The Energized Mompreneur | Christian Mom, Mompreneur And Entrepreneurship, More Energy, Mom Life Balance podcast

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Innhold levert av Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover, Cheyanne Cleyman - Mompreneur coach, Boy Mom, and Outdoor Lover. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover, Cheyanne Cleyman - Mompreneur coach, Boy Mom, and Outdoor Lover eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Big Pitch with Jimmy Carr

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Coming Soon...The Big Pitch with Jimmy Carr 1:08

for 7 dager siden1:08

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Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episode every other Wednesday starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

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Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business without hustle or burnout • Balance motherhood and entrepreneurship with more grace and less guilt • Boost your natural energy through faith-based routines, nutrition, mindset, and movement • Create time freedom so you can be present for your kids AND your mission • Trust God’s timing as you grow a business that honors your family and your calling Each episode is under 20 minutes—because we know you’re doing all the things—and leaves you with one powerful takeaway you can apply that week. Whether you’re just starting your business or scaling it with little ones at your feet, The Energized Mompreneur is here to remind you: You don’t have to choose between your dream and your family—you were made for both. Subscribe now, and let’s turn your God-given ideas into impact, income, and a life you love. Grab your green smoothie or coffee and let’s build a life you love—without the exhaustion. More energy. More joy. More balance. Let’s do this, Mama! Xo, Cheyanne Connect: CheyanneCleyman@gmail.com IG: instagram.com/theenergizedmompreneur Grow: EnergyForMoms.com Learn: TheEnergizedMama.com

95 episoder

#Parenting #Religion #Christianity #Entrepreneur #Business #Boy Mom #Cheyanne Cleyman - Health Coach #Mom Life Mentor #Feel Like

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

updated for 21 dager siden

Del

Serier hjem•Feed

95 episoder

#Parenting #Religion #Christianity #Entrepreneur #Business #Boy Mom #Cheyanne Cleyman - Health Coach #Mom Life Mentor #Feel Like

Alle episoder

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120 \\ How to Get More Done in Less Time — Without Burning Out as a Mompreneur 11:21

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Are you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind? In this power-packed episode of The Energized Mompreneur , I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn: - Why traditional time management hacks fail for moms with unpredictable days -How to plan your schedule around your natural energy, not just your to-do list - My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity If you’ve ever said, “There’s just not enough time,” this episode is for YOU. Hit play and discover how to create more space, get more done, and feel good doing it — even in the chaos of mom life. With love & energy, Cheyanne Resources & Links 🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/ 💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks → https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!…

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119 \\ The Real Reason You’re Exhausted As a Work From Home Mom of Toddlers (It’s Not Just Lack of Sleep!) 11:11

for 26 dager siden11:11

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Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down: ✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation 🎧 Listen now and start feeling like YOU again! Xo, Cheyanne Cleyman Resources & Links 🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/ 💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks → https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!…

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118 \\ Why Your Morning Routine is Draining Your Energy (And What to Do Instead) 12:30

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Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you. In today’s episode, I’m breaking down: ✅ Why most morning routines DON’T work for moms (and how to fix it!) ✅ Simple ways to create a flexible, stress-free routine that actually fuels your energy ✅ How to ditch the pressure and build a routine that works for YOU 🎧 Listen now and start waking up with more energy—without the guilt! Xo, Cheyanne Resources & Links 🔥 Want to create a daily routine that actually fits your life? Join The Energized Mama Method—my signature course that helps busy moms reclaim their time, energy, and productivity. Enroll here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/ 🔥 Need a quick social media glow-up? Grab my $97 Social Media Audit to learn EXACTLY what to fix on your Instagram to get more engagement, leads, and sales. Book yours here 👉https://thecleymans.thrivecart.com/social-media-audit/ 💙 My morning must-have! (Affiliate links👇) ✔️ My go-to non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Share it on Instagram and tag me @TheEnergizedMompreneur so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!…

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117 \\ The #1 Secret to More Energy as a Busy Mompreneur 20:06

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Are you constantly feeling exhausted, even when you’re getting enough sleep? The problem isn’t just physical—it’s mental. The biggest energy drain for moms? Decision fatigue. And the solution? Simplifying your life so you make fewer decisions every day. In this episode, I’m breaking down: ✅ How tiny, daily decisions are draining your energy ( and what to do about it! ) ✅ My go-to strategy for saving mental energy so I can show up for my business and my family ✅ Simple shifts you can make this week to start feeling more energized immediately Because mama, you don’t need more caffeine. You need a strategy to protect your energy. 💛 🎧 Press play & start feeling more energized TODAY! Resources & Links 🔥 Want to transform your energy & productivity? Check out The Energized Mama Method—my signature course for busy, ambitious moms who want to thrive in motherhood and business (without the burnout!). Join here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/ 🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time. Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/ 💙 My favorite energy-boosting must-haves! https://form.typeform.com/to/lRYvSHEf ✔️ My go-to green powder for all-day energy → https://boards.com/a/dyqUxM.I0ZJxe ✔️ My favorite non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!…

