Heatrick Heavy Hitters – Muay Thai Performance podcast

Heatrick Heavy Hitters – Muay Thai Performance

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All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

for 13 dager siden30:20

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Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Heatrick Heavy Hitters – Muay Thai Performance

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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

158 episoder

#Sports #Muay Thai #Don Heatrick

Heatrick Heavy Hitters – Muay Thai Performance

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updated for 2 dager siden

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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

158 episoder

#Sports #Muay Thai #Don Heatrick

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Heatrick Heavy Hitters – Muay Thai Performance

1
Think You Need to Train Harder to Win? Fighters Over 30 Know Better 5:32

for 2 dager siden5:32

5:32

Most fighters believe that every session, they must train harder to win. You don’t. Both older and younger fighters alike should take three steps forward, then one step back. Rinse and repeat for infinity!I was on a call recently with a fighter in his 30s — still sharp, still winning, still putting in the work.He asked me something I’ve heard before:“Can I keep progressing the weights each week, or do I need deload weeks?”Fair question.Especially if your lifts are still improving and nothing feels broken.But here’s the thing…Just because you can doesn’t mean you should.KEY MOMENTSFollow along using these quick timestamps: 00:00 The Unfair Advantage That Lets You Train Harder 00:27 Overuse Injuries Don’t Knock — They Creep In 01:16 Ride the Wave: Push Progress When It’s There 01:49 Don’t Drop the Other Plates While Spinning Strength 02:39 Fight-Ready Means Tapered and Tuned 03:35 Speed & Power — Don’t Let Them Fade 04:17 Two Resistance Sessions Is Goldilocks Training for FightersFurther notes and resources at https://heatrick.com/2025/05/09/think-you-need-to-train-harder-to-win-fighters-over-30-know-better/…

Heatrick Heavy Hitters – Muay Thai Performance

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Think You Need To Do More Muay Thai? Bryan Popejoy Reveals What You’re Missing 5:08

for 9 dager siden5:08

5:08

The simplest way to get better at Muay Thai, is just to do more Muay Thai! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. So I’d double down — longer pad rounds, heavier bags, extra roadwork, more lifting sets. Because more work means more gains, right? That’s what I told myself… right up until my body said otherwise. Turns out, chasing exhaustion isn’t the same as chasing excellence. And that’s where Bryan Popejoy flips the script... KEY MOMENTS Follow along using these quick timestamps: 00:00 Why the "Train Till You Drop" Mindset Is Failing Fighters 00:44 Smarter, Not Softer 02:06 Why Thailand Isn’t Your Template 03:48 What Real Efficiency Looks Like Further notes and resources at https://heatrick.com/2025/05/02/think-you-need-to-do-more-muay-thai-bryan-popejoy-shares-what-youre-missing/…

Heatrick Heavy Hitters – Muay Thai Performance

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Is Thailand Muay Thai Strength and Conditioning Ok? 2:53

for 16 dager siden2:53

2:53

Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside out. She didn’t slack. She didn’t skip. She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat. The Thai way. The “if it ain’t broke, don’t fix it” way. Except… something was broken.She felt flat. Worn down. Like she was pouring more and more in—and getting less and less out…KEY MOMENTSFollow along using these quick timestamps: 00:00 Stubbornness Can Be a Strength—Until It Isn’t 00:31 Push-Ups, Sit-Ups, Pull-Ups… and a False Sense of Progress 00:59 The Hidden Gap: Skill Without Strength Is a Dead End 01:44 Cultural Habits Can Be a Cage—Unless You Think for YourselfFurther notes and resources at https://heatrick.com/2025/04/25/is-thailand-muay-thai-strength-and-conditioning-ok/…

Heatrick Heavy Hitters – Muay Thai Performance

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Why Training Fight to Fight Is Killing Your Progress (Hard Truth) 2:38

for 23 dager siden2:38

2:38

It’s easy to avoid the stuff that actually builds you up—especially if you’re only training from fight to fight. You’re in the groove, your bread-and-butter combos are sharp… until you touch the awkward stuff. But that “awkward stuff”? That’s where the real gains are. When I spoke with Professor Tony Myers—a legend in the world of Muay Thai—he shared something crucial: Skills are perishable. They come and go. You don’t just ‘have’ them. You’ve got to keep developing—mentally and physically. Otherwise, they slip. Too many fighters think training hard for six weeks before a fight will solve everything. It won’t. Still just training fight to fight? This episode will show you what you’re missing. KEY MOMENTS Follow along using these quick timestamps: 00:00 Skills are Perishable 00:21 Psychology Shapes Physical Execution 00:42 The Real Growth Lies in What You Avoid 01:22 Don’t Just Train for a Fight – Train Beyond It 01:55 Build a Broader Skill Set Further notes and resources at ⁠https://heatrick.com/2025/04/18/why-training-fight-to-fight-is-killing-your-progress-hard-truth/…

