The Nooga Belle podcast

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Lagt til seven år siden

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

for 11 dager siden36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Nooga Belle Podcast

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A podcast all about stories of the South, straight from the sources. Hosted by Kate Robertson, the Southern food & lifestyle blogger at athoughtandahalf.com. Based in Chattanooga, Tennessee.

81 episoder

#Society #Im On #Kate Robertson

The Nooga Belle Podcast

updated for 5 år siden

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Serier hjem•Feed

A podcast all about stories of the South, straight from the sources. Hosted by Kate Robertson, the Southern food & lifestyle blogger at athoughtandahalf.com. Based in Chattanooga, Tennessee.

81 episoder

#Society #Im On #Kate Robertson

Alle afleveringen

The Nooga Belle Podcast

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From "The Art Kid" to Creative Business Owner - with Gabrielle Blades 1:11:49

for 5 years siden1:11:49

1:11:49

Gabrielle Blades says a lot of her life is based on intuition. She moved to Chattanooga when she was 16, and from there she has flourished into a creative business owner and entrepreneur. We cover a lot of ground in our conversation: her creative and artistic background, how her business Blades Creative got started, why she loves being a creative entrepreneur, her creative process, "refilling the well" as a professional creative, and much more. Thanks so much for listening, y'all! Follow Gabby on Instagram @blades_creative and head to her website to see her work and get in touch.…

The Nooga Belle Podcast

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Whole-Assing Stand-Up Comedy - with Natasha Ferrier 1:02:41

for 5 years siden1:02:41

1:02:41

When Natasha Ferrier started doing stand-up comedy five years ago, there was only one open-mic for comics in Chattanooga. Now there are seven open-mics and several monthly shows, one of which is Once a Month , Natasha's all-female comedy showcase at The Palace Theater . In our epic conversation, Natasha shares how she got started in stand-up, her writing process, what inspires her material, how her career has evolved, what it's like being a woman in comedy, how she sees the comedy scene in Chattanooga evolving, and more. She also talks through how Once a Month comes together each month, from hosting solo to booking comedians and supporting local businesses like The Palace Theater . Thanks so much for listening, y'all! Follow Natasha on Instagram @natashaferrier , and check out The Palace Theater for more info on upcoming shows.…

The Nooga Belle Podcast

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Conversations & Community Over Food - with Briana Garza-Wilson (Chatt Taste) 40:42

for 5 years siden40:42

40:42

The Nooga Belle Podcast

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Building Your Business from the Ground Up - with Tiffany Malapanes (Positiffitea) 34:48

for 5 years siden34:48

34:48

The Nooga Belle Podcast

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Author Interview: Audrey Keown (Murder at Hotel 1911) 56:12

for 5 years siden56:12

56:12

Author Audrey Keown first visited Chattanooga in 1999 as a high school student, fell in love, came back for college, and has been here ever since. Her debut novel Murder at Hotel 1911 comes out August 11, and it's set right here in the Scenic City. In our conversation, Audrey and I talk about the beauty of telling stories, being a good storyteller, the process of researching and writing a mystery novel, the challenges of authorship, working with agents, and she gives a preview of Murder at Hotel 1911. We also discuss anxiety and mental health in creative professionals: what contributes to it, the importance of a support system, and ways to manage stress, anxiety, and mental health as a creative professional. Audrey mentions tons of resources and inspirations that have helped her throughout her journey: Alan Bradley (Canadian author) Randy Ingermanson ( Advanced Fiction Writing ) K.M. Weiland ( Helping Writers Become Authors ) CBD for anxiety ( Hemp House Chattanooga ) L-Theanine supplement Meditation ( Headspace ) Mental Illness Happy Hou r podcast The Writing Excuses podcast Thanks so much for listening, y'all! Follow Audrey on Instagram @audreykeownwrites , check out her website , find her book on goodreads , and preorder her novel on Amazon. Murder at Hotel 1911 by Audrey Keown comes out August 11, 2020.…

