Delay And Pray podcast

Delay and Pray

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Self-limiting Thoughts with Client, Erin Smith 55:43

for 7 dager siden55:43

55:43

Have you felt called to do something, but your mind was immediately flooded with limiting thoughts that held you back? My client, Erin Smith, shares the quiet, self-limiting beliefs and fears that held her back from joining the Delay and Pray® Group Coaching Experience and how changing her mindset, not just her habits, led to real progress in her health and spiritual life. Through a deeply honest conversation, Erin reflects on her journey to permanently lose 25 pounds—not by chasing a diet, but by cultivating discipline and trust in God. Her story reveals how fasting became more than a physical act; it became a spiritual breakthrough. Along the way, she rediscovered her strength, reignited her joy, and found renewed purpose alongside her husband, who is currently in diaconate formation. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Feasting During the Easter Octave 24:04

for 14 dager siden24:04

24:04

Happy Easter! Today, we are unpacking the true meaning of feasting during the Easter Octave after a season of spiritual fasting, and Beth highlights the miracles and family blessings that came from fasting and prayer. Discover how to celebrate Easter with intention - not through overindulgence, but by embracing gratitude, connection, and mindful enjoyment of food and family. Beth offers practical tips for making the most of the Easter Octave, celebrating the sacraments, and finding joy in both body and soul. “Try redefining Feasting for yourself. Your life will change immensely.” - Beth Bubik Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned: The Easter Octave - Article by Jennifer Gregory Miller With Christ Through The Year - Book by Bernard Strasser Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Holy Week with Fr. Logan 41:54

for 21 dager siden41:54

41:54

In this special Holy Week episode, Beth welcomes back her pastor, Fr. Logan Parrish. They discuss the spiritual depth and rich traditions of Holy Week, exploring how spiritual fasting can transform our hearts in anticipation of Easter's joy. From the significance of Palm Sunday’s processions and the emotional intensity of Good Friday to the communal and personal power of Lenten sacrifices, Beth and Fr. Logan share personal stories, priestly perspectives, and practical encouragement for entering fully into this most sacred season. Whether you’ve kept your Lenten commitments or are just now feeling called to start, this episode offers inspiration and practical tips for making Holy Week and the Triduum truly holy - and ensuring your Easter feast is spiritually nourishing. Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Delay, Pray, and Laugh: Mike & Beth Share Their Journey of 35 Years Together 35:17

for 28 dager siden35:17

35:17

This week’s episode is extra special. I’m joined by my husband, Mike, as we reflect on 35 years of marriage, raising a family, and the role our Catholic faith has played through every twist, trial, and joy. We share stories you’ve never heard - how we met at Purdue, the early struggles of our marriage, raising kids, facing illness, discovering spiritual fasting, and learning to pray together. You’ll hear: How we navigated faith, family, and the messiness of real life What spiritual fasting has done for our physical and spiritual health How small sacrifices have drawn us closer to each other — and to Jesus The prayer my husband now prays over our family Whether you’ve been married 3 years or 30, or you're just seeking deeper faith in your relationships, I think this conversation will bless you. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Celebrating 35 Years of Marriage - Part 2 15:27

for 5 weeks siden15:27

15:27

If you haven’t listened to last week’s episode, be sure to catch up, as this one builds on everything we discussed. In this episode, I continue sharing how faith, fasting, and surrendering to Christ have deepened my marriage with Mike. I talk about the power of spiritual fasting, how small sacrifices bring couples closer, and why true joy comes from embracing the struggles and blessings of marriage. Discover why fasting together strengthens marriage, h ow to invite Christ into every struggle (big or small), the role of prayer, humility, and perseverance in building a lasting bond, and the surprising power of laughter and letting go of control. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Falling Flat, Getting Up, and Growing Closer: 35 Years Together (Part 1) 28:46

for 6 weeks siden28:46

28:46

After 35 years of marriage, my husband Mike and I have learned that faith, fasting, and laughter are the keys to a thriving relationship. In this episode, I share personal stories - including a humbling airport fall and the lessons they reveal about marriage, humility, and God’s grace. Hear about: How Catholic fasting transformed our marriage The power of laughter and letting go of perfection Surrendering burdens to Christ instead of each other If you’re looking for ways to strengthen your marriage through faith, this episode is for you. Join me next week for Part 2! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Healing the Body with Client Shirley Lokar 45:54

for 7 weeks siden45:54

45:54

If you've ever had health issues and suffered for a long time before you got a diagnosis ... If you've ever lost a loved one or spouse ... If you've ever had to be a caregiver and juggle a full-time job, you will resonate with this week's episode. Shirley has been a client of the Delay and Pray® Group Coaching Experience since September 2024 and has lost 60 pounds so far, with spiritual results that are even more important. Her story is a heroic one. She experienced gastrointestinal problems from age eight, causing a disordered relationship with food since it only seemed to hurt her. Widowed twice, Shirley takes us through her life struggle with physical problems while also describing how she cared for her husbands through their years of health struggles. Finding Delay and Pray® was an answer to her prayers. Through coaching, God helped her get to the root of her emotional eating and thoughts about food. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Why Lent is the Perfect Time to Fast 25:31

for 8 weeks siden25:31

25:31

You were created by God to be blessed and prosperous. You were made to be happy as a child of God, healthy in body and soul, and rich in mercy and kindness. Discover why Lent, with its special graces, is the perfect time to focus on prayer and fasting. Beth shares insights into the challenges and rewards of fasting, exploring its theological roots and impact on our body and soul. Learn about the significance of sanctifying grace, the gifts we were designed to have, and how fasting can help reorder our passions. This episode is filled with wisdom on embracing Lent with intention and joy. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Doing Hard Things with Client Kathleen Folan 47:57

