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Innhold levert av Andy Naylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andy Naylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Curated Questions: Conversations Celebrating the Power of Questions!
20:50
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20:50This episode dives into the significant political question posed by Ronald Reagan during the closing moments of his 1980 presidential debate with Jimmy Carter: 'Are you better off than you were four years ago?' Ken Woodward explores the context of the 1980 political climate, marked by economic difficulties, high inflation, unemployment, and international issues such as the Iran hostage crisis and concerns about U.S. global standing and nuclear threats. Reagan's question, which became iconic in U.S. political discourse, was noted for its simplicity, personal relevance, emotional resonance, and strategic timing. The question invited voters to reflect on their circumstances rather than abstract policies, ultimately contributing to Reagan's landslide victory. The episode details six crucial lessons for crafting influential questions, emphasizing audience perspective, engagement, simplicity, timing, self-reflection, and a call to action. Listeners are encouraged to consider how such questions have shaped their decisions and to apply these insights in personal and professional contexts. This Curated Questions episode can be found on all major platforms and at CuratedQuestions.com . Keep questioning! Episode Notes [01:58] Setting the Stage: The 1980 Presidential Debate [04:24] Reagan's Memorable Question [06:01] Impact and Aftermath of the Debate [06:45] Analyzing the Rhetorical Question [13:06] Lessons from Reagan's Question [16:05] Modern Applications and Reflections [18:04] Conclusion and Call to Action Resources Mentioned Ronald Reagan Jimmy Carter Beauty Pill Producer Ben Ford Questions Asked Are you better off now than you were four years ago? Is it easier for you to go and buy things in the stores than it was four years ago? Is there more or less unemployment in the country than there was four years ago? Is America as respected throughout the world as it was? Do you feel that our security is as safe, that we're as strong as we were four years ago? Where do you feel it in your body? What emotions come to the surface? What pictures race through your mind? Would it kill you to stop chewing your food with your mouth open? What is your number seven? What comes to mind? Did you feel the knee-jerk need to answer right away when your politician asked? Did you actually do the homework to determine what factors were most important to you, then look at data vice depending on emotion? Is it any easier to see why someone in a different circumstance may answer differently than you? How did the question affect your answer when the opposing politician asked it? Did you use the same metric for the candidates or give your preferred candidate extra leeway? What famous questions continue to pop up in your world?…
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man explicit
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Innhold levert av Andy Naylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andy Naylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
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133 episoder
Merk alt (u)spilt...
Manage series 3378586
Innhold levert av Andy Naylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andy Naylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
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133 episoder
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132 23:46
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23:46Busy running the world but still want to look like you run the gym too? This podcast is for you. In this episode, Andy tackles the ultimate training dilemma: Full Body Workouts vs. Body Part Splits. Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule. Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings. No fluff. No time-wasting. Hit play, take notes, and discover how to work out smarter, not harder. Watch now & subscribe to never miss an episode! “I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor In This Episode: Benefits of full body training splits Main limitations associated with full body training splits Benefits of body parts training splits Main limitations associated with body parts training splits Andy’s current training program and why it works for him … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131 19:08
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19:08✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are you team Squats or team Leg Press? 🏋️♂️ In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains. Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training. Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all! Watch now and choose your side! “Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor In This Episode: Benefits of the squat Main limitations associated with squatting Benefits of the leg press Main limitations associated with the leg press Andy’s view on the best exercise choice for leg development … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130 16:44
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16:44Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good training program, but they have different benefits… and limitations. Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor Tune in and take your training to new heights! In This Episode: Benefits of pull-ups Main limitations associated with pull-ups Benefits of pulldowns Main limitations associated with pulldowns Andy’s view on the best exercise choice for back development … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 15 Ways You Failed Fat Loss In 2024 - Ep 129 32:53
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32:53Did you fail at losing weight last year? If you didn’t see results, or gained it all back, you're not alone. Fat loss is more than just “calories in, calories out.” It’s about mastering the right approach. In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good. You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies. “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor In This Episode: How misinformation about nutrition hinders progress The impact of mental health challenges on having a clear direction Calories in VS calories out (CICO) Chronic sleep deprivation and its consequences Medication side effects related to weight gain Intense training won’t fix a bad diet How plateaus are mismanaged with extreme changes How to overcome social pressure The significant weight gain caused by emotional eating Custom meal plans need to evolve with time People lie to themselves about being in a caloric deficit How good hydration is essential for fat loss How splitting the week in two is wrong Managing stress levels enhances fat loss Focusing on weight loss hinders fat loss … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
How many times have you heard yourself say, “New Year, New Me” Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀 Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the solution for you. It's time to take control of your health! “When your health is taken away from you, you will pay whatever you need to to get it back. Looking after your health is not a cost. It's an investment. Possibly the best one you can ever make.” – Andy Naylor In This Episode: - Why do people keep doing the same thing and expect a different result? - Why this might not be working for you … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Food Flexibility: A Blessing And A Curse - Ep 127 28:49
