Redesigning Life With Sabrina Soto podcast

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Motivation

Lagt til six år siden

Innhold levert av Sabrina Soto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Soto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

for 11 dager siden35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Redesigning Life with Sabrina Soto

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Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle guru Sabrina Soto, each episode dives into conversations about wellness, mindset, home, and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling, and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks—one thoughtful choice at a time.

96 episoder

#Motivation #Society #Sabrina Soto #Self-Improvement #Relationship #Podcasting Education #Conversations #HGTV #Start #Lets #Law of Attraction #Manifest #Self Help

Redesigning Life with Sabrina Soto

49 subscribers

updated for 5 dager siden

Del

Serier hjem•Feed

96 episoder

#Motivation #Society #Sabrina Soto #Self-Improvement #Relationship #Podcasting Education #Conversations #HGTV #Start #Lets #Law of Attraction #Manifest #Self Help

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Finding Your Authentic Path with Almost 30's Krista Williams 39:14

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Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29. Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her upcoming book tour and join a community that's redefining what it means to grow through life's inevitable transitions. Connect with Krista Williams: https://itskrista.com/ https://almost30.com/ Krista Williams on Instagram: https://www.instagram.com/itskrista/ Connect with Sabrina: https://www.instagram.com/Sabrina_Soto/ www.SabrinaSoto.com…

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Unlocking Universal Abundance: A Raw Conversation with Michael Beckwith 22:57

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Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential. For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom. Ready to become the architect of your own redesigned life? This conversation will inspire you to make small but powerful changes that ripple through your entire existence. As Michael says, "We are all spiritual beings having a human incarnation," fully equipped with everything we need. We just need to unpack it through gratitude. To watch the segment with Michael Beckwith and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Michael Beckwith here: https://www.michaelbeckwith.com/ Michael Beckwith on Instagram: https://www.instagram.com/michaelbbeckwith?…

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Hot Glue and Hard Truths with Iliza Schlesinger 29:52

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When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills—and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created. Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology feels revolutionary in a culture that expects women to put themselves last. Join us for laughter, surprisingly deep insights, and the liberating reminder that sometimes the most meaningful connections happen when we stop striving for perfection and simply enjoy the creative process, whatever the outcome. To watch the segment with Iliza Schlesinger and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Iliza Schlesinger here: https://iliza.com/ Iliza Schlesinger on Instagram: https://www.instagram.com/ilizas/…

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SPECIAL EDITION: Dr. Steven Storage on Brain Health 23:55

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In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors. The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition. Whether seeking to enhance everyday mental clarity or prevent age-related cognitive issues, listeners will gain valuable insights into caring for what Dr. Storage calls our most valuable asset: the brain. To watch the segment with Dr. Steven Storage and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Dr. Steven Storage here: https://www.amenclinics.com/team/steven-storage-md/ Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage…

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SPECIAL EDITION: Design Wisdom from Bobby Berk 11:17

for 5 weeks siden11:17

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In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their success. Bobby's insights from his book "Right at Home" illuminate how thoughtfully designed spaces profoundly impact mental wellbeing, explaining that organization creates mental clarity while disorganized environments trigger cascading negative effects throughout your day. From practical solutions like decorative trays to encouraging authentic personal aesthetics over trends, this rare conversation captures how our physical environments shape our potential for success and happiness—revealing why good design matters far beyond appearances. To watch the segment with Bobby Berk and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Bobby Berk here: https://bobbyberk.com/ Bobby Berk on Instagram: https://www.instagram.com/bobby/…

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SPECIAL EDITION: Breaking Money Taboos with Pattie Ehsaei 20:55

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Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships. The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone's bank balance and more about matching "hustle for hustle." Financial compatibility means aligning ambition, responsibility, and mindset rather than dollar amounts. They discuss practical strategies for maintaining financial independence, tactical advice for improving credit scores, and five crucial questions everyone should ask before marriage. Ready to break the money taboo in your own life? Listen now and join the conversation about how financial transparency can transform both your relationship with money and your relationships with others. To watch the segment with Pattie Ehsaei and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Pattie Ehsaei here: https://www.pattieehsaei.com/ Pattie Ehsaei on Instagram: https://www.instagram.com/duchessofdecorum…

