Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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New Wine, Who Dis? is a monthly podcast on wine tasting. Each episode, we try new wines to learn about their producers, explore their flavors, and uncork their personalities. Hosted by Lisa, Melanie, and Sarah, with sound editing by Hugh.
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I got a new feed, go to @andygotjokes to find it
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We are fans of professional sports. Or Pro-Fans. New episodes every Monday and Friday. Cover art photo provided by Jason Zeis on Unsplash: https://unsplash.com/@zeis
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New Mic, Who Dis? wordt gemaakt door Bram & Mathieu. Wij hebben meningen over dingen en die meningen hoor je hier.
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Four years after The Young Pope, Jim, A.Ron and Cecily are back to cover the follow-up, The New Pope, which looks just as gloriously insane. Join us on Wednesday each week for a no-pope-barred romp through HBO's continuing series.
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My name is Kez, and this is a podcast chronicling my journey as a queer person proud to be part of the LGBTQ community. I am a transmasculine non-binary human, and I'm medically transitioning with low dose testosterone. This is simultaneously my "coming out" to my family and friends as well as a podcast for anyone who also identifies as transgender, gender non-conforming, and gender diverse and is looking for information and connection. I'm also hoping to reach cisgendered allies looking to ...
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649 - What's lost is gone. What’s looking for you now?
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In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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648 - The most important promise they must make
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In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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647 - This is why you're out of their league
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In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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646 - Freedom is being, not performing
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In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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645 - Please, don't chase them (is it love or fear of losing them?)
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In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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644 - Ask them this question to see who they really are
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In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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643 - How to date and love as an "old soul"
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In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and intuition as a gift. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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642 - Choose joy over their toxic narrative
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In this episode, I talk about how most negativity comes from a tiny minority and why we shouldn't mistake their noise for reality. I talk about refusing to let other people's drama define you. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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641 - Enjoy your solitude (take a break from dating)
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In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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640 - Closure isn’t something you get from them
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In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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639 - Please don't "match their energy"
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In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you). My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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636 - Do they have "intimacy amnesia?"
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In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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635 - It's ok to be the villain in their story
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In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny…
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634 - HOW do they apologize? (don't overlook the red flags)
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In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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632 - Celebrate this season of your life
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In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain). My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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We’ve all played the party game before, now lets play with wine! Featuring: Moordernaarskloof Chenin Blanc 2021, Villa Maria Taylors Pass Pinot Noir 2018, and Bonnet Cotton Brouilly 2022.Av New Wine Who Dis?
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631 - Don't let anyone convince you that you're being "dramatic"
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In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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630 - Don't avoid this feeling (it's helping you upgrade)
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In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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629 - Stop fixing people who don’t want to be fixed
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In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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628 - Optimism makes you happier (and earns you more $$)
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In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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627 - Your life's delays are helping you avoid dead ends
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In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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626 - The one mindset holding you back (forcing things)
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In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing things in life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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625 - Don't romanticize the people who confuse you
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In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kennyAv Case Kenny
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