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Episode Notes [03:47] Seth's Early Understanding of Questions [04:33] The Power of Questions [05:25] Building Relationships Through Questions [06:41] This is Strategy: Focus on Questions [10:21] Gamifying Questions [11:34] Conversations as Infinite Games [15:32] Creating Tension with Questions [20:46] Effective Questioning Techniques [23:21] Empathy and Engagement [34:33] Strategy and Culture [35:22] Microsoft's Transformation [36:00] Global Perspectives on Questions [39:39] Caring in a Challenging World Resources Mentioned The Dip by Seth Godin Linchpin by Seth Godin Purple Cow by Seth Godin Tribes by Seth Godin This Is Marketing by Seth Godin The Carbon Almanac This is Strategy by Seth Godin Seth's Blog What Does it Sound Like When You Change Your Mind? by Seth Godin Value Creation Masterclass by Seth Godin on Udemy The Strategy Deck by Seth Godin Taylor Swift Jimmy Smith Jimmy Smith Curated Questions Episode Supercuts Priya Parker Techstars Satya Nadella Microsoft Steve Ballmer Acumen Jerry Colonna Unleashing the Idea Virus by Seth Godin Tim Ferriss podcast with Seth Godin Seth Godin website Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? What do you do to get under the layer to really get down to those lower levels? Is it just follow-up questions, mindset, worldview, and how that works for you? How'd you get this job anyway? What are things like around here? What did your boss do before they were your boss? Wow did you end up with this job? Why are questions such a big part of This is Strategy? If you had to charge ten times as much as you charge now, what would you do differently? If it had to be free, what would you do differently? Who's it for, and what's it for? What is the change we seek to make? How did you choose the questions for The Strategy Deck? How big is our circle of us? How many people do I care about? Is the change we're making contagious? Are there other ways to gamify the use of questions? Any other thoughts on how questions might be gamified? How do we play games with other people where we're aware of what it would be for them to win and for us to win? What is it that you're challenged by? What is it that you want to share? What is it that you're afraid of? If there isn't a change, then why are we wasting our time? Can you define tension? What kind of haircut do you want? How long has it been since your last haircut? How might one think about intentionally creating that question? What factors should someone think about as they use questions to create tension? How was school today? What is the kind of interaction I'm hoping for over time? How do I ask a different sort of question that over time will be answered with how was school today? Were there any easy questions on your math homework? Did anything good happen at school today? What tension am I here to create? What wrong questions continue to be asked? What temperature is it outside? When the person you could have been meets the person you are becoming, is it going to be a cause for celebration or heartbreak? What are the questions we're going to ask each other? What was life like at the dinner table when you were growing up? What are we really trying to accomplish? How do you have this cogent two sentence explanation of what you do? How many clicks can we get per visit? What would happen if there was a webpage that was designed to get you to leave? What were the questions that were being asked by people in authority at Yahoo in 1999? How did the stock do today? Is anything broken? What can you do today that will make the stock go up tomorrow? What are risks worth taking? What are we doing that might not work but that supports our mission? What was the last thing you did that didn't work, and what did we learn from it? What have we done to so delight our core customers that they're telling other people? How has your international circle informed your life of questions? What do I believe that other people don't believe? What do I see that other people don't see? What do I take for granted that other people don't take for granted? What would blank do? What would Bob do? What would Jill do? What would Susan do? What happened to them? What system are they in that made them decide that that was the right thing to do? And then how do we change the system? How given the state of the world, do you manage to continue to care as much as you do? Do you walk to school or take your lunch? If you all can only care if things are going well, then what does that mean about caring? Should I have spent the last 50 years curled up in a ball? How do we go to the foundation and create community action?…
Innhold levert av George Mycock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av George Mycock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers. Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more. The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety. *Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*
