The Nooga Belle podcast

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Innhold levert av Kate Robertson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate Robertson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Different, not broken

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You're not supposed to be here and other Dad wisdom 29:22

for 7 dager siden29:22

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29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

The Nooga Belle Podcast

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A podcast all about stories of the South, straight from the sources. Hosted by Kate Robertson, the Southern food & lifestyle blogger at athoughtandahalf.com. Based in Chattanooga, Tennessee.

81 episoder

#Society #Im On #Kate Robertson

The Nooga Belle Podcast

updated for 5 år siden

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A podcast all about stories of the South, straight from the sources. Hosted by Kate Robertson, the Southern food & lifestyle blogger at athoughtandahalf.com. Based in Chattanooga, Tennessee.

81 episoder

#Society #Im On #Kate Robertson

Alle episoder

The Nooga Belle Podcast

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From "The Art Kid" to Creative Business Owner - with Gabrielle Blades 1:11:49

for 5 years siden1:11:49

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Gabrielle Blades says a lot of her life is based on intuition. She moved to Chattanooga when she was 16, and from there she has flourished into a creative business owner and entrepreneur. We cover a lot of ground in our conversation: her creative and artistic background, how her business Blades Creative got started, why she loves being a creative entrepreneur, her creative process, "refilling the well" as a professional creative, and much more. Thanks so much for listening, y'all! Follow Gabby on Instagram @blades_creative and head to her website to see her work and get in touch.…

The Nooga Belle Podcast

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Whole-Assing Stand-Up Comedy - with Natasha Ferrier 1:02:41

for 5 years siden1:02:41

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When Natasha Ferrier started doing stand-up comedy five years ago, there was only one open-mic for comics in Chattanooga. Now there are seven open-mics and several monthly shows, one of which is Once a Month , Natasha's all-female comedy showcase at The Palace Theater . In our epic conversation, Natasha shares how she got started in stand-up, her writing process, what inspires her material, how her career has evolved, what it's like being a woman in comedy, how she sees the comedy scene in Chattanooga evolving, and more. She also talks through how Once a Month comes together each month, from hosting solo to booking comedians and supporting local businesses like The Palace Theater . Thanks so much for listening, y'all! Follow Natasha on Instagram @natashaferrier , and check out The Palace Theater for more info on upcoming shows.…

The Nooga Belle Podcast

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Conversations & Community Over Food - with Briana Garza-Wilson (Chatt Taste) 40:42

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The Nooga Belle Podcast

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Building Your Business from the Ground Up - with Tiffany Malapanes (Positiffitea) 34:48

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The Nooga Belle Podcast

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Author Interview: Audrey Keown (Murder at Hotel 1911) 56:12

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Author Audrey Keown first visited Chattanooga in 1999 as a high school student, fell in love, came back for college, and has been here ever since. Her debut novel Murder at Hotel 1911 comes out August 11, and it's set right here in the Scenic City. In our conversation, Audrey and I talk about the beauty of telling stories, being a good storyteller, the process of researching and writing a mystery novel, the challenges of authorship, working with agents, and she gives a preview of Murder at Hotel 1911. We also discuss anxiety and mental health in creative professionals: what contributes to it, the importance of a support system, and ways to manage stress, anxiety, and mental health as a creative professional. Audrey mentions tons of resources and inspirations that have helped her throughout her journey: Alan Bradley (Canadian author) Randy Ingermanson ( Advanced Fiction Writing ) K.M. Weiland ( Helping Writers Become Authors ) CBD for anxiety ( Hemp House Chattanooga ) L-Theanine supplement Meditation ( Headspace ) Mental Illness Happy Hou r podcast The Writing Excuses podcast Thanks so much for listening, y'all! Follow Audrey on Instagram @audreykeownwrites , check out her website , find her book on goodreads , and preorder her novel on Amazon. Murder at Hotel 1911 by Audrey Keown comes out August 11, 2020.…

The Nooga Belle Podcast

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Spread Some Positiffitea - with Tiffany Malapanes 59:45

for 5 years siden59:45

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The Nooga Belle Podcast

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Put Your Phone Down and Do Some Yoga - with Arnold Ruelas 35:14

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The Nooga Belle Podcast

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Pinkies Up, B*tches: You Only College Once 1:55:31

for 6 years siden1:55:31

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On this edition of Pinkies Up, B*tches, Shelly, Mary, and I look back on our college days, while sipping vodka cranberries. We cover just about everything, including sports, classes, townie life, dorm life, campus food, tailgating, parties and other fun times, and wrap up with advice for freshmen and graduating seniors.…

The Nooga Belle Podcast

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Tales from Room 311 - The Read House Hotel, Chattanooga, TN 33:46

