Beste Yogabreathepray podcaster (2024)

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39 - Practing Trusting Our Wholeness, Worthiness & Lovability 7:32

5+ y ago7:32

7:32

We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to us before we were born and will be true of us no matter what we think, feel, say, do. It's whether we believe this about ourselves or not that has the ability to change the way we live our lives. This practice will help us all clothe ourselves i…

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38 - Reclaiming Our Bodies - Enjoying Having A Body 7:28

5+ y ago7:28

7:28

One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And somewhere along the way we forget how good it is to have a body. We hold shame in them through past hurts, messages or labels that stick with us. But that is not our fate or truth. Our truth is that God made us e…

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37 - Remembering What Brings Us Most Alive 6:26

5+ y ago6:26

6:26

We are so uniquely and wonderfully made. Each of us comes into this world created with unique gifts & talents and things that make us feel most alive, filled with meaning and purpose when we do them. Somewhere along the way we may stop doing those things, living out of messages we've picked up of who we "should" be instead, or "should" do instead. …

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36 - Taking A Moment To Create Calm & Stillness 6:54

5+ y ago6:54

6:54

We all need calm & stillness to be our healthy selves. One moment has the ability to loose the chains of a spiraling mind or emotion. A practice of them can change us into our calmer, more grounded and interiorly still and buoyant selves. Your taking a moment to practice this meditation, once or as often as you like will help create the calm & stil…

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35 - Letting Go Of Doing To Cultivate Rest And Openness 6:08

5+ y ago6:08

6:08

In our fast-paced culture it's so easy to forget we are not what we do or what we own. Our lives can feel stressful, anxious, and exhausting like we cannot keep up or get enough done. We must pause. Must must allow ourselves to rest, renew and create spaces to be open again to just being to remember on the deepest level we are human beings, not hum…

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34 - Cultivating Our Inherent Creativity 5:26

5+ y ago5:26

5:26

You are creative. Creativity is inherent in our design. Throughout life we lose that along the line. We are told we aren't creative or we compare ourselves to others who we deem as such. But in reality, before all of the messages sunk in we created and we still do. We create the stories we live by, the routines we have, the outfits, meals, ways of …

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33 - Resting In How Held & Supported You Are 6:36

5+ y ago6:36

6:36

Certainty may feel like a higher sense of knowing, but in reality it constricts us and keeps us from the bigger, wider life of faith and higher guidance. By pausing, mindfully resting in the realization our lives are already held, guided and supported we can let go a little bit; ease our tension around needing to control. And when we do, we can tak…

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32 - A Gratitude Practice 6:38

5+ y ago6:38

6:38

The more we can pause, let go of our story lines that feel like they are protecting us - stories of how we won't have enough, be enough or there isn't enough - we realize just how good life actually is already and always. Pause anytime to practice gratitude and notice the joy it sparks. The more often we pause, the more often we savor and appreciat…

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31 - Cultivating The Ability To Feel Every Emotion 4:56

5+ y ago4:56

4:56

Not every emotion or experience in life is easy. And that's natural. We have all that we need to lean into the discomfort, to find flexibility in disappointment, to weather every experience. The more we practice feeling all that arises, the more resilient we realize we are and can be. Connect with your breath, connect with God and others and trust …

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30 - Practicing Self - Compassion And Loving Understanding 6:28

5+ y ago6:28

6:28

If you feel stressed under the weight of however you feel, or like you're not measuring up, take a moment to rest under compassion, loving presence and understanding. Through self-compassion we can heal and break free from the weights of whatever voices that burden us or call us pain exist in our lives. May you feel the grace, peace, and a little b…

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29 - Practicing Authenticity 9:34

5+ y ago9:34

9:34

We are fully whole. We are strong, lovable, wanted, free and made to live to the full. In this meditation we get to embody that. Little by little, practice by practice, our muscles through meditation rewire allowing us to bring our full, rested, loved, alive selves more fully into the world. This mediation is like a gift to the soul and so freeing …