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28:49Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong! When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals? Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔 Well, guess what? It doesn’t have to be that way! In this episode, Andy dives into the misused and misunderstood concept of food flexibility. For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly). “A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor In This Episode: - How strict does a meal plan need to be? - What can be flexible, and how do you actually do it? - Why be flexible with food anyway? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The 8-Step Christmas Survival Guide - Ep 126 20:22
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20:22✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Don’t Let the Holidays Wreck Your Hard Work! Christmas is here, and with it comes festive family events packed with food, drinks, and temptation. But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress. The good news? You don’t have to avoid the celebrations. Be smart about how you approach them. In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals. In This Episode: The biggest holiday mistakes you’re making Why “taking December off” could set you back YEARS How to enjoy the festivities and maintain your results … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The CEO’s Supplement Stack: What Fuels My Performance - Ep 125 22:24
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22:24✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are daily supplements really necessary, or is it just hype? In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day. From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn’t, and why he skips some of the popular supplements like EAAs. Curious to know what fuels a busy CEO? Don’t miss this deep dive into Andy’s complete supplement routine, designed for anyone serious about health optimization. “I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.” – Andy Naylor In This Episode: Evening supplements Morning supplements Supplements Andy takes before his meals Pre & intra-training supplements Post-training supplements … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 The Fitness Industry’s Biggest Lie - Ep 124 16:13
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16:13✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health. It’s all a massive LIE the fitness industry has sold you for years… and you’ve believed it over and over again. In this episode, Andy exposes why the “NEW YEAR, NEW ME” mindset is setting you up for failure before you even begin. Don’t let procrastination rob you of another year. The time to act is now. 👉 Watch now, and rewrite your story before the clock strikes January. Your future self is waiting. “The worst case scenario doesn't happen to other people. It happens to procrastinators.” – Andy Naylor In This Episode: - Why “NEW YEAR, NEW ME” is BS - What dangerous trait this promotes - What's the better solution? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 What Would You Do with Unlimited Time? - Ep 123 15:48
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15:48✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall What Would You Do with Unlimited Time? Time is life’s most precious currency, yet it’s the number one excuse holding people back. “I don’t have time” Sound familiar? In this eye-opening episode, Andy reveals the three ways people spend their time and why most are getting it wrong. He’ll challenge you to rethink your priorities, break free from the “busy trap,” and start using your time to build the life you truly want. Because one day, time runs out. Forever. Start making time work for you, not against you. 🔔 Don't let another day go by without real change—hit that subscribe button and turn on notifications so you never miss an episode! “Where you spend your time matters because, quite frankly, one day, you'll be dead. And then you've got no time left - ever!” – Andy Naylor In This Episode: - Wasted Time - Spent Time - Time Invested - Andy’s strategy to reclaim your time … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Train Like a Pro: Get Max ROI On Your Workouts - Ep 122 30:48
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30:48✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results. But not anymore. In this episode, Andy delivers a no-nonsense approach to transforming your training sessions. If you're tired of wasting time and energy for minimal gains, this is your wake-up call. From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights. It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level. “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor In This Episode: - Maximizing your training sessions — what does that mean? - Get the max ROI starting by YOU - Get the max ROI before you get to the gym - Get the max ROI before during your training session - Get the max ROI after your workout … and much more! 🔔 Subscribe, like, and comment to support the podcast. Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121 28:48
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28:48✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong? In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not about lifting harder, it’s about lifting smarter—and pushing through the pain when it counts. Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve. If you’re ready to level up and build muscle the right way, you NEED to watch this episode. “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor In This Episode: Is your nutrition and training fueling your muscle growth? The SAID Principle: Why it’s a GAME-CHANGER. What’s driving your training intensity? … and much more! 🔔 Subscribe, like, and comment to support the podcast. Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Fitness Habits Made Easy: Here’s How! - Ep 120 16:57
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16:57✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear , he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy! Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit. “Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor In This Episode: Review of the 4-part habit loop: Cue, craving, response, reward How to develop a habit and make it stick (with practical examples) Applying the 2-minute rule and other hacks to make habit formation easy … and much more! 🔔 Subscribe, like, and comment to support the podcast. Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown. But you don’t have to feel trapped! In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You’ll learn practical tips to help take control, build resilience, and thrive in a high-pressure world. If you’re ready to stop letting stress run the show and start living your life with confidence and energy, hit play! “A stress response helps your body adapt to a new situation. Therefore stress, to a degree, is useful.” – Andy Naylor 🔔 Subscribe, like, and comment to support the podcast. In This Episode: What is stress, and why does it happen? How chronic stress impacts the mind and the body The unhealthy behaviors used (and abused) for stress management Better ways to deal with stress … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
1 Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118 23:26
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23:26✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks! Think your best lifting days are behind you? Perry’s story will change your mind. This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don’t miss Perry’s inspiring journey of strength and perseverance! Remember to subscribe, like, and comment to support Perry's journey. “Form for me is huge. If I’m swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry Churchill In This Episode: Perry’s starting point and the goal inspired by his father The Naylor Body Design difference Body image & physique goals Perry's experience and approach to following macros Perry’s current meals structure Form critique and Incredible strength gains The role of accountability Perry’s future goals … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
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