Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Innhold levert av Coach Mary C Hartfield & Coach Rebecca Thomas, Coach Mary C Hartfield, and Coach Rebecca Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Mary C Hartfield & Coach Rebecca Thomas, Coach Mary C Hartfield, and Coach Rebecca Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Off The Cuff Coaching Podcast
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Innhold levert av Coach Mary C Hartfield & Coach Rebecca Thomas, Coach Mary C Hartfield, and Coach Rebecca Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Mary C Hartfield & Coach Rebecca Thomas, Coach Mary C Hartfield, and Coach Rebecca Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Coach Mary C Hartfield and Coach Rebecca Thomas as they speak on things most people want to know, but might not be willing to talk about. Dive in with us for off the cuff conversations around diverse topics, and gain insight and guidance to help you live a more purpose-filled life!
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Innhold levert av Coach Mary C Hartfield & Coach Rebecca Thomas, Coach Mary C Hartfield, and Coach Rebecca Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Mary C Hartfield & Coach Rebecca Thomas, Coach Mary C Hartfield, and Coach Rebecca Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Coach Mary C Hartfield and Coach Rebecca Thomas as they speak on things most people want to know, but might not be willing to talk about. Dive in with us for off the cuff conversations around diverse topics, and gain insight and guidance to help you live a more purpose-filled life!
…
continue reading
70 episoder
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Edit What is success? The world tells you that have thousand of followers or have millionaire status. But is success on your own terms? What is success to you? What is being successful on your own terms? Listen in to the conversation.
Are your actions and behaviors consistent with what you say you value? Most of us don't realize how much we're investing in the opposite of what we value. Open your minds get curious, and listen as we have this conversation.
1 To whom, What, and Where are You Giving Your Attention? 20:46
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Spill senere Spill senere Lister Lik LiktWhat we allow persists - And what we focus on gains traction. Building awareness around where we're investing our time and energy (yes, that includes our thoughts) is the first step in deciding to be intentional about where our attention goes. If you took an audit of your thoughts, spaces, and people right now - Would you see that you're investing in a way that is supportive, or destructive? Listen in on the conversation.…
Whom you are surrounded by will have a huge impact on your beliefs, habits, and personal energy, and factor into what you do or don't think is possible. When you look around at the people you spend most of your time with, what recurring themes emerge? Is it a space of support? Do you find yourself feeling defeated and overwhelmed? Are you able to show up authentically as yourself, or do you notice that you play down certain things about yourself to avoid disrupting the dyanmics? Listen in to the coaching conversation.…
Usually, when spring comes it is a time of refreshing the house. What about refreshing your life. What do you need to let go of? What is cluttering your life? You might want to let go of; limiting beliefs, bad habits, energy zappers, someone in your life, or something else! Listen in as we help you Spring Clean Your Life.…
1 The Best Nuggets of Wisdom We've Received 18:06
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Spill senere Spill senere Lister Lik LiktWe are talking about the best wisdom that we have received. Wisdom according to the Oxford Language Dictionary is the quality of having experience, knowledge, and good judgment; the quality of being wise. We are talking about where and the people we have received good wisdom. Join us in the conversation.…
Sometimes when we have Self Doubt in ourselves. Sometimes when we should be saying 'NO' to others. All of this leaves us not giving ourselves compassion as we give it to others. We have to give ourselves permission to take care of ourselves first. Join the conversation as we discuss how to give yourself permission to say 'YES' to yourself.…
Is finding your niche pursuit of happiness? A purpose-driven endeavor? Maybe it's different for everyone. How can you hone in, find clarity, center in on who YOU are and figure out what specific lanes you're meant to navigate?
1 Uncomfortable Growth: Is this wrong for me OR Is it just hard? 17:57
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Spill senere Spill senere Lister Lik LiktIn this session, we are giving you an example of a coaching session. Today, we are talking about Uncomfortable Growth. How do you get through uncomfortable situations? Listen in as we start coaching each other.
Coaches Mary and Rebecca talk about some of the people in their lives that have influenced them in a BIG way. Join them as they talk about the who's and how's of influence, and how it affected their paths.
1 Passion vs Purpose - What's the Difference? 21:35
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Spill senere Spill senere Lister Lik LiktWhen you're living intentionally, many of your actions and choices will be led by your Passion and/or Purpose. So what's the difference? How do we tap into our passion? Or find our purpose? Def. of Purpose – “the reason for which something is done or created or for which something exists” Your purpose is why you are here - a mission, a vision, a path. Def. of Passion – “A feeling of intense enthusiasm towards or compelling desire for someone or something” Passion is something that speaks to your soul, lights you up, an energy that is evident in your being https://www.facebook.com/offthecuffcoachingpodcast *Previously Recorded…
1 Perfectionists, perfectionism, and finding the lesson in doing things imperfectly 21:38
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Spill senere Spill senere Lister Lik LiktPerfectionist - a person who refuses to accept any standard short of perfection. Are YOU a perfectionist? Not only can perfectionism mean that we might be scared to start (or even finish) something, it's also setting an unsustainable and unrealistic standard, for ourselves AND others. What's driving your perfectionism? Is it helping you move the needle in life? Is it hindering your process? Is it causing procrastination? How do we embrace the lesson in the imperfect, and use emotional goals to decide what elements of perfectionism are okay to hold on to, or time to let go? Don't forget to subscribe and drop a review. Thanks! Facebook: https://www.facebook.com/offthecuffcoachingpodcast…
It is so important to have healthy boundaries in your life. Join us in the discussion of boundaries.
Today, we are talking about Random Thoughts! Listen in to the conversation.
Sometimes in life, you need to disengage from people. There are going to be times in your life where you may have to disconnect from people. Sometimes you need to be selfish with your energy. Start living for yourself and not others. Sometimes you need to get ok with yourself. Join the conversation! Activity…
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