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28 - You Are A Whole Person And Always Have Been 6:49

6y ago6:49

6:49

Especially at the beginning of the year, when new years resolutions are abundant, we can get caught in a cycle of needing to "fix" ourselves, improve ourselves, be different selves than we really are. Growth is beautiful and wonderful. Plants grow. Nature grows towards the light. But plants never need fixed. Growth is an outpouring of being nourish…

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27 - New Year Meditation - Letting Seasons Begin And End 5:34

6y ago5:34

5:34

Every new year reminds us of new beginnings, areas in our lives we want to move toward and others we want to allow to fall into our past. Let's pause and breathe and allow ourselves to unwind, notice and breathe towards our new beginnings and season endings. May we allow ourselves to step bravely toward that which gives us life while making space f…

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26 - Grounding Ourselves 5:10

6y ago5:10

5:10

When new seasons begin, we can often get caught up in all the plans and routines to come and forget we don't have to hold all of that at once. When anxiety arises for making life work out, or planning what's ahead, may we all stop, even for a moment, and recenter. May we realize all we need to hold is the present moment and may we see that God is r…

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25 - The Calm Of Being Present 6:17

6+ y ago6:17

6:17

We can only be right here. Bringing our minds right into the present moment has a gentle gift hidden within - simplicity, calm, letting go of all thoughts on the future or past. This moment is the one in which we live and love and have our being. God can be trusted with the rest. May we practice and learn how to be all here. Feeling our grounding a…

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24 - Practicing Trust 5:30

6+ y ago5:30

5:30

Sunshine and light boosts our mood and aids in healing our bodies and minds. No wonder God uses Light to describe his presence. In this practice we allow the Light of God to fill our bodies and minds, allowing us the space and moment to remember all that God's love with us and within us gives. May you practice, trust and forever be reminded of how …

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23 - You Are Loved. Breath Practice. 5:24

6+ y ago5:24

5:24

Today we get back to the basics - breathing with intention and truth. This allows our brains to rewire, integrating our minds, hearts and bodies as once. It gives space for anxiety to be released, shame to be let go of. In time, with practice, breathing in and out that we are loved has the potential to change our lives and experiences of them for t…

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22 - Retraining Our Bodies & Minds To Find Peace In Every Pain 8:15

6+ y ago8:15

8:15

It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of meditation and mindfulness is it can rewire our brains out of habitual anxiety or distress and into new ways of being - remaining more grounded, more able to find ease while pain is even present or thoughts come …

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21 - Transitioning From Vacation Or Rest Back Into Daily Life 6:13

6+ y ago6:13

6:13

Giving ourselves a moment to breathe and fully bring to mind the rest, grounded feeling, openness or whatever we love from a time of vacation or a long weekend we are more readily able to bring that same feeling into our day to day lives. Stress will come. We are human. But if we practice the rest we long for, we are more able to find that same exp…

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20 - We Are Not Out Thoughts Or Feelings 5:44

6+ y ago5:44

5:44

Our thoughts and our feelings are always passing. There's also this deeper, continual, beyond part of us that always remains, that is always steady, always us. Emotional clarity is a gift, but it comes with practice. Anytime you feel overwhelmed or caught up in emotion, take a moment to pause, notice and remember from that deeper truer space within…

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19 - Practicing Embodying Love 5:27

6+ y ago5:27

5:27

Mindfulness and the way we are wired reveals that if we take moments out of our days to practices envisioning and embodying the traits we desire to have more of in life, we actually can cultivate more of them. This one we take a moment to pause. To bring to mind and into our muscle what Love feels like, what being loved feels like, what being lovin…

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18 - Resting & Remembering The Deeper Voice 6:17

