Beste Vanessa Spina podcaster (2025)

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The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar 1:15:04

3d ago1:15:04

1:15:04

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I’m joined by Dr. Victoria Felkar, a leading expert in women’s health, endocrinology, and performance. Victoria’s work challenges common myths and misconceptions surrounding women’s health — from hormone …

1
I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz 42:30

6d ago42:30

42:30

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovat…

1
Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz 1:14:18

10d ago1:14:18

1:14:18

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein Podcast, I’m joined by Dr. Antonella V. Schwarz, Assistant Professor of Exercise Science, to uncover the powerful connection between strength training, protein intake, and achieving an optimal body comp…

1
TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age 45:40

13d ago45:40

45:40

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Jump straight to the studies breakdown: 14:36 In this episode of The Optimal Protein Podcast, we dive deep int…

1
Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler 1:25:27

17d ago1:25:27

1:25:27

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I’m joined by Dr. Eric Trexler, a renowned researcher and expert in exercise science, nutrition, and body composition. We dive deep into the strategies you can use to optimize protein intake, preserve lea…

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The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers 1:06:39

20d ago1:06:39

1:06:39

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode of The Optimal Protein Podcast, I’m joined by Dr. Jenny Powers, an expert in evolutionary biol…

1
BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo 1:17:10

24d ago1:17:10

1:17:10

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Martin Refalo to discuss his brand-new study: Effect of Dietary Protein on Fat-Free Mass in Energy-Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Re…

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TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss 38:09

27d ago38:09

38:09

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition. 📌 Study 1: How omega-3s, vitamin D, and exercise work together to slow down biological aging—and wh…

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An Evidence Based Guide to Fat Loss with Dr. Allan Bacon 1:37:33

1M ago1:37:33

1:37:33

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, we sit down with Dr. Allan Bacon, a former dental surgeon, certified personal trainer and nutritionist, to explore his evidence-based approach to fitness and nutrition coaching. Key Topics Discussed: Overcoming fitness plateaus and eff…

1
New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies 36:44

1M ago36:44

36:44

Use the code KETOGIRL for 20% off your order of Spirulina Here A new study reveals a surprising truth: muscle mass and strength don’t always improve the same way. While protein intake plays a key role in muscle growth, micronutrient deficiencies—especially in Vitamin D, B12, Magnesium, and Iron—can significantly impact strength gains. In this episo…

1
Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum 1:08:43

1M ago1:08:43

1:08:43

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I sit down with Dr. Jamie Baum, a leading researcher in protein metabolism and its impact on women’s health, body composition, and metabolic function. Dr. Baum is an Associate Professor in the Department …

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Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression 46:20

1M ago46:20

46:20

Use the code KETOGIRL for 20% off your order of Spirulina Here In today’s episode of The Optimal Protein Podcast, we uncover a groundbreaking discovery about LEAP2, a newly identified hormone that plays a key role in hunger regulation, ketone production, and appetite suppression. We are breaking down a 2022 study published in Endocrinology titled b…

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The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr 1:17:20

2M ago1:17:20

1:17:20

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a leading expert in metabolic health, ketones, and mitochondrial optimization. We dive deep into the science of ketones, the metabolic benefits of a high-prot…

1
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston 1:05:02

2M ago1:05:02

1:05:02

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhan…

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Liz Plosser, Editor in Chief, Women's Health 1:02:55

2M ago1:02:55

1:02:55

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at Women’s Health until very recently! We discuss protein, lifting and women’s health and re-inventing yourself at different stages of life. A very inspir…

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New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet 52:30

2M ago52:30

52:30

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study inves…

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How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke 1:21:13

2M ago1:21:13

1:21:13

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Dr. Jeremy Loenneke, one of the leading experts in muscle physiology, to break down the science of building muscle. Whether you’re just starting your fitness journey or looking to optimiz…

1
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome 52:51

2M ago52:51

52:51

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of The Optimal Protein Podcast, we explore a groundbreaking study published in Scientific Reports that reveals a fascinating connection between the gut microbiome and visceral fat, commonly known as belly fat. We dive deep into how specific gut bacteria i…

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Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh 1:17:23

2M ago1:17:23

1:17:23

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! Hi friends! In this episode, we dive into the science of gut health, mitochondrial function, and inflammaging with Dr. Anurag Singh, Chief Medical Officer at Timeline. We explore: • How optimizing your…

1
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More! 42:23

2M ago42:23

42:23

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol an…

1
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala! 1:08:58

2M ago1:08:58

1:08:58

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we’re diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gib…

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New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview! 1:03:51

3M ago1:03:51

1:03:51

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Re…

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Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe 1:11:23

3M ago1:11:23

1:11:23

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake f…

1
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories 39:37

3M ago39:37

39:37

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high…

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Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki 1:22:13

3M ago1:22:13

1:22:13

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exerci…

Podcaster verdt å lytte til

Vanessa Spina Podcaster

Podcaster verdt å lytte til

1
Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

1
The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar 1:15:04

1
I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz 42:30

1
Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz 1:14:18

1
TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age 45:40

1
Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler 1:25:27

1
The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers 1:06:39

1
BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo 1:17:10

1
TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss 38:09

1
An Evidence Based Guide to Fat Loss with Dr. Allan Bacon 1:37:33

1
New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies 36:44

1
Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum 1:08:43

1
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression 46:20

1
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr 1:17:20

1
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston 1:05:02

1
Liz Plosser, Editor in Chief, Women's Health 1:02:55

1
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet 52:30

1
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke 1:21:13

1
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome 52:51

1
Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh 1:17:23

1
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More! 42:23

1
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala! 1:08:58

1
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview! 1:03:51

1
Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe 1:11:23

1
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories 39:37

1
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki 1:22:13

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