From doing voiceovers for Beavis and Butthead, to being the head writer on Impractical Jokers, to being a Vice President at Warner Media, Christine Walters has done it all! Currently, she's the Creative Director of Just For Laughs, the largest comedy festival in the world! Through her various experiences as a creative and creative leader, she's lea…

Susan Brown is the founder of Triumphant Together and a Life Transformation Consultant and Coach. She has helped people transform their lives for over 30 years through her roles as teacher, school administrator and certified life coach. Susan is no stranger to adversity as she is a 2x cancer survivor-thriver, has faced the trauma of divorce and oth…

2021 is done! Had the honor of having AMAZING guests on the podcast, this is a compilation of best snippets from the interviews this past year. To hear the full interview, here are the individual episode links: Olympian Chaunte Lowe Strumbellas Bassist Darryl James Two Cents PBS Phillip and Julia Olsen Mindfulness and Well Being Expert Angela Butti…

Happy Holidays! Here are some tips to making your family gathering a super enjoyable time. Tips on how to interact with difficult people, avoid politics, conflict and also have the right attitude about your gathering. Also, some bonus material about receiving gifts and how to make the most of what you get and of course, tips on gratitude. I got a l…

Tal Oran a.k.a. The Traveling Clatt is truly a young legend! He started his YouTube channel at age 17, and has made 707 videos, gained 204K subscribers and experienced the world in the process. In this interview, we speak on the following topics: -How to travel the world on a budget -How to go after your dreams in spite of naysayers and haters -How…

Dave Evans's life work is to help you guide yourself to a joy filled, meaningful life. This interview is packed with amazing information about pathfinding in life, which is incredibly important during these times. In this interview, Dave talks about: -The passion myth -Misconceptions about finding your dream job -Tips and tricks to discover great p…

Four Time Olympic High Jumper, Medalist, Mother of 3, and Cancer Survivor- Chaunté Lowe has risen from a broken childhood, defying the odds and making it to the apex of success! After her diagnosis of breast cancer at the young age of 36, she fought for her life and beat cancer. Since then, she has used her platform as an athlete to reach 300 milli…

A child of working class immigrants, Yanely Espinal climbed her way out of college debt through educating herself to become financially literate. She then took her personal struggles and used them as fuel to help others. Through her YouTube channel and podcast, she’s on a mission to help young people learn about personal finance in a fun and engagi…

A great conversation with Cam F Awesome: boxer, comedian, motivational speaker... what doesn't this man do? He shares great insights on how to succeed in sports and life and drops nuggets of wisdom on how to be great. Here is where you can find Cam online: website (to book for speeches) Instagram Facebook Sucka Ducka Straws…

Greg Billington has achieved at the highest levels, including representing the United States of America at the 2016 Rio Olympics. In this podcast episode, he drops knowledge on: -Focusing on process vs. goals to succeed -What to do when dealt a setback -The importance of focusing on community -How to not get psyched out during big events like the O…

'When something is important enough, you do it even if the odds are not in your favor.' Elon Musk The mentality you need to succeed, and reasons why you should try, even if the chances are slim. This is a rebroadcast of an episode from 2020, but still an important message today. Inspired by Olympians, Space Travelers, and all others who dare to try…

Insecurity can hold us back from becoming our best. They sabotage so much of our success. So how do we fight them and win, so that we can win? In this episode, I go over strategies so that you can do just that, and live the life you were meant to.

An amazing conversation with the world famous Strumbellas bass guitarist and solo artist Close Kicks! In the interview, Darryl speaks about his journey as a musician, including how he started playing the bass guitar at the age of 30! He covers a number of important topics, including: -The importance of being humble and kind -How to be a good collab…

I had the great pleasure of interviewing the prolific and gifted power couple and personal finance content creators. We spoke about their journey from making basic videos with little fanfare to becoming stars of their own PBS show. We spoke on personal finance, life, and success, covering topics including: -Fighting for ownership of your content -B…

David Perdue is a stand up comedian who has been on stages all over the country, been on various TV networks, including truTV, OWN, Comedy Central and Fuse. In this episode he drops knowledge on what's helped him to be successful and as a comedian, friend and human being. You can connect with David at: website Instagram Twitter Forth and Ten Podcas…