Innhold levert av George Mycock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av George Mycock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers. Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more. The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety. *Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*
Disclaimer - In this episode we talk about disordered eating, exercise, and body image concerns. This episode is the fifth episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod! In this episode, George is joined by Ethan Feinstein. Ethan has lived experience with an eating disorder and is proud to continue to share his experiences and journey in navigating recovery from his eating disorder. He hopes that he can raise awareness and emphasize that eating disorders do not discriminate against sex, age, or background. Ethan resides in Brooklyn, NY, and works in the beauty industry. Ethan shares his story with his experience of an eating disorder, the trials of recovery, and the difficulties of often being the only male person in eating disorder services. If you'd like to learn more about Ethan, you can follow the links below! NEDA: "Identified Recovery" "Holiday Hang Up" "Barrier Into Treatment" USA TODAY, 6/1/23 PROJECT HEAL: "His Name was ED" KATIE COURIC MEDIA Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image, including a lot of tracking behaviours. In this episode of the MyoMinds Podcast, George is talking with Craig Lee. Craig is a Counsellor and Psychotherapist in private practice, specialising in eating disorders and body image issues. He has 18 years’ of experience working across behaviour change and mental health services in the NHS, private healthcare, and charity sectors. Having recovered from an eating disorder and body dysmorphia himself, Craig is committed to delivering compassionate, effective, individualised treatment. His approach is underpinned by seeing recovery as being about so much more than just symptom reduction, with a focus in helping his clients to live a life of meaning and purpose. Craig and George spoke all about Orthorexia, and how the fitness community unnecessarily focuses on 'optimisation'. We also share a love for the philosopher Viktor Frankl so we nerd out about him and the importance of 'meaning'. Devil's Advocate Question: For those who want to optimise their fitness and health goals, blood glucose and diet monitoring sounds like the right option. Don’t you think you are just demonising something that is helping people become their ‘best self’? If you want to hear more from Craig, you can follow him on Instagram: @craigleetherapy You can also check out his website: https://www.craigleetherapy.co.uk/ Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, there are mentions of body weight, BMI, and diet and exercise practices throughout. Welcome to another episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod! Our guest for this episode is Nikias Tomasiello. Nikias is an online fitness coach and certified nutritionist helping people transform their mindset, lifestyle, and physique with evidence-based training and sustainable, habit-focused nutrition. Having overcome a restrictive eating disorder and an obsessive relationship with food and exercise, he promotes a holistic approach to include fitness within your life without letting it take over. Nikias and George spoke about their shared and differing experiences and went into great detail about Nikias's journey. We hope you enjoy the episode! Follow Nikias on Instagram @nikias_fittotransform You can check out his website and podcast below: Website: http://www.fittotransformtraining.com/ The Fit to Transform Podcast: https://podcasters.spotify.com/pod/show/fit-to-transform Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer - In this episode we talk about disordered eating, exercise, and body image concerns. This episode is the third episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod! Our guest for this episode is Dr Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming. Marianne and George spoke about neurodiversity and eating disorders, as well as their shared experiences and how to help people going through similar things. We hope you enjoy the episode! To find out more about Dr Marianne you can visit their website: https://www.drmariannemiller.com/ You can follow Dr Marianne on Instagram: @drmariannemiller Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care. P.S. it was Madam C.J. Walker!…
Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, in the pod I refer to this being the third episode but due to some issue with the recording, we're having to redo the second episode so they will be back! This episode is the second episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod! Our guest for this episode is Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with an eating disorder that started when she was 12 years old and lasted for over 10 years. Jade and George spoke about their shared experiences and how to help people going through similar things. We hope you enjoy to episode! You can get a copy of Jade's book here . Trigger warning, this is not a self help book - instead it is a raw and honest account of her own personal journey, and how she has come to make sense of what she went through at the time. Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. This episode is the beginning of a new series on the MyoMinds Podcast that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod! Our first guest is Stu Graham. Stu is a health coach and podcaster who helps people feel more energised, confident and fulfilled by looking at health as a whole and using it as vehicle to make meaningful change. Stu believes that health should add to peoples lives and facilitate them to live a life they love, on their terms. Stu and George end up talking about all sorts during this episode. We hope you enjoy! You can follow Stu through the info below: Instagram: @stu.graham.s25 Website: https://www.s25coaching.co.uk/ Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Hello all! I have something a bit different to the usual podcasts today. I am at the Appearance Matters Conference 2024 (June 11-13) presenting a poster about my first PhD study titled: Men's Formal Help-Seeking for Eating and/or Body Image Pathology: A Systematic Review of Barriers and Facilitators. - (Catchy, right?) A link to this podcast is in a QR code on the poster so we should be joined by some academics from the conference (welcome!) who can learn a bit more about the study here if they didn't get the chance to ask me at the conference or just wanted to hear more. I have also done my best to make this interesting for the regular MyoMinds listeners so I hope you enjoy too! Here are some timestamps for those interested in particular sections: Rational, aims, and defining terms : 03:15 Methods : 10:03 Results : 14:47 Findings and Recommendations : 23:03 Outro with thanks : 33:21 I would love to hear your thoughts on the study and any questions about it! Feel free to contact me via MyoMinds social media or via the MyoMinds website (MyoMinds.com).…
Disclaimer - In this episode we talk about disordered eating, exercise, and body image issues. We also talk about general mental health struggles. In this episode of the MyoMinds Podcast, George speaks with Matt Davis. Matt is a Registered Associate Nutritionist and the creator of The Flourishing Athlete; aiming to help athletes and fitness enthusiasts develop a positive relationship with food, body and self. Matt has struggled with his relationship with food and body image in the past and is passionate about helping athletes approach food and their body in a healthy way which supports performance, fitness and wellbeing. Having played elite level sport, been a fitness enthusiast and worked as a personal trainer and nutritionist, Matt promotes a predominantly non-diet, body neutral approach towards sports nutrition, fitness and performance. He believes that this education and support is needed in the sport and fitness space to reduce the prevalence of disordered eating, body image concerns and other risk factors for poor mental wellbeing in this population. Listen to the episode to hear us discuss: What the Flourishing Athlete is. Why Matt decided to set it up. Some of Matt's history with disordered eating, exercise and body image issues. How identity plays a role in the negative sides of fitness. Devils advocate question: Sure, some athletes will end up feeling down when behaving in these ways, but don’t you think that’s just part of the risk of striving for greatness? You can find Matt here: Instagram/Threads: @theflourishingathlete Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer: In this episode I talk about my own experiences with suicidality, disordered eating, and body image issues. In this episode of the MyoMinds Podcast, I am going solo. November 19th 2023 is International mens day and the theme this year is "zero male suicide", so I am talking about that! What to expect: My story in regards to suicidality A lot of rambling and forgetting what I was going to say A delve into the research around muscle dysmorphia and suicide Some discussion around masculinity and suicide I hope you enjoy! (I've decided to leave the link out, for those avid listeners. Please leave a review instead!) Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer: In this episode, we talk about anabolic steroid use, supplement use, body image issues, and other related things. If you think these conversations may be difficult for you, please take care in deciding whether to listen. In this episode of the MyoMinds Podcast, I speak with Dr. Kyle Ganson. Kyle T. Ganson, PhD, MSW, is an Assistant Professor at the University of Toronto's Factor-Inwentash Faculty of Social Work. His research focuses on eating disorders, muscle dysmorphia, and muscle-building behaviours among adolescents and young adults, particularly boys and young men. Dr. Ganson has published over 100 peer-reviewed academic papers in leading adolescent health, eating disorder, body image, and substance use journals. His