Groadio - The Premier Gravel Cycling & Racing podcast

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Lagt til five år siden

Innhold levert av Bill Schieken and Wide Angle Podium Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bill Schieken and Wide Angle Podium Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

for 11 dager siden35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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If you are a fan of gravel cycling, this is the podcast for you. Amanda Nauman and Bill Schieken talk gravel racing, gear, race profiles, recaps, preparation, and all things gravel bike riding.

109 episoder

#Sports #Wide Angle Podium Network #Bicycleracing #Bikepacking #Cycling #Cyclocross #Epicrides #Gravel #Kanza #Schieken

Groadio - The Premier Gravel Cycling & Racing Podcast

31 subscribers

updated for 10 dager siden

Del

Serier hjem•Feed

If you are a fan of gravel cycling, this is the podcast for you. Amanda Nauman and Bill Schieken talk gravel racing, gear, race profiles, recaps, preparation, and all things gravel bike riding.

109 episoder

#Sports #Wide Angle Podium Network #Bicycleracing #Bikepacking #Cycling #Cyclocross #Epicrides #Gravel #Kanza #Schieken

Alle episoder

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 111 | 2025 Unbound Gravel Preview 1:25:14

for 10 dager siden1:25:14

1:25:14

Amanda and Bill preview the Unbound Gravel course and discuss the factors that may affect this year's 200 mile race before unveiling Groadio's "Who is Going to Crush Unbound" rider rankings. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 110 | Dan Hughes 1:53:42

for 16 dager siden1:53:42

1:53:42

Dan Hughes, four-time Unbound 200 winner and Gravel Cycling Hall of Fame inductee, joins Amanda to chat about the early days of gravel, winning Unbound and proving it wasn't a fluke. Dan also talks about selling his bike shop and becoming a full-time photographer and content producer for Lifetime. Follow Dan on Instagram at @dhughes101 . Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 109 | Matt Wilson and Cam Jones 1:26:41

for 30 dager siden1:26:41

1:26:41

Matt Wilson and Cam Jones chat with Amanda about leaving New Zealand to race bikes in North America, embracing the gravel scene, and chasing Lifetime Grand Prix wildcard spots. This episode was recorded before Matt and Cam raced Whiskey Off Road. Follow Cam on Instagram at @camjonesnz . Follow Matt on Instagram at @matthew.mtb . Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 108 | Sea Otter Classic (Lifetime Grand Prix Round One) 1:13:35

for 6 weeks siden1:13:35

1:13:35

Amanda and Bill chat about everything that happened at the Sea Otter Classic gravel race, round one of the Lifetime Grand Prix series. The episode also includes finish line interviews with Haley Batten, Tom Dumoulin, Stella Hobbs, Mason Mohn, Jade Rohde and Drew Dillman. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 107 | Big Tall Wayne 1:37:20

for 8 weeks siden1:37:20

1:37:20

Wayne Smith aka Big Tall Wayne chats with Amanda about his lifelong love of bikes and the cycling community, working as a professional race mechanic, and his partnership with Pete Stetina. You can follow Wayne on Instagram at @bigtallwayne . Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

1
Ep 106 | Russell Finsterwald 1:35:39

for 10 weeks siden1:35:39

1:35:39

Russell Finsterwald joins Amanda and Bill to chat about setting aside a successful cross-country mountain bike career to become a pro gravel racer, his switch from the Specialized program to Trek Driftless, successfully figuring out how to race his bike and be financially secure, and his friendship/rivalry with Keegan Swenson. You can follow Russell on Instagram at @Finsty . Follow the Bikeflights Vlog on YouTube at https://www.youtube.com/@finsty9 . The Pikes Peak APEX gravel race in Colorado Springs, Colorado, is a brand new gravel race with two distances to choose from. It will take place on Sunday, June 8, 2025. For more information, visit www.pikespeakapex.com. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

1
Ep 105 | Valley of Tears 1:12:10

for 11 weeks siden1:12:10

1:12:10

Amanda and Bill recap the second annual Valley of Tears gravel race that took place in Turkey, Texas, this past weekend. They also preview The Mid South. Visit buycycle.com/groadio to start listing your items. For a limited time only, first time sellers can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 104 | Emily Newsom 1:28:29

for 12 weeks siden1:28:29

1:28:29

Emily Newsom joins Amanda to chat about finding the bike through running and piano playing, her transition from road to gravel, and why the Life Time Grand Prix needs a transparent selection criteria. Follow Emily on Instagram at @emilyjoynewsom. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 103 | LeLan Dains 1:15:10

for 13 weeks siden1:15:10

1:15:10

Amanda chats with Lelan Dains about riding in Emporia and his history with Unbound, the induction into the Gravel Cycling Hall of Fame, and his long history of promoting community in cycling and beyond. Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 102 | Ruth Holcomb 1:14:12

for 14 weeks siden1:14:12

1:14:12

Ruth Holcomb joins Amanda for a conversation about Ruth joining the HT.SQD, finishing first at Rock Cobbler, growing up racing mountain bikes before dabbling in road and track racing, and her first foray into the gravel scene. Follow Ruth on Instagram at @woofholcomb . Visit buycycle.com/groadio to start listing your items. For a limited time only, you can save 30% on the seller protection fee when you list your bike on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

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Ep 101 | Tobias Mørch Kongstad 1:42:51

for 16 weeks siden1:42:51

1:42:51

On Episode 101 of the Groadio Podcast, Amanda chats with Tobias Kongstad about switching from road racing to gravel, his standout performances at the Traka and Unbound Gravel, and racing at a high level while also working full-time as the PAS Racing sports coordinator. You can follow Tobias on Instagram at @tobiaskongstad . Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

1
Ep 100 | Lauren Stephens 1:24:35

for 24 weeks siden1:24:35

1:24:35

It's Episode 100 of the Groadio Podcast, and we're celebrating with two-time U.S. Gravel National Champion Lauren Stephens. Amanda and Lauren chat about various topics, including Lauren's introduction to bikes and bike racing, balancing road and gravel racing, and the experience of racing the world championships. You can follow Lauren at @lollyis_lauren . Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

1
Ep 99 | Brennan Wertz 1:23:02

for 26 weeks siden1:23:02

1:23:02

Brennan Wertz joins Amanda to discuss a wide range of topics, including winning the U.S. Gravel National Championship and this year's World Championships. You can follow Brennan at @brennan.wertz . Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

1
Ep 98 | Griffin Easter 1:48:33

for 29 weeks siden1:48:33

1:48:33

Griffin Easter chats with Amanda about transitioning from road to gravel, struggling with the discipline in 2023 and his 2024 breakout season. Griffin also talks about the team he started with his brother to promote the OpiCure Foundation, which they also run. You can follow Griffin on Instagram at @gmeaster91 . To sign up for the OpiCure fundraising ride Amanda and Griffin talk about in the episode go to: https://resy.com/cities/san-francisco-ca/venues/mattina/events/elevate-ride-series-lunch-at-mattina-with-guests-griffin-cullen-easter-2024-11-16 ? Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

Groadio - The Premier Gravel Cycling & Racing Podcast

1
Ep 97 | Kyleigh Spearing 1:29:43

for 30 weeks siden1:29:43

1:29:43

Kyleigh Spearing chats with Amanda about her progression from triathlete to road racer and gravel specialist. They touch on Kyleigh's on-the-job training in the gravel peloton and her experience racing the UCI Gravel World Championships. You can follow Kyleigh at @kykylovestri on Instagram. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs on Instagram and Twitter . Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com . Follow the show on Twitter at @groadio and also on Instagram at @groadio . Email the show at groadio@gmail.com . Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.…

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