When the going gets tough, the tough get going... Or at least that's the theory! But what happens when we 'think' we're doing everything right and yet we still feel tight inside, Or we have jaw pain. Or stomach problems. Are we silently suffering even when we think we're getting it all 'right'?In this conversation, Maren and Cathy consider what it …

We all know that feeling of wanting something so, so desperately that we end up squeezing the life out of it. We've seen it a million times: the over-eager boyfriend or girlfriend who wants to get married after the first date, the colleague who wants the promotion yet fails time and again to those who see to work less hard at it... Why is this? And…

What's going on the moment your stomach curls when someone gives you 'helpful' feedback? What should you listen for when you're receiving getting feedback? Indeed, when and why would you even ask for it (not the reason you're thinking!) And when it comes to *giving* feedback, discover exactly what to keep in mind so that your feedback is constructi…

"You have to have commitment!" we hear. But is it really the driver of performance and relationships that it appears to be? What if we have it backwards? What if commitment isn't the 'thing' we need more of? What if it's a result of, and not the cause of deep connection and engagement with whatever it is we're doing. In this fascinating conversatio…

In this episode we explore what it is that makes some decisions 'difficult'. Many times we're not actually making better decisions, we're simply looking for a better crystal ball to predict the future. When we see that there is no way to truly see into the future, we can put our energy, time and resources, into understanding why some decisions are …

If you've ever allowed your feelings to get the better of you, then this episode is for you. We dive deep into how to bring your best self to work while letting your emotional state take care of itself, how to escape the trap of over-thinking, and how to take the right action in every situation. We also challenge you to consider that maybe your tho…