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Innhold levert av Heather Lahtinen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Lahtinen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Sarah Fraser Show


1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Flourish Academy Podcast
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Innhold levert av Heather Lahtinen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Lahtinen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."
…
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185 episoder
Merk alt (u)spilt...
Manage series 2130005
Innhold levert av Heather Lahtinen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Lahtinen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."
…
continue reading
185 episoder
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1 Podcast Ep 363 - The $10K Month & the Mind Games That Followed 31:23
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In this episode of the Flourish Academy podcast, Heather Lahtinen talks with her good friend and Elevate coach, Michelle Crandall, about a surprising truth—what happens after you finally hit a big business goal. Michelle recently had her biggest month ever in her photography business, nearly hitting $10,000. But instead of celebrating, her brain spiraled with doubt, fear, and guilt. Together, Heather and Michelle unpack the emotional rollercoaster of achieving success and why it’s so hard to feel happy even when you’re winning. If you've ever hit a milestone and still felt like it's not enough, this episode is for you. Show Notes: Why we sometimes feel we have to stay in struggle to be relatable The problem with tying identity to hardship instead of success How fear and guilt can block celebration and self-recognition Why your success is not responsible for someone else’s discomfort. How to focus on inspiring others instead of protecting their feelings. “I had a $10,000 month”—why this feels like a core value conflict. Dismantling the false link between success and showing off. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website , Facebook , Instagram Michelle Crandall: https://www.petsinfocusphoto.com…

1 Podcast Ep 362 - Does it feel like rejection when a client says no? Let's chat about managing disappointment. 15:37
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What happens when things don’t go your way? When the bookings fall through, the inquiries ghost, and the excitement turns into discouragement? In this episode of the Flourish Academy Podcast, Heather Lahtinen shares a real and vulnerable coaching call from the Elevate program, highlighting what it really looks like to process disappointment as a photographer and entrepreneur. You’ll hear a raw, honest conversation about feeling discouraged, how to sit with those feelings instead of rushing past them, and why this emotional work matters just as much as marketing or editing photos. If you’ve ever wondered, “Why isn’t this working?” —this episode will remind you that you’re not alone, and it’s okay to not be okay for a moment. Show Notes: The power of allowing disappointment to exist Rejection as redirection Mindset tools for managing emotional lows Creating a rhythm between rest, work, and self-compassion Building resilience in business through emotional awareness How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 361 - The Emergency That Shook My World (and How I Kept My Business From Crashing) 1:06:02
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In this powerful episode, Heather Lahtinen shares a deeply personal and emotional experience of her family’s recent health crisis when her husband, Craig, underwent emergency triple bypass surgery. Heather takes us behind the scenes, offering a 30,000-foot view of the situation, discussing how her life protocol rooted in faith and mindset coaching helped her navigate the overwhelming emotions and difficult decisions during the ordeal. In this episode, Heather also shares how faith, mindset coaching, and a strong personal protocol can offer clarity and resilience even in the most challenging circumstances. Listeners will walk away with practical insights and inspiration to handle their own life crises with faith, strength, and clarity. Show Notes: The details of the health crisis Heather’s family faced and how it impacted their lives. The importance of having a life protocol rooted in faith and mindset coaching during challenging times. How Heather applied her coaching tools and mindset principles to stay calm, focused, and resilient. The role of faith in maintaining perspective and keeping a sense of purpose during the toughest moments. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 360 - Small Fixes, Big Impact: Simple Marketing Mistakes to Avoid 9:55
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In this quick yet powerful episode, Heather Lahtinen shares three overlooked marketing mistakes that could be costing you clients—without you even realizing it. From being hard to contact, to missing key info on your profile, to slow responses, these seemingly small issues create massive barriers for potential clients. Using real-life examples from her own experiences as a consumer, Heather helps you reflect on how easy—or frustrating—it might be to hire you . Whether you're a photographer or any type of creative entrepreneur, this episode is a must-listen if you're ready to make it easier for clients to say "yes." Show Notes: Why your marketing must be client-focused Trying to hire a massage therapist—what went wrong The #1 rule in marketing: Make it easy for people to give you money How unclear processes can kill a sale The importance of having your name on your profiles The impact of slow or no responses on potential clients 3 actionable marketing tips to fix today Join our next free coaching workshop: www.getcoachedbyheather.com How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 359 - Is Your Idea Still Brilliant Without Validation? 15:10
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In this episode of the Flourish Academy podcast, Heather shares powerful insights from recent coaching sessions with photographers, including a key mindset shift around validation, consistency, and self-belief. Discover how to stay rooted in your vision—even when you hear crickets—and how reframing consistency as compound interest can transform the way you show up for your business and life. If you've ever felt defeated by a lack of response or struggled with being consistent, this episode is for you. Show Notes: The emotional rollercoaster of launching a new idea Creating internal validation instead of relying on external feedback Why brilliant ideas need time, visibility, and the right audience Using the “compound interest” mindset to stay motivated in business Real-life examples from marriage, business, and fitness Spotting the difference between facts and thoughts in client objections How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 358 - Making Peace With the Undone: A Conversation with Michelle Crandall 48:17
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In this episode of the Flourish Academy Podcast, Heather Lahtinen is joined by Michelle Crandall for an honest and insightful conversation about the mindset traps entrepreneurs face around productivity, rest, and redefining what it means to be “done.” If you’ve ever felt like you should be doing more, this episode is for you. Together, they unpack the invisible pressure we place on ourselves to always be working and offer a powerful reframe to help you feel more in control, focused, and at peace with your business. Join our next free coaching workshop: www.getcoachedbyheather.com Show Notes: The real challenge behind “not being able to shut off” What “done” really means in entrepreneurship Why productivity guilt is hurting your success How to stop letting unfinished tasks define your worth How to create flexible structure in your day The truth about working on weekends: Choice vs. obligation Letting go of the “course guilt” and owning your season Why your business is flourishing—whether you see it or not How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram Michelle Crandall: https://www.petsinfocusphoto.com/…

