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Innhold levert av Runners World. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Runners World eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Lost Cultures: Living Legacies


On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Runners World: Half-marathon Challenge
Merk alt (u)spilt...
Manage series 131896
Innhold levert av Runners World. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Runners World eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Three runners. One race. Three different goals. Follow these runners as they get ready for the race of their lives in the Runner's World Half-marathon Challenge. More videos available at Runnersworld.com.
…
continue reading
17 episoder
Merk alt (u)spilt...
Manage series 131896
Innhold levert av Runners World. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Runners World eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Three runners. One race. Three different goals. Follow these runners as they get ready for the race of their lives in the Runner's World Half-marathon Challenge. More videos available at Runnersworld.com.
…
continue reading
17 episoder
Alle episoder
×The challengers say this changed their lives. Where do they go from here?
The clock approaches 1:30,Kate's goal time. Where is she? Plus: Valdi surges.
The challengers strugglewith low temperatures andhard uphill inclines.
Kate gets jittery before the gun, Deb starts out well, andValdi wants a beer by mile 2.
They trained for ten weeks.Now its time. Will Kate, Deb and Valdi make their goals?

1 Half-Marathon Challenge - Prologue by Toby Tanser 1:01
1:01
Spill senere
Spill senere
Lister
Lik
Likt1:01
The coach has some lastwords before the race.
How far is a half-marathon?Kate's students ask their classmates, and get some surprising answers.
Kate's official music video. Proof that training hard can do strange things to people.
Kate has a tough time staying on pace during her slower "easy runs," so she asks family and friends to help her.
Kate and the Gang Train for the Marathon in New York City
Kate gets some assistance with her training from Dropkick and Laserbeam.
Kate incorporates core training into her daily life as she prepares for the half marathon.
Kate tries to cut back on water stops during her runs. Pandemonium ensues.
Deb Dyle, a stay-at-home mother of two, started running to lose weight and help her son get in shape. She's hooked on the sport and wants to run 13.1 for the first time.
Valdi Sapira is a former marathoner, but a knee injury put him out of the sport for years - years he spent adding extra pounds. But now he's determined to get in shape, lose the weight, and get back into running.
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Runners World: Half-marathon Challenge

Kate Hoof, a schoolteacher from Virginia, wants to break 1:30 in a half-marathon. Her best time so far is 1:37, but our expert team has a plan to get her across the finish line in time.
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Runners World: Half-marathon Challenge

That’s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals – and can help you reach yours.
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