a meeting place where scientist and practitioners meet. In this talk we discuss how science transform into practise. Grant Statham works for parks Canada and is in may ways the founding father of the modern avalanche warning service. In the studio we also have HP Marshall from Boisie state university. He is an associate pr…

Today’s episode is a deep dive into manifestation - what is it, how do we manifest, are we all doing it? We talk about our manifestation processes, how to overcome inner blocks, how it’s tied into nervous system regulation to access our subconscious mind, and so much more. We share lots of fun examples of things we have manifested, and how we are c…

In today´s solo episode I am sharing my recent experiences of going through a rock bottom moment. I am finally on the other side, and these events truly shaped and formed me as a human. I share the lessons learned and how I navigated through a very tough period in my life. Hope this helps you when you are going through a hard time. Lots of love fro…

Groundhopping spesial! Dagens gjest Richard Kjenslie Aas har 141 engelske fotballbaner i beltet (og kanskje flere når du hører episoden). Gjermund og Richard snakker om sine beste Lower League opplevelser - på og utenfor banen - og gir deg tips om hvordan man kan finne eksotiske kamper i nærheten av London (lenker blir publisert i facebook-gruppa t…

Today we are sharing an episode about life changing habits - a session that was held inside the Radical Broccoli membership earlier in October. We thought it was the perfect way to inspire you for fall, and to give you a taster of what the membership is like. Maybe you’ll pick up a new habit or two, that will change your life? Links: Susanne’s new …

Today’s episode is dedicated to boundaries. Do you know that feeling of not being heard, or not being seen? When it feels like someone gets more from you than you are authentically willing to give? When you don’t know how to say no? When you try to set a boundary but you don’t feel its received well? We’ve got a treat for you <3 In today’s episode,…

Welcome back to the RB podcast & the sister duo Anette & Susanne. Today’s episode is a Q&A where you have asked us questions on Instagram. Questions: Changing your life and reaching your dreams: where to start Starting a business in Noway: run through Why does netters not have insta anymore How to find passion in life. I feel lost in between everyt…

Today we are tuning into fall with Anette and Susanne who share their favorite things about this season and how to embrace the change. Anette shares a bit about her upcoming solo-mom journey and current ups and downs with motherhood, and cross-cultural babies. How can we thrive when times get challenging? We share our experience from our past retre…

ISSW - the worlds larges conference on snow and avalanche was hosted in Tromsø 23-27th of September. Every afternoon we sat down with senior figures to discuss what we have learned and what that means for us. Monday the 23rd Jürg schweizer, Doug Chabot and Christoph Mitterer. We discussed how the avalanche field has changed, what has had the larges…

Skuffende sesongstart - hva nå? Har vi for høye forventninger til hva vi faktisk kan forvente av en klubb som West Ham, spør Gjermund. Dagens gjest Jostein Stensrud Køhn kommer med gode betraktinger om sesongstart og forventninger. Simon har snakket med Viasport-kommentator Petter Veland om sesongstart og ny manager. Interessant med et blikk utenfr…

9 out of 10 fatal avalanche accidents are triggered by the victim or someone in their party. This means, like Roger Atkins pointed out more than 20 years ago, that avalanche is a human problem, not a snow problem. One of the ways to remedy this is by education. But does it work? Kelly McNeal is a professor in community health and also an avalanche …

Our climate is changing, that we know. What we do not fully know is how that will impact avalanche hazards around the world - and how the hazard may increase the avalanche risk. Guest: Nicolas Eckert Host: Audun Hetland www.carepanel.noAv CARE & VARSOM

Today, Anette and Susanne are in the studio, and wanted to dive into how our world as mothers feel like recently, what our biggest challenges our, our lessons, and how we are (trying to) balance everything and also create space and time for self-care and wellbeing. This episode is for the moms and dads and all of you who are just curious and want t…

We are delighted to welcome everyone to Tromsø. In this podcast we go through the program of the conference, what you can expect and what we recommend while you are here. You find weather forecast at www.yr.no Guest: Chair of the conference Rune Engeset Host: Audun Hetland www.carepanel.noAv CARE & VARSOM

How has technology changed the way we mitigate avalanche risk? A talk with Wyssen avalanche control and Cautus geo, the two main sponsors for the ISSW2024. 27% of Norwegian roads go through avalanche terrain. Previously the norwegian solution was to build tunnels. But you can only build so many. The past decade a leap in technology and also prevent…

Bra eller dårlig sesongstart? Ny giv med Lopetegui eller same old story? Podkastens medlemmer er litt usikre. Vi diskuterer overgangsvinduets siste kjøp og salg (lån,lån,lån), "Gåten Soucek" som nok en sesong er i startoppstillingen, og vurderer hvor lenge vi kan vente på Füllkrug sin første scoring før han blir hånet som (nok) en flopp.…

In this weeks episode Anette talks about the topic of overcoming our own limitations. One of the big keys is learning when to let go of control and when to take it. This is actually a theme of self worth! She shared examples from her own life and how she spent the two last years learning exactly about this. Hope you enjoy the episode! Links: Radica…