1 Podcast Ep 357 - This is Personal: How I Coach Myself Through Anxiety 15:37
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In this episode, Heather Lahtinen shares a deeply personal story about managing anxious thoughts in the middle of an airport meltdown—and how she coached herself through it using a tool called The Model . You’ll hear a real-time chat between Heather and her custom-built Model GPT (available exclusively inside Elevate), and you’ll learn just how powerful your thoughts are in shaping your emotions, your behavior, and your results. Whether you’re stuck in stress, facing a delay in your business or life, or just feeling like “you can’t handle it,” this episode offers a hopeful, practical path forward. And spoiler alert: you can handle it. Register for the next free Fast Track Coaching Workshop Show Notes: Discover how Heather created a custom GPT to help you coach yourself Hear how a delayed flight turned into a life lesson in emotional resilience Get powerful reframes like “I don’t like this, but I can handle it” Learn why the stories we tell ourselves matter more than the facts How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 356 - The Less You Assume, The More You Sell 16:59
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In this eye-opening episode, Heather Lahtinen delivers a powerful masterclass on what she calls "Financial Fortune Telling"—the habit of assuming what clients will (or won’t) spend based on their appearance, lifestyle, or words. Spoiler alert: it’s not helping you. In fact, it's holding you back. She breaks down how these assumptions originate from your own beliefs about money, and how they sabotage your confidence, your service, and ultimately, your sales. Heather shares real-life stories, practical mindset shifts, and five steps to help you drop the judgment, stop playing mind reader, and start showing up as the empowered business owner your clients deserve. This is a must-listen for every photographer who wants to shift from scarcity to service and grow a thriving, values-based business. Show Notes: How your assumptions about money are actually projections of your own beliefs 5 tools to drop judgment and embrace service-based selling Reframe that will change how you think about every inquiry Why "the less you assume, the more you sell" might be your new business mantra How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 355 - Photographers Unfiltered: A true story of an unhappy client 34:22
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Every photographer, no matter how experienced, will eventually face a challenging client. In this episode, Heather Lahtinen sit down with Alison Shamrell, a talented pet photographer and long-time coaching client, to discuss how she handled an unexpected situation with an unhappy commercial client. We talk about mindset, communication, and the importance of having a coach to navigate these tough moments. If you've ever struggled with imposter syndrome or worried about client feedback, this episode is for you. Join Heather for a free coaching workshop to uncover what’s really keeping you from moving forward. Sign up at www.getcoachedbyheather.com Show Notes: Why handling client issues is part of business growth The unexpected challenge: What went wrong with the commercial shoot The emotional impact of client criticism and self-doubt Shifting the mindset: Taking responsibility without self-blame The role of coaching in overcoming business roadblocks How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 354 - Why "I'm Not Good Enough" is Poison for Your Success 6:12
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Have you ever caught yourself thinking, “I’m not that good” or “My photos aren’t good enough”? These thoughts might feel true, but they’re actually holding you back from building a thriving photography business. In this episode, Heather Lahtinen challenges the limiting beliefs that keep photographers stuck and explains why your self-concept is the foundation of your success. You’ll learn how to shift your mindset, focus on your progress, and take action with confidence. Join Heather for a free coaching workshop to uncover what’s really keeping you from moving forward. Sign up at www.getcoachedbyheather.com Show Notes: How your thoughts impact your success The most common limiting beliefs photographers have Why you can’t build a successful business with self-doubt The power of self-concept and how it shapes your decisions The truth about being “good enough” in photography The experiment: What if you couldn’t think “I’m not good enough”? How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 353 - Your Success Is Inevitable—If You Let Yourself Believe It 10:01
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Do you ever feel like success is just out of reach? That no matter what course you take or strategy you try, nothing seems to work? The truth is, it's not the strategy that’s broken—it’s our mindset that’s keeping us stuck. In this episode, Heather Lahtinen talks about the self-doubt loop, why our brains sabotage us, and how a simple mindset shift can change everything. Plus, she shares a 30-day challenge to help you start thinking and acting like success is inevitable. Show Notes: Why self-doubt keeps you stuck in a cycle of inaction How our primal brain holds us back to “keep us safe” The key difference between successful and struggling photographers A simple mindset shift that can help you break through self-doubt A 30-day challenge to start thinking and acting like a successful photographer How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Ep 352 - Fear of success or success intolerance? Either way, you could be blocking yourself! 43:36
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Success intolerance is one of the biggest hidden barriers to growth, yet most people don’t even realize they have it. In this episode, Heather Lahtinen and Nicole Begley break down the difference between fear of success and success intolerance. They explore how subconscious resistance to success can manifest as self-sabotage, imposter syndrome, and procrastination. If you’ve ever felt stuck in your business despite wanting more, this conversation is for you. 👉 Want coaching to break through your mindset blocks? Join Heather for a complimentary live coaching workshop at www.getcoachedbyheather.com ! Show Notes: The key difference between fear of success and success intolerance How subconscious resistance to success leads to self-sabotage and doubt Why photographers might unknowingly block their own growth The psychological reasons behind feeling uncomfortable with success Actionable steps to reprogram your mindset and embrace success How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram Nicole Begley: https://hairofthedogacademy.com/…

