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Innhold levert av Alex Epstein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex Epstein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Human Flourishing Project
Merk alt (u)spilt...
Manage series 2462991
Innhold levert av Alex Epstein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex Epstein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
…
continue reading
99 episoder
Merk alt (u)spilt...
Manage series 2462991
Innhold levert av Alex Epstein. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alex Epstein eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
…
continue reading
99 episoder
Alle episoder
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The Human Flourishing Project
Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. He identifies four ways others can have the same experience: 1. Develop deep nighttime empathy with “morning guy” 2. Discover and liberally utilize “inevitable rejuvenation practices” 3. Separate proactive and reactive time 4. Cultivate a love of working energized and a hatred of working while tired…
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The Human Flourishing Project
Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the chapters on Rest and Pace, and how separating proactive and reactive time can make the principles of Effortless even more effortless.
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The Human Flourishing Project
1 Episode 96: How lucky we are to be alive right now 20:42
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20:42Alex Epstein discusses how to appreciate the many great things that exist today that didn't exist even in the recent past.
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The Human Flourishing Project
Alex Epstein discusses his equation for "time security"--expected resources outstrip current commitments + expected threats--and how keeping this equation positive has an enormous impact on happiness.
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The Human Flourishing Project
1 Best-of: The three ingredients of relaxed productivity (with bonus content) 26:35
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26:35On this best-of-HFP, Alex Epstein discusses the three ingredients of relaxed productivity—inevitably productive processes, high-altitude planning, and real rejuvenation—along with one poison: focus-destroyers. This version features a new introduction in which Alex talks more about his recent experience with inevitably productive processes.…
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1 Episode 94: Dynamic, handwritten journaling 19:04
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19:04Alex Epstein discusses how the handwriting experience of the modern iPad makes possible an unprecedented form of journaling that can make your reflections on life far more effective.
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The Human Flourishing Project
1 Episode 93: How to identify your best practices and bad practices 25:24
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25:24Alex Epstein discusses several ways to identify easy-to-implement best practices that will improve our lives, and easy-to-eliminate bad practices that are unnecessarily undercutting our lives.
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Alex Epstein discusses, using Richard Hamming's allegory about a drunken sailor, why vision and persistence are the two most powerful elements of productivity within our direct control.
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The Human Flourishing Project
1 Episode 91: Overcoming the Problems of Today's Social Media -- with Brian Amerige 58:11
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58:11Alex brings on Brian Amerige, with whom he cofounded Thoughtful, to discuss the problems of social media today and how to overcome them. They discuss: - Is there any role for government in the content policies of social media platforms? - What content policy would make Facebook or Twitter a better "marketplace of ideas"--or is that even possible given the purpose of these platforms? - What it takes to create a real alternative to mainstream platforms, and where Parler and Gab have struggled. - The purpose and evolution of Thoughtful, Brian and Alex's platform that is "the one place on the Internet that's exclusively for thoughtful content." - How to get on the waiting list for Thoughtful.…
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1 Episode 90: Mindsets for overcoming adverse circumstances 22:31
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22:31Alex Epstein discusses two mindsets that can advance one's career even when one is starting from the most adverse circumstances: "customer obsession" and "100% responsibility."
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The Human Flourishing Project
1 Episode 89: Productive role models for 2021 14:31
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14:31Alex Epstein discusses several characteristics that unite his productive role models for 2021, including focus, optimizing for value creation over advertising, and having very little need for short-term feedback.
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1 Episode 88: Lessons from work fortnights 13:59
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13:59Alex Epstein discusses some lessons that his experimentation with "work fortnights"--11 days on, 3 days off--has reinforced.
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The Human Flourishing Project
Alex Epstein discusses 6 kinds of focus that make individuals more productive and fulfilled: 1) focusing on a high-value and meaningful market 2) focusing on an area of comparative advantage 3) focusing on the most valuable few projects 4) focusing on performing your core work 5) focusing on inevitably productive processes 6) focusing on your progress…
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1 Episode 86: "Performance time" vs. "feedback time" 26:27
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26:27Alex Epstein discusses one of his biggest productive breakthroughs to date: maximum separation of "performance time" and "feedback time."
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The Human Flourishing Project
Alex Epstein discusses one of life's basic questions--"How do I spend the very limited time I have on Earth?"--and shares three techniques for answering it: life-blocking, ranked lists, and calendar comprehensiveness.
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