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This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

for 14 dager siden35:19

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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WBHM 90.3 Public Radio

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WBHM 90.3 Public Radio

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How new at-home HPV test kits could help Alabama fight cervical cancer 2:17

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The Food and Drug Administration has approved the country’s first at-home HPV screening kit, a disease that causes nearly all cervical cancers. While some hope the new kits might turn things around, others have questions.

WBHM 90.3 Public Radio

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Legislative session ends with debate over police immunity bill 5:02

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5:02

The Alabama legislative session wrapped up this week, but not before some contentious debate in the final hours on Wednesday night. The bill at hand was one that would expand legal immunity to police officers under certain circumstances. That's where we start our final legislative update of the session with Todd Stacy, host of Capitol Journal on Alabama Public Television.…

WBHM 90.3 Public Radio

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Could calligraphy help with anxiety? This study aims to find out 3:13

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People have a lot of strategies for dealing with anxiety – medication, therapy or exercise, for instance. But a new study explored a different method – calligraphy.

WBHM 90.3 Public Radio

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Author revives forgotten stories through historical fiction novel based in Birmingham 4:43

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4:43

Barry Cole is using historical fiction to revive the lost history of enslaved people found buried in a mass grave at the park. That book, called 100 Pearls, is out Thursday.

WBHM 90.3 Public Radio

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Trump’s plan to bring shipbuilding back to the US? Port fees on Chinese vessels 4:34

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Port fees on Chinese-built ships and operators will start in October, further raising the cost of trading with the United States.

WBHM 90.3 Public Radio

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School cellphone ban passed in the final days of the legislative session 5:04

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Smartphones are practically appendages for many nowadays, but one place you probably won't see them in use soon is in Alabama schools. Alabama lawmakers gave final passage this week to a bill that would ban them during the school day. It's where we start our weekly legislative roundup with Todd Stacey, host of Capital Journal on Alabama Public Television.…

WBHM 90.3 Public Radio

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The story of Lilly Ledbetter’s fight for equal pay comes to the big screen 5:02

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Lilly Ledbetter's journey began in 1979 at the Goodyear Tire & Rubber Co. plant in Gadsden. Her experience working there led her to the U.S. Supreme Court.

WBHM 90.3 Public Radio

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As Pynk Beard, Grammy-winning songwriter Sebastian Kole turns the page 5:50

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5:50

Grammy-winning songwriter Sebastian Kole has accomplished a great deal in his career. As his alter ego Pynk Beard, though, he could achieve much more. The Birmingham native is stepping out from behind the scenes and into the spotlight to bring his brand of country music to the masses.

WBHM 90.3 Public Radio

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Q&A: How lethal injection ‘hides the violence’ of executions in the South and elsewhere 5:06

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5:06

A new book explores the secretive, complicated history of lethal injection and its relationship to the death penalty.

WBHM 90.3 Public Radio

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Brutality and humanity at the Angola Prison Rodeo in Louisiana 4:52

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While the event has been criticized for its controversial and dangerous events, it also offers a chance for participants to connect to the outside world.

WBHM 90.3 Public Radio

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Tax cut bills under consideration in final days of the legislative session 4:58

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4:58

Alabama has already knocked off 1% of its state sales tax from groceries. A bill that would reduce it further is under discussion in the legislature. But there are just a couple of days left in the session to get things done.

WBHM 90.3 Public Radio

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What’s the deal with torpedo bats? See how this Baton Rouge bat manufacturer makes them 5:01

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Marucci Sports gave WWNO's Louisiana Considered an inside look at how they make torpedo bats, the oddly-shaped bats giving hitters newfound strength.

WBHM 90.3 Public Radio

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How a rural clinic is changing lives in Alabama and why it’s at risk 5:24

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Cahaba Medical Care, a collection of clinics that get doctors into some of the poorest, sickest communities in Alabama, never turns away patients. But a federal grant that supports the doctors there is at risk of getting cut in the midst of the Trump administration’s efforts to downsize.