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116 \\ How to Grow Your Business in the Margins of Motherhood 11:24

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Mama, I see you—trying to build a business while juggling all the things . Between diaper changes, school drop-offs, and trying to drink your coffee before it gets cold, it feels like there’s never enough time to work on your dreams. But here’s the truth: you don’t need hours of uninterrupted time to grow a successful business. You just need to know how to work in the margins. In this episode, I’m sharing: ✅ The mindset shift that will help you stop feeling “behind” in your business ✅ My Power Move method (so you always know the ONE most important thing to do each day) ✅ A mom-friendly workflow that makes it easy to fit work into your real life ✅ Why realistic goals & grace will take you further than hustle ever will Because success isn’t about how much time you have—it’s about how you use it. 💛 🎧 Press play & let’s make your business work for YOU! Xo, Cheyanne Resources & Links 🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time. Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/ 💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!…

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115 \\ Fix Your Fatigue: Simple Nutrition Tips for Moms to Boost Energy & Balance Hormones with Stephanie Crabtree 34:34

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Feeling drained, foggy, or struggling to keep up with your kids despite trying to be healthy? You’re not alone, Mama! Today, I’m joined by Stephanie Crabtree, functional medicine registered dietitian and founder of the "Restoring Eden" program, to talk about the real reasons moms feel exhausted—and the simple, practical nutrition shifts that can help you balance your hormones, improve digestion, and restore your energy. We dive into: ✨ The biggest mistakes moms make when it comes to health (and what to do instead) ✨ Why protein at breakfast is a game-changer for your mood & energy ✨ The surprising "healthy" habits that might be hurting your digestion ✨ A simple blood sugar balancing hack you can start today (grab the free PDF below!) ✨ Plus, everything you need to know about Stephanie’s 8-week functional nutrition program, "Restoring Eden" This conversation is packed with science-backed, mom-friendly strategies to help you feel like yourself again. So grab your coffee (after your morning water 😉) and tune in! Resources & Links: 📌 Join Stephanie’s "Restoring Eden" Course – Enrollment closes April 7th! Sign up [here] : https://cart.linenandroots.com/re-checkout-page 📌 Follow Stephanie on Instagram – https://www.instagram.com/holistic.health.rd 📌 More from Stephanie – https://www.instagram.com/linen.androots 📌 Free Blood Sugar Balancing Hack PDF Download [here] : https://usercontent.flodesk.com/b802bb04-a1d7-46d9-81ee-3f3f9b45bc96/upload/cmkttosxpv/BALANCE_BLOOD_SUGAR_NATURALLY.pdf 💛 Let’s Connect! 📲 Instagram : https://www.instagram.com/theenergizedmamaco/ 🌍 Website : https://theenergizedmama.com/ 👉 If this episode was helpful, share it with a mama friend and tag us on IG! And don’t forget to subscribe & leave a review—it helps so much! Xo, Cheyanne…

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114 \\ Sick of Naysayers when Starting your Own Business? Use these 4 Simple Rebuttals to Respond in Kindness and Confidence 26:23

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Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama. Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head. Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks. Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama, to trust your gut and your faith a bit more when it comes to chasing your dreams. I’ve got your back. Xo, Cheyanne Further Growth: 37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas https://www.facebook.com/groups/momnation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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113 \\ Overbearing Parents and Nosy In-Laws? 3 Empowering Tips for Christian Stay-at-Home Moms to Set Boundaries and Reclaim Peace 39:04

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Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family. How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all these questions myself AND more as I've been living with my husband and our 3 children for over 11 months now. Tune in as I give you my top 3 tips on how to overcome these barriers to connection and communication with your extended and how you, as a mom, can feel more empowered than ever before. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas https://www.facebook.com/groups/momnation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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112 \\ How to monetize your God-given passions as a stay at home mom 27:57

for 50 weeks siden27:57

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Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values. Key Points Covered: Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being. Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback. Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog. Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith. Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed. Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne —---------------------------- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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111 \\ From Self-Doubt to Self-Worth: Discover a Trauma-Informed Path to Identity in Motherhood with expert Tori Maehein 13:28