1 Podcast Episode 351 - How do you know when to raise your prices? 13:25
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Are you charging what you're worth, or are your prices making you resent your clients? In this episode of the Flourish Academy Podcast, we dive into the real reasons you should raise your prices—and it’s not just about profitability. Heather Lahtinen explains how resentment is often a sign that it’s time for a change and why shifting your thoughts around pricing is just as important as raising your rates. If you’ve ever felt underappreciated, undervalued, or frustrated with your pricing, this episode is for you. Show Notes: The biggest reasons to raise your prices (it’s not just about profit). The #1 mistake photographers make when setting their prices. Breaking down toxic thoughts that keep you stuck at low prices. How to shift your mindset around pricing and value. 10 powerful thoughts to replace resentment with confidence. Where to go for coaching & deeper support. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Episode 350 - A New Take on Perfectionism and Why B Minus Work is the Secret to Success 14:46
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Perfectionism is often praised as a sign of high standards, but what if it's actually holding you back? In this episode of the Flourish Academy Podcast, Heather Lahtinen breaks down the truth about perfectionism—why we cling to it, how it keeps us stuck, and what we can do to overcome it. You'll learn why perfectionism is really just a strategy to avoid looking bad, how to reframe your fears, and practical steps to start moving forward today. Plus, Heather shares her top 10 tips to overcome perfectionism and start embracing progress over perfection. If you've ever hesitated to take action because you were afraid of doing something wrong, this episode is for you! Show Notes: The real definition of perfectionism and why it’s more harmful than helpful. How perfectionism leads to procrastination, fear, and inaction. The connection between perfectionism, self-worth, and fear of judgment. Why perfectionism is a strategy to avoid uncomfortable emotions (and why that doesn’t work). How to shift your mindset to embrace imperfection and make progress. Heather’s 10 practical tips to overcome perfectionism and start taking action. The power of coaching to help you break free from perfectionist thinking. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…

1 Podcast Episode 349 - Are you sure that your photos are terrible? 28:49
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In this episode of The Flourish Academy Podcast , Heather Lahtinen explores a groundbreaking discovery she calls Photo Dysmorphia —a condition affecting photographers who struggle to see their own brilliance. Through real-life examples and a deep dive into the root causes of self-doubt, she reveals why so many talented photographers dismiss praise, seek constant validation, and obsess over imperfections. Heather offers a powerful mindset shift and practical strategies to help photographers evaluate their work objectively, gain confidence, and stop relying on external approval. Show Notes: Why Photographers Struggle to See Their Own Talent A Real-Life Story: Award-Winning Photography and Persistent Self-Doubt The Root Causes: Comparison, Perfectionism, and Validation Addiction Why External Validation Will Never Be Enough How to Objectively Evaluate Your Work (and Finally Feel Good About It) Practical Steps to Build Self-Approval and Confidence How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website , Facebook , Instagram…
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