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Innhold levert av Shy Bladder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shy Bladder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
Innhold levert av Shy Bladder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shy Bladder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Innhold levert av Shy Bladder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shy Bladder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are creature of habits. So think of your habits. Shy bladder is also a habit, which you can definitely beat. 100% Next podcast is going to be on sunday. See ya guys!
Identity change has 3 layers - your core identity ( I am a biker) - your pocess ( riding your bike) - your goal ( go from point A to point B with your bike) to change your identity into a walker, you have to stop riding the bike, start walking and actually believe that you are a walker from now, and prove yourself that your walker by acting exactly like a person who is walking) write to my about help or feedback at mindhack.paruresis@gmx.at. instagram following soon…
My talkin to myself to clarify my thoughts. I am implenting a new technique, basically I think about the situation on the toilet when I am lying in my bed and try to be relaxed.
This is just me talking about my problem with shy bladder. I start this podcast to talk to the world about my problem.
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