WBHM 90.3 Public Radio

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Former Birmingham-Southern College students enjoy a graduation tradition for the last time 1:45

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A year after Birmingham-Southern College closed, having succumbed to financial mismanagement, former students who are graduating this spring from Samford University visited the campus to capture a bit of tradition.

WBHM 90.3 Public Radio

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Lil Wayne’s New Orleans Jazz Fest headlining set is a big moment for hip-hop artists 4:39

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Lil Wayne will close out the main stage for the first time in his career Saturday — a feat that’s eluded most other rappers who’ve performed at the festival.

WBHM 90.3 Public Radio

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Alabama Senate advances Birmingham Water Works Board overhaul 4:26

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A fight erupted this week in the Alabama legislature over a bill that would remake the Birmingham Water Works Board. We dive into that controversy and talk about other legislative action with Todd Stacy, host of Capital Journal and Alabama Public Television.

WBHM 90.3 Public Radio

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Celebrating 100 years of speech arts in Birmingham 3:44

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Women in flowing dresses and glittering cardigans filled the Virginia Samford Theater in Birmingham on a recent afternoon. The event was a celebration for the one hundredth anniversary of the Speech Arts Club of Birmingham.

WBHM 90.3 Public Radio

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Trade wars grew America’s auto industry. Historians warn today’s tariffs won’t 4:51

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Past success bringing foreign car companies stateside means the U.S. has more to lose and less to gain in today’s trade wars.

WBHM 90.3 Public Radio

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The long road to answers for some chronic illnesses 4:30

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Growing costs, research cuts, and staffing shortages are health care issues that are top of mind for many in the country right now, especially for the millions of people who deal with chronic illness. Some of those people don’t even know what to call their illness.

WBHM 90.3 Public Radio

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Lawmakers advance religious bills including school Ten Commandments displays 5:01

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It's no secret that Alabama is among the most religious states. It's also no stranger to fights over displays of the Ten Commandments. The state may be gearing up for another one as the Alabama House passed a bill Thursday that would require public schools to display the Ten commandments. We hear details on that from Todd Stacy, host of Capital Journal and Alabama Public Television.…

WBHM 90.3 Public Radio

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How neighborhoods in New Orleans are addressing urban flooding 4:46

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Urban flooding has long plagued Treme, a historically Black neighborhood in New Orleans. Residents are getting creative to find solutions to the issue.

WBHM 90.3 Public Radio

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Birmingham legend Odetta to be celebrated in tribute concert 5:46

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Gina Coleman and her band Misty Blues will bring Odetta back home, performing a live tribute to the Birmingham legend at the historic Carver Theatre on Saturday, April 19.

WBHM 90.3 Public Radio

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Why is Alabama’s workforce participation rate so low? And what’s being done to improve it? 5:49

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While Alabama boasts an unemployment rate that is among the lowest in the country, its workforce participation rate consistently lags the national average, meaning a large portion of Alabamians are neither employed nor actively seeking work. This has raised concerns both about barriers to employment for individuals and about the state’s economic future.…

WBHM 90.3 Public Radio

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Bill would give give non-violent, aging prisoners a chance at freedom 3:21

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Should the Second Chance Act be enacted, judges could review certain cases where an individual was sentenced to life without parole under the Habitual Offenders Act for potential resentencing.

WBHM 90.3 Public Radio

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New drag venue to open in Five Points South 1:53

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The Opulence Drag Lounge and Taqueria will bring Birmingham’s Five Points South neighborhood both dine-and-go taco cuisine and performance this summer. The new business is planned for the former Hush Lounge location which closed after a mass shooting last year.

WBHM 90.3 Public Radio

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In Homewood, a fight for the spotted salamander 5:04

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As a Samford University expands its footprint and threatens the amphibian’s habitat, residents are voicing their opposition and searching for another way forward.