for 9 weeks siden47:57

47:57

"I knew Weight Watchers wasn't enough. I needed my faith to be a part of my weight loss journey to make it stick." This is part of Kathleen's story. Can you relate? She had to think long and hard about whether she could give up drinking socially if it wasn't on a Sunday. Have you had any of these thoughts? If you think about it, you most likely have already done hard things in your life, and you can do it again. This episode intricately weaves through themes of faith, virtue, and personal empowerment, illustrating how will and reason supersede emotion . Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Last Call for Lent! Join the Delay and Pray® Group Coaching Experience Today The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Food is NOT My Best Friend Anymore with Teresa Villano 45:44

for 10 weeks siden45:44

45:44

When you need comfort and love, do you turn to food? Do you find yourself worshipping food - almost unconsciously? It reminds me of the Bible verse, "their god is their stomach" which appears in Philippians 3:19. If you find yourself thinking about food all day long - from breakfast to lunch to dinner with snacks in between, then you are not alone. This week's guest is my client Teresa Villano, who joined the Delay and Pray® program a year ago and has been an active member since then. She has been a Nurse Practitioner for 26 years and shares her experience with dieting and weight struggles. She has come a long way, once telling me: Obesity kept me from seeing my potential sainthood and the true purpose of my life - serving the Lord, not my appetite. I have changed that now. Hear how spiritual fasting helped her ditch 30 pounds, regain her faith, and make Jesus the best friend that she has always longed for. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Doors are open! Join the Delay and Pray® Group Coaching Experience Today The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Reducing Impulsive Eating with Ronda Baines 32:52

for 11 weeks siden32:52

32:52

Do you find yourself intentional in other areas of your life, but impulsive when it comes to food? This is what my client Ronda Baines talks about in our interview this week. She brings up an all-too-familiar struggle with impulsive eating and overcoming challenges related to fasting. Ronda shares her lifelong journey with weight management, revealing the deep-seated issues surrounding food and dieting that began in her childhood. Through the Delay and Pray® program, Ronda discovered the transformative power of thought work, intentionality, and the importance of vulnerability and honesty in coaching. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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What We Can Be, We Must Be! 26:07

for 12 weeks siden26:07

26:07

If you are on the road to sainthood, then we can take our cues from the great saints and make our decisions as they made theirs. We were created to be virtuous, which means making the right choices not only for our souls, but for the good of others as well. These decisions are tough sometimes, but worth it. What We Can Be, We Must Be! I encourage you to stay committed to your goals, lean into hardships, and harness the power of community and prayer to achieve a healthier, holier life. This episode is a motivational call to action to be all that you were created to be. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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The 3 M's of Delay and Pray® 36:23

for 13 weeks siden36:23

36:23

Delay and Pray® has changed my life in so many ways for the better. It is a method of spiritual fasting that helps you regain your spiritual edge and grow in virtue while becoming fit in both body and soul. It isn’t a diet because it is centered on Christ and detachment from food and alcohol as comfort. God should be our comforter. Today I discuss all of this in the context of the 3 M’s of Delay and Pray® that are so important to remember in driving incredible results in both body and soul and why overeating and overdrinking hinder your ability to both physically and spiritually fast. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Following the Star 20:22

for 14 weeks siden20:22

20:22

As January draws to a close, let's remember the importance of reflecting on and writing down our goals, making sure they align with our ultimate journey toward heaven. Drawing inspiration from the story of the three wise men and their spiritual journey, Beth encourages you to follow the star, prioritize your relationship with Jesus, and embrace transformation through spiritual fasting, prayer, and love. This episode provides a reflective framework to guide us throughout the year, offering practical steps to integrate faith-driven practices into our lives and encouraging us to let the divine transform us in our daily lives. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned: Little Drummer Boy on YouTube Mystical City of God on Amazon Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Writing for Children with Sister Allison Regina Gliot 20:59

for 15 weeks siden20:59

20:59

We can learn so much from children, even those who are neurodivergent. If you (or your child or your grandchild) are sensitive to sound or feel anxious and overwhelmed in our noisy world, then you'll want to tune in to today's episode. Sister Allison Regina Gliot, FSP is a Daughter of St. Paul, author and editor and is here to talk about her latest picture book, Eli's Quiet Friend, published by Pauline Books & Media. What makes Eli's Quiet Friend particularly special is its emphasis on contemplative prayer as a way for children to experience God's love and presence. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned: Get Eli's Quiet Friend Bonus Resources that Sister mentioned Connect with Sister Allison on Instagram Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Ditch Dry January! 5 Reasons to Delay and Pray® Instead 22:45

for 16 weeks siden22:45

22:45

There's a lot of talk about Dry January happening - taking a break from alcohol during this month . I think it is a fabulous idea to consider our drinking levels and lean into moderation if possible, but there is something better than a dry January! I'm here to suggest that you add to that practice a spiritual purpose! There are life-changing effects for both body and soul with Spiritual Fasting. Today, I am sharing the 5 most AMAZING benefits of delaying alcohol with a spiritual purpose. After listening to these benefits, you'll never want to just have a dry January again, or just do Intermittent Fasting again - why would you? Your very soul and the souls of others are involved. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Episode 39 - Friday Night Drinking Episode 41 - Sleeping and Overdrinking Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Financial Freedom with Amanda Teixeira from WalletWin 39:28