6+ y ago6:17

6:17

We are and will be loved forever. Before we were taught any different, that's our truth. May we take a moment, as often as we need, to pause, to loosen what gets tight, and remember we are OK. We can rest in the trust and truth that no matter what, we are and will forever be loved.Grace, Peace & Namaste.If you'd like more mediations and resources, …

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17 - No Matter What You Get Done, You Will Be Loved And OK 5:58

6+ y ago5:58

5:58

We can get caught in the spiral of needing to get so much done we forget that we will be OK even when we don't. We all need balance in life. Moments to breathe. We need to remember that no matter what we get done or don't get done, God will still love us, still carry us through. Life will go on, good will come out of everything, and we will never l…

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16 - Today Is New 6:18

6+ y ago6:18

6:18

Every day is bursting with new life. Sometimes we can't see it. Like Spring rising from Winter it's hidden and subtle. But we can trust it. What do you want to breath in renewal towards today? Grace & Peace & Namaste.Thanks for listening. If you'd like more meditations and goodies to come, I have created a patreon page where you can be a part of th…

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15 - My God Loves Me 6:13

6+ y ago6:13

6:13

This meditation has been changing my life lately. After listening to a Steve Wiens podcast episode where he talks about a practice of starting each morning with 10 mins breathing into the phrase "My abba loves me" I have been breathing my own phrase daily. Breathing in "My God" breathing out "loves me". And it has been changing me. This week, when …

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14 - Wonderfully Made & Loved 5:58

6+ y ago5:58

5:58

Let's take a moment to dwell in some truths we already know from scripture but often don't go about our lives feeling/sensing/experiencing. In time, with practice, this can deepen your physical feelings of trusting the truths that you are wonderfully made and loved by God. Always. Namaste.If you find this podcast helpful in your life and would like…

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13 - A Moment To Rest 6:15

6+ y ago6:15

6:15

Sometimes all we need is to stop, to get ourselves out of our moment, out of our swirling thoughts or feelings, and rest, reminding our souls that the world will be cared for even if we let go and allow ourselves to rest. May this bring greater peace, clarity, and lightness back into the moments we are all in.Grace & Peace friends.…

Podcaster verdt å lytte til

Yogabreathepray Podcaster

Podcaster verdt å lytte til

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YogaBreathePray

Rachel Heisey

1
39 - Practing Trusting Our Wholeness, Worthiness & Lovability 7:32

1
38 - Reclaiming Our Bodies - Enjoying Having A Body 7:28

1
37 - Remembering What Brings Us Most Alive 6:26

1
36 - Taking A Moment To Create Calm & Stillness 6:54

1
35 - Letting Go Of Doing To Cultivate Rest And Openness 6:08

1
34 - Cultivating Our Inherent Creativity 5:26

1
33 - Resting In How Held & Supported You Are 6:36

1
32 - A Gratitude Practice 6:38

1
31 - Cultivating The Ability To Feel Every Emotion 4:56

1
30 - Practicing Self - Compassion And Loving Understanding 6:28

1
29 - Practicing Authenticity 9:34

1
28 - You Are A Whole Person And Always Have Been 6:49

1
27 - New Year Meditation - Letting Seasons Begin And End 5:34

1
26 - Grounding Ourselves 5:10

1
25 - The Calm Of Being Present 6:17

1
24 - Practicing Trust 5:30

1
23 - You Are Loved. Breath Practice. 5:24

1
22 - Retraining Our Bodies & Minds To Find Peace In Every Pain 8:15

1
21 - Transitioning From Vacation Or Rest Back Into Daily Life 6:13

1
20 - We Are Not Out Thoughts Or Feelings 5:44

1
19 - Practicing Embodying Love 5:27

1
18 - Resting & Remembering The Deeper Voice 6:17

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17 - No Matter What You Get Done, You Will Be Loved And OK 5:58

1
16 - Today Is New 6:18

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15 - My God Loves Me 6:13

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14 - Wonderfully Made & Loved 5:58

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13 - A Moment To Rest 6:15

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