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If you've lived in Chattanooga for a day, you've no doubt heard rumors of haunted Room 311 in the historic Read House Hotel . In this special spooky episode, I sit down with Read House historian Tyler and guest services manager Jared to dig into the hotel's past: from its original construction in the 19th century, to the most recent renovation, completed in 2018. And of course, I am introduced to Annalisa Netherly, Room 311's guest that never left. Thanks so much for listening! Head to the website to learn more about The Read House and Room 311.…

The Nooga Belle Podcast

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Get Armored - with Larry Bradford (Armor Shields) 52:14

for 6 years siden52:14

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Larry Bradford started his entrepreneurial career more than 20 years ago in Atlanta. Several years ago, an "a-ha!" moment at a tailgate led him to create and launch Armor Shields : personalized, protective covers for Big Green Egg grills. In this week's episode, Larry walks me through the Armor Shields production process, why he started his company, the different customizations available, and what makes Armor Shields an essential part of your grilling process. We also talk about barbecue and reminisce on our time as judges for Ruby Falls' Battle Below the Clouds BBQ competition earlier this spring. Thanks so much for listening, y'all! Follow Armor Shields on Facebook and Instagram @armorshields for news and updates. Shop the collection on their website .…

The Nooga Belle Podcast

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Nobody Gets Mad at the Booze Guy - with Adam Zinser 1:24:56

for 6 years siden1:24:56

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Adam Zinser has worked on all sides of the spirits industry. Now he's the marketing manager (TN and northern AL) for Dixie Vodka , under Grain and Barrel Spirits. In this week's episode, Adam talks me through how he landed in the industry, his previous jobs until joining Grain and Barrel, and we sip the gamut of Dixie Vodka's offerings (minus one flavor) and a couple of bourbons also from the Grain and Barrel family. If you like what you heard, look for Dixie Vodka around Chattanooga at Riverside Wine & Spirits, Imbibe, Total Beverage, Harry's Wine & Spirits, Chattanooga Wine & Spirits, and more. Follow Dixie on Facebook and Instagram @dixievodka for more information and updates.…

The Nooga Belle Podcast

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BONUS: Meal Prepping Tips & Tricks with Amanda Angel 30:21

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Back to school, back to work, starting a new job... 'tis the season of new routines. Meal prepping is a huge part of these routines for many people (myself included); it makes mornings easier, helps you eat healthier during the week, and helps you save money, among other great benefits. In this episode, Amanda and I discuss why meal prepping is important, tips and tricks for healthy meal prepping, how to keep it interesting so you don't get bored with your food, and some of our favorite recipes. If you loved this episode, follow Amanda @fit.food.chatt for more delicious inspiration. Follow the podcast @thenoogabelle and subscribe on your favorite streaming service.…

The Nooga Belle Podcast

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I Ate My Way Through China - with Amanda Angel 49:09

for 6 years siden49:09

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Local teacher and healthy living enthusiast Amanda Angel spent a month in China over the summer, exploring new cities and diving head-first into their culinary culture. In this week's episode, Amanda tells all about her time in China: which cities she stayed in, the different classes she took, her favorite foods and meals, what traveling solo taught her, and how she hopes to incorporate her experiences in her life and classroom back in Chattanooga. Thanks so much for listening, y'all! Check out Amanda's China Instagram page @a.n.angelwasinchina for snapshots from her trip. Follow @fit.food.chatt for wholesome, nourishing meals and healthy living.…

The Nooga Belle Podcast

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An Explosion of Rainbows - feat. The August Sisters 51:35

for 6 years siden51:35

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Hannah and Sara-Anne Waggoner have always been artists (in varying forms and media), but they never guessed they'd be making jewelry. Now they craft some of the most colorful, creative, and unique earrings and accessories together as The August Sisters . In this week's episode, I talk with them about working together as sisters, where they find inspiration, how they learned to sew as kids, future designs and plans, and Disney Channel original movies. Thanks so much for listening, y'all! Follow the sisters on Instagram @theaugustsisters , @thehannahwaggoner , and @sunlovesthemoon , and check out their collections on their website .…

The Nooga Belle Podcast

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Healthy Snacks and Giving Back - with Christine Lamborne (Alms + Fare) 44:41

for 6 years siden44:41

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Christine Lamborne launched Alms + Fare a little over a year ago to combine her passions for health and wellness, helping others, and giving back. Her flagship product is the "Better Bites," which are snack bites made with wholesome, real ingredients, no refined sugars or preservatives, with flavors inspired by our favorite childhood treats. In this episode, Christine tells me about her inspiration and vision for Alms + Fare, and we chat about healthy living, diet culture, eating for your body, giving back to your community, growing your own food, chocolate croissants, and more. Thanks so much for listening! Follow Alms + Fare on Facebook and Instagram @almsandfare for updates and new flavors. Look for Better Bites around Chattanooga at: Niedlov's, Wildflower Tea Shop, Together Cafe, Goodman Coffee Roasters, The Local Juice, Nutrition World, Pruett's Market, Naked Foods, Locals Only, Society of Work, Bread & Butter, and more.…

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