for 17 weeks siden39:28

39:28

As a Catholic Mindset Coach, I use a Thomistic Thought Model which teaches that your thoughts create your results. What I have found is that this is true about weight and also about money. If you think you can't lose the weight and find food freedom even through Spiritual Fasting - you won't do it. If you think you'll never find financial freedom, then you'll never have it. But if you can change your mindset about these things - invite Jesus into it and meld your will into His - then the sky is the limit and all of a sudden, food freedom and financial freedom are yours! Amanda Teixeira from WalletWin is on the show to talk about money. She and her husband Jonathan founded WalletWin to provide Catholic financial freedom for the whole family. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: WalletWin by Jonathan and Amanda Teixeira Delay and Pray® Links: Doors are open! Join the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Losing 25 pounds in 2025 37:54

for 18 weeks siden37:54

37:54

Happy New Year my friends - I hope you had an amazing Holiday Season and are ready to start 2025 with a bang. It’s time to lose 25 pounds in 2025 - I’ve already done it. It’s your turn. If you are a client - then you’ve already done it. It is time to invite your friends to do it, too! Weight loss is just a great benefit. The biggest secret of Delay and Pray® is not only a renewed body, but a renewed soul, mind, and spirit. A blessed life all the way around. We just use the practical goal of weight loss as a measuring stick. And a good one at that. 2024 truly was my year of surrender. I’ll be talking about that and all the things that I personally prayed for and the miracles that surfaced, including my own mindset. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray ® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Feasting During the Christmas Octave 15:30

for 19 weeks siden15:30

15:30

Merry Christmas! We have made it through Advent and are now in the Christmas Octave, which extends the Christmas celebration from Christmas Day through New Year's Day - the Solemnity of Mary, Mother of God. The Christmas Octave is truly the time to rest and feast on friendship and family. Remember feasting is not binge-eating. Eating to enough feels good and celebratory at the same time. Don't forget to binge on Sacraments, Activities, and Connection. Today, I share a feasting plan to help us treat our body and soul as the gift that it is. Try redefining Feasting for yourself. Your life will change immensely. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: https://stmargaretmary.org/the-octave-of-christmas/ Book: With Christ Through the Year by Bernard Strasser, 1947 Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Sugar & Dyes are No Gifts for Kids with Dr. Brandon Vinzant 37:56

for 20 weeks siden37:56

37:56

The Delay and Pray® podcast usually focuses on adults, but I want to discuss how daily doses of sugar and white flour and poorly produced processed foods affect our children and grandchildren. You will be astounded at the often disguised unhealthy ingredients we are putting into their sweet little bodies. I have a terrific doctor on the show today, Dr. Brandon Vinzant, who is part of 'The Wellness Way' network of doctors. We discuss all of this and give you great advice and alternatives to consider during the holiday season. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: The story referenced came from this article The Wellness Way Dr. John's Healthy Sweets and YumEarth Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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The Words of the Infant King 18:58

for 21 weeks siden18:58

18:58

We are in the midst of the Advent Season and it can be easy to lose our peace amidst the holiday chaos. In this episode, I share my methods for integrating prayer, organization, and the Delay and Pray® approach to transform your experience of the holiday season. Discover strategies for simplifying festive preparations and enhancing spiritual growth, inspired by the wonderful book "The Mystical City of God" by Venerable Mary of Agreda. Join us to explore how to live out Advent intentionally, balancing celebration with spiritual readiness for the arrival of the divine Infant King. Embrace this season with hope and joyful anticipation. Have a Blessed Advent! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Find Your Why with Client Leslie Brown 35:43

for 22 weeks siden35:43

35:43

After years of working in her weight loss practice helping others lose weight, Leslie Brown, a Family Nurse Practitioner, realized that although she had all the answers for others, there were a few missing pieces to the puzzle for her own journey. She had to admit she needed help and external support to finally achieve her health goals. Leslie joined the Delay and Pray® Group Coaching Experience in July 2024, and at Week 13, she is down 24 pounds. She shares her practical and spiritual goals and the WHY that makes her cry. Her results so far have been so much more than just weight loss. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Slaying Dragons with Dr. John Wood 32:28

for 23 weeks siden32:28

32:28

Dr. John R. Wood, a mobile eye doctor and author, shares his new imaginative children's book series, where the seven deadly sins are portrayed as dragons to slay and conquer. He zooms in on Gluttony for us and explains how it is the most subtle dragon - twisting something good and useful like food and drink into addiction. How do we slay this dragon? In this episode, you will hear stories about Dr. John's life as the young Sir Rolland on his quest for holiness. "They are stories created by a family for families." Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: The 7 DEADLY DRAGONS Book Series Connect with Dr. John Wood @extraordiarymission 3 Powerful Weapons Your Family Needs To Slay Dragons The Shawn Ryan Show with Fr. Dan Reehil [YouTube] Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Thanksgiving Gratitude 16:31

for 24 weeks siden16:31

16:31

Thanksgiving is right around the corner. Are you concerned about how you will feast on this day? Remember, the very word 'Eucharist' means Thanksgiving . Whatever your plans are this year, try to begin your day with Mass. “Blessed is the one who will dine in the Kingdom of God.” (Luke 14:15) Will you come and dine in the Kingdom of God with Jesus to begin your holiday? If you are interested in the recipes mentioned in this episode, you can download Beth's Holiday Guide from the link below, and get tips to keep you spiritually fasting and feasting well, through the holidays. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: The Catholic Origins of Thanksgiving Get Beth's FREE Holiday Feasting Guide Delay and Pray Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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The Backpack of Resilience 16:33

for 25 weeks siden16:33

16:33

Beth talks about setting 'impossible goals' with divine assistance to achieve lasting weight loss and spiritual breakthroughs, even through the holiday season. Through the metaphor of a " backpack of resilience ," filled with spiritual tools, Beth shares personal stories of overcoming challenges and emphasizes the importance of embracing short-term discomfort for long-term success. Beth inspires us to pray and shift our mindset to break free from old patterns and achieve miraculous transformations. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Choosing Greatness Over Comfort with Monica Elias 36:47