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SPECIAL EDITION: Danielle Paige's Guide to Unlocking Your Intuition 18:10

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In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes. Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listeners through an exercise to physically experience the quantum field by feeling the energy between your palms—the same universal energy that connects us to planetary forces. The most powerful takeaway from this unedited conversation? Danielle's empowering message that intuitive abilities aren't reserved for a gifted few—they belong to all of us. She shares the simplest way to access your own intuition: take just five minutes daily to ask your heart "What do you need?" and "How do you feel?" These two questions open the doorway to wisdom that has always been within you. Don't miss this rare opportunity to experience the complete, unfiltered conversation that has transformed how many listeners connect with their inner guidance and the world around them. To watch the segment with Danielle Paige and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Danielle Paige here: https://daniellepaige.com/ Danielle Paige on Instagram: https://www.instagram.com/iamdaniellepaige…

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SPECIAL EDITION: The Art of Saying No and Setting Healthy Boundaries with Terri Cole & Cat Cora 25:21

for 8 weeks siden25:21

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Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment. The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity. Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else. To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Terri Cole here: https://www.terricole.com/ Terri Cole on Instagram: https://www.instagram.com/terricole/# Connect with Cat Cora https://catcora.com/pages/about-cat Cat Cora on Instagram https://www.instagram.com/catcora/#…

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SPECIAL EDITION: Dr. Ramani on Narcissistic Abuse & Recovery 33:12

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Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it. Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provides validation, understanding, and a roadmap toward healing. Most importantly, it reminds us that no matter how long it took to recognize or leave the relationship, "it took as long as it took"—a compassionate truth that frees us from the burden of self-blame. For more support, check out the Dr. Ramani Network and her book "It's Not You" to connect with others who understand what you're going through. To watch the segment with Dr. Ramani and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Dr. Ramani here: https://doctor-ramani.com/ Dr. Ramani on Instagram: https://www.instagram.com/doctorramani?igsh=NTc4MTIwNjQ2YQ==…

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SPECIAL EDITION: Danny Morel: From Trauma to Self-Discovery 26:09

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On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing. The conversation takes us deep into practical healing approaches that anyone can implement, from simple mirror work and life timelines to meditation and breathwork. Danny explains how these practices help us transition from the frequency of fear – where most of humanity operates – to the frequency of love, where authentic fulfillment resides. This shift isn't just personal; it's planetary, as we collectively move from masculine-dominated energy toward feminine heart-centered awareness. As Danny promises, when you're truly ready to heal, "the right people, the right circumstances, the right everything will just start to line up." To watch the the segment with Danny and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/ Connect with Sabrina on Instagram: https://www.instagram.com/sabrina_soto Connect with Danny here: https://dannymorel.com Danny on Instagram: https://www.instagram.com/dannymorel/?hl=en…

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SPECIAL EDITION: Lewis Howes on Emotional Freedom 32:16

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Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work. • Lewis shares how hitting rock bottom after moving to LA became his wake-up call • Self-assessment is the crucial first step in identifying what needs healing • Healing requires looking at past wounds that cause emotional triggers • The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment • Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years • Authentic vulnerability creates emotional freedom and deeper connections • Emotional regulation is the key to lasting happiness and fulfillment • Making peace with money requires healing financial wounds and limiting beliefs The greatest transformation happens when we take responsibility for our emotions and heal from within. Lewis's new book "Make Money Easy" addresses how to heal your relationship with money for financial peace and abundance. WATCH THE SABRINA SOTO SHOW: https://www.sabrinasoto.com/the-sabrina-soto-show/ CONNECT WITH LEWIS ON INSTAGRAM https://lewishowes.com/…

