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Innhold levert av Craig Ballantyne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Craig Ballantyne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Early to Rise Radio
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Innhold levert av Craig Ballantyne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Craig Ballantyne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hi, this is Craig Ballantyne, host of Early To Rise Radio. Have you ever wanted to become wealthier, healthier, wiser, or just have more time to appreciate the finer things in life? On this show, we reveal what high performers are doing every day to be more successful WITHOUT sacrificing their personal lives. Early To Rise Radio is sponsored by The Perfect Day Formula. Get your free copy of this game-changing success guide at FreePerfectDayBook.com.
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250 episoder
Merk alt (u)spilt...
Manage series 2447920
Innhold levert av Craig Ballantyne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Craig Ballantyne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hi, this is Craig Ballantyne, host of Early To Rise Radio. Have you ever wanted to become wealthier, healthier, wiser, or just have more time to appreciate the finer things in life? On this show, we reveal what high performers are doing every day to be more successful WITHOUT sacrificing their personal lives. Early To Rise Radio is sponsored by The Perfect Day Formula. Get your free copy of this game-changing success guide at FreePerfectDayBook.com.
…
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250 episoder
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1 418 – Standards Eat Discipline for Breakfast 19:30
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What if everything you’ve been told about discipline is actually holding you back? In this eye-opening episode of Early to Rise Radio , Craig Ballantyne and co-author Daniel Woodrum unpack the hidden downside of white-knuckled willpower—and reveal the game-changing power of personal standards. You’ll discover how one subtle shift can help you work fewer hours, boost income, and finally escape the doom loop of burnout. From real-life stories to actionable frameworks, this conversation delivers a roadmap to greater productivity without sacrificing your family or freedom. If you’re ready to stop grinding and start growing, you won’t want to miss this. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 418 – Standards Eat Discipline for Breakfast appeared first on Early To Rise .…

1 417 -12 Life-Changing Lessons I Wish I Knew Sooner (Avoid These Mistakes!) 15:36
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If you could rewind time, what would you do differently to reach success faster? In this raw and revealing episode of Early to Rise Radio , I share the 12 game-changing lessons I wish I’d learned earlier—from eliminating distractions like alcohol and pro sports to mastering sales, public speaking, and radical responsibility. You’ll discover how emotional maturity, empathy, and tackling your true level 10 problems can create massive breakthroughs in both business and life. These aren’t just reflections—they’re action steps to help you skip the detours, collapse time, and build a life of income, impact, and freedom. If you’re ready to stop wasting time and start living with clarity and power, this episode is your shortcut. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 417 -12 Life-Changing Lessons I Wish I Knew Sooner (Avoid These Mistakes!) appeared first on Early To Rise .…

1 416 -12 Rules That Could Change Your Life 31:03
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What if your life operated like a high-performance machine—guided by a personal operating system built for success? In this episode, I reveal the 12 rules that have shaped my life, scaled my business, and helped me stay disciplined through chaos, pressure, and parenthood. From mastering mornings and eliminating distractions to avoiding petty drama and designing a life aligned with your values, you’ll hear how these rules create clarity, freedom, and momentum. I also share how to write your own life rules, so you can simplify decisions, reduce stress, and finally stay on track with your big goals. If you’re tired of reacting and ready to lead your life with purpose and power, this episode is your ultimate reset. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 416 -12 Rules That Could Change Your Life appeared first on Early To Rise .…

1 415 -How I Turned My Biggest Flaw Into a 7-Figure Business Tool 27:24
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What if your biggest weakness could become your greatest productivity superpower? In this episode, discover how high-performing entrepreneurs with ADHD unlock laser focus, simplify their days, and skyrocket their income. We dive into counterintuitive strategies that challenge traditional productivity advice—and actually work. Learn why doing less can earn you more, and how structure creates freedom (especially for the easily distracted). Whether you’re neurodivergent or just feeling overwhelmed, this conversation will change the way you work and win. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 415 -How I Turned My Biggest Flaw Into a 7-Figure Business Tool appeared first on Early To Rise .…