for 26 weeks siden36:47

36:47

We welcome Monica Elias, a Catholic mindset coach from Australia, to explore choosing greatness over comfort, and the benefits of spiritual fasting for weight loss. Monica shares her experience navigating life as a mother of four and a time coach, focusing on personal growth and overcoming food challenges. We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health. Whether you're embarking on a weight loss journey or are curious about spiritual fasting, this episode is packed with inspiration and guidance. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Connect with Monica Elias Delay and Pray Links: Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Prayer Lowers Insulin Even on Halloween 16:55

for 27 weeks siden16:55

16:55

As Halloween beckons with its sweet temptations, Beth shares how to maintain a prayerful mindset while managing our candy choices. Dive into insights on the varying impacts of candies on insulin and learn how even on treat-filled holidays, better choices can be made. Beth provides practical tips from her own journey and helps you discover how prayer can lower insulin levels, fostering health and spiritual growth. Let's journey together to delay, pray, and thrive. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Effect of 6 Months of Meditation on Blood Sugar, Glycosylated Hemoglobin, and Insulin Levels in Patients of Coronary Artery Disease Delay and Pray Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Learning to Pray with Ryan Moreau 44:49

for 28 weeks siden44:49

44:49

Ryan Moreau, the founder of Essentialist Press, is here to chat about spiritual growth and the transformative power of perseverance in prayer. We discuss insights from David Torkington's " Passport to Perfection ," focusing on cultivating a deeper relationship with God. Inspired by saints like St. Teresa of Avila, Ryan shares his journey in spiritual life and the importance of surrendering to God's will. Discover practical ways to incorporate mystical teachings into daily life and maintain faith amid modern challenges. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Passport to Perfection by David Torkington Delay and Pray Links: Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Together They Lost Over 100 Pounds 37:02

for 29 weeks siden37:02

37:02

Join us in celebrating 100 episodes of the Delay & Pray podcast!! Today, we explore the life-changing journey of spiritual fasting with our special guests: Nikki, Jackie, Jenay, and Stefanie. Together, they've lost over 100 pounds, transforming not just their bodies, but their relationships and faith. If you read the Delay and Pray book, their names will sound familiar. Hear their insights into overcoming challenges with courage and commitment and be inspired by their stories of health, faith, and transformation. Learn how you can integrate the Delay & Pray approach into your life. Tune in, subscribe, and embark on your own spiritual journey with us! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Doors close soon for the FINAL Delay and Pray® Group Coaching Experience for 2024 The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Impacting Lives through Spiritual Fasting: Kathy's Journey on Delay and Pray 34:11

for 30 weeks siden34:11

34:11

It can be easy to think and feel like our prayers and spiritual fasting are not working. That we're not losing weight or seeing the miracles exactly like we prayed for. However, the Father is always working and whether we realize it or not, our prayers and spiritual fasting are impacting the lives of the people around us. Today, my wonderful client, Kathy Gonzalez, shares her inspiring journey of giving up sugar, flour, and alcohol, experiencing spiritual and health benefits, and finding a supportive community through my coaching program, Delay and Pray. We discuss tips for holiday cooking, the importance of thoughtful reflection, and embracing personal challenges. Tune in to discover how you too can transform your life by "making food small and life big." Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Fasting with Angelic Help - Part 2 26:24

for 31 weeks siden26:24

26:24

In today's episode, we continue our exploration of Holy Angels with a focus on Guardian Angels, whose feast day is October 2nd. Learn how they support us in our spiritual fasting and personal growth. We discuss St. Thomas Aquinas's teachings on the angelic hierarchy, share miraculous personal stories, and offer practical advice on how to invite your guardian angel into your daily life. Through fasting, prayer, and angelic guidance, discover how to deepen your faith and navigate life's challenges. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Angel Power by Janice Connell https://mycatholic.life/saints/saints-of-the-liturgical-year/guardian-angels/ Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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Fasting with Angelic Help - Part 1 22:09

for 32 weeks siden22:09

22:09

Do you need a little more supernatural help to succeed with spiritual fasting? Well, today on the podcast, we talk about the spiritual guidance of the Holy Angels. In the first part of this 2-part series, we'll look at the powerful intercession of St. Michael the Archangel, exploring his significant roles and how his assistance can transform your spiritual fasting journey. We'll talk about the tradition of St. Michael's Lent, following in the footsteps of St. Francis of Assisi, and how consecrating ourselves to this mighty angel can fortify our discipline and virtuous living. Plus, I'll share some personal miracles and prayers that have deepened my faith and strengthened my resolve. Get ready to invite the angels into your life and experience the unseen power that guides us closer to God. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: The Little Flowers of St. Francis of Assisi The Chaplet of St. Michael the Archangel St. Michael's Lent and Consecration Prayer Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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The Thorns Continue 15:36

for 33 weeks siden15:36

15:36

The saga continues. Beth shares a journey of overcoming a literal thorn in her flesh that led to unexpected lessons in humility and spiritual growth. Join Beth as she recounts her surgery to remove stubborn thorn fragments from her finger, drawing insightful parallels between this physical ordeal and spiritual fasting. Through this experience, she explores themes of trust, reliance on God, and the battle against self-reliance. This episode will inspire you to find holy opportunities in everyday struggles, embrace humility, and lean on God for both physical and spiritual healing. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