From Comedy Central, Jimmy Kimmel Live, and many other huge platforms, Neel Nanda has accomplished his dreams of becoming a professional stand up comedian. In this interview, Neel drops gems of knowledge, including: How to build your own following and create opportunities for yourself How he gained perspective from being bullied by stand up comedia…

Taking the broken pieces of his life and using them to create mosaic of stories that take listeners on a journey of loss, love and redemption, Asia Samson has turned tragedy to triumph. In this interview, he shares how cancer saved his life, how poetry has allowed him to touch the lives of others, and how he gotten success, all while staying true t…

Bad habits are easy to develop, especially during a global pandemic. Breaking habits is easier, when you're equipped with research based practices that will help you to make those changes. The best way to feel happy, satisfied with your life and hopeful for the future is to quit the habits that are holding you back. This episode will help you do ju…

Michael Addis has had an amazing career in filmmaking! A writer, producer, and director who has worked with Hollywood's top talent and created amazing art. He covered various topics, including: How to use small successes to build big successes How to become more creative How to create your own career How to be prolific How to be more creative How t…

Art inspires life, life inspires art. Irene Strychalski inspires all! Such a great guest to have, Irene give so many great life tips in this episode, but also breaks down some important information on how to become a successful artist and how to make big things happen. You can connect with Irene online at the following locations: Website Instagram …

Being kind to yourself, it's something most of us don't do very well. Your life will change with this practice and the practice of self love and acceptance. But how can we start living this out in our lives. My conversation with psychotherapist, wellness expert, keynote speaker, media contributor and author, Angela Buttimer will help you through pr…

Habits are essential to achieving your goals, but how do you implement them to make them sustainable? This research based episode will give you all of the tips to start and keep going with the habits that will help you achieve your dreams!

You can't pour from an empty cup. But imagine for a moment, your cup running over. That can be your reality, but only if you take care of yourself. If you want your friends, family, co-workers and other important people in your life to get the very best of you, as well as get stuff done, and feel great, this episode is for you! In this episode I di…

Goals are for losers. Systems are how you're going to dominate your world. In this episode, I break down info from the experts on how to set up systems that work, so that you can do the great work you're capable of. Here's my episodes on Building Habits Building Habits Part 1 on Apple Podcasts, Spotify or Libsyn Building Habits Part 2 on Apple Podc…

Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals. This podcast episode breaks down the process of creating goals and how to actually get them accomplished. Some of the topics covered in this episode include: Creating a Vision Trusting the Process Making your goal…

As you launch for the year, you want to get off on the right foot. But how do you do that? They say hindsight is 2020, which coincidentally is the year we just had! Looking back at 2020, will help you to catapult into 2021! Beyond that, I cover great tips on how to prepare your physical and mental space, to set yourself up for success. The podcast …

Had such a great time podcasting this past year, and so thankful to each of my guests for their contributions to the podcast! In this episode, I've grabbed some of the best sections of each interview, and compiled them into one episode. With that being said, each of the interviews were amazing in their entirety, and if you'd like to check them out,…

Gratitude is the practice that brings peace to hearts and happiness to your soul. But how do we become grateful? The same way we cultivate anything in our lives, our habits! In this series, I break down what the practices are to become a grateful person. This episode is packed with habits you can start today to make yourself happier. The informatio…

Gratitude is a key to happiness. But how do we become grateful? By practicing gratitude, like we'd practice any other skill. In this series, I break down what the practices are to become a grateful person. In this episode, I break down the reality of gratitude, the benefits of gratitude and how it can change your life. I also share tips that I've l…

I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives. The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy. You can watch the documentary here: Happy Documentary Here's a link to do a Compassio…

'When something is important enough, you do it even if the odds are not in your favor.' Elon Musk The mentality you need to succeed, and reasons why you should try, even if the chances are slim.