1 414 -The Harsh Truth I Wish My Younger Self Knew About Success 24:59
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If you could go back in time, what discipline habits would you teach your younger self? In this powerful episode of Early to Rise Radio , I share the mindset shifts, strategies, and systems I wish I had at the start of my journey—from overcoming binge drinking to building level 10 discipline in business, health, and relationships. You’ll learn how to stop wasting energy on low-impact goals, identify your true “level 10” problems, and take focused action that creates real results. Plus, I reveal my 3 effortless discipline systems—elimination, preparation, and connection—that help you escape destructive habits and build unstoppable momentum. Whether you’re just starting out or looking to course-correct, this episode is your shortcut to living with clarity, purpose, and power. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 414 -The Harsh Truth I Wish My Younger Self Knew About Success appeared first on Early To Rise .…

1 413 – Middle Class vs Millionaire Mindset: Which One Are You? 23:28
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What truly separates self-made millionaires from the middle class? In this episode of Early to Rise Radio , I break down the 11 mindset and behavior shifts that helped me—and countless coaching clients—go from overwhelmed and overworked to wealthy and free. From planning tomorrow today, leveraging the power of saying no, and eliminating the five words that kill success (“I will do it myself”), I reveal how high performers operate differently. You’ll also discover the #1 accountability strategy that drives results and why “success loves speed” isn’t just a saying—it’s a way of life. If you’re ready to stop playing small and start thinking, living, and earning like a millionaire, this episode will show you the way. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 413 – Middle Class vs Millionaire Mindset: Which One Are You? appeared first on Early To Rise .…

1 412 – How I Replaced Myself in My Business in 90 Days (While Making More) 25:46
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What if the key to scaling your business and reclaiming your life wasn’t doing more—but doing less of the right things? In this episode of Early to Rise Radio , I reveal the CLEAR Method I used to go from 60-hour workweeks and burnout to scaling a 7-figure business while spending more time with my family. You’ll learn how to gain clarity, leverage other people’s time and skills, eliminate distractions, build powerful accountability, and finally get the results you deserve. I’ll walk you through the exact systems I used to replace myself in my business in just 90 days—without sacrificing income or impact. If you’re ready to work less, earn more, and finally enjoy the freedom you started your business for, this episode is your blueprint. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 412 – How I Replaced Myself in My Business in 90 Days (While Making More) appeared first on Early To Rise .…

1 411 – The Lazy Man’s Guide to Making Millions (Without Working Hard) 30:35
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What if the secret to success wasn’t about working harder—but working smarter? In this episode, we dive deep into the power of strategic laziness, uncovering how the world’s most successful entrepreneurs achieve more by doing less. Discover unconventional productivity hacks, time-leveraging techniques, and mindset shifts that allow you to scale your income without sacrificing your freedom. If you’ve ever felt trapped in the grind, this episode will challenge everything you thought you knew about hustle culture. Get ready to unlock the lazy man’s path to wealth and efficiency—because the smartest entrepreneurs know when to step back and let success flow. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 411 – The Lazy Man’s Guide to Making Millions (Without Working Hard) appeared first on Early To Rise .…

1 410 – Billionaire Discipline EXPOSED: Why You’re Still Stuck in the Grind 20:50
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What’s the real difference between billionaires and everyone else? In this episode of Early to Rise Radio , I break down the Billionaire Discipline Secrets that allow the ultra-successful to move faster, make better decisions, and create unstoppable momentum. Discover why thinking small is costing you more than you realize, how to delegate like a billionaire, and the mindset shift that separates high achievers from those stuck in the grind. I’ll also reveal the costly mistakes entrepreneurs make—like wasting time on low-value tasks—and how you can break free from them starting today. If you want to scale your business, free up your time, and finally take control of your success, this episode is a must-listen! Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 410 – Billionaire Discipline EXPOSED: Why You’re Still Stuck in the Grind appeared first on Early To Rise .…
Can you be a high-performing entrepreneur and a present, disciplined parent? In this episode of Early to Rise Radio , I reveal the systems and strategies I use to balance business success with raising three kids under three—without burnout or chaos. Discover how buying back your time, setting unbreakable routines, and creating a disciplined household can help you thrive at work and at home. I also share my top lessons on communication, planning, and eliminating distractions so you can show up as a leader in both business and family life. If you want to build wealth, work less, and be the best parent possible, this episode is your playbook! Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 409 – Dadpreneur Discipline appeared first on Early To Rise .…

