Overcome The Challenge (OTC) podcast

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Podcasting Education Self-Improvement Alicia Mitchell

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Lagt til three år siden

Innhold levert av Alicia Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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We Have The Receipts

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We Have The Receipts podcast artwork

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

for 13 dager siden1:00:36

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Overcome The Challenge (OTC)

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Innhold levert av Alicia Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES

… continue reading

34 episoder

#Podcasting Education #Self-Improvement #Alicia Mitchell

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Overcome The Challenge (OTC)

updated for ca. et år siden

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Serier hjem•Feed

Innhold levert av Alicia Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES

… continue reading

34 episoder

#Podcasting Education #Self-Improvement #Alicia Mitchell

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Embracing Self-Compassion 29:41

for 10 weeks siden29:41

29:41

In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.…

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Emotional Maturity 28:52

for 32 weeks siden28:52

28:52

Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.…

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Growth Mindset 21:39

for 1 year siden21:39

21:39

Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life.

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Manifestations (BONUS EPISODE) 22:34

for 1 year siden22:34

22:34

This episode is all about our new cult name for the podcast. Going back to our ROOTS with a brief overview of some root words this episode speaks on. All the good stuff of bringing yourself into alignment with that 3rd eye chakra! As well as a bonus therapeutic affirmation session at the end!

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Onwards & Upwards 💫 35:44

for 1 year siden35:44

35:44

Embracing life’s difficulties. Knowing that with great change, becomes great responsibility. Change isn’t always comfortable but it’s good for the soul! P.S DREAMS DO COME TRUE 🧙🏼‍♀️ 😎

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Imposter Syndrome 11:36

for 2 years siden11:36

11:36

Finding out how Imposter Syndrome is really like your doppelgänger!

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Imperfect ME! 15:31

for 2 years siden15:31

15:31

Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment. Accepting imperfection is all about growing up with its growing pains and adopting a more sensible, responsible, and mature active role in your life! “No Pressure” 😉 I miss you guys so much! ❤️🥰…

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Gratitude 11:48

for 2 years siden11:48

11:48

What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC!

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Self Improvement & Personal Empowerment 12:13

for 3 years siden12:13

12:13

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals!

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Generational Curses 12:58

for 3 years siden12:58

12:58

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold.

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Accountability 12:05

for 3 years siden12:05

12:05

What is accountability? What are 6 steps to become a more personally accountable?

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Vulnerability/Transparency 16:15

for 3 years siden16:15

16:15

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others.

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Emotional Bandwidth 21:09

for 3 years siden21:09

21:09

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model…

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Special Requested S2 BONUS EP #BURNOUT 21:38

for 3 years siden21:38

21:38

This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.

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Speak/Live Your Truth S2 FINALE 14:40

for 3 years siden14:40

14:40

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!

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Overcome The Challenge (OTC)

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Co Dependency 9:29

for 5 years siden9:29

9:29

A breakdown of healthy and non healthy co dependant Issues.

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Overcome The Challenge (OTC)

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When we give up, give in too 14:53

for 5 years siden14:53

14:53

Allowing yourself to let go and let god

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Overcome The Challenge (OTC)

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Spoiling Children 6:50

for 5 years siden6:50

6:50

Spoiling your children in different ways and how doing this is really a deeper issue within yourself and childhood trauma

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Overcome The Challenge (OTC)

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Overcome The Challenge OTC Prelude 0:44

for 5 years siden0:44

0:44

Podcast about Self-Improvement & Personal Growth!

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Overcome The Challenge (OTC)

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Boundaries 15:45

for 3 years siden15:45

15:45

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions

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Overcome The Challenge (OTC)

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Trauma Bonding 10:01

for 3 years siden10:01

10:01

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.

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Overcome The Challenge (OTC)

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Allowing Yourself Grace / Resilience 11:43

for 3 years siden11:43

11:43

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!

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Overcome The Challenge (OTC)

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Affirmations BONUSEPISODE 8:55

for 4 years siden8:55

8:55

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!

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Overcome The Challenge (OTC)

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Compromise 19:18

for 4 years siden19:18

19:18

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!

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Overcome The Challenge (OTC)

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Integrity 18:40

for 4 years siden18:40

18:40

Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have!

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Overcome The Challenge (OTC)

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Aggression 18:53

for 4 years siden18:53

18:53

Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!!

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Overcome The Challenge (OTC)

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7 Stages Of Grief 18:29

for 4 years siden18:29

18:29

A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood.

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Overcome The Challenge (OTC)

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Idealism 8:12

for 4 years siden8:12

8:12

Explaining what is Idealism and how we cope with it in today’s society. Turning around the theory of idealism only being imaginary unto a reality!!!!

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Individuality 8:35

for 4 years siden8:35

8:35

Explaining what is individuality. Giving feasible and tangible examples and referencing Disney’s movie SOUL to individuality!!!!

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80/20 Rule 9:20

for 4 years siden9:20

9:20

***SEASON FINALE*** A breakdown of the 80/20 rule and how I apply it in my life! IG:Aquaflow89

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PART 2 of how to not let your thought process override your emotions and healthy examples 4:44

for 4 years siden4:44

4:44

Examples of how to actively take a stand in your thoughts in a healthy way!

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Overcome The Challenge (OTC)

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When your thoughts try to control your emotions! 10:08

for 4 years siden10:08

10:08

A Healthy insight on how your thoughts can override your emotions and how I am able to now try to actively. Control my thoughts and emotions.

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Living Authentically 12:45

for 5 years siden12:45

12:45

Living your life to the fullest through self love and self realization!!!!

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Toxic Holding Patterns 6:59

for 5 years siden6:59

6:59

Identifying and recognizing toxic holding patterns

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