Go Flock Yourself podcast

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Go Flock Yourself

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Innhold levert av Go Flock Yourself. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Go Flock Yourself eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5 episoder

1
Wingle Bells 10:22

for 7 years siden10:22

10:22

In this dramatic season finale, Alfy has a pivotal conversation with Dave, the show's creator. Dave offers valuable advice on friendship. Brandon tries his hand/wing at stand-up comedy. Velveeta tries to become an English teacher. Things don't go so well. The birds have to decide: Do they return to the podcast? Will Go Flock Yourself ever be the same? Find out by listening to the season finale, which doubles as a special holiday episode!…

1
The Birds Leave The Nest 9:45

for 7 years siden9:45

9:45

Alfy interrogates Dave, the show's creator, about his laziness with content creation. Dave solves the problem by giving the birds freedom of imagination to create their own content for the show. The freedom changes the birds' personalities and interests, leading to some conflict. Mean words are exchanged. Brandon and Velveeta quit the show. Alfy later realizes his mistake and becomes emotional. He leads a cover of the sad tune "Mad World," Will the co-hosts ever flutter back?…

1
Brandon the Dodo Bird Gives Birth 9:09

for 8 years siden9:09

9:09

Brandon goes through an existential crisis sparked by his loneliness as the last living dodo bird. He resolves the issue by seeing a doctor who promises to make him asexually reproductive. But one issue arises...

1
Better Celebirdy: Russell Crowe or Larry Bird? 13:12

for 8 years siden13:12

13:12

Alfy the bluejay, Brandon the dodo bird and Velveeta the pigeon talk about celebrities, or, ahem, celebirdies. Alfy leads Bird News. The segment breaks the story that Birdie Sanders wins the election of bird president, announces the capture of bread dealer El Chirpo and discusses sports, specifically the Philadelphia Eagles. The trio ranks their top three crackers. Number one is obvious. Brandon leads a guided meditation, one that quickly turns into a heated exchange between him and Alfy. Alfy leads the podcast's crowd favorite segment, Three People To Poop on This Week. (This week's crown belongs to the Wright Brothers.) The gang debates whether Russell Crowe or Larry Bird is a better celebirdy. Lastly, Alfy raps Lil Pump's Gucci Gang, modifying the lyrics to "Goosey Gang" to fit a more bird-friendly audience.…

1
Bird Fight: Happy Feet or Chicken Little? 17:02

for 8 years siden17:02

17:02

Alfy the bluejay, Velveeta the pigeon and Brandon the dodo bird talk news, movies and music in the bird world. Alfy introduces himself and his co-hosts, Velveeta and Brandon. They talk bird news, ranging from topics like education reform, Big Bird's latest DUI and the anniversary of the Great Emu War. Brandon leads a guided meditation over calming bird music. The trio debates whether Happy Feet or Chicken Little would win in an MMA fight. The gang lists three people to poop on this week: Daniel Radcliffe, Cee Lo Green and Ace Ventura Pet Detective. The squad debates the best bird movie of all time. Alfy and Velveeta agree the answer is Penguins of Madagascar. Lastly, Alfy sings a little birdie song for his faithful followers: Bodak Yellow, hip hop's hottest single of 2017.…

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$25 PlayStation Store Gift Card [Digital Code]

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

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Ailun 3 Pack Screen Protector for iPhone 16 Pro [6.3 inch] + 3 Pack Camera Lens Protector with Installation Frame,Case Friendly Tempered Glass Film,[9H Hardness] - HD [6 Pack]

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Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

Ernie Ball Regular Slinky Nickel Wound Electric Guitar Strings, 10-46 Gauge (P02221)

Podcaster verdt å lytte til

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00