WBHM 90.3 Public Radio

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Alabama Senate passes record education budget 5:15

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There's one thing Alabama lawmakers are required to do each session -- that's pass the budgets. Legislators spent time this week working toward that goal as the Senate approved a record-setting education budget. We hear about that other legislative happenings with Todd Stacy, host of Capital Journal on Alabama Public Television.…

WBHM 90.3 Public Radio

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Reflections after 43 years in an Alabama prison 4:31

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James Jones is one of thousands of men who served life without parole in an Alabama prison. He spent 43 years at the St. Clair Correctional Facility before being released at the age of 77.

WBHM 90.3 Public Radio

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Investigation into Birmingham-area recycling raises more questions 5:01

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Do you know where your recycling’s going? It seems many residents don’t – and they want to find out. WBHM's Kelsey Shelton sat down with AL.com reporter Margaret Kates to get answers.

WBHM 90.3 Public Radio

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Are UAB officials mum about grant cuts because they fear a spiteful president? 5:17

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Cuts to federal research grants could cost UAB $70 million a year, leading to layoffs and economic impacts beyond the campus. Some faculty and area leaders want UAB to be more vocal against the Trump administration cutbacks.

WBHM 90.3 Public Radio

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Gambling proposal likely dead for the legislative session 5:20

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If there's any topic that hovers over the Alabama legislature, never quite going away, it's gambling. The perennial issue has always fallen short and it looks like it will do so again this year.

WBHM 90.3 Public Radio

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How HBCUs are helping grow the next generation of Gulf South environmental activists 4:46

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Marginalized people often bear the brunt of environmental injustices. An annual conference in New Orleans is shaping young Black leaders to solve these issues.

WBHM 90.3 Public Radio

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Cardboard cutouts stand in for elected leaders at town halls 4:19

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In cities across Alabama, voters have been inviting their elected representatives to town halls. They hope to air their grievances and pose their questions about federal funding and staff cuts.

WBHM 90.3 Public Radio

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Guitar/violin duo Davis and Haleigh present genre-bending music in first release 4:02

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The Birmingham-based pair count numerous musical influences – from jazz to Celtic, Appalachian to eastern music.

WBHM 90.3 Public Radio

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Alabama House passes $192 million in tax cuts 5:20

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Many lawmakers like tax cuts and evidence of that came this week when a package of $192 million in tax cuts flew through the Alabama House. We take a look at what's in that package, alongside other action in Montgomery this week, with Todd Stacey, host of Capital Journal and Alabama Public Television.…

WBHM 90.3 Public Radio

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Something in the river: in search of the Muscle Shoals Sound 6:22

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The Muscle Shoals area has given life to some of music’s most enduring hits, producing a sound that musicians far and wide have sought for decades. Part soul, gospel, country and rock, it’s something that transcends any one genre, ultimately getting chalked up to the “Muscle Shoals Sound.”

WBHM 90.3 Public Radio

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Data centers bring billions to Mississippi. Are the investments worth the risk? 4:47

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4:47

State leaders have lauded the beginning of two new projects, but some industry experts said they come with big power demands and few permanent jobs.

WBHM 90.3 Public Radio

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Five years out, an ER doc reflects on how he and his colleagues faced down COVID-19 4:27

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In Alabama, emergency departments were overrun during the Covid-19 pandemic – the state had one of the highest rates of hospitalizations in the country. Children’s of Alabama ER doc David Bernard remembers “the first time we started to feel that maybe we wouldn't die.”

WBHM 90.3 Public Radio

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How Alabama’s first commuted death sentence this century came about 3:45

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Robin "Rocky" Myers has been on Alabama’s death row for more than 30 years. Then, on February 28, he became the first Alabamian this century to have his death sentence commuted.

WBHM 90.3 Public Radio

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Hanceville suspends police department, begins search for new chief 2:04

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2:04

The Hanceville City Council voted Monday night to suspend its police department until a new police chief can be hired. That chief will be tasked with building a new police department from the ground up.

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