Delay and Pray

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The Vocation of Motherhood with Mary Cuff 33:53

for 34 weeks siden33:53

33:53

Women can learn a lot about the vocation of motherhood from contemplative nuns. Whether a woman's vocation is to be a mother in the context of married life or the spiritual motherhood of religious life, both vocations have Our Lady as their source and inspiration. Both vocations involve a life of sacrifice and humility. Dr. Mary Cuff, author of Mother to Mother , shares how this book came about on today's episode. Her book introduces all moms to contemplative nuns who offer their insight into the common struggles of motherhood. Through a question-and-answer format, these nuns from various monasteries give wisdom gained from their cloisters and offer it to mothers who are present in the domestic Church. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Learn more about Mary Cuff Get your copy of Mother to Mother Delay and Pray Links: Join the Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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On Pilgrimage with Beth - Part 2 23:42

for 35 weeks siden23:42

23:42

This is Part 2 of my summer of pilgrimages! In this episode, we continue our pilgrimage journey into Spain and France. What started in Portugal led us to the awe-inspiring Coimbra University, the hallowed Cathedral of Saint James, and the breathtaking Shrine of Our Lady of Lourdes. Through heartfelt experiences and historical revelations, we encountered the profound spirituality and miraculous events surrounding these sacred sites. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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On Pilgrimage with Beth - Part 1 33:50

for 36 weeks siden33:50

33:50

It was a summer of pilgrimages! It began with an International Marian Shrine Pilgrimage and ended with a national pilgrimage for the Eucharistic Congress in Indianapolis, Indiana. On the Pilgrimage of Hope, through Portugal, Spain, and France, our Catholic faith and sense of history were deepened as we studied the apparitions of the Blessed Mother and the footsteps of the Apostles and Saints. We prayed, fasted, and wept at many tombs of great Saints. This is part 1 of a 2-part series, as there is so much I want to share with you about my experience on these pilgrimages. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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My Story on the Spiritual Fasting Journey 41:45

for 37 weeks siden41:45

41:45

This episode is a recording of my interview on the Mamas in Spirit Podcast with Lindy Wynne. We talked about my journey from dieting to prayer and fasting and how I discovered the art of Delay and Pray™. Lindy's podcast is a retreat-style podcast and she gets very personal with her questioning so that we can enter into the sacred space of mission where Jesus feeds us with His love. I hope you find it interesting and inspiring so that you, too, can shift from vanity to sanctity - from the diet mentality to spiritual fasting and the art of Delay and Pray™. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Connect with Lindy Wynne at Mamas in Spirit Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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The Truth of the French Revolution with Jonathan O'Brien 28:04

for 38 weeks siden28:04

28:04

Our guest today is Jonathan O'Brien, author of the book ' Called to Compiègne ' - the story of 16 heroic Carmelite Nuns who would not be cowed by the terror of the French Revolution. This conversation explores the historical truth behind the French Revolution, the martyrdom of the Nuns, and the profound relevance of their story in today's world. We uncover the importance of moral courage, fasting, and prayer for freedom, shedding light on the timeless battle between good and evil. Join Beth and Jonathan as they unveil the powerful message of virtue and the call to live with heroic faith in a world where truth is often overshadowed. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Called to Compiègne by Jonathan O'Brien Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Late Have I Loved You with John Michael Talbot 1:00:27

for 39 weeks siden1:00:27

1:00:27

Today I sit down with an amazing guest who is world famous and I feel like I have known all my life through his music. John Michael Talbot is a Catholic author, musician, and the founder of Brothers and Sisters of Charity. His new book and album, Late Have I Loved You are magnificent pieces of art. In this conversation, you will not only hear his story but also my story of how he so beautifully held me up with his music during a very difficult time in my life. In this era of doing, doing, doing, his journey is worth hearing because he shares how contemplation with Jesus is the most important thing you could ever do. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: John Michael Talbot’s Website John Michael Talbot’s YouTube Channel Little Portion Hermitage and Monastery Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Paris, France - Your Mockery Failed 14:50

for 40 weeks siden14:50

14:50

This episode is going to be a little different as we just experienced the opening ceremony of the Olympics in France last weekend, where some of the opening scenes were outright immoral, confusing, and mocked the Catholic faith in several ways. I felt called to create a response on my podcast on this subject because there is such a need for prayer and fasting now for justice and reparation for what happened. We can see the culture sinking deeply into vice – a place that is very immoral and dangerous for the soul as well as the body. In the Delay and Pray™ program, we talk quite a bit about virtues and vices, and it seems as if the world has no idea what a virtue or a vice is. It really is time for Catholics to stand up for moral, beautiful, soulful, and pure entertainment for our families. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Eucharistic Saints and Adoration with Meredith Hinds 40:51

for 42 weeks siden40:51

40:51

In this episode about Eucharistic Saints and Family Adoration, we discuss the significance of pilgrimages and the Eucharist in the lives of children and adults alike. Beth shares her personal experiences with Eucharistic processions around the world, while our guest, Meredith Hinds, delves into the power of storytelling and engagement in teaching children about Saints and Eucharistic miracles. Together, they discuss the importance of family adoration and the impact of the Eucharist on spiritual life. Join us as we explore the beauty of faith and the transformative impact it has on individuals and families. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Connect with Meredith and order her book Check out her Substack: Still Today Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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81 Years Young with Dr. Beverly McMillan 46:41