research has been featured on the CBC, CTV News, U.S. News and World Report, Healthline, Fatherly, and Runner's World, among others. Dr. Ganson has over 8 years of direct clinical social work practice experience and teaches clinical social work courses to MSW students. Listen to the pod to hear us discuss: The prevalence rates of steroid and supplement use The risks and benefits of steroids and supplements The need to reframe how we view those taking steroids Kyle's ideas on how we can move forward You can follow Kyle on Twitter/X here: https://twitter.com/kyletganson You can find some of Kyle's work here: Canadian Study of Adolescent Health Behaviors: https://socialwork.utoronto.ca/canadian-study-of-adolescent-health-behaviors/ Muscle-building supplement Canadian policy analysis: https://socialwork.utoronto.ca/news/video-dietary-supplements-for-muscle-building-and-weight-loss-addressing-knowledge-and-policy-gaps/ Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer: In this episode, we talk about different eating disorders thoughts and behaviours, depression, and other negative mental health experiences. In this episode of the MyoMinds Podcast I speak to Lilia Bogoeva. Lilia Bogoeva is a somatic practitioner, musician, and powerlifter who knows what it's like to give it your all for success, but to struggle with anorexia, bulimia, substance addiction, and depression. As a coach and professional speaker, Lilia helps young people with addictive tendencies to overcome damaging spirals and channel their natural intensity into passion and achievement. Her signature "Inner Demon Crusher Cycle" is a combination of somatic (mind-body) healing, functional fitness, music therapy, and vocal training to help her clients tap into personal authenticity and align physical, mental, and spiritual health. She is also the singer-guitarist of metal band Karkaza, based out of Alabama, USA. Her work draws from personal and professional experience in competitive gymnastics, dance, music, and entrepreneurship. Her mission is to take the negative stigma away from trauma healing and addictive personalities, and inspire people to channel their naturally intense drive into healthy and fulfilling pathways. She inspires everyone to master being themselves! Listen to the full pod to hear us cover: Lilia's experience with different mental health struggles How faith and religion has help Lilia in recovery How Lilia's coaching works What 'trauma informed' means to Lilia This week's Devils Advocate Question: "Athletes and performers need to be tough, they must push through adversity on a regular occurrence. Don’t you think focusing on their trauma will just lead to them feeling sorry for themselves?" If you would like to follow Lilia or contact her, use the links below: Website: www.MyobeatAthletics.com Tiktok: https://www.tiktok.com/@lilia_bogoeva Podcast: podcasters.spotify.com/pod/show/lilia-bogoeva Facebook: https://www.facebook.com/MyobeatAthletics Youtube: https://www.youtube.com/@myobeat Lilia's metal band site: www.Karkaza.com Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer: Within this podcast we speak about disordered relationships with exercise, food and body image. In this episode of the MyoMinds Podcast I speak with Graham, a firefighter, yoga instructor, and fan of the pod! Graham and I have been in contact for over a year now and have spoken on the phone many times about general life as well as our shared experiences with mental health concerns. We thought it was about time we brought one of those conversations to you all! This conversation is also aptly timed as in November 2022 the 'Independent Culture Review of the London Fire Brigade' was released and spoke about some concerns regarding mental health within the workforce. We discuss this and more in the pod. Take a listen to hear us discuss: body dysmorphia and mental health Graham's story of mental health How yoga has affected Graham's mental health Graham's experiences in the fire brigade Graham's experience of the 'Walk and Talk 999' group We skipped the devil's advocate question in this episode, as we touched on so many topics that we didn't feel we needed to! If you would like to follow Graham on socials you can find him here: Instagram: Gfunkyogi Facebook: Gfunkyogi Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer: Within this podcast we speak about disordered relationships with exercise, food and body image. We also talk about the potential negative impacts of the bodybuilding lifestyle, including ignoring your needs and amenorrhea. In this episode of the MyoMinds Podcast I talk to two exercise psychologists, Dr Paula Watson and Clara Swedlund. Dr Paula Watson is a HCPC-registered Practitioner Psychologist and BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions, including family-based intervention for children with obesity (GOALS), GP exercise referral, and promoting physical activity for adolescent girls. Until August 2022, Paula worked as a Reader in Exercise and Health Psychology at Liverpool John Moores University