The Nooga Belle Podcast

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Spread Some Positiffitea - with Tiffany Malapanes 59:45

for 5 years siden59:45

59:45

The Nooga Belle Podcast

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Put Your Phone Down and Do Some Yoga - with Arnold Ruelas 35:14

for 5 years siden35:14

35:14

The Nooga Belle Podcast

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Pinkies Up, B*tches: You Only College Once 1:55:31

for 6 years siden1:55:31

1:55:31

On this edition of Pinkies Up, B*tches, Shelly, Mary, and I look back on our college days, while sipping vodka cranberries. We cover just about everything, including sports, classes, townie life, dorm life, campus food, tailgating, parties and other fun times, and wrap up with advice for freshmen and graduating seniors.…

The Nooga Belle Podcast

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Tales from Room 311 - The Read House Hotel, Chattanooga, TN 33:46

for 6 years siden33:46

33:46

If you've lived in Chattanooga for a day, you've no doubt heard rumors of haunted Room 311 in the historic Read House Hotel . In this special spooky episode, I sit down with Read House historian Tyler and guest services manager Jared to dig into the hotel's past: from its original construction in the 19th century, to the most recent renovation, completed in 2018. And of course, I am introduced to Annalisa Netherly, Room 311's guest that never left. Thanks so much for listening! Head to the website to learn more about The Read House and Room 311.…

The Nooga Belle Podcast

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Get Armored - with Larry Bradford (Armor Shields) 52:14

for 6 years siden52:14

52:14

Larry Bradford started his entrepreneurial career more than 20 years ago in Atlanta. Several years ago, an "a-ha!" moment at a tailgate led him to create and launch Armor Shields : personalized, protective covers for Big Green Egg grills. In this week's episode, Larry walks me through the Armor Shields production process, why he started his company, the different customizations available, and what makes Armor Shields an essential part of your grilling process. We also talk about barbecue and reminisce on our time as judges for Ruby Falls' Battle Below the Clouds BBQ competition earlier this spring. Thanks so much for listening, y'all! Follow Armor Shields on Facebook and Instagram @armorshields for news and updates. Shop the collection on their website .…

The Nooga Belle Podcast

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Nobody Gets Mad at the Booze Guy - with Adam Zinser 1:24:56

for 6 years siden1:24:56

1:24:56

Adam Zinser has worked on all sides of the spirits industry. Now he's the marketing manager (TN and northern AL) for Dixie Vodka , under Grain and Barrel Spirits. In this week's episode, Adam talks me through how he landed in the industry, his previous jobs until joining Grain and Barrel, and we sip the gamut of Dixie Vodka's offerings (minus one flavor) and a couple of bourbons also from the Grain and Barrel family. If you like what you heard, look for Dixie Vodka around Chattanooga at Riverside Wine & Spirits, Imbibe, Total Beverage, Harry's Wine & Spirits, Chattanooga Wine & Spirits, and more. Follow Dixie on Facebook and Instagram @dixievodka for more information and updates.…

The Nooga Belle Podcast

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BONUS: Meal Prepping Tips & Tricks with Amanda Angel 30:21

for 6 years siden30:21

30:21

Back to school, back to work, starting a new job... 'tis the season of new routines. Meal prepping is a huge part of these routines for many people (myself included); it makes mornings easier, helps you eat healthier during the week, and helps you save money, among other great benefits. In this episode, Amanda and I discuss why meal prepping is important, tips and tricks for healthy meal prepping, how to keep it interesting so you don't get bored with your food, and some of our favorite recipes. If you loved this episode, follow Amanda @fit.food.chatt for more delicious inspiration. Follow the podcast @thenoogabelle and subscribe on your favorite streaming service.…

The Nooga Belle Podcast

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I Ate My Way Through China - with Amanda Angel 49:09

for 6 years siden49:09

49:09

Local teacher and healthy living enthusiast Amanda Angel spent a month in China over the summer, exploring new cities and diving head-first into their culinary culture. In this week's episode, Amanda tells all about her time in China: which cities she stayed in, the different classes she took, her favorite foods and meals, what traveling solo taught her, and how she hopes to incorporate her experiences in her life and classroom back in Chattanooga. Thanks so much for listening, y'all! Check out Amanda's China Instagram page @a.n.angelwasinchina for snapshots from her trip. Follow @fit.food.chatt for wholesome, nourishing meals and healthy living.…

