The Black Composition podcast

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Black Composition Podcast explicit

Del

Innhold levert av Black Composition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Black Composition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Black people are not a monolith, but a composition of gifted individuals who possess a spectrum of creative ideas and beautiful perspectives. The purpose of the Black Composition Podcast is to analyze and reshape societal narratives through conversation and storytelling, creating an authentic platform for our stories and perspectives to be shared with the world.

7 episoder

1
Grandpa Nelson 59:11

for 4 years siden59:11

59:11

In this episode of the Black Composition Podcast, I Talk with my Grandfather about his life throughout The past and current Eras.

1
A Conversation With Dr. Carter 41:32

for 4 years siden41:32

41:32

In this episode, I talk to Author, Teacher, and Principal, Dr. Carter about his experience as a teacher in the public education system. We also discuss his thoughts on the critical role of Black Educators in predominantly white spaces

1
Mnemonic: Artist/Poets Roundtable 1:04:41

for 4 years siden1:04:41

1:04:41

Ekua Bransah, Gabe Gauisbayode, Amaria Jones, and Tyrese Glover go over their roles in the Creative Process of the Short Film Mnemonic directed by yours truly. Follow us on Instagram : @TheBlackComposition https://www.instagram.com/theblackcomposition/

1
"A Man was Lynched Yesterday... and We Reposted it" 53:22

for 5 years siden53:22

53:22

In this episode of Black Composition, I have a conversation with Author, Writer, Poet, and just all-around creative, Matthew Vaughn as we discuss his new Book "All These Words... The gathering of Self-evident truths" as well as other topics pertaining to social media and the toxic culture we live in today. Vaughn opens up about his personal life as well as realizations he's had while writing his books and album, formulating through the construct of adulthood his path unto becoming the individual he aspires to be.…

1
"Black Men Don't Protect Black Women" 42:24

for 5 years siden42:24

42:24

“Black Men don’t protect Black women” is a phrase that had been circulating the internet a few months ago. With the Death of Breonna Taylor, Oluwatoyin (Toyin) Salau, and videos of Black Men abusing Women on the internet, it seems that the narrative of Black men being abusive, disrespectful, and hateful towards Black Women is not an over-generalization, but a fact. It's as if there are no good Black Men out there based on this narrative. However, all narratives come with truths and falsehoods. In this episode of Black Composition, I discuss with a panel of Black Women and Men about what does it mean to protect Black Women as well as the negative narrative and perception of our Men.…

1
Black Ace 36:04

for 5 years siden36:04

36:04

Do Black People Play the Victim? Do We Own A Card that shifts blame off of us and onto society? Is their such a thing as "Black Privilege"? In this episode of Black Composition Me, Lamon, Flash, Gabe, and Ruck discuss Victimhood as well as our own experiences with the "Black Card".

1
Camera Culture 52:33

for 5 years siden52:33

52:33

Videos of Lifeless Black bodies, as well as displays of police brutality, has flooded the internet sparking movements as well as a public outcry for justice. The question is, what’s the cost of an upload? In this episode of Black Composition, Fon and guests Lamon, Gabe, Ruck, and Flash dig deep into "camera culture" as well as its effect on society. We also discuss recent protests as well as the action steps the Black Community should take post-Protest.…

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Peacock TV

Minecraft

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Count on Me

Podcaster verdt å lytte til

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02