for 43 weeks siden46:41

46:41

I've learned that age is not limiting - it's filled with wisdom and a unique work of its own. It's freeing, actually. My client, Beverly, has taught me a lot about this. If you've ever felt that you are too old to begin learning how to spiritually fast, I'd like to challenge you to consider that it is just a thought and one that is not true. This is an interview with one of my star clients, Dr. Beverly McMillan who has been through the Delay and Pray™ group coaching program and in the Keep Fasting Alumni community since January 2023. She is 81 years young and has lost over 20 lbs since beginning the program. Losing this weight has been helpful to her knees as she prepares to hike the Camino de Santiago this Fall with her three sons. Beverly shares her faith journey with us, including her reversion back to the Catholic Church. The Lord touched her heart, causing her to become active in Pro-Life Mississippi, where she is still active today. You won't want to miss her story. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Let Freedom Ring! 18:49

for 44 weeks siden18:49

18:49

At The Catholic Fasting Coach, we always fast for freedom over the summer and schedule small fasts over the week of 4th of July in honor of freedom for our country. Don't let that scare you. This is a week of celebration, but moderation in eating and drinking can be practiced over any holiday with joy. There is no wagon when Jesus Christ is involved. The Holy Spirit recently led me to think of the Liberty Bell. It has a crack in it if you recall. We must ring the bell of prayer and fasting to keep our liberty and do it with a heavenly perspective. When you are hungry and praying - expect miracles to happen . Don't let your cracks and imperfections prevent you from praying and fasting. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Thinking and Eating Yourself Healthy 12:30

for 45 weeks siden12:30

12:30

I read a book a long time ago called Think and Eat Yourself Smart by Dr. Caroline Leaf . She has an interesting explanation of hunger that I have always considered relevant. Our minds and our gut are integrated acutely - says Dr. Leaf. For example, our feelings such as happiness, joy, pleasure, anger, anxiety, sadness, and bitterness can trigger physical reactions in our digestive systems. Dr. Leaf points to a gut-brain link that proves that biology, neurology, and theology are all integrated within us and why it is so important to make sure we implant the word of God which is living and true, into our minds so that it affects every part of our body positively. Gain insights on the gut-brain link, emotional eating, and the transformative impact of integrating scripture into our thoughts. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this Episode: Think and Eat Yourself Smart by Dr. Caroline Leaf Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Finding Something More with Kendra Von Esh 1:09:15

for 46 weeks siden1:09:15

1:09:15

Find Something More through this deeply emotional and uplifting conversation with special guest - speaker, author, and radio host - Kendra Von Esh. Kendra shares her profound journey of overcoming addiction, seeking healing, and coping with the recent sudden loss of her husband. She elaborates on her struggles with addiction, her introduction back to the church, and how embracing God's presence helped her find inner peace. Kendra's story is a testament to the miraculous mercy of God. So, sit back, open your heart, and prepare to be deeply moved by Kendra's resilience and heartfelt testimony. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this Episode: Learn more about Kendra - Visit her website Kendra's book - Am I Catholic? Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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A Thorn In My Flesh 19:17

for 47 weeks siden19:17

19:17

In this episode, Beth explores the concept of hunger and our relationship with food, exploring the connection between her daily habits, spiritual practices, and moments of struggle. Through a personal account of a thorn lodged in her knuckle, she reflects on how the experience relates to seeking Jesus in all our circumstances. She relates to St. Paul's thorn in the flesh and shares her acronym for dealing with spiritual fasting challenges, offering a unique perspective on overcoming personal struggles. Listen in and discover how the thorns in our lives can lead us to prayer, adoration, and ultimately, closer to God. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this Episode: Fr. Richard Conlin and the Feast of Corpus Christi Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Hunger as the Best Spice of Life 18:18

for 48 weeks siden18:18

18:18

Hunger can be physical and emotional. Allowing hunger helps us to recognize waves and layers of hunger in our body. It allows us to connect lovingly to our body and care for it appropriately. Our body is the temple of the Holy Spirit , so it deserves our attention and care. Nutrition, portion sizes, slowly consuming food, and movement are so important, but sometimes we are just too busy to think about it all. The Hunger Scale helps you eat to enough. I share insights on recognizing and managing different levels of hunger and fullness. Remember, we are practicing the art of Delay and Pray™, not deny and Pray. Let's dine in with Jesus together. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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At the Feet of Jesus with JoAnne Von Zwehl 51:18

for 49 weeks siden51:18

51:18

What are your feelings about art? Does it inspire you? Do you take time to go to art museums, walk through slowly, and gaze at paintings and sculptures of really talented people? Artwork inspires me. I have quite a bit of religious art in my home and am constantly reminded of Christ's presence within me and my home. I will be adding one more piece of art to my dining room - The feet of Jesus, as painted by Joanne Von Zwehl. Wait until you hear the discussion of the inspiration behind these 6 images of Jesus' feet. You are going to love it. JoAnne Von Zwehl is a celebrated artist and serves as the President of the Rosa Mystica House of Prayer Foundation in upstate New York. We hear some interesting stories about her art and this beautiful place today and how they are intertwined. JoAnne has a special interest in prayer, fasting, and adoration, and shares why in this episode. Enjoy! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: JoAnne Von Zwehl Studios Rosa Mystica House of Prayer Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Fr. Richard Conlin and the Feast of Corpus Christi 49:19

for 50 weeks siden49:19

49:19

Father Richard Conlin's book " 9 Days to Corpus Christi " is the first-ever consecration program to Jesus in the Most Blessed Sacrament. The Solemnity of Corpus Christi is around the corner, so Fr. Conlin joined me to share insights from his devotion to the Eucharistic Jesus and much more. We discuss his awesome book and how our lives are a continual seeking of Jesus in the Sacraments. His book has stories that will touch your heart and help you fast . I found it so compelling, that I plan to read it every year as I consecrate myself to Jesus at this very time in the Church Calendar. I think you will be amused as we talk about my favorite story in the book involving the Road Runner cartoon and a playful game of hide and seek with his nieces. He says this is how Jesus works. We talk about eating, fasting, feasting, and the actual playfulness of it all, with the High Feast being the Blessed Sacrament on Sundays. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Book: 9 Days to Corpus Christi Fr. Conlin and Dr. Jay Richards on Eat, Fast, Feast Fr. Conlin's blog - Prodigal Catholic Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Delay and Pray™ as Food Freedom Part #2 36:18

