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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility

Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women

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Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate

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Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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We are committed to providing you with convenient access to high-quality healthcare products, supplements, and wellness essentials.Currently we carry products such as: Vitamin B1, Vitamin B12 Injections, Vitamin shots, Sublingual B vitamins, Voltaren Emulgel, Needles, Allegra D, Reactine, Drysol, Robaxin and many others including the full AOR (Advanced Orthomolecular) product line.
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
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The “Finding Joy” podcast was developed by a team of interprofessional education researchers at Washington State University (WSU) Health Sciences Spokane and Eastern Washington University (EWU). This podcast focuses on healthcare professionals’ and health profession students’ wellbeing and explores ways to create joy in the workplace/learning environment. Funding for the creation of this podcast has been provided by a U.S. Health Resources & Services Administration (HRSA) grant. Visit the In ...
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The podcast dedicated to helping physicians in Michigan turn their professional success into financial success, while enjoying life along the way. CERTIFIED FINANCIAL PLANNER™ professionals Andrew Musbach and Trent DeBruin share actionable guidance on personal finance topics most relevant to Michigan physicians. The show covers areas such as retirement planning, investing, insurance, estate planning, reducing taxes, managing cash flow, saving for college, and more.
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The Geode: delivering unpretentious “Wellness and Woo” content and friendly one-on-one interviews with innovative healers of body, mind, and spirit. Stephanie Wood connects with her diverse roster of guests in a way that allows the down-to-earth people behind the businesses and brands to shine as they educate and entertain the audience. As a National mental health crisis looms on the horizon, Stephanie’s passion for directing wellness resources where they are most needed is sincere and right ...
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Delaware Lt. Governor Dr. Bethany Hall-Long presents 'The State of Health in Delaware: A Movement to Improve Health and Wellness in the First State'. Join Lt. Governor Dr. Bethany Hall-Long and her Chief of Staff Keith Warren for conversations with your friends, colleagues and coworkers about health and wellness across the First State.State of Health in Delaware: a Movement to Improve Health and Wellness features a variety of guests including Governor John Carney, health initiative leaders, ...
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Two stuffy English scientists, always looking to further their scientific knowledge, create a substance called Herakleophorbia, which in its fourth incarnation – known as Herakleophorbia IV – has the special ability of making things increase greatly in size. As the scientists begin experimentation on some chicks, the substance is misused by some “country folk” who don’t take it seriously and soon Herakleophorbia IV is running rampant throughout England and then across the globe, creating gia ...
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Our life with God is not just what happens when we die. Our life with God starts now. Sadly, most people don't know it because they often live below or outside their God-given giftedness, disintegrated and/or disengaged in life, fragmented in their souls, and as try-hard false versions of themselves or others. Partnering and walking with Jesus into the lives and stories of other people, I come alongside individuals and help them disentangle the lived human experience and help them repair and ...
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Hi Friend, do you feel at a loss spiritually while TTC? Not sure if you're thriving, surviving or even just at a loss of how to find health in your relationship with God as you navigate the difficulty of your dreams for motherhood? Then this episode is for you! This week on The Waiting Well we are discussing 9 questions that you can ask yourself th…
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In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get prac…
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This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers th…
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Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in yo…
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Muscle spasms can be uncomfortable and disruptive, affecting daily activities and overall well-being. Robaxin 750 mg, a muscle relaxant medication, is commonly prescribed to alleviate these symptoms. Before considering Robaxin 750 mg for muscle spasms, it's essential to understand its benefits, potential side effects, and usage guidelines.…
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We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in…
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TRIGGER WARNING: This episode discussed trauma and addiction. In this extraordinary episode holistic addiction recovery expert John Giordano shares: His extraordinary story of trauma and addiction that finally led to his work in addiction recovery, How he discovered and developed holistic treatment options for addiction recovery, What motivated him…
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Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our rad…
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In this compelling episode Urban Farm founder Greg Peterson shares: His story of how he developed a passion for “urban farming” and why he feels compelled to share his knowledge, Why our current food supply system is so lacking in nutrition, How to simplify your approach to begin gardening so you can have success quickly, How he gradually transitio…
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Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and …
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In this meaningful episode Certified IFS Therapist Justin Martin shares: His story that led him to become an Internal Family Systems (IFS therapist), What IFS therapy is, How identifying your “parts” helps you understand your mind and find healing, Why you may fear of having compassion for your different parts and why compassion is important to the…
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Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. Yo…
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As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, w…
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In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares: Her story that led her to become a pilates instructor and make pilates more accessible, What pilates is and how it can help with caring for physical and mental health, The importance of listening to your body and providing what it needs for nurturing physical and mental hea…
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In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challen…
