Healthy Dads Podcast - With Mike Ruman podcast

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Healthy Dads Podcast - with Mike Ruman

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Innhold levert av Mike Ruman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mike Ruman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Being a good dad can feel draining. Especially when you are giving from an empty tank. At Healthy Dads, we help fill your tank with community, courses, and content so that you can show up every day with something to give.

9 episoder

Healthy Dads Podcast - with Mike Ruman

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What Do Dads Really Need In Life? with Gabe Charboneau 26:23

for 3 years siden26:23

26:23

What do dads really need in life? Money, friendship, counseling? Listen in as Gabe Charboneau breaks down what dads really need in life. Today’s guest is Gabe Charboneau with Catholic Charities in Pueblo (https://www.ccsoco.org/)

Healthy Dads Podcast - with Mike Ruman

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A Framework For Having Difficult Conversations 21:11

for 3 years siden21:11

21:11

Having difficult conversations is, well, hard. In this episode of the Healthy Dads podcast, we give you a framework for having difficult conversations. Today’s guest is Jeff Rosenau from Christlike Dialogue ( https://christlikedialogue.org/ )

Healthy Dads Podcast - with Mike Ruman

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Why Not You? 3 Ways to Overcome Obstacles 7:57

for 7 years siden7:57

7:57

In this episode we talk about a recent obstacle I saw, did nothing about, then had a change of heart, took action, and the result. And ways you can do this, too.

Healthy Dads Podcast - with Mike Ruman

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The Fisherman and The Businessman 4:44

for 7 years siden4:44

4:44

This podcast is a bit different. I'm gonna read you a story called The Fisherman and The Businessman. Helped me take a quick inventory of my life and why I do what I do. Enjoy!

Healthy Dads Podcast - with Mike Ruman

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Surviving (and Thriving) Summer Break With Your Kids 11:35

for 7 years siden11:35

11:35

School is out. Kids are home. Yeah, we don’t have to wake up early anymore, but also the kids are home. I’ll be honest, the past couple summers have been, well, not as ideal as I would have wanted them. Last summer was full of therapist visits and even some anti-anxiety pills. This summer we’re off to a great start. Here are 5 tips why.…

Healthy Dads Podcast - with Mike Ruman

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This One Fear Caused Me A Year of (Physical) Pain 8:16

for 7 years siden8:16

8:16

I have been putting off a nagging injury ... for over a year. In today's episode I talk about that injury and how I finally overcame it, and the lessons I learned. You'll learn the steps to overcoming any challenge you may be facing today. Thanks for listening in!

Healthy Dads Podcast - with Mike Ruman

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7 Parenting Strategies I Learned From Fighting 13:10

for 7 years siden13:10

13:10

Recently I had my first fight. Like a real fight. Like two guys in the ring duking it out. Yeah, it was as crazy as that sounded. I’m 39, run my own freelancer business, I’m a part-time stay-at-home dad (with four kids), enrolled in seminary for my master’s degree, and decided to train, and fight. What was I thinking??? I started this journey because I felt, looked, and let’s be honest, was fat/overweight/chubby. A few reasons: Lose weight Bucket list Show my kiddos that dad still has “it” See if I could actually do something this big Well, I fought. I ended up losing a decision. I was proud of my effort. Some things I’d do differently. But, overall, happy with how things turned out. As I’ve had time to reflect I realized there are some parenting lessons I learned throughout my fight journey. Here are my top 7.…

Healthy Dads Podcast - with Mike Ruman

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Instilling Resiliency (or Grit) in Your Kids 12:32

for 7 years siden12:32

12:32

In today’s podcast we’re gonna talk about instilling resiliency, or grit, into your kids life. And spoiler alert it starts with you. Let’s do this! ----------- What’s up healthy dads? This is Mike Ruman, founder of HealthyDads.com. Story I love my kids but sometimes they can be, well, a bit lazy. I know, so can I, but as a parent I wanted to know how to instill resilience into our kids. We want them to push through when the going get’s tough. But how do we teach that? First the definition of resilience. the capacity to recover quickly from difficulties; toughness. I think ‘grit’ is a probably a better word. Just sounds cool, and easier to spell and pronounce. I asked our therapist this question. He said ‘good question, let me get back to you’. The next time I saw him he gave me this article on resilience. Basically what the article said is that resilience skips a generation.…

Healthy Dads Podcast - with Mike Ruman

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3 Tools to Bring Gratitude to Your Parenting 8:45

for 7 years siden8:45

8:45

3 Tools to Bring Gratitude into Your Life What’s up, healthy dads? In today’s podcast, I’m going to give you three tools to bring gratitude into your life. Yes, it’s easy to talk about the things that are going wrong, but how do we shift the focus to talk about things that are going right? Join me in this podcast as we explore the three tools to bring gratitude. What is up, healthy dads? This is Mike Ruman, founder of HealthyDads.com, and yes, I called you a healthy dad. If you’re listening to this podcast, you are making the steps to being healthy, and I commend you for that.…

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

$25 PlayStation Store Gift Card [Digital Code]

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

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2025 Topps Series 1 Baseball - Factory Sealed - Value Box

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

I'm The Problem[2 CD]

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Bermuda: The Crossroads of the Atlantic 51:57