for 51 weeks siden13:28

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Get ready to dive deep into a heart-to-heart conversation with Tori Maehein, a passionate storyteller and trauma-informed coach who walks in faith. In today’s episode, we explore the transformational journey from uncertainty to empowerment. Tori opens up about her personal struggles and triumphs as a mom, sharing how she turned her own self-doubt into lasting self-worth through a trauma-informed lens. Together, we’ll unpack how integrating faith and understanding trauma can shed light on your path in motherhood, helping you embrace your true worth. Tori offers not just stories but also practical, faith-driven advice for overcoming those tough days filled with self-sabotage. Whether you're wrestling with your toddler or questioning your value amidst the laundry piles, this episode is your reminder that you ARE capable of more than you know, all through the grace of God. Let's learn, grow, and find our worth together. Tune in and let Tori's insights guide you to a stronger, more confident you. Xo, Cheyanne Psssttt…this is an except of a FULL TEACHING Tori did for a BONUS for my signature course, The Energized Mama Method - for moms of littles who want to reclaim their energy, balance their faith and family life, and thrive with joy and purpose. Grab it HERE: https://thecleymans.thrivecart.com/energizedmamamethod/ ———— Connect with Tori: https://www.instagram.com/torimaehein/ Learn with Tori: https://www.wearefm.org/work-from-worth-workshop ————— NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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110 \\ Are You a Mary or a Martha? Uncovering Your Mom Style 16:12

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As moms, we navigate the daily dance of duties and devotion, often teetering between the roles of Mary and Martha. Remember the story? Martha busied herself with tasks, while Mary chose stillness at Jesus' feet. Both sisters loved Jesus, yet they showed it in different ways. So, which one resonates with you? We're gonna find out together in this episode. Stick around and dive deep, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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109 \\ Is self care even Biblical? Discover the secrets of renewal for every tired mama inside Scripture 21:15

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Is self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset? The truth might surprise you. Self-care, at its core, isn’t a modern invention or secular indulgence; it’s deeply rooted in Scripture, reflecting principles of rest, stewardship, and renewal that God not only recommends but commands. Join me today and find out how to rest like Jesus and add self care to your motherhood journey AND beyond. Xo, Cheyanne ----more---- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ LAST CHANCE! CLOSING THE DOORS! SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas ----more---- E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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108 \\ How to thrive in motherhood and bloom brilliantly during tough times 25:46

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"Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem. Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's easy to gaze over the fence, longing for the next phase or reminiscing about past freedoms. But there's incredible value and potential in the soil beneath your feet at this very moment. Today, we’re diving deep into exactly how to make the most of each season you’re in, especially the difficult ones, and to make sure we bloom brilliantly exactly where we are at. Come join me. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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107 \\ Christian mom, are you focusing on being busy or holy? What to focus on and how to know the difference 22:53

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Modern Christian motherhood often confuses 'busy' with 'holy' In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy. The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and perhaps in our own, is measured by the length of our to-do lists and the perfection of our sourdough starters. But is this what God truly desires for us? Let's find out together in today's episode. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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106 \\ How you can embrace your God-given intuition and raise your kids exactly the way you want 28:56

for 1 year siden28:56

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Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone. In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'. It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it? What if that intuition is a form of God-given wisdom, specifically designed for you, in your unique role as a mom? Let's find out together today, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: CheyanneCleyman.com *Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here. —---------------------------- NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

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105 \\ Feel lost in the day-to-day of parenting little ones? Find practical steps moms can take to balance self-care with the demanding needs of their children with Jenna Hodge 27:44

for 1 year siden27:44

27:44

Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. Today, my guest, Jeanna Hodge of Purpose Intended, dive deep into the topics of w hat role does community play in helping moms navigate identity and worth, uncovering the deeper purpose God has for you in your motherhood andpractical steps moms can take to balance self-care with the demanding needs of their children. I can't wait to watch you GROW from this episode. Xo, Cheyanne Connect with Jenna at: https://www.facebook.com/jennahodge4 https://www.instagram.com/jennahodge_ NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

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104 \\ Experiencing judgement in your own church, mama? Here's how to turn the other cheek and thrive 14:09

for 1 year siden14:09

14:09

Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding? I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
103 \\ 3 biblical ways to handle tantrums and shepherd your toddler God's way 21:28

for 1 year siden21:28

21:28

Hey Mama! Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding. Prevention is Key: Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers. Clear, Loving Boundaries: Following Proverbs 22:6, we discuss setting boundaries with love, providing a framework for behavior that helps prevent outbursts. Meeting Their Needs: 3. Tuning into Emotional Needs: Emulating Jesus' attentiveness, we emphasize recognizing and proactively responding to our toddlers' emotional cues. Teaching Coping Skills: 4. Modeling Emotional Regulation: Inspired by Ephesians 4:26, we cover the importance of modeling healthy emotional management as a way to teach toddlers to handle their feelings constructively. Encouraging Communication: We stress the value of encouraging toddlers to express their needs and feelings, empowering them with the ability to communicate frustrations verbally. In closing, we address the importance of not taking tantrums personally. Like the Good Shepherd, our role is to guide, protect, and nurture, understanding that tantrums are a part of our children's emotional development, not a reflection of our worth as parents. Join me in transforming tantrum challenges into opportunities for growth, connection, and biblical parenting. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
102 \\ Stuck in analysis paralysis? Break free with biblical wisdom & mompreneur strategies 25:40