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In this insightful episode MDR Clinician, Trainer and Author Megan Salar shares: Her story that led her to become a therapist, The transformative experience she had with EMDR that helped her see it’s value as a trauma modality, How EMDR is a client centered treatment modality, The EMDR workbook that she developed to empower people to take ownership…
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In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! You will want to hear…
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If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look. But once the result has been achieved and that feeling has gone, what next? And is i…
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NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality. In this empowering episode mindset coach Jon Katz shares: His story journeying from wanting to end his life, to finding purpose, healing and value, What motivated him to choose life over death, The benefit of choosing positive actions to c…
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Parkinson's disease poses unique challenges, and individuals navigating this journey often seek holistic approaches to enhance their well-being. In the realm of nutritional support, Vitamin B1 emerges as a key player in addressing some aspects of Parkinson's symptoms. Let's delve into the empowering benefits of vitamin B1 for Parkinson's.…
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Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s …
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Vitamin B12, often hailed as the energy vitamin, plays a pivotal role in various bodily functions, including energy production, DNA synthesis, and nerve health. While B12 is commonly available in oral supplement form, the rise of injectable Vitamin B12 has intrigued many, with proponents emphasizing enhanced nutrient absorption and a potential boos…
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This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stre…
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Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset a…
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Do you have a healthcare idea that solves a problem and can change the world? Are you a healthcare founder or researcher? Are you an entrepreneur with a great healthcare idea? Do you know someone who has an idea? Learn how you can get the support you need to be investment-ready! http://bit.ly/eaglewellpartners…
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Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members…
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In this enlightening episode Dr. Luella Jonk shares: Her path to becoming a PhD trained psychotherapist, The important distinction between the brain and mind, The importance of looking at the whole person to facilitate healing, How identifying your “soul contract” can help you find purpose and motivation for healing, The value in understanding the …
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In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Bro…
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Hi Friend, do you feel a total lack of peace with God's timing and this season of waiting while TTC? Then this episode is for you! This week on The Waiting Well we are discussing 5 habits that you can DO (yes DO!) to help you begin cultivating peace & health while TTC as a Christian! Sometimes I just want to DO something to feel better - this is ex…
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Kay Olson, Associate Teaching Professor at Washington State University (WSU) College of Nursing, and her former students, Kate Grambihler, RN at Deaconess MultiCare and Susannah Mills, Certified Child-life Specialist at Sacred Heart Children’s Hospital, share their experiences applying skills learned in the classroom to practice by volunteering at …
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March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/members…
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TRIGGER WARNING: This episode has discussion of suicide. In this empowering episode author Wendy Beth Cozzens shares: What led her to write her book and share her story, The importance of seeking help when you are struggling with suicidal ideation, The power of discovering stillness within yourself as a daily practice, What “going to Bermuda” is an…
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This is “Finding Joy: The Health Care Professional’s Journey to Wellness and Resiliency.” It’s a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting wellness among students, faculty, and healthcare professionals during challenging times. Funding …
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Hi Friend, are you feeling alone in a sea of baby shower invites? Maybe you're expected to host them for close friends or family and struggling through your trying to conceive journey while everyone around you is beginning to embrace parenting? Then this episode is for you! This week on The Waiting Well we are discussing how to cope with the strugg…
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In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week: Main: -What ‘congruency’ means and how we can start to find a closer alignment between the things tha…
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In this enlightening episode Dr. Jennifer Giordano shares: Her background in holistic psychiatry, What she learned in her experience as a traditional psychiatrist, The difference between how she approached treatment as a traditional psychiatrist versus now as a holistic psychiatrist, How learning to listen to her clients has helped her help them mo…
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In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recogn…
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Andrea Durst is a Medical Social Worker at Providence Sacred Heart Medical Center. While focused on helping patients and families address their needs during the pandemic, many healthcare professionals are navigating ways to reestablish connection following this extended period of isolation. Creating opportunities for professional growth, reclaiming…
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Have you struggled with fear of trying again to conceive? Maybe fear because you keep feeling disappointed with negative pregnancy tests? Maybe fear because you just experienced a miscarriage? Maybe fear because your first baby took a long time and hard road to conceive and you're afraid to try for a second? This week on The Waiting Well we are div…
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Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time? Wel…
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Have you been told IVF might be your best option for conceiving but you're just not sure if it's the right step for you? Are you curious to learn more about IVF because you think it could be something that would be a next step for you? This week on The Waiting Well we are diving into a little question and answer on all things IVF as well as answeri…
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Become a Premium Podcast Member RIGHT HERE! In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and …
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In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular se…
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