MindBody Performance With Coach Arvin podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

MindBody Performance with Coach Arvin

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This is a conversation about the underlying forces that are stopping you from achieving extraordinary success with your life. Join Arvin and his community of High Achieving Entrepreneurs as they discuss the most current and relevant tips, strategies, and stories that will help you overcome your fears and breakthrough your limitations so you can begin taking massive intentional action towards your success!

40 episoder

MindBody Performance with Coach Arvin

updated for 6 år siden

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40 episoder

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It's What You Don't See That Can Cripple You The Most 17:27

for 6 years siden17:27

17:27

This weeks journey takes you along the intricacies of an identity shift. I'll establish clarity for you by navigating through the randomness of what this is like. As my mentor Chris Harder always says..."Find Yourself in the Story."

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Cracked Open and Picking up the Pieces 17:58

for 6 years siden17:58

17:58

Life is fascinating isn't it? I've been so revved up on peak state conditioning that I lost sight of the emotional healing that was still left to be tended to. I was fortunate enough to have that exposed by Brooks my Fast Foundations Mastermind Coach at the live meetup in LA and my whole world got flipped upside down. I almost didn't record this podcast because of the vulnerability that would be exposed by sharing it but I know this is the stuff that you guys most need to hear...so here we go!…

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Let's start a NEW conversation around money! 17:55

for 6 years siden17:55

17:55

Mastering your money mindset seems to be the craze these days. Don't focus on scarcity, put your mind on abundance they say. While there is a bit of truth to that, your relationship with money goes much deeper and until the roots of which you base your beliefs are exposed you won't be able to tap into said abundance. I recently completed Chris Harder's Money Principles course and it was a game changer for me in how I thought about wealth and what was really blocking me from creating it. A truly ground breaking course and I highly recommend all of you take it. If you decide to, let me know, and I'm happy to have discussions with you around it. Here's the link if you're really ready to master your money mindset and bring wealth into your life. https://fortheloveofmoney.com/money-principles/…

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How One Powerful Question Can Change Everything For You 24:46

for 6 years siden24:46

24:46

Many times we are one simple thought that leads to one simple action away from a significant change in our life. A change that evolves out thinking. An evolution of thought that creates a different approach. A different approach that results in a better outcome. One question triggers one thought triggers one action that can change everything and we'll break this down on this weeks episode. For my entrepreneurs listeners out there that are struggling with the getting on camera and going live I have just the thing for you! My third installment of my 4 part interactive webinar series for emerging entrepreneurs looking to build the foundational pillars of their business is this Tuesday at 5pm PST. Join us using the link below: How to Break Through the Fear of Going LIVE Online (so You Can Confidently Deliver Your Message and Serve Your Audience) https://peakperformancetips.com/liveworkshop/…

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The 5 Life Lessons I Learned from Traveling Abroad 27:01

for 6 years siden27:01

27:01

It's amazing what you can learn if you're simply paying attention. I'm in a constant state of observation in my travels always asking myself the questions...what does this mean and how do I apply it to self mastery. Bouncing around from Australia, Bali, Thailand, Singapore, and Canada...these are the lessons of life that became clear to me. Enjoy :)…

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The only thing worse than not giving your best is this... 16:52

for 6 years siden16:52

16:52

As I continue this journey of exploration of both my inner and outer worlds I've developed a habit of observing and understanding the behaviors of the people around me. What are they doing and why...assessing what they're feeling by the way they move their bodies. Are they awake or sleep walking through life. As I was in this practice the most interesting perspective came to my mind that was an immediate game changer for me and I believe will be for you as well. This one thing could be wrecking havoc on our progress, drive, and self worth and we're not even aware of it! This week I'm launching my live webinar workshop 4 part series helping impact driven entrepreneurs overcome the four major blocks in their business. This weeks episode is: How to FINALLY Create Clarity Around Your Niche (so You Can Confidently Build Your Audience Filled With Ideal Clients) Going Live Thursday at 5pm PST - click this link to participate or watch later: https://peakperformancetips.com/liveworkshop/…

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The REAL reason you're not taking action! 14:47

for 6 years siden14:47

14:47

Yes we always give the superficial responses of time and money when we're not taking the actions we're supposed to be taking. That's the easy excuse. But is that really what's stopping you? No...it's not. So what is? I'm glad you asked...let's explore a new way of looking at it so you can get yourself back into massive action and feeling unstoppable in creating your success! For those of you wanting accelerate your growth check out my free E-Book on the Peak Performance Secrets for High Achieving Entrepreneurs: http://peakperformancetips.com/ebook…

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Proximity is Power. How aware are you of what's influencing you? 18:34

for 6 years siden18:34

18:34

I never understood the depth of this saying until my experience this week. I love that something so simple and known can continue to peel back layers of thought on how important this is in life. As you know I'm committed to finding ways to help you guys step into an extraordinary life. I've just released my Secrets to Peak Performance for High Achievers e-book. This is a must read for those you ready to take your life and your business to the next level. This one is on me...all you got to do is click the link to download it and since you're a high achiever I know you will ;) http://peakperformancetips.com/ebook/…

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How to focus on the future while staying present in the now. 16:05

for 6 years siden16:05

16:05

What an amazing question submitted by Lisa Cumes. Lisa is an amazing copyrighter and storybrander so for those of you looking to create clarity around your brand messaging she's your girl! If you have a question you'd like some clarity around hop into our online community by clicking the link below and submit your question for an upcoming podcast :) https://www.facebook.com/groups/Achieveyourimpossible/…

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Should you work with a client you're not aligned with? 23:52

for 6 years siden23:52

23:52

One of the most difficult dilemmas we face as entrepreneurs and coaches. Should we work with clients that aren't the right fit. In order to understand that we must ask ourselves why we're considering it in the first place. There are normally three main factors at play here which I break down in this weeks episode. For deeper dives and more frequent conversations check out our private online community here: https://www.facebook.com/groups/Achieveyourimpossible…

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Relax...it's all going to work out. 14:33

for 6 years siden14:33

14:33

Why do we spend so much of our energy focusing on all of the things that could go wrong? I mean think about it...how often do those things actually happen? If you really think about it what happens instead? You got that right...it all seems to work out doesn't it ;) Let's explore this this topic a bit deeper on this weeks podcast. Looking for some personal interaction? Have a question or two you'd like some perspective on? Join us in our online community where we tackle all the things: https://www.facebook.com/groups/Achieveyourimpossible/…

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Recapping Date With Destiny 21:46

for 6 years siden21:46

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This was one of the greatest experiences of my life! I highly recommend all of you to make the investment of time, money, and energy and participate in one before they're gone forever. A truly transformation experience.

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What Are You Worth? 20:58

for 6 years siden20:58

20:58

Let's talk money...more specifically worth. Whenever we talk about wealth we normally ask the question how much do we want to make. I have a better question for you. If you were to pay yourself for your services...how much would you pay for them? How much do YOU believe YOU'RE worth? It's our responsibility to state our value...to own it. Otherwise we'll continue taking what we can get...ugh...that just sounds terrible. Want to know your worth? Have yourself a listen!…

for 6 years siden17:11

17:11

Many of us have one of these things at best and we wonder why we struggle to create the results we know we should have. Those that are playing this game of life at a high level...have all three!

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