Beste Varied podcaster (2024)

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VNR #188 - Training for multiple competitions at once…good or bad? 25:11

6d ago25:11

25:11

- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok. - She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later. - Pat & Adrian discuss this topic.Av btwb

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VNR #187 - Is a little bit of bad technique ok? 25:08

13d ago25:08

25:08

- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good? - Pat & Adrian discuss this topic.Av btwb

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VNR #186 - How to create partner workouts. 34:41

21d ago34:41

34:41

- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. - They want to know how to make any workout into a partner workout. - Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.Av btwb

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VNR #185 - Are Rebounding Box Jumps Dangerous? 29:03

28d ago29:03

29:03

- Are Rebounding box jumps dangerous? - Is there a real or just a perceived risk involved? - What are the pros & cons of rebounding box jumps? - Who should do them & who should avoid them? - Pat & Boz discuss these topics.Av btwb

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VNR #184 - Intensity - all you need to know 47:42

1M ago47:42

47:42

- What is the definition of Intensity? - How do we measure it? - Why is intensity important for fitness? - Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.Av btwb

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VNR #183 - Hurting, sore all over & angry 31:57

1M ago31:57

31:57

- A new person has only been doing CrossFit for 3 weeks. - They are hurting & sore all over. - They can barely keep up during the workouts. - Recently, this new person decided to stop before the entire workout was complete. - The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted…

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VNR #182 - Should you leave your gym? 25:38

2M ago25:38

25:38

- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one. - The owners seem to play favorites with some members, while ignoring others. - Members who are friends with the owner can train twice a day, other members are not allowed to. - Pat & Adrian address these issues.…

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VNR #181 - How much squatting is too much? 26:40

2M ago26:40

26:40

- A VNR listener named Jamie wrote in with a couple of questions. - He wants to know if taking “seasonal breaks” from fitness is okay? - He also wants to know how much squatting is too much? - Pat & Adrian address these topics.Av btwb

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VNR #180 - How to use btwb - YOUR Questions get answered 1:09:44

2M ago1:09:44

1:09:44

- This is the ultimate guide to optimizing your experience with btwb. - Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app. - Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear. - Topics covered are: - What is Te…

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La perseverancia 25:18

2M ago25:18

25:18

La perseverancia se define como permanecer firme en el compromiso de ser fiel a los mandamientos de Dios, a pesar de la adversidad, la oposición o la tentación.

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VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate 1:11:25

2M ago1:11:25

1:11:25

- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004. - Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate. - It is currently the oldest active affiliate. - Kurtis shares the evolution of this gym over the last two decades. - He & Pat also chat about lumberjacks, grip strength & much more.…

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VNR #178 - Are Butterfly Pull-ups worth the risk? 31:58

3M ago31:58

31:58

- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk? - Pat & Adrian discuss this topic.Av btwb

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VNR #177 - Would CrossFit be better with no variance? 37:13

3M ago37:13

37:13

- A VNR listener does not like the “variance” aspect of the CrossFit methodology. - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over forever. - Pat discusses these topics & more.Av btwb

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VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview 42:07

3M ago42:07

42:07

- Dan Bailey is multiyear CrossFit Games athlete, a husband & a new father to a set of twins. - Dan talks about how his life & training have changed since having kids, as well as the lessons he has learned. - He also has been pursuing the goal of a 600 lb deadlift, a 500 lb back squat & a 400 lb bench press. - Recently Dan completed the hero workou…

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VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press? 29:41

3M ago29:41

29:41

- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell. - Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time? - Does this apply to other movements, like bench press & push-ups, etc? - Pat…

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VNR #174 - Should trainers always coach the same classes or mix it up? 24:23

3M ago24:23

24:23

- A VNR listener wants to know if trainers should always coach the same classes or mix it up? - If trainers always coach the same classes each day they have a better chance to deeply know those particular clients. - If trainers vary the classes they coach, they will be exposed to new members, and those members will get to experience a different coa…

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VNR #173 - How to listen to your body when you’re addicted to working out 22:06

4M ago22:06

22:06

- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training. - He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tennis elbow. - He also said he admits to being a bit stubborn & stupid by continuing to train. - Pat & Boz share their opinions on this topic.…

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VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old. 49:34

4M ago49:34

49:34

- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics. - He competes in the 61 kg weight class & holds the world record for the clean & jerk. - He started oly lifting at 12 years old and his father has been his coach the entire time. - Hampton shares his most memorable moments and gives us insi…

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VNR #171 - Help! My gym stopped doing skill work! 27:26

4M ago27:26

27:26

- A VNR listener said they are heartbroken because their gym recently stopped doing skill work. - This person’s weakness is gymnastics movements. - They feel lost & want to know how to keep making progress. - Pat & Boz share their opinions on this topic.Av btwb

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VNR #170 - What is the best shoe for working out? 26:01

4M ago26:01

26:01

- Athletes are passionate about their shoes, but is there a best one? - Do you prefer a minimalist shoe? Do you like zero drop? - Do you run in traditional running shoes or in a cross training style shoe? - Pat & Boz share their opinions on this topic.Av btwb