Born with an arm that wasn't fully formed, and only two fingers attached, Chris Ruden has never let a disability stop him from achieving his dreams! Being diagnosed with Type 1 Diabetes as a young man only made him stronger! Whether it's breaking various powerlifting records, starting a nutrition bar business, doing motivational speeches around the…

Stand up comedian Mia Jackson, who has toured nationally with Amy Schumer, was a semi-finalist on Last Comic Standing, had a role in the movie Mother's Day, and has release a Comedy Central special, talks about what it takes to be successful in the world of comedy and life in general. She speaks on how to achieve your dreams and key principles that…

The undetermined, unpredictable nature of life can be daunting. But it doesn't have to be this way. There are methods to deal with the uncertainty of life that can help us along our journey and allow us to thrive. In this episode I mention my interview with blind mountain biker Brian Bushway Here's the podcast on Stoicism the Daily Stoic that I men…

Are you ready to live your best life? You can do so by taking control of your health and fitness! Zac Potter is a health and fitness expert, who teaches how to feel great, look good and get your body into tip-top shape in order to dominate your world. In this episode, Zac shares How finding your 'Why' will help you get become healthier and sustain …

Civil rights legend, humanitarian and American hero, Congressman John Robert Lewis has passed away. But the example he has set, has left an indelible mark on soul of America and the world. John Lewis has taught us much about life. He's taught us lessons on courage, perseverance, optimism, being self-made, and many others. This podcast episode honor…

Positive Psychologist Dr. Robert Zeitlin is here to help you understand how to become happier by developing your character strengths. Each of us have the 24 different character strengths, to different degrees. When you know your strengths, you can improve your life and thrive. Research reveals that people who use their strengths a lot, are 18x more…

Jared Pogue is here to help! His specialty is helping people with anxiety, depression, and personal distress, which sounds like 2020 in a nutshell :P Jared speaks on different strategies to use to deal with isolation, how to feel connected during these times, gives resources that will help you make it through, and much more! You can connect with hi…

We are in a pivotal moment in history. It's been a long time coming, but now can be a time for change. But in order to work towards change, one must have a deep understanding of the issues at hand. The Four Topics I cover in this episode are: 1. Some of the historical wrongs that have shaped Black America 2. How African Americans are perceived, whi…

Summer is here! You can plan a pretty picnic, but you can't predict the weather. But you can dance in the rain, and make a slip and slide too! Yes Coronavirus has thrown off so much, but it doesn't have to ruin your summer. This episode is all about showing you how to make this summer epic, regardless of everything you can't do. I discuss how to be…

Taking the broken pieces of his life and using them to create mosaic of stories that take listeners on a journey of loss, love and redemption, Asia Samson has turned tragedy to triumph. In this interview, he shares how cancer saved his life, how poetry has allowed him to touch the lives of others, and how he gotten success, all while staying true t…

Julien and Kiersten are on FIRE! Advocates of the Financially Independent, Retire Early movement (F.I.R.E.) their message is clear, stack your paper and quit working, forever! They share how they've made it happen for themselves, and how you can too! Tons of life hacks and great info on how you can become rich, even while staying regular! Connect w…

Lucine Fyelon is an amazingly talented individual who merges the violin with hip-hop, R&B, and EDM music to create soulful music that highlights all of the emotions expressed from her heart and soul. She's gained a large online following, with one of her videos going viral with 21 million views. She toured with Cirque Du Soleil, playing over a hund…

Working from home can be tough, especially if you've never done it before. But with these tips from the experts, you'll learn how to continue to be productive and thrive as you shelter in place. I reference these resources in my research. Forbes article CNet article Independent articleAv Kaption Red

How to be mentally well during these crazy times? I did a lot of research from the experts and I made a podcast episode to help you survive and thrive during this pandemic. Here are some of the articles I got my information from: Chicago Tribune Columbia University CNET CNET - lots of articles Here some free entertainment resources Free Resources H…

The one thing that will help you get the success you so desperately want. Email Me InstagramAv Kaption Red

Damon Sumner is a hysterical comic with a lot of great life insights. He's won awards, toured the country and learned how to succeed in life, love and achieving his dreams. He shares how he's able to have everything he's every wanted, a career in comedy, a family, and do work with some of his best friends. Such a great conversation! Here's how to r…

How to not take things personally. Based on the 2nd agreement in the book 'The Four Agreements' by Don Miguel Ruiz, research and life experience. Here's a link to Don Miguel Ruiz's book Here's the Jordan Harbinger article Here's my Instagram accountAv Kaption Red

Gone too soon. Here's to one of the greatest basketball players who ever lived. He had so much to teach about success principles, and so much more to offer the world. R.I.P. Kobe Bean Bryant, there will never be another like you. Also, check out Kobe's podcast for kids the Punies and his book Mamba Mentality…