DBAle podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 16 dager siden40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Each episode Chris and Chris will be discussing topics and news from the world of SQL Server, while enjoying and chatting about beer! So, grab yourself a beer and tune in, cheers.

40 episoder

#Beer #Database #Sqlserver #DevOps #Tech #Software Development #Microsoft #Industries #Redgates #DBA

DBAle

33 subscribers

updated for 3 år siden

Del

Serier hjem•Feed

Each episode Chris and Chris will be discussing topics and news from the world of SQL Server, while enjoying and chatting about beer! So, grab yourself a beer and tune in, cheers.

40 episoder

#Beer #Database #Sqlserver #DevOps #Tech #Software Development #Microsoft #Industries #Redgates #DBA

Alle episoder

DBAle

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DBAle 39: Short stories- the beginning, Moet, and end of Season One 42:16

for 3 years siden42:16

42:16

It’s the most wonderful time of the year, that’s right it’s International Short Story Day. Our narrative covers Agile stories, Developer stories, short girl appreciation, and of course a novel Unwin original, or 3. In ‘The News’ we read all about Log4j, Y2K and Minecraft, before our hosts drop a big bang bombshell, turning a page in the book of life. It’s true poetry in motion as Chris and Chris raise their Moet (reading) glasses in testament to a whopping 39.5 episodes of DBAle Season One. So, grab yourself a beer and join our legendary Chris duo for the last chapter – the end.…

DBAle

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DBAle 38: That’s absurd! Does it even pass as database development? 49:37

for 4 years siden49:37

49:37

It’s officially National Absurdity Day! Although, this could pass as just another DBAle. In the (soya) meat of the episode, our hosts pass the time discussing the frankly absurd database development practices that are somehow still passable in 2021. While the news celebrates the PASS Data Community Summit, and the importance of passwords in data security with Troy Hunt. So, pass yourself a beer, a champers, or a Passoa, and tune in – cheers.…

DBAle

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DBAle 37: Neuro (just not name) diversity 1:00:43

for 4 years siden1:00:43

1:00:43

Your usual Chris duo becomes a trio, as they welcome Friend of Redgate and autism spectrum self-advocate, Chris Voss. Only our 2nd ever guest Chris on the show, he joins us to demystify the myths of neurodiversity, its meaning, influence, and prevalence within the IT sector. Things get a little hazy as our Chris trinity start on the beer, but they keep IT relevant talking cloud, widgets, and acronyms. So, grab yourself a beer and join the Chris trifecta – cheers.…

DBAle

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DBAle 36: The triple threat-happiness, gratitude, and beer 57:53

for 4 years siden57:53

57:53

It’s DBAle³ as we celebrate 3(ish) years of episodes, International Week of Happiness at Work, and World Gratitude Day. To commemorate, our jovial Chris duo divulge what makes them happy at Redgate and share their top tips for a happier workplace. What better way to start than with Jonny’s mate’s questionable home brew? So, grab yourself a beer and join the jamboree – cheers.…

DBAle

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DBAle 35: High performing database development models 50:08

for 4 years siden50:08

50:08

A little late for Tokyo 2020, our athletic pair dive back in, to judge the bronze, silver, and gold of database development models. From version control and CI/CD to cultural buy in, what makes the difference between disqualification and international glory. Our hosts relay enjoy their beer of Champions, while in the news we track why record breaking isn’t such a win when it comes to GDPR fines. So, grab yourself a beer and join us for the medal ceremony.…

DBAle

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DBAle 34: Standardize to the moon and back 53:04

for 4 years siden53:04

53:04

Our out of this world hosts are back on what is both Space Exploration, and Moon Day. In this galactic episode our space cowboys explore why standardization should be the centre of your universe to avoid crash landing. We launch into the news taking flight with an update on the BA breach and a black hole in VW data, plus upcoming events to transport you to another world. So, grab yourself a beer and tune in for blast off.…

DBAle

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DBAle 33: Data Cataloging, a giraffe’s eye view 50:12

for 4 years siden50:12

50:12

On World Giraffe Day, our tower of Chris’s look at how taking a top level, giraffe’s eye, view of your data protection is not enough. Our hosts outline how to do a Proper Job of classifying and cataloguing your data to prevent things going a bit sour, like Chris’s beer. In The News we talk sports, from Excel-ing at Data Modelling to the theft of FIFA 2021 Source Code, and how one small change broke 85% of the Fastly internet network. So, grab yourself a beer and tune in – cheers.…