for 51 weeks siden36:18

36:18

Forming a set of virtuous patterns to adhere to is often just the ticket to a life of freedom where obedience to the more virtuous things is a better choice than taking action from what I am feeling at the moment. This is best done out of obedience and for love of the other. Love of the other is the absolute key here. In part two of this topic, I emphasize the importance of leading with love, obedience over passion, and consecration to Mary, St. Joseph, and the Eucharistic Jesus. I speak about the trending quick weight loss methods and advocate for a mindset shift towards food freedom through spiritual development and coaching. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Rule of Life by Fr. Ripperger Ep 67: The Gap and The Gain Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Delay and Pray™ as Food Freedom Part #1 30:58

for 52 weeks siden30:58

30:58

Creating a Rule of Life around Spiritual Fasting is from ancient Catholic Tradition and has been around forever. As humans, we love patterns and were created to strive for good virtuous habits. Do you take the time to really ask yourself: “ How am I going to live my life this week or this day?” If you do, good for you! That’s a win. If not, I can help you because this is where freedom lies. A Rule of Life is very similar with a little virtuous thought thrown in. If used correctly it will shine a light on God‘s will for you and your mission given from Him. I use it from morning until night— and it is why my delay and pray efforts are so successful — both personally and as a business. It's a way to shift from the Vice Cycle to the Virtue Cycle — from the over-desire of food and alcohol to the holy desire of the one True Food — Jesus Christ. In part one of this topic, I share what is needed for a good regimen within a rule of life, with tips from our favorite exorcist, Fr. Ripperger. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Rule of Life by Fr. Ripperger Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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50 Pounds Down with Book Coach Nika Maples 47:18

for 1 year siden47:18

47:18

My book coach, Nika Maples didn't just help me write and publish my first book, but also took my course and group coaching experience, Delay and Pray™, and got phenomenal results! She has lost 50 pounds since starting the Delay and Pray™ program last July. She has an incredible and inspiring story, and I am certain you will relate to her thoughts about sugar and losing weight at her age. Nika is not Catholic, but as a Protestant, she is on fire for God, and we share similar values and love for Jesus. We discuss the power of perseverance amid challenges, when it comes to writing a book and losing weight, or any other project you may have, and how we can do hard things through the power of the Holy Spirit. One of the powerful breakthroughs that Nika had during the course was: Food is not my celebration, and food is not my motivation. I encourage you to listen to this episode if you have thoughts or questions like: What results can I get from the Delay and Pray™ Group Coaching Experience? Why do I need coaching to lose weight, grow closer to God, or achieve a goal? Do I need to be Catholic to go through the Delay and Pray™ program and get results? We share our collaboration experiences, and how, even as coaches, we need coaching in other areas of our lives that are not our areas of expertise. We explore themes of obedience, trust in God's providence, and the commitment and dedication required for successful coaching and achieving our goals for the glory of God. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Connect with Nika : Nika Maples - Book Coach Delay and Pray Links: Attend the FREE Christ Before Sugar Webinar on May 8 The Catholic Fasting Coach Instagram Facebook LinkedIn…

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The Delay and Pray™ Book Launch 26:19

for 1 year siden26:19

26:19

Friends, my book launched this week! " Delay and Pray™: Permanent Weight Loss through Spiritual Fasting " is available for purchase on Amazon. Publishing a book is not for the faint of heart, and it is a difficult challenge, but I did it, and I cannot believe it! The Blessed Mother called me into this mission a long time ago, and it has taken me so long to answer the call to Spiritual Fasting. The book itself is an inspirational summary of my online course, and a companion piece to this podcast, all three by the same name, Delay and Pray™. There is a lot of Holy Spirit involved in this, and I've had a lot of people helping me with this. It has evolved into what I hope to be a movement. The Spiritual Fasting Movement , through Delay and Pray™. In today's episode, I share some thoughts on my book launch, including speeches that my husband and I gave at the book launch party. My husband's speech was a beautiful introduction to me and such a heartfelt love note to me that I appreciated so much. Have you ordered your book yet? If so, I'd love to hear your thoughts so far, and would very much appreciate a review on Amazon this week. Thank you! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Mentioned in Today's Show: Beth's Book: Delay and Pray™ (available for order) Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Spiritual Fasting and Writing Books with Theresa Eppich 46:39

for 1 year siden46:39

46:39

Theresa Eppich is one of my brilliant clients who is also a peer coach and kindred soul who wrote her book along with me writing my book, and we were able to complete them at the same time - publishing both in the last 2 months. In this episode, we discuss our unique journey of coaching, writing, and achieving spiritual and physical nourishment through Catholic teaching. Theresa shares her experience with spiritual fasting, finding balance in life, and the inspiration behind her book, "A Legacy of Love." Together, we discuss the importance of aligning our thoughts with Christian principles, the challenges of finding balance, and the importance of taking action to achieve goals. Join us as we hope to inspire you to explore the power of spiritual fasting, personal growth, and making a difference in the world. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: Theresa's Book: A Legacy of Love (available for purchase) Beth's Book: Delay and Pray (available for pre-order) Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Holy Spirit Knowledge with Carrie Hansen 49:24