before leaving academia to run her independent exercise psychology company (https://madeuptomove.co.uk) where she offers 1-to-1 psychological support for individuals struggling with exercise or diet-related concerns. Paula is currently training for the London Marathon in aid of Mind charity (https://www.justgiving.com/fundraising/mind-runner). Clara Swedlund is a trainee exercise psychologist enrolled in the BPS' Qualification in Sport and Exercise Psychology training pathway. She has 6 years of experience working in the fitness industry as a coach, and 3 years of experience working both as a fitness coach and exercise psychologist. Her work is centred around bridging the gap between the fitness industry and applied exercise psychology, by helping people understand themselves, their relationship with exercise and health behaviours, and their wellbeing. Whilst she mainly works on a 1:1 basis with her clients, she also supports fitness coaches and coaching companies in making their practices more psychologically informed. In this episode, we talk about a huge range of topics (we could have gone for 6+ hours I think). Some of these topics include: What is exercise psychology? Different problematic relationships with exercise and what a 'healthy relationship with exercise' looks like. The way trauma can affect our relationship with exercise. Bodybuilding and how it impacted mine and Clara's lives. If you would like to get in contact with, or just follow the work of Paula or Clara you can find their information below: Paula: Twitter: @paula_watson Instagram: @mind_runr Website: https://madeuptomove.co.uk Clara: Twitter: @ceswedlund Instgram: @the_Exerpsych Website: www.theexerpsych.com Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer - In this podcast we talk about disordered eating, body image, and issues with exercise. Please take care if choosing to listen. In this episode of the MyoMinds Podcast I speak with Tessa Peters. Tessa is the Founder & CEO of the charity Been There. Been There supports people with body image issues by pairing them through an app with a vetted and trained Mentor who has relatable experience. Tessa set this up in response to her own battle with an eating disorder for 11 years. She desperately searched for help from someone who had gone through something similar and understood. After trying many different forms of professional help, she eventually found her Mentor, which was life changing for her. Being able to feel safe and speak freely without judgment enabled her to no longer feel so ashamed or alone. Tessa has worked on Superyachts as a Sous and Crew Chef for most of her career and managed a number of large scale events including CarFest and Frieze Festival, before embarking upon creating Been There with the purposeful aim of supporting people struggling with their body image and related mental health issues that are so prevalent in today's society. Tessa’s mission is to encourage self-acceptance and self-worth in everyBODY; Been There and its 1-to-1 mentoring service is bringing the solution to help those in need. Tessa wants no one to ever feel alone and encourages us all to help each other more. Listen to the full episode to hear us discuss: Tessa's eating disorder journey How Been There works How mentoring can help with body image issues How you can get involved with Benn There. Devil's Advocate Question: Couldn’t it be dangerous getting help from someone who has had similar issues? how do you make sure the mentors aren’t making things worse? You can follow Tessa and Been There on: Website: Beenthereapp.com Instagram: @Beenthere.app Facebook: Been There Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
Disclaimer: In this episode, we speak about eating disorders, exercise addiction, and body dysmorphia. Please take care if choosing to listen to the podcast. In this episode of the MyoMinds Podcast I speak with Dr Jason Nagata, who is an Assistant Professor of Pediatrics in the Division of Adolescent and Young Adult Medicine at the University of California San Francisco and affiliated faculty with the Institute for Global Health Sciences and the Center for Sexual and Gender Minority Health. Jason is one of the researchers spearheading research around muscularity-oriented disordered eating (Hence the title of this episode) and a personal research hero of mine! Listen to this episode to hear about: What is muscularity oriented disordered eating? How does it differ from muscle dysmorphia/bigorexia? Who is most at risk of developing these issues and why? Are these conditions serious? What happens to people who experience this? Is help available and if so, where? and more! The Devils Advocate Question: 'A lot of these people are just trying to build muscle, be the best they can be, and get healthier. Aren’t you just labeling muscle building behaviours as bad and discouraging healthy choices?' You can Follow Jason and his work on Twitter: @jasonmnagata Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.…
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