DBAle

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DBAle 32: Hot Fixes-Hero or Villain? 1:00:36

for 4 years siden1:00:36

1:00:36

It’s officially “I need a patch for that day” and to celebrate our hosts have gone all out, quaffing the West Country’s finest cocktail. Talking all things patching, Chris and Chris tackle the million $ debate: hot fixes- hero or villain? In The News we hear how delays reporting a data breach can cost you a Booking, and it’s no longer just your emails being breached, how secure is your phone number? So, grab yourself a beer, a patch, and tune in – cheers.…

DBAle

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DBAle 31: Monitoring matters for modern data management 54:29

for 4 years siden54:29

54:29

Is it a beer, is it a muffin or is it a Panda Pop? Who knows but at 9% strength, producer Louise joins our Chris duo as plan B, to monitor proceedings. Very fitting as our discussion focuses on monitoring for the modern data age. We talk busyness, hybrid estates, tooling, Multi-RDBMS, and a surprising amount about car mechanics. In The News we debate scrape or breach, and the potential maximum fines for the latest Facebook scandal. So, grab yourself a beer and tune in – cheers.…

DBAle

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DBAle 30: If it ain’t DevSecOps…what is it? 53:00

for 4 years siden53:00

53:00

With both hosts back on the beer to celebrate a momentous milestone, we talk Kiwis and Shoop (ba doop ba doop), sparking inspiration for a future episode. Chris and Chris break it down with DevSecOps. Fear not, there’s no rapping, just a lyrical breakdown of the place and role of security within DevOps. Something the organizations featured in our bumper News segment could do with learning about. So, grab yourself a beer and cheers to DBAle turning 30.…

DBAle

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DBAle 29: Guess the State of Database DevOps in 2021 58:58

for 4 years siden58:58

58:58

Our guest host, and the fountain of knowledge that is, Grant Fritchey, gets into the spirit early enjoying a Beer Can with Chris. Going head-to-head in the ultimate DBAle showdown, Grant pits Chris v Chris as they battle it out to correctly guess insights from the brand new 2021 State of Database DevOps Report. So, grab yourself a beer, pick a Chris to bet on and play along at home– cheers.…

DBAle

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DBAle 28: Beat the January Brews 1:00:35

for 4 years siden1:00:35

1:00:35

With a new year and a new lockdown upon us, Chris and Chris stay local with their choice of January brews. Our hosts get ready to rumble as they take on Blue Monday armed with their top 10 tips to boost your mood. They talk chittering monkeys, Chucklevision and Grim Fandango to emphasise the importance of self-care in these continually testing times. So, grab yourself a beer and help us celebrate reaching 10,000 unique downloads– cheers!…

DBAle

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DBAle 27: Continuous Delivery with Chris, Chris and Santa 1:22:33

for 4 years siden1:22:33

1:22:33

Join our Chris-tmas duo on an end-to-end database journey in this cracker of an episode where even the beers are getting Festiv-O. There’s no gold, frankincense, and myrrh, instead our two (not so) wise men build and incrementally deliver NuGet presents down your pipeline chimney. So, grab yourself a beer and tune in for the last DBAle of 2020 - cheers!…

DBAle

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DBAle 26: Giving thanks for feedback 54:13

for 4 years siden54:13

54:13

To kick off DBAle episode 26, our (potentially) renegade hosts raise a Dubbel chalice to Toast the beer they are most thankful for. In this season of giving, Chris and Chris discuss the greatest gift of all, feedback! They talk professional growth, database change management cycles, and of course Eurovision. The News segment stays on theme with the State of Database DevOps Survey and how your DBAle feedback can win you the gift of beer. So, grab yourself a beer and tune in – cheers.…

DBAle

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DBAle 25: DBAle as a Service (DBAleaaS) 56:01

for 5 years siden56:01

56:01

Our DBAle hosts celebrate this milestone quarter century by sampling Bonnie Scotland’s finest brews, provided by the French. Chris tells Chris exactly where he can shove his SQL Server Databases as they talk acronyms: IaaS, PaaS, DBaaS, RDS and AWS. While, in The News we take off with sky high ICO fines, Monitoring RDS and the importance of Aardvarks in Redgate's recent 21st birthday. So, grab yourself a beer and tune in – cheers.…

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