The Nooga Belle Podcast

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An Explosion of Rainbows - feat. The August Sisters 51:35

for 6 years siden51:35

51:35

Hannah and Sara-Anne Waggoner have always been artists (in varying forms and media), but they never guessed they'd be making jewelry. Now they craft some of the most colorful, creative, and unique earrings and accessories together as The August Sisters . In this week's episode, I talk with them about working together as sisters, where they find inspiration, how they learned to sew as kids, future designs and plans, and Disney Channel original movies. Thanks so much for listening, y'all! Follow the sisters on Instagram @theaugustsisters , @thehannahwaggoner , and @sunlovesthemoon , and check out their collections on their website .…

The Nooga Belle Podcast

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Healthy Snacks and Giving Back - with Christine Lamborne (Alms + Fare) 44:41

for 6 years siden44:41

44:41

Christine Lamborne launched Alms + Fare a little over a year ago to combine her passions for health and wellness, helping others, and giving back. Her flagship product is the "Better Bites," which are snack bites made with wholesome, real ingredients, no refined sugars or preservatives, with flavors inspired by our favorite childhood treats. In this episode, Christine tells me about her inspiration and vision for Alms + Fare, and we chat about healthy living, diet culture, eating for your body, giving back to your community, growing your own food, chocolate croissants, and more. Thanks so much for listening! Follow Alms + Fare on Facebook and Instagram @almsandfare for updates and new flavors. Look for Better Bites around Chattanooga at: Niedlov's, Wildflower Tea Shop, Together Cafe, Goodman Coffee Roasters, The Local Juice, Nutrition World, Pruett's Market, Naked Foods, Locals Only, Society of Work, Bread & Butter, and more.…

The Nooga Belle Podcast

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Let's Get Jack'd - feat. Chris Matthews 48:56

for 6 years siden48:56

48:56

Chris Matthews started Jack'd Coffee Co. when he wanted a better, healthier way to get the proteins and supplements he needed. It started as a protein-infused ground coffee, and then evolved into a protein-infused nitro cold brew. He joined me on the podcast to talk about his journey as an entrepreneur, the evolution of his products, his production process, new products, and more. Thanks so much for listening! Follow Jack'd Coffee on Facebook and Instagram @jackdcoffeeco to learn more and get updates. Head to the website for even more info and to explore products.…

The Nooga Belle Podcast

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Our New Dress Code is Popped Collars and Headsets - feat. Jennifer Holder & Shawanda Mason-Moore 51:02

for 6 years siden51:02

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If you've ever taken a class at The Chattery , or been to one of their events, you know how hard-working, devoted, and fantastic co-founders Jennifer Holder and Shawanda Mason-Moore are. They launched the adult education non-profit in 2014, and have hit some impressive milestones in their five years in business together. Tune in to this week's episode to hear The Chattery's origin story, how they plan and schedule classes, how they work together as friends, the success of their recent iFundWomen campaign, plans for the future, our favorite breakfast food and pop singers, and more. Thanks so much for listening, y'all! Follow The Chattery on Facebook and Instagram , and check out their website for class schedule and to donate .…

The Nooga Belle Podcast

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I'm Not Done Doing Crazy Yet - feat. Beth Neuhoff 1:11:14

for 6 years siden1:11:14

1:11:14

Beth Neuhoff is a co-host on Chattanooga's Morning Show on Big 95.3 FM , but her journey to the mic in Chattanooga was anything but ordinary. From studio art, to TV and movie sets, to flight attendant, and much more in between, Beth says she's not done yet. In this week's episode, we talk about our careers thus far, living life to the fullest, not being afraid to do something crazy, our favorite local hangouts, thrift shopping, our summer bucket lists, and much more. Catch Beth on air with Gary and Eric weekdays from 5-10am, and then over on Easy 106.9 in the afternoons. Follow her on Instagram @bethdneuhoff to see more of her adventures. Thanks so much for listening! If you enjoyed this episode, please share, rate, and/or leave a review.…