for 1 year siden25:40

25:40

Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path? Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward. Join me as we unlock the secrets to moving beyond indecision, inspired by the decisive actions of biblical figures like Deborah and the Proverbs 31 woman, to embrace the calling God has placed on our lives. Xo, Cheyanne WAITLIST FOR CHRISTIAN MOMPRENEUR EMPOWERED VOXER GROUP https://thecleymans.myflodesk.com/voxergroup Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
101 \\ Is the Easter bunny distracting from the true story of Jesus' resurrection? Here's how to bring Jesus back to your family's Easter celebration 26:17

for 1 year siden26:17

26:17

Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms. In This Episode: The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Easter Bunny and egg hunts, fit into our celebration of this sacred holiday? And how can we, as moms striving to live a Proverbs 31 life, navigate the balance between fun traditions and imparting deep spiritual truths to our children? Joyful Celebrations: Discover creative, faith-filled ways to celebrate Easter that captivate your children's imagination while drawing them closer to the true meaning of the holiday. From resurrection gardens to storytelling sessions, we share ideas that bring the story of Jesus' victory over death to life in your home. Faith and Motherhood: Dive deep into the significance of Easter for us as moms. We explore how the themes of renewal, hope, and redemption can inspire and energize us in our daily walk with God and in our sacred calling as nurturers of the next generation. Resources Mentioned: [Resource 1]: Spotify Easter-Focused Playlist [Resource 2]: Inspirational Easter storybooks for children. Call to Action: I'd love to hear how you're making this Easter special and Christ-focused in your family! Share your stories and traditions with us in our Facebook group, "Proverbs 31 Moms: Energize & Empower," and let's continue to inspire and uplift each other in our journey of faith and motherhood. Find us at MomNationCommunity.com Remember, mamas, you're doing an incredible job. Let's embrace this Easter season with open hearts, celebrating the resurrection of Jesus and the renewal it brings to our lives and the lives of our little ones. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
100 \\ Tired of the endless mom fatigue? Find your secret sleep strategy with pediatric sleep expert, Sarah Nagar 37:06

for 1 year siden37:06

37:06

Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones. With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges. You won’t be disappointed, mama. You’re safe here. Xo, Cheyanne CONNECT WITH SARAH: Email: Sarah@alittlesleep Instagram @a.little.sleep Website: www.alittlesleep.com NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
99 \\ Can Christian moms have mom guilt? Why Jesus says no 21:48

for 1 year siden21:48

21:48

Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media. I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood. Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and personal growth with faith at the forefront. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
98 \\ Exhausted from repeating yourself to your littles? Discover godly parenting tips to capture their attention and ensure they listen 22:05

for 1 year siden22:05

22:05

Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moments into opportunities for connection and growth. Get ready for some real talk, plenty of laughs, and tips that might just make your day a whole lot smoother. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2 18:35

for 1 year siden18:35

18:35

Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY. Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spirit. Let's dive in, -Cheyanne Listen to PART ONE here: 95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1 NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
96 \\ 3 Tips To Make Time For Your Passions as a Busy Mom 31:54

for 1 year siden31:54

31:54

Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING. Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire. Give yourself these 20 minutes to invest in yourself - as that's truly key of being the best mom and wife you can be. Get ready to take notes - these are tips you can apply TODAY! Xo, Cheyanne Connect with Jen: https://restoredmama.com/restored-mama-method/ NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1 11:37

for 1 year siden11:37

11:37

Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne Listen to PART TWO here: 97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2 NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
94 \\ Why Choosing a Niche Is a MUST for Christian mompreneurs 18:42

for 1 year siden18:42

18:42

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs. What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience. Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life. Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS: Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
93 \\ How Healing Your Gut And Balancing Your Stress Hormones Could Radically Change Your Mom Life 36:48

for 1 year siden36:48

36:48

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for? Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life. Connect with Kaitlin: https://www.instagram.com/kait_riceputo/ NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like Yourself 23:04

for 1 year siden23:04

23:04

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today. If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at: -DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them. Ex. I AM patient I AM strong I AM loving I AM forgiving Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️ (Chances are - the view in the mirror is will change too!) -DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼‍♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it! -DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now! This also includes “spiritual food” - you must nourish your soul too! Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God? Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow Xo, Cheyanne NEXT STEPS: SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

1
91 \\ 5 reasons why your resolutions never work and how to fix them in 2024 22:10

for 1 year siden22:10

22:10

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter." Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way." Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey." Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration." Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change." NEXT STEPS: Order my BRAND NEW Children’s cookbook/devotional, Knead + Know : https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted: https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: Cheyanne@theenergizedmama.com Say HI On IG: @The.Energized.Mama Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama…

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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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