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Money Mindset: Breaking Through Your Financial Blocks with Denise Duffield-Thomas 49:53

for 11 weeks siden49:53

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Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance. Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirty") create subtle but powerful barriers to our success. With compassion and humor, she guides us to recognize these patterns through curiosity rather than self-blame. For those tired of toxic hustle culture but skeptical about passive manifestation, Denise offers the refreshing middle path of "chussel"—chilled hustle—finding your path of least resistance while still taking meaningful action. She debunks the myth of setting a "critic-proof price" that everyone will find reasonable, encouraging us instead to establish energetically aligned pricing that creates a fair exchange. What sets this conversation apart are the practical, actionable techniques anyone can implement. From creating "sensory anchors" throughout your environment (like scented candles, meaningful jewelry, and strategic screen savers) to personalizing manifestation based on your dominant senses, Denise provides a toolkit for embedding your goals into everyday life without requiring perfect consistency. Her approach acknowledges we're all human—sometimes cleaning bathroom sinks when we should be working—while offering compassionate strategies to maintain focus on what truly matters. Whether you're an entrepreneur setting prices, a corporate employee seeking a raise, or simply someone wanting a healthier relationship with money, this episode delivers profound insights with immediately applicable techniques. As Denise reminds us, we're working for both our eight-year-old and eighty-year-old selves—and neither would want fear to hold us back from creating the abundant life we deserve. Connect with Denise: https://www.denisedt.com https://www.instagram.com/deniseDT/…

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Your Circle Shapes Your Life: Terri Cole on Building Better Relationships 29:32

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Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win. • Taking a friendship inventory to evaluate which relationships truly support your growth • Creating a "VIP section" in your life for people who celebrate your successes • Managing friendship breakups, which can sometimes be harder than romantic breakups • Setting boundaries with friends who consistently drain your energy • Using energetic cord-cutting to distance yourself from unhealthy relationships • Understanding the difference between helping someone and overstepping boundaries • Identifying patterns in relationships using Terri's "Three Cues for Clarity" • Learning how past experiences influence current relationships • Transforming your community through mastermind groups and intentional connection Check out Terri's mastermind for ambitious women at terricole.com/flourish or join her community at terricole.com/TCM. Pick up her books "Boundary Boss" and "Too Much" to deepen your understanding of healthy relationships.…

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Finding Abundance Ever After with Cathy Heller 42:40

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Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides practical tools for manifesting a more aligned life. • We are intrinsically worthy as "pieces of the master"—our value doesn't come from external achievement • The mind produces 90,000 thoughts daily based in scarcity while heart wisdom operates from fullness • Spending just five minutes connecting with your heart each morning can transform your entire day • We function as "radios" tuning to different energetic frequencies that create matching experiences • Learning to receive rather than constantly give is essential to true abundance • Small, consistent "micro-practices" like beauty baths in nature create sustainable transformation • Successful people share one common trait: grit—the ability to anticipate challenges and push through • Choosing authenticity over belonging frees you to express your true self without apology If you enjoyed this episode, grab a copy of Cathy's book "Abundance Ever After" available now, I LOVED reading it and visit my website for more episodes on redesigning life from the inside out. https://www.cathyheller.com/ Cathy's Podcast…

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Brianna Wiest on Letting Go and Embracing Timing 30:29

for 13 weeks siden30:29

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I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that’s meant for you—just like she writes about in her incredible new book, The Life That’s Waiting . Trust me, you don’t want to miss this episode! We explore the nuances of life’s waiting game, uncovering the lessons embedded in patience and timing. The discussion reveals how acceptance of life's pauses can lead to growth and understanding. • Importance of self-exploration and personal alignment • Brianna discusses her journey and impact of her writing • The transformative potential of waiting and trusting timing • Embracing boundaries for mental well-being • Strategies for creating space and prioritizing self-care • Life lessons learned from pain and heartbreak Brianna on Insta: https://www.instagram.com/briannawiest/?hl=en https://www.briannawiest.com/ HER NEW BOOK: https://bit.ly/4btwITW Connect with me on social: https://www.instagram.com/sabrina_soto…

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