The Nooga Belle Podcast

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Bambi's Parents Did Not Die for this Blasphemy (Pinkies Up, B*tches) 1:25:08

for 6 years siden1:25:08

1:25:08

Does pineapple belong on pizza? What's the worst Harry Potter movie? Is avocado toast overrated? Has Breezy even seen a Marvel movie? All of these questions and more are answered in the latest installment of Pinkies Up, B*tches. I've got Matt, Breezy, and Smitty here taking on the hottest of hot takes, with some Clumpies ice cream to help cool 'em down throughout the process (thank you, Clumpies!). Got a hot take? Drop me a comment or DM on Instagram with it, and we may include it in the next installment! Clumpies flavors featured: Mixed Berry Cobbler, Key Lime Pie, Peach Tea White Balsamic.…

The Nooga Belle Podcast

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A Quick Visit with Knox Whiskey Works 38:05

for 6 years siden38:05

38:05

A few weeks ago, I stopped by Knox Whiskey Works up in Knoxville and visited assistant distiller Ryan, who I met in Chattanooga in April. We talk through all 12 of their products, including bourbon whiskey, heirloom corn whiskey, gin, rum, vodka, and a couple liqueurs. I tasted a few of them myself, and was impressed with the variety of flavors and spirits they're producing up there. Vols fans, there's a vodka especially for y'all. Next time you're in Knoxville, visit Ryan at Knox Whiskey Works at 516 W Jackson Avenue. Follow them on Facebook and Instagram to stay up to date with what they've got going on!…

The Nooga Belle Podcast

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Pinkies Up, B*tches: Zip Ties are my Restraint of Choice 47:18

for 6 years siden47:18

47:18

On this edition of Pinkies Up, B*tches, our friends from Sigler's Craft Beer hooked us up with some funky (and absolutely delicious) beers, and we paired them with homemade baked goods inspired by (and using) those beers. Pairings include: Meridian Hive Dynamo Tart Cherry Mead + Peach Bread Pudding Straight to Ale Stout at the Devil Oatmeal Stout + Stout Brownies D9 Brewer's Day Off Cucumber & Cantaloupe Gose + Cantaloupe Cupcakes New Heights Holy Mole Milk Stout + Horchata Cake Thanks to Phil from Sigler's for his awesome beer selections! Visit him at 1309 Panorama Dr. Ste 117, right off East Brainerd Road in Chattanooga. If you want the recipes for these tasty treats, y'all can find them on my blog: www.athoughtandahalf.com .…

The Nooga Belle Podcast

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I'm Less Misanthropic Than Most Comics - feat. Donnie Marsh 48:38

for 6 years siden48:38

48:38

Local comedian Donnie Marsh is back on the podcast, with some updates on the Lookout Comedy Festival and Chatt Talk Tonight . The festival is going into its second year, and Donnie talks about how year one went and what's going to be different this year. He also gives me a history lesson on basketball, we chat about the growing comedy scene in Chattanooga, and we find out where you're likely to find him on a Sunday afternoon. Thanks so much for listening, y'all! Give Donnie a follow on Instagram @istherelifeonmarsh , and check out Lookout Comedy Festival and Chatt Talk Tonight on Facebook for updates. If you're interested, you can listen to Donnie talk about religion on the wellRED Podcast .…

The Nooga Belle Podcast

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Pinkies Up, B*tches: You're Doing Too Much For Your Rats 1:08:46

for 6 years siden1:08:46

1:08:46

It's springtime here in Tennessee, so on this edition of Pinkies Up, B*tches, Shelly and Mary join me to talk about all kinds of spring traditions I don't know about in Chattanooga. They share stories from their private-school days and enlighten me on traditions I had no idea existed (#publicschoolkid). But first, we crack open a few cans of a beer we surprisingly didn't hate as much as we thought we would, and discuss some weird celebrity crushes.…

The Nooga Belle Podcast

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Or Something Like That - feat. Oweda 41:25

for 6 years siden41:25

41:25

Local band Oweda has been playing music together for less than a year, but you'd never know it based on their talent and stage presence. Band members Tyler, Sam, and Casey join me for this week's episode, leading up to their performance on the opening night of Nightfall on Friday, May 3rd. We chat about all things Chattanooga music, their favorite spots to play, Road to Nightfall, and more... and there may or may not be a heated discussion about a popular rapper. Thanks so much for listening, y'all! Follow Oweda on Facebook and Instagram , and check them out at Nightfall on Friday, May 3rd, and at Wanderlinger Brewing Co. on Saturday, May 11, with Aaron Carney Band!…