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VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg 53:25

5M ago53:25

53:25

- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France. - She has a lifetime best of 163 kg (358 lbs.) for the clean & jerk and 120 kg (264 lbs.) for the snatch. - Pat & Adrian talk with Mary about training, life, and her journey to the Olympics.…

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VNR #168 - Hero Workouts: How often should they be programmed? 28:12

5M ago28:12

28:12

- A VNR listener wants to know how often Hero workouts should be programmed? - Pat & Adrian tackle this topic.Av btwb

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VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout 32:40

5M ago32:40

32:40

- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule. - Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitn…

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VNR #166 - Mattie Rogers talks Olympics, injury, training & life 50:02

5M ago50:02

50:02

- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics. - She is a Pan American Champion. - Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category. - Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well. - Ma…

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VNR #165 - What Movements Should We Program More Often? 35:23

6M ago35:23

35:23

- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly? - Pat & Adrian discuss this topic.Av btwb

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VNR #164 - 2024 CrossFit Games Semifinal Events - explained 59:19

6M ago59:19

59:19

- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. - In this episode he explains to Pat his thought process behind each event & why it was programmed.Av btwb

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VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more 52:28

6M ago52:28

52:28

- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. - He believes in developing both the physical & mental capacity of his athletes. - Pat & Adrian discuss a wide range of t…

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VNR #162 - Has the Kettlebell Snatch been forgotten? 18:55

6M ago18:55

18:55

- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit. - Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently …

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VNR #161 - How to improve high skill movements under fatigue 25:10

7M ago25:10

25:10

- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued. - Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic. - He is looking for how to best improve these areas of his fitness. - Pat & Adrian discuss this topic.…

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VNR #160 - Is becoming a Competitive Athlete worth it? 27:18

7M ago27:18

27:18

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete. - He has only been working out for 3 years, and only doing CrossFit for 6 months. - After winning a local competition a trainer has told him that he has potential to go to the next level. - What are the pros and cons of this decision? - What does it really tak…

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VNR #159 - Working Out While Sick…Yes or No? 23:21

7M ago23:21

23:21

- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.Av btwb

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VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games 57:40

7M ago57:40

57:40

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. - Hyrox racing was one of her…

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VNR #157 - How, When & Why to talk about Nutrition 37:08

7M ago37:08

37:08

- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.Av btwb

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VNR #156 - How to eat when traveling 29:11

8M ago29:11

29:11

- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.Av btwb

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VNR #155 - If CrossFit never existed, what would we do? 26:16

8M ago26:16

26:16

- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.Av btwb

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VNR #154 - "Cheating" on CrossFit with BodyBuilding 30:01

8M ago30:01

30:01

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are discussed. - Want vs Need is discussed. - Accessory wor…

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VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting 1:05:11

8M ago1:05:11

1:05:11

- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & Adrian cover a wide range of topics from Chad’s journe…

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VNR #152 - Gym owner refuses to program short workouts 28:52

9M ago28:52

28:52

- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need to be programmed. - Pat & Adrian discuss this topic & …

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El dar gracias a Dios 45:45

9M ago45:45

45:45

Tenemos un Dios grande y maravillo, un Dios bueno y poderoso, que nos colma de favores y misericordias cada día, todos los dias.

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VNR #151 - Pat & Boz play “20 CrossFit Questions” 31:56

9M ago31:56

31:56

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or row? Time priority or task priority? Ring Muscle-ups or…

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VNR #150 - Fitness on a budget 24:31

9M ago24:31

24:31

- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to people who cannot afford a gym membership.…

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COMO SER LIBRE DE TEMOR EN TU CORAZÓN 18:21

9M ago18:21

18:21

La única manera de vivir libres de temor es comprender que Dios nos ama infinitamente.

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VNR #149: Rehab after a total hip replacement 35:09

9M ago35:09

35:09

- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.Av btwb

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VNR #148 - Hotel & Vacation workouts - tips & tricks 28:21

10M ago28:21

28:21

- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They explore this topic & share their lessons learned.…

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VNR #147 - Cold Plunge & other recovery protocols 29:51

10M ago29:51

29:51

- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Adrian tackle this topic.…

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Estád firmes en el Señor 29:12

10M ago29:12

29:12

El porqué y el cómo de la estabilidad cristiana.Libro de Filipenses capitulo 4.

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VNR #146 - What if you never PR again? 27:14

10M ago27:14

27:14

- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.Av btwb

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VNR #145 - How should “Rx’d” be determined? 21:28

10M ago21:28

21:28

- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This listener wants to know what should be taken into considera…

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VNR #144 - What if Coaches destroy Members in workouts? 25:02

10M ago25:02

25:02

- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this topic.Av btwb

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VNR #143 - Pat wrote a free eBook on Programming 36:09

11M ago36:09

36:09

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools to help people eliminate biases & identify priorities.…

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