Women's Life Choices, presenting Real Women and Real Stories. Introducing a series of conversations with women exploring how the pitoval moments in their lives from becoming a mum, to returning to work, to the menopause etc have shaped the decisions they have made.
…
continue reading
These podcasts are meant to inspire, motivate, and persuade you into becoming the best version of yourself! By reaching your full potential, you are able to positively impact the world as only you can. Xo
…
continue reading
Personal Growth | Healing | Spirituality: Following her physical battle with Crohn's disease that led to her spiritual and emotional awakening, host & coach Angela Kittock explores the question: how do we EMBODY wellness in today's world?
…
continue reading
Advanced Mindset coaching inspired to solve life problems in an upbeat , positive and healthy way. Using the knowledge of NLP, hypnosis, (neuro science) and quantum physics. I will explain great exercise's to help manage everyday stress to enjoy a happy life. We will engage in Real world discussions with real world conclusions! Topics ranging from current events, politics, vacation destinations, to daily frustrations, struggles, health and relationships. Come listen and join me on our journe ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Lisa Healy | Life Coach
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Where to Next | Spirituality, Health & Wellness, Life Coaching
Stacey Vulakh | Life Coach, Podcast Host, and Speaker
Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beauti ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
42:58
42:58
Spill senere
Spill senere
Lister
Lik
Likt
42:58
SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One
8:11
8:11
Spill senere
Spill senere
Lister
Lik
Likt
8:11
Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
38: Positive Parenting of Teenagers: Strategies for Redefining Parenting, Promoting Effective Communication and Managing Emotions.
1:04:06
1:04:06
Spill senere
Spill senere
Lister
Lik
Likt
1:04:06
In this lively conversation, Lisa is joined by Gloria Bailey, a fellow Manifestor in Human Design. The two women discuss the importance of parenting style and doing the personal inner deep work to be a successful parent. 5:15 Gloria shares how she became interested in shifting her parenting style 9:50 Gloria discusses Authoritative vs Authorita…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Harness the Healing Power of the Summer Solstice for a Better Menopause Transition
9:02
9:02
Spill senere
Spill senere
Lister
Lik
Likt
9:02
Taking the audio from our latest video blog, I am excited to be talking to you again through our Phoenix Wellness Coaching Podcast and sharing my thoughts, hits and tips on how to harness the healing power of the sun through the Summer Solstice to enjoy a better menopause journey. Learn how the creative and energy of abundance at this time of the y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms
48:31
48:31
Spill senere
Spill senere
Lister
Lik
Likt
48:31
Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#072: Is the Status Quo Bias Changing How You Take Care of Yourself?
10:05
10:05
Spill senere
Spill senere
Lister
Lik
Likt
10:05
In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
57. Thought Interrupting For Weight Loss and Stress Management
11:45
11:45
Spill senere
Spill senere
Lister
Lik
Likt
11:45
We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#071: Is Gardening Riskier Than Skiing? Top Ways to Make Gardening Healthier & Safer
26:51
26:51
Spill senere
Spill senere
Lister
Lik
Likt
26:51
Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019? Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practica…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
11:13
11:13
Spill senere
Spill senere
Lister
Lik
Likt
11:13
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends
17:38
17:38
Spill senere
Spill senere
Lister
Lik
Likt
17:38
Need a fresh perspective on wellness? Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one! We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his comp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight
14:37
14:37
Spill senere
Spill senere
Lister
Lik
Likt
14:37
If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#069: How to Make Your Home Garden & Lawn Healthier with Probiotics - Dr. Raul Cano and Martha Carlin
53:14
53:14
Spill senere
Spill senere
Lister
Lik
Likt
53:14
"No microbes, no life," Dr. Raul Cano Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
37: Solo Life, Deep Trust, Shadow Work, and Sisterhood
44:04
44:04
Spill senere
Spill senere
Lister
Lik
Likt
44:04
In this Episode Lisa is joined again by her friend and fellow Lightworker, Ashley Brooke. Ashley has spent the last few years learning about what she wants and needs in this life to feel connected and to reach her highest expression. She shares her journey and her process in this inspiring conversation of trusting herself and doing the work (shadow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your Body
12:06
12:06
Spill senere
Spill senere
Lister
Lik
Likt
12:06
Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover. If you haven’t already – here’s how you ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
12:30
12:30
Spill senere
Spill senere
Lister
Lik
Likt
12:30
So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
53:18
53:18
Spill senere
Spill senere
Lister
Lik
Likt
53:18
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#066: Finding Health in the Midst of Life's Challenges
16:31
16:31
Spill senere
Spill senere
Lister
Lik
Likt
16:31
Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
10:48
10:48
Spill senere
Spill senere
Lister
Lik
Likt
10:48
If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#065: 5 Essential Health Tips: The Expert Insights You Need to Know
48:31
48:31
Spill senere
Spill senere
Lister
Lik
Likt
48:31
Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, impro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#064: The Profound Connection Between Care and Change
11:53
11:53
Spill senere
Spill senere
Lister
Lik
Likt
11:53
This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND
1:04:48
1:04:48
Spill senere
Spill senere
Lister
Lik
Likt
1:04:48
If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often ov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span
10:07
10:07
Spill senere
Spill senere
Lister
Lik
Likt
10:07
We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#062: Reviving Old Health Habits: One Step at a Time
14:47
14:47
Spill senere
Spill senere
Lister
Lik
Likt
14:47
Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
51. Don’t Let “Compare & Despair” Derail Your Weight Loss
12:48
12:48
Spill senere
Spill senere
Lister
Lik
Likt
12:48
As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#061: Let's Honestly Talk About Body Positivity | With Gina Florio
49:09
49:09
Spill senere
Spill senere
Lister
Lik
Likt
49:09
Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity tre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
50. Speed Eating Impacts Weight Loss and Metabolic Health
11:37
11:37
Spill senere
Spill senere
Lister
Lik
Likt
11:37
This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment
6:38
6:38
Spill senere
Spill senere
Lister
Lik
Likt
6:38
This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
49. Don't Get Frazzled About Weight Loss
16:49
16:49
Spill senere
Spill senere
Lister
Lik
Likt
16:49
Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest
57:14
57:14
Spill senere
Spill senere
Lister
Lik
Likt
57:14
Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
14:23
14:23
Spill senere
Spill senere
Lister
Lik
Likt
14:23
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…
…
continue reading
Join Jeanette Forder in conversation with Lisa Watson of Watson Health, Kristina Matej and Hetal Amin of KMM Serenity Therapies Consutlancy Services talking all things female biology and the world of work. We tackle the hard questions around discrimination relating to our biology to the benefits and difference our biology can bring to the workplace…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders
1:14:55
1:14:55
Spill senere
Spill senere
Lister
Lik
Likt
1:14:55
Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
36: The Goddess Embodiment Retreat: A Conversation with Anna Zahn
45:35
45:35
Spill senere
Spill senere
Lister
Lik
Likt
45:35
In this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities,…
…
continue reading