The Nooga Belle Podcast

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I Hear You, BUT... - with Lynn Tweedie & Melo Russell 48:06

for 6 years siden48:06

48:06

They say #ihateher and #shestheworst, but Lynn Tweedie and Melo Russell are two of the most delightful ladies you'll meet in Chattanooga. Lynn owns Neighborhood Barre, located on Tremont Street, and Melo is the fitness director at Kyle House Fitness. We chat about the two different workout methods and styles, and the benefits of having different types of workouts in your fitness routine. Of course there's Enneagram talk, Melo teaches me about macros, and we hear how Lynn handled her Lent challenge. Thanks so much for listening, y'all! Check out Neighborhood Barre on Instagram @neighborhoodbarrechatt , and KHF @kylehousefitness . Download the NB and KHF apps to see the class schedule and sign up.…

The Nooga Belle Podcast

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Not Another Country Band - with Campbell Station 43:54

for 6 years siden43:54

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Campbell Station (Seth, Elaina, and Campbell) is a three-piece country band out of Nashville, but their sound is unlike any other country band you've heard. They're driven by unique guitar rhythms and instrumentation, powerful female vocals, and lyrics anyone can relate to. They came back to Chattanooga earlier this month for a show at Puckett's, and joined me for an episode before their show. Seth, Elaina, and Campbell talked to me about their beginnings in music, how they met and started playing together, what the Nashville music scene is really like, their new EP, and some fun upcoming shows. Thanks so much for listening, y'all! Follow Campbell Station on Facebook and Instagram , check out their website , and listen on them on Spotify . This episode was recorded at Frothy Monkey in Chattanooga, TN.…

The Nooga Belle Podcast

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If You Love It, Do It - with D.J. Cherry 54:40

for 6 years siden54:40

54:40

In this week's episode, I reconnected with my friend D.J. Cherry, after stumbling upon her incredible music videos on Facebook . She tells me all about what got her into music in the beginning, which instruments she started with, her goals for 2019, her inspirations, and more. We also discuss guilty pleasures and our favorite Girl Scout cookies... because of course. Follow D.J. on Facebook @djcherrymusic for new videos, open-mic appearances, and more updates.…

The Nooga Belle Podcast

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Let's Talk CBD - with Holly Hackler (Scenic City Hemp Co.) 41:37

for 6 years siden41:37

41:37

What do you want to know about hemp and CBD? Holly Hackler started using CBD several years ago, and is now passionate about educating people about its uses and benefits. She joins me on the podcast to teach me all the things about hemp and CBD: what it is, where it comes from, what makes it different from the not-so-legal stuff, why it's going to be the future of medicine, and much more. Thanks so much for listening, y'all! Check out the Scenic City Hemp Co. website to learn more, find new resources, and shop CBD Bio Care products . Follow Holly on Instagram @sceniccityhempco and @cbd.bio.care , too.…

The Nooga Belle Podcast

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Screw It, I'm Making Chocolate - feat. Brendan Patrick 49:50

for 6 years siden49:50

49:50

Brendan Patrick took one sip of drinking chocolate in California several years ago, and that was all it took. He's now the owner and operator of Belle Chocolates, Chattanooga's first bean-to-bar chocolate company. He joined me to talk about his love of food (and chocolate, of course), what brought him to Chattanooga, his startup process, why white chocolate is the worst, and plenty more. If you're craving chocolate after listening, you can find Belle Chocolates around town at Bleu Fox Cheese Shop, Four Bridges Outfitters, Locals Only, Common General, and more. Follow Belle Chocolates on Facebook and Instagram @bellechocolates , and check out the website for product information and more places to find it.…

The Nooga Belle Podcast

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Bringing Badass Music to Chattanooga - feat. Tara Viland 42:58

for 6 years siden42:58

42:58

Tara Viland has been around music since she was a teenager. She started as a volunteer at Bonaroo; now she's the venue manager for The Signal, Chattanooga's newest music venue. We chat about what her job entails, the importance of local music, some cool upcoming shows at The Signal, our favorite local organizations, and more. Stay up to date on what's happening at The Signal on their website , Facebook , and Instagram . Thanks so much for listening, y'all!…

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