Player FM - Internet Radio Done Right
259 subscribers
Checked 2y ago
Lagt til nine år siden
Innhold levert av The Guardian. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Guardian eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
Beginner: the Guardian guide to running
Merk alt (u)spilt...
Manage series 1010161
Innhold levert av The Guardian. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Guardian eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
…
continue reading
9 episoder
Merk alt (u)spilt...
Manage series 1010161
Innhold levert av The Guardian. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Guardian eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
…
continue reading
9 episoder
Alle episoder
×B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 1 31:14
31:14
Spill senere
Spill senere
Lister
Lik
Likt31:14
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 3 23:32
23:32
Spill senere
Spill senere
Lister
Lik
Likt23:32
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 5 31:57
31:57
Spill senere
Spill senere
Lister
Lik
Likt31:57
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 4 32:59
32:59
Spill senere
Spill senere
Lister
Lik
Likt32:59
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 6 30:38
30:38
Spill senere
Spill senere
Lister
Lik
Likt30:38
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 7 35:49
35:49
Spill senere
Spill senere
Lister
Lik
Likt35:49
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 8 40:43
40:43
Spill senere
Spill senere
Lister
Lik
Likt40:43
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - week 2 30:23
30:23
Spill senere
Spill senere
Lister
Lik
Likt30:23
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
B
Beginner: the Guardian guide to running


1 The Guardian Guide to Running podcast: Beginner - coming soon 0:37
0:37
Spill senere
Spill senere
Lister
Lik
Likt0:37
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.