Heatrick Heavy Hitters – Muay Thai Performance

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Become KO Proof – Muay Thai Fight IQ 6:07

for 30 dager siden6:07

6:07

Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots?It’s not just that they’ve got a chin. And it’s not just experience either.A punch doesn't knock you out just because it's hard. It knocks you out because your head moves.More specifically, because your skull moves—and your brain doesn’t.That little delay is all it takes for your brain to slam into the inside of your skull. That’s the knockout.Mike Tyson’s famously thick neck wasn’t just for looks. It made him ridiculously hard to knock out.You can do the same—without having to bulk up like a Marvel character.Here’s how:-Brace your neck.Deliberately push your head into your gloves when you’re in your guard. It switches your neck muscles on and helps absorb the impact.-Engage your lats.Think of your elbows as tusks. Squeeze them in with purpose—it’s not just “hands up,” it’s “structure on.”-Adapt to the range:Long range (Green): Relaxed but ready.Mid-range (Amber): Structure engaged.Close range (Red): Hands tight, head braced—go full crash helmet mode.This way, even if they land a shot, your brain doesn’t get rattled.You stay standing. You stay sharp. You stay dangerous.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:10 What Really Causes a KO 00:44 Strong Neck = No Whip, No KO 01:33 Your Guard Isn’t Passive—It’s a Shock Frame 01:51 Range Awareness = Guard Readiness 03:22 A Crash Helmet Saves You 04:07 From Cover to Clinch: Turning Defense Into Offense 04:37 Confidence in Your Shields Further notes and resources at https://heatrick.com/2025/04/11/become-ko-proof/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fight Smart and Simple – Mastering the Two Primary Fight Modes 4:27

for 5 weeks siden4:27

4:27

To both fight smart, and keep it simple, isn’t a contradiction. But in the heat of battle, it’s easy to get overwhelmed by tactical decisions... Do I press forward or stay patient? Do I counter or attack first? Should I stand my ground or move? I used to overthink every exchange—until I simplified everything to just two primary fight modes; Aggressive/Elusive. Once I built my strategy around these two modes, my performance skyrocketed. If you know when and how to switch between them, you’re in control—no matter who’s in front of you. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:18 The Power of the Elusive Sway 01:00 Bait and Punish: Turning Defense into Offense 01:51 Yodsaenklai’s Tactical Genius 02:45 Switching Between Modes for Maximum Effect 03:33 Let Them Hang Themselves Further notes and resources at https://heatrick.com/2025/04/04/fight-smart-and-simple-mastering-the-two-primary-fight-modes/…

Heatrick Heavy Hitters – Muay Thai Performance

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Advanced Muay Thai Footwork – Stealing the Step 5:51

for 6 weeks siden5:51

5:51

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you’re not controlling it, your opponent is.They’re "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates a rhythmic bubble—expanding and contracting as you and your opponent adjust distance.If you can disrupt that rhythm, you can dictate the exchanges.This is where “stealing the step” changes the game.Aggressive vs. Elusive Sway* Aggressive Sway: When you both step onto your front foot at the same time, your heads move toward each other. This loads up your power shots while they step into range.* Elusive Sway: When your opponent steps in and you shift back, their strike falls short. Now, they’re exposed, and you can counter with precision.This isn’t just movement—it’s control. You’re making your opponent fight on your timing, not theirs.KEY MOMENTSFollow along using these quick timestamps:00:00 The Bubble of Range – Understanding Distance in Muay Thai Footwork00:44 Stealing the Step – A Hidden Thai Secret01:07 Aggressive Sway – When the Bubble Collapses02:10 Elusive Sway – Manipulating Distance for Defense02:37 Recognizing and Controlling the Sway in Real-Time03:34 Don’t Overthink It – Feel if the Bubble is Compressing or ExpandingFurther notes and resources at https://heatrick.com/2025/03/28/advanced-muay-thai-footwork-stealing-the-step/…

Heatrick Heavy Hitters – Muay Thai Performance

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Asking the Right Questions During a Fight 3:46

for 7 weeks siden3:46

3:46

Are you asking the right questions during a fight? The fight isn’t just about power—it’s about strategy and problem-solving...Your brain is wired to recognize patterns and make split-second decisions based on experience.Sometimes, that gives you razor-sharp reactions. Other times, it leads you straight into danger.Every weight class has its own typical balance of strength, speed, and reach—and every fighter instinctively calibrates to those expectations.But the best fighters don’t just recognize patterns–they break them.A Muay Thai fight is a race to figure out your opponent before they figure you out.So when your opponent seems like that monster with all the answers, don’t panic.They don’t have you figured out—you just haven’t figured them out yet.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:32 Fighting Is Like Driving a New Car 01:37 Respecting Differences in Relative Range 02:12 Three Questions That Shift the FightFurther notes and resources at https://heatrick.com/2025/03/21/asking-the-right-questions-in-a-fight/…