Our climate is changing and this means that the avalanches will change. Many of our models are built around cold snow avalanches, but in a warming climate we need to update our understanding of how warmer and wetter avalanches will change the avalanche risk. Michael Kohler is a PhD Student at SLF Davos/EPFL studying avalanche-obstacle interaction. …

Being able to detect if an avalanche has released and its path is obviously important for avalanche warning and mitigation efforts. But how do you detect an avalanche? They often happen at night, in poor visibility hopefully far enough away from people. One way to do that is by using infrasound, the low frequency sound that our human ear can not he…

Hi friends! Today I am back with a solo episode touching upon the tools that have really helped me lately. I wanted to share a bit about a few practices that have felt so incredibly supportive lately, to remind you that changing from feeling really out of it into feeling good again is available to you every single day. We talk about how we need to …

Avalanches is a danger to people and infrastructure. But unlike people, houses can't move when the avalanche danger is high. So how to you protect a settlement against avalanches? In this podcast we talk with Priska Hiller and the case Mosjøen - a small town in Nortern-Norway. Guest: Priska Hiller (NVE) Host: Audun Hetland www.carepanel.no…

Creating an accurate avalanche forecast is by no means an easy task. Snow conditions change from hour to hour and meter to meter. Forecasters often har few observations and weather stations, and large regions to forecast. One approach to improve to help the forecasters is to create a weather and snow pack models - and not only one, but a chain of m…

Today, we mark a new season of the podcast as we start releasing episodes again for the fall. We are so excited to be back in the studio, and we have a lot of inspiration for the podcast gathered over the summer. See omnystudio.com/listener for privacy information.Av Radical Broccoli

Stability tests are widely used and an important source of information when trying to evaluate snow stability. In this podcast we take a deep dive into the snow mechanics within the compression tests to understand what happens in an compression test and an extended column test. You can find the scientific paper here. Guest: Samuel Verplanck Host: A…

Endelig sparkes PL 24/25 i gang. Vi åpner podkastsesongen med en vurdering av de mange, mange nye stjernene vi har kjøpt inn. Hvem lykkes og hvem flopper? Vi tipper tabell med stort sprik mellom podkasttrio og gjestene. Hvor havner vi i år? Og hvordan vil førsteelleveren se ut? Som en liten gave til garva supportere - Gjermund har fått tak i noen s…

In this podcast serie we will talk with contributers to the ISSW conference. There are still conference passes available: www.issw2024.com/registration. We have a very nice online service where you can interactively follow the conference online. In this episode we talk about how guides make their decisions. Most of us can choose the day and the peo…

The ISSW is the worlds largest conference on snow and avalanche and will be held in Tromsø the 23rd to the 27th of September 2024. The conference aims to merge science and practice and is a meeting point for the scietists and practitioners from all over the world. This is a great event! You find more information at www.issw2024.com. In this podcast…

Ny sesong - nye muligheter. Hvilke spillere skal ut og hva må vi ha inn? Vi tar tempen på overgangsmarkedet 6 uker før seriestart. Vi har igjen fått en kort betraktning fra landslagstrener (og litt podcastvenn) Ståle Solbakken som har klare tanker om Lopetegui, Kudos og hvilke posisjoner vi må styrke. Og ikke minst! Vi har fyldig dekning av årets s…

This week Anette is back in the studio with us! Today we are sharing the ways we have been going about our latest inner (and outer) challenges, and how we are doing the inner work as new mothers. We are doing a one-month summer challenge, which is all about finding our biggest block, reprogramming our subconscious mind, and taking aligned action. I…

In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves. In the episode, we talk a…

Vi rangerer alle spillerne og plukker ut høydepunkter ogskuffelser fra årets sesong. Hvem blir skrytt opp i skyene - og hvem får slakt? Er du enig med dagens gjest Tore Søyland og podkast-troikaen vurderinger? Blir Lopetugui West Hams J-LO – eller håper vi vi slipper dansehits fra tribunene på London Stadium neste sesong? God lytt i ventetiden til …

Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's …

Sesongen er over. Vi lader opp til den store sesongavslutningspoden med en kort oppsummering og første inntrykk. Vi takker av Moyes og ønsker Lopetegui velkommen (hvis han kommer…). Vil Gjermund hylle Moyes for innsatsen når han nå går ut døren på LS? Vil IKL ta Lopetegui til sitt bryst? Vi gir deg litt kjøtt på beinet om den spanske manageren.…

Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting …

Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure? We also talk about rest-month in the RB membership,…

Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too. Love, Susi Links: Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retrea…

Det er en slukøret gjeng som rett etter tapet for Crystal Palace oppsummerer Europa-exit og to bedrøvelige kamper i PL som har sendt oss (trolig) ut av europa-spill neste år. Hvor gikk det galt? Kan vi bare skylde på Moyes? Og hva er veien videre? IKL og Gjermund er som Karius og Baktus: «Å jeg er så sint, så sint, at jeg nesten flyr i flint! Men d…