for 1 year siden49:24

49:24

Holy Spirit Knowledge is what my friend and client, Carrie Hansen probably knows best. She is a 2nd-year Encounter Ministries student, has been involved in JPII Healing the Whole Person training, Unbound training, and is a certified Catholic Coach through Metanoia Catholic. In this episode, we delve into the transformative power of spiritual fasting and its connection to Catholic beliefs. We share personal experiences and insights on addressing emotional attachments, embracing spiritual growth, engaging with Scripture, and aligning thoughts and actions with God's divine will. We discuss the intersecting realms of secular and Catholic coaching, reflections on the body as the temple of the Holy Spirit, and our passion for helping others grow in faith. Join the conversation! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Delay and Pray Book (available for pre-order) The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Easter, Feasting, and The Annunciation 29:10

for 1 year siden29:10

29:10

Happy Easter! Hallelujah! Lent is over and the Easter season has arrived! This was seriously the busiest, but most joyful Lent for me. I had a perfectly imperfect Lent, filled with a little hunger, making some extra physical space for the Holy Spirit to do His work. And He did it. Be assured of this - even if you didn't do everything perfectly. Perfect doesn't matter with Christ. Intention counts - especially if you are out of your normal pattern. And then Easter comes - so we feast in celebration of the Lord's resurrection to new life. I am feasting on lots of things other than food this Easter Octave! I am feasting this year on the fact that my book is done and will be on sale this month ! How exciting is that? Can you feast on something other than food? You bet! The Feast of the Annunciation was moved to Monday, April 8th this year. This is a Divine appointment that the Feast of the Annunciation had to be moved to the date of the Total Eclipse of the Sun and my consecration date to Jesus, through Mary. Oh my! I am in awe of this. In this episode, I recount my experience of Lent including my preparation for Marian consecration, and share all the ways I will be feasting this Easter season, and how you can feast and celebrate too. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: Easter Octave Article Book: With Christ Through the Year by Bernard Strasser, 1947 Book: 33 Days to Morning Glory by Fr. Michael Gaitley, 2011 Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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The 5 Most AMAZING Benefits of Spiritual Fasting 28:01

for 1 year siden28:01

28:01

Spiritual Fasting has absolutely changed my life for the better and I want to pass on to you five of the amazing categories of benefits today. Jesus intermittently fasted, Mary fasted, and the Jewish people before Jesus fasted. They had particular fasting days and were perfectly capable of going long periods without food. They ate sparingly, the food was basic and healthy and there was not an abundance of it. Fasting was expected in most religious cultures in the past. The secular culture of today calls it Intermittent Fasting but paired with a meaningful spiritual purpose, we call it Catholic Fasting or Spiritual Fasting now. Most people don't do it today because of a lack of knowledge and they think it requires being wildly hungry and withstanding huge amounts of discomfort. This is untrue. As scripture says, “My people are destroyed for lack of knowledge; because you have rejected knowledge" - Hosea 4:6 Spiritual Fasting is amazing for you and when done correctly it requires being only mildly hungry and withstanding mild discomfort once in a while both resulting in HUGE benefits for you and those that you love. With the Delay and Pray method - we concentrate on Metabolic Flexibility using a very effective rhythm of the week called the Eat Fast Feast Cycle. In this episode, we uncover the life-changing effects of spiritual fasting and learn how to integrate it as a lifestyle for optimal health and spiritual growth. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: Uniquely Mary video - 8 Spiritual Benefits of Fasting The Eat Fast Feast Cycle with Jay Richards Metabolic Flexibility - Part 1 Metabolic Flexibility - Part 2 Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Mercy Receives with Fr. Logan Parrish 25:45

for 1 year siden25:45

25:45

It's time to wrap up our 3-part series with Fr. Logan Parrish on our discussion on the quote from St. Peter Chrysologus, as we unpack the final part of the quote -- Mercy! Prayer knocks, fasting obtains, mercy receives. We pray, and then we add fasting, which increases the power of the prayer, and then we blast that prayer up to heaven by adding mercy to the mix. But whose mercy are we talking about? My mercy? God’s mercy? Or is this another “Both-and” that Fr. Logan likes to discuss? I bet you can guess the answer to that one. He shares how St. Peter emphasizes mercy as the Corporal and Spiritual Works of Mercy . Fr. Logan also shares some beautiful insights about the Triduum , as we enter into Holy Week in a few days. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Fasting Obtains Miracles with Fr. Logan Parrish 20:30

for 1 year siden20:30

20:30

This week, we are back with Fr. Logan Parrish for part 2 of our 3-part series to continue our discussion on the second part of the quote from St. Peter Chrysologus -- Fasting! Prayer knocks, fasting obtains, mercy receives. Fasting with Prayer is a miraculous combination. Fasting without prayer is wasteful in my book. In this episode, Fr. Logan shares why fasting obtains miracles . He talks about how we are created - that we are bodily beings and what we consume matters. He also shares insightful analogies and reminds us that we are not made for comfort. We are more like cacti! Tune in to the episode to understand what he means by that. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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Life Changing Prayer with Fr. Logan Parrish 20:09

for 1 year siden20:09

20:09

I am very excited about the next series of podcasts that I am recording with one of my favorite priests, Fr. Logan Parrish. We are going to discuss this amazing quote: Prayer knocks, fasting obtains, mercy receives. -- St. Peter Chrysologus This will be a three-part series as we divide it into three natural parts -- beginning today with Prayer and how it is literally our survival kit for life! Next week we continue with how Fasting obtains and we then round out the third week with a fascinating discussion on receiving Mercy. We explore the significance of prayer, confident expectation, survival through prayer, and the importance of physical presence in the church and fellowship in the community. Tune in for inspiring insights to enrich your spiritual journey, especially during Lent. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…

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