Heatrick Heavy Hitters – Muay Thai Performance

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Muay Thai Fight IQ – Master Switching Fight Modes for Any Opponent 6:17

for 8 weeks siden6:17

6:17

Your Muay Thai fight IQ isn’t just about what you do best—it’s about what breaks your opponent. The key? Adaptability.You can’t force your favorite game onto every fighter. Instead, you need to recognize their style and adjust accordingly.Winning a game of rock-paper-scissors against someone who only ever throws rock is easy!Now, imagine stepping into a Muay Thai fight with someone who does the same thing—same attacks, same rhythm, same predictable game plan.If you know what’s coming, it’s only a matter of time before you crack the code and take over.But what if you’re the one stuck in a pattern? What happens when your favorite strategy isn’t working?I’ve been there. And so has every fighter who’s ever stepped into the ring.The problem? Sticking to one fight mode instead of adapting.The solution? Understanding Muay Thai Fight IQ—knowing which mode to use, when to use it, and how to switch gears mid-fight.Too many fighters think their style is set in stone.But this week’s episode breaks that myth—showing you how to fluidly switch fight modes and become your opponent’s worst nightmare.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:44 The Aggressive Fighter 01:41 The Tricky Fighter 03:01 The Counter-Fighter 03:44 The Elusive Fighter 04:25 Fatigue and Switching Fight Modes 05:01 Fight IQ in a NutshellFurther notes and resources at https://heatrick.com/2025/03/14/muay-thai-fight-iq-master-switching-fight-modes-for-any-opponent/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fight Modes – Fight Strategy for Muay Thai 5:04

for 9 weeks siden5:04

5:04

Do you tend to fight on instinct, not quite sure what your actual fight strategy is? Maybe you’re great at pressing forward, but struggle against elusive opponents.Or perhaps you prefer to counter, but aggressive fighters throw you off your game. Every fighter has a natural, primary fight mode, and understanding it is the key to levelling up your game.Although, your fight mode alone isn’t enough. It’s when you combine your Fight Mode (how you engage) with your Fight Range (where you engage)—as discussed in last week’s episode—that your full fight strategy takes shape. This combination is what defines your fight style. The Four Main Fight Modes... At its core, Muay Thai fight strategy revolves around four key fight modes—aggressive, elusive, counter, and tricky. Most fighters lean heavily toward one mode, with a secondary they switch to when needed. But the rare ‘complete fighters’ can flow between all four seamlessly, adapting to any opponent. Understanding these modes is the key to reading your opponent and refining your own game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:32 The Aggressive Fight Mode 01:02 The Elusive Fight Mode 01:18 The Counter Fight Mode 01:28 The Tricky Fight Mode 02:23 The Core Principle – Aggressive vs. Elusive 03:03 Aggressive Mode – Counter Fighters and Tricky Fighters 03:44 Elusive Mode – Counter Fighters and Tricky Fighters Further notes and resources at https://heatrick.com/2025/03/07/fight-modes-fight-strategy-for-muay-thai/…

Heatrick Heavy Hitters – Muay Thai Performance

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Mastering Muay Thai Range Control 6:23

for 10 weeks siden6:23

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Ever watched a Muay Thai fight where one guy just seems one step ahead the entire time? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And if you’re not thinking about it, you’re giving away fights before they even start. Why Techniques Alone Won’t Save You... Most fighters get obsessed with perfecting techniques. Sharper combos. Faster kicks. Better defense. But here’s the thing: Techniques are just tools. If you don’t understand when and where to use them, you’re just throwing weapons into the void, hoping they land. Winning fights isn’t about memorizing moves—it’s about controlling where the fight happens. That’s what separates tactical fighters from brawlers. Strategy first, tactics second.KEY MOMENTSFollow along using these quick timestamps: 00:00 Introduction 00:33 Strategy vs. Tactics: The Big-Picture Approach 01:17 Breaking Down the Ranges 02:18 How to Exploit Your Opponent’s Weaknesses 03:23 The Flow of Range Control in a Fight 04:38 Your Body Naturally Selects the Right Weapon Further notes and resources at https://heatrick.com/2025/02/28/mastering-muay-thai-range-control/…