1 408 – How To Quit Drinking With Effortless Discipline Systems. 15:49
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Is alcohol secretly holding you back from the success you deserve? In this episode of Early to Rise Radio, I reveal the truth about drinking and how to quit effortlessly using my three discipline systems: elimination, preparation, and connection. You’ll learn why willpower alone won’t work, how to remove the hidden triggers keeping you stuck,… The post 408 – How To Quit Drinking With Effortless Discipline Systems. appeared first on Early To Rise .…
What if discipline wasn’t about doing more but doing less—and doing it better? In this episode of Early to Rise Radio, I dive into the dark side of discipline, revealing how chasing endless productivity hacks can actually destroy your success. Learn why putting a level 10 effort into level 1 problems is the biggest mistake… The post 407 – Millionaire Author Secrets appeared first on Early To Rise .…

1 406 – The Level 10 Discipline Formula: How to Quit Porn, Break Addictions, and Get Rich 22:47
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What if discipline could be effortless? In this episode of Early to Rise Radio, I break down the three effortless discipline systems that eliminate bad habits, supercharge productivity, and help you get rich and ripped without relying on willpower. Learn how to escape the “doom loop” of procrastination, distractions, and self-sabotage by using simple yet… The post 406 – The Level 10 Discipline Formula: How to Quit Porn, Break Addictions, and Get Rich appeared first on Early To Rise .…
What if everything you thought about discipline was actually holding you back? In this episode of Early to Rise Radio, I dive into the dark side of discipline, revealing how chasing the wrong habits—like extreme workouts or cold plunges—can sabotage your success. Learn why putting a level 10 effort into level 1 problems is a… The post 405 – How to Have Level 10 Discipline appeared first on Early To Rise .…

1 404 – The Discipline Myth: Why Everything You’ve Been Told Is Wrong 19:42
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Everything you know about discipline is wrong—and it might be the very thing holding you back. In this episode of Early to Rise Radio, I reveal the ultimate test of discipline and why putting a level 10 effort into level 1 problems is the biggest mistake ambitious entrepreneurs make. Discover why cold plunges, reading a… The post 404 – The Discipline Myth: Why Everything You’ve Been Told Is Wrong appeared first on Early To Rise .…
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Are you ready to dominate 2025 with a clear vision and unstoppable momentum? In this episode of Early to Rise Radio, I break down my personal blueprint for setting and achieving massive goals—without burnout or overwhelm. Discover the five key questions that will shape your success, the 80/20 strategies I’m using to scale my business,… The post 403 – How to Get FAST Results In 2025 appeared first on Early To Rise .…
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1 402 – Millionaire Health Habits (No Biohacking Needed!) 28:12
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What if the secret to wealth and success was hiding in your health? In this episode of Early to Rise Radio, I reveal how living longer and 10Xing your energy can help you build generational wealth. Discover my 80/20 approach to health, the one sleep strategy that doubles your energy, and why a simple diet… The post 402 – Millionaire Health Habits (No Biohacking Needed!) appeared first on Early To Rise .…
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1 401 – Everything That You Know About Discipline Is Wrong 23:43
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Everything you know about discipline is wrong—and it might even be sabotaging your success. In this episode of Early to Rise Radio, I reveal why suffering isn’t discipline and how relying on willpower can trap you in a prison of your own making. Discover the true definition of discipline, the #1 question you must answer… The post 401 – Everything That You Know About Discipline Is Wrong appeared first on Early To Rise .…
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Are you ready to go faster and achieve your biggest goals in 2025? In this episode of Early to Rise Radio, I share the exact frameworks I use to align your actions with your goals, eliminate distractions, and build unstoppable momentum. Learn how to identify your “level 10” problems, fire yourself from low-value tasks, and… The post 400 – Get More Done Fast appeared first on Early To Rise .…
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How do billionaires like Warren Buffett and Oprah master the art of discipline to achieve extraordinary success? In this episode of Early to Rise Radio, I reveal how the secret to productivity lies in saying no, subtracting distractions, and focusing solely on your zone of genius. Learn the power of delegation, morning routines, and the… The post 399 -Discipline Habits Of Billionaires appeared first on Early To Rise .…
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