Innhold levert av Coach J. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach J eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…
Innhold levert av Coach J. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach J eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are working to simplify the world of fitness, nutrition, and mindset so that you can live your best life.
Innhold levert av Coach J. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach J eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are working to simplify the world of fitness, nutrition, and mindset so that you can live your best life.
Long-time Reviver member, Sarah Daniels, joins me as we discuss her fitness journey. She shares a lot of things, but most importantly how things really shifted for her when she investigated WHY she exercises and what's really important. Enjoy!
Listen to this if you: - Struggle to stay motivated - Feel like you lack motivation - Always start strong, but fail to stay consistent - Are having trouble making behavior changes stick
In this episode I chat with Lynette Fioroni about using breath-work and meditation to calm your mind and manage stress. Lynette is a certified Yoga Therapist, Holistic Health Coach, and has clinical training. She is a wealth of knowledge and what I love most about this episode is she makes it very easy to follow along. Enjoy!…
In this episode I have the pleasure of sitting down with Dr. Brendan Shanahan of Vitality Precision Chiropractic Brendan is a Doctor of Chiropractic and co-owner of Vitality Precision Chiropractic in Rochester Hills, MI In this episode we cover the following topics: Exercise Nourishment Nature Breathing Routine Unplugging You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Brendan here: http://www.vitalitypc.com/about/our-team/ | dr.phil@paradox.health | IG: vitality_pc OR drbshan…
I have the pleasure of chatting with Tina Schaffner, Doctor of Physical Therapy, and we dive into: - Low-back pain, what causes it, and how to avoid it - How sitting could be wreaking havoc on your posture - Ways to manage your neck and shoulder pain - Myth-busting things like; "all pain is bad", "exercise will hurt you" and more Learn more about us here: Tina Schaffner | https://neilkingpt.com | FB: Neil King Physical Therapy Jeremy Kochis | www.crossfitreviver.com | IG: coach_jjj or crossfit_reviver | FB: CrossFit Reviver…
Today I sit down with a man who is a business coach, international speaker, author, and much more. His name is Cedric McSween and he is a mentor and dear friend of mine. In this episode we discuss the following: How much your mindset matters How to take control of your thoughts and results Tips for better goal-setting Ways to manage your time to get the things that matter done Don't forget to subscribe, share, and leave a review :) You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Cedric here: http://www.mcsweencoaching.com | FB: Cedric McSween Sr.…
Today I sit down with one of Reviver's coaches, Sammie Terbrack. She has been a coach with us for over 4 years and has dedicated her career to helping others achieve mental and physical greatness. Sammie gave birth to her and Vince's first child, Cal, earlier this year and we discuss her pregnancy experience. In this episode we discuss the following: How pregnancy aligned with previous expectations The most challenging aspect of being pregnant How to manage exercise and nutrition during / post pregnancy How to support someone in your life who is pregnant Don't forget to subscribe, share, and leave a review :) You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Sammie here: www.crossfitreviver.com | sammie@crossfitreviver.com | IG: coach_sammie OR crossfit_reviver…
Today I sit down with my good buddy and business partner, Vince Terbrack. Together, we opened and own CrossFit Reviver in Rochester Hills, MI. In this episode we discuss the following: What someone can expect if they train at Reviver The evolution of our program and why it is the way it is now What your exercise can be used for and why not to view it as 'the cure' How to get the most out of your training Don't forget to subscribe, share, and leave a review :) You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Vince here: www.crossfitreviver.com | vince@crossfitreviver.com | IG: vinceterbrack OR crossfit_reviver…
Today I discuss a phrase coined by Jocko Willink , "Discipline = Freedom" In this episode we cover the following topics: Examples of how this phrase plays out in real life My thoughts on discipline / willpower The five "A"s of creating discipline and making change You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver…
In this episode I have the pleasure of sitting down with Dr. Brendan Shanahan of Vitality Precision Chiropractic Brendan is a Doctor of Chiropractic and co-owner of Vitality Precision Chiropractic in Rochester Hills, MI In this episode we cover the following topics: Some uncommon benefits of chiropractic care How to balance out your Nervous System The 5 Pillars of Health according to Dr. B - Nervous System, Sleep, Diet, Exercise, and Mindset You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Brendan here: http://www.vitalitypc.com/about/our-team/ | dr.phil@paradox.health | IG: vitality_pc OR drbshan…
In this episode I have the pleasure of sitting down with Dr. Phil Hellman of Paradox Health. Phil is a Direct Primary Care physician which is a model of family medicine that is on the rise and VERY effective (he explains what DPC is during the episode). In this episode we cover the following topics: How Phil manages his Type 1 Diabetes with fitness Explanation of Cholesterol and how your blood panels may not be telling the whole picture The relationship of hormones and disease and how everything isn't what it seems to be You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Phil here: https://paradox.health | dr.phil@paradox.health | IG: paradox_health…
In this episode I have the pleasure of sitting down with Dr. Seth King of Limitless Physical Therapy and Performance. Seth is a Physio who loves helping people manage their pain and injuries so they can live their lives with few, if any, limitations. I am lucky to say that his practice is inside my gym (CrossFit Reviver) and I have the pleasure of being able to use him as a resource daily. In this episode we cover the following topics: Pain - what is it and how do we better understand it Common misconceptions about pain and injury (no pain - no gain, RICE, etc) How to properly use movement to manage your injuries You can learn more about Jeremy here: www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver You can learn more about Seth here: www.limitless.physio | seth@limitless.physio | IG: limitless.physio OR sethkingdpt…
Especially when it comes to weight loss, the way you should approach your goal depends on whether or not it's a short-term or long-term goal. Listen in for how to approach each type!
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