Heatrick Heavy Hitters – Muay Thai Performance

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How much running? How fast to cut fat? Let’s settle this! 6:47

for 12 weeks siden6:47

6:47

Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady is the only way.So which is it?This week, while helping the new Heavy Hitters intake get set up, I pulled two big questions from our YouTube comments that cut right to the heart of these debates:* How much running actually benefits a Muay Thai athlete, and when does it start hurting performance?* Should you cut weight aggressively or focus on slow, steady body recomposition?Let’s clear things up.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:26 Question 1 How much running?01:01 Avoid More of the Same01:20 Plug Gaps in General Fitness Adaptations01:43 Targeted Cardio = 3x Sessions Per Week01:57 Avoid Long Steady Cardio Over 60 mins02:09 Fighting Demands 6–15 mins work02:30 Minimum Training Dose02:55 Aerobic Capacity–When?03:26 Question 2 Lean first or go for slow fat loss?04:24 Muscle is Hard Earned & Easily Lost04:43 Focus on Performance Not Body Weight05:12 Nutrition to Hold Onto Muscle05:46 My AdviceFurther notes and resources at https://heatrick.com/2025/02/14/how-much-running-how-fast-to-cut-fat-lets-settle-this/…

Heatrick Heavy Hitters – Muay Thai Performance

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Muay Thai Footwork Mastery 11:10

for 14 weeks siden11:10

11:10

Ever feel like you’re a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You’re off balance, eating a counter. Or worse, your opponent angles off, and you’re left chasing them–like a beginner at their first dance class. Muay Thai footwork isn’t just about moving—it’s about controlling the fight. And if your movement isn’t sharp, everything else suffers. I know how frustrating that is. You drill your strikes, sharpen your clinch, but when it comes to footwork, it’s easy to overlook the details. Most fighters focus on power and technique but overlook the one thing that makes it all flow: balance . Without it, your attacks weaken, your defence slows, and your movement becomes predictable. Footwork isn’t about speed—it’s about control . In this episode, we break down the fundamentals of Muay Thai footwork—why it matters, how to fix common mistakes, and the drills that make all the difference. Check it out now and level up your game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:24 Shadow Boxing: Your Secret Weapon for Muay Thai Footwork Mastery 01:17 The Muay Thai Stance: A Balance Between Defence and Offence 02:16 The Role of Stances in Effective Muay Thai Footwork 02:55 The Role of Footwork To Transition Between Stances 04:05 Yang Sam Khum: The Underrated Drill That Transforms Your Game 04:53 Old-School Training Methods That Still Work 06:10 Synchronising Hands and Feet: The Key to Power Transfer 08:22 Reorientate and Control the Fight Further notes and resources at https://heatrick.com/2025/01/31/muay-thai-footwork-mastery/…

Heatrick Heavy Hitters – Muay Thai Performance

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How To Improve Balance for Muay Thai 6:40

for 15 weeks siden6:40

6:40

Have you ever watched an elite Muay Thai fighter and thought, “They make it look so effortless”? It’s not just their technique or strategy that sets them apart—it’s their balance . You see, balance isn’t just about staying upright. In Muay Thai, balance is the foundation of composure —it’s the ability to dominate exchanges, win rounds, and control the fight. Under the Thai judging system, it’s absolutely crucial. Scoring in Muay Thai isn’t just about landing strikes—it’s about proving their effect . Cuts, bruises, or a limp demonstrate impact, but nothing screams dominance more than causing your opponent to lose balance. Think about it : A well-balanced fighter absorbs even powerful strikes without flinching. An unbalanced fighter stumbles—even from weaker hits—giving away points. Here’s the catch : if you lose balance after throwing a strike, it won’t score as highly either. Professor Tony Myers, in his 2013 research on elite Muay Thai fighters, summarises it perfectly: “The findings also point to the need for athletes and coaches to focus on balance before, during, and after technique delivery.” Balance isn’t optional–if you want to level up, it’s your 80/20 priority . How Do You Train Balance? This week’s video tackles this topic head-on... KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:22 What balance really is 01:35 Training for better balance 02:11 Using a heavy bag to practice balance skill 02:46 Using multiple kicks to train balance 03:19 Feeling your balance shift 03:56 Balance as part of the Optimal Performance Pyramid 04:27 Sport-specific balance example 05:27 Rounding things up Further notes and resources at https://heatrick.com/2025/01/24/how-to-improve-balance-for-muay-thai/…

Heatrick Heavy Hitters – Muay Thai Performance

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Am I Ready For My First Fight? 3:41

for 17 weeks siden3:41

3:41

Thinking about your first fight ? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the ring is the next step in your growth. If your training isn’t challenging you anymore, it might be time to embrace the discomfort and get ready for your first fight—and the lessons that come with it. KEY MOMENTS Follow along using these quick timestamps: 00:00 Understanding Readiness for Your First Fight 00:26 Navigating the Perfectionist Trap for Your First Fight 01:35 The Comfort Zone and How It Relates to Your First Fight 02:39 Flow and Growth: The 104% Rule Further notes and resources at https://heatrick.com/2025/01/10/am